Description

By offering an empowering personal program of self-care in recovery, this book provides guidance for everyone affected by widespread modern 'addictiveness'.

The book explores Ayurveda's understanding of both the problem of our 'one addiction process' and its solution. It offers holistic techniques that enhance any of the traditional recovery pathways and beyond any of the common diet/exercise dogma from mainstream media. It covers the stress/addictive tendencies of the doshic types, and links this to how stress affects metabolism, the main determinant of health. The program offered in the book is an integration of the philosophy, psychology and physical practices of Yoga and Ayurveda to help people shift their life trajectory.

With Yoga of Recovery, author Durga Leela presents a complete resource for working with individuals recovering from addiction.

Yoga of Recovery: Integrating Yoga and Ayurveda with Modern Recovery Tools for Addiction

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£24.99

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Paperback / softback by Durga Leela , David Frawley

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Short Description:

By offering an empowering personal program of self-care in recovery, this book provides guidance for everyone affected by widespread modern... Read more

    Publisher: Jessica Kingsley Publishers
    Publication Date: 19/05/2022
    ISBN13: 9781787757554, 978-1787757554
    ISBN10: 1787757552

    Number of Pages: 240

    Non Fiction , Health & Wellbeing

    Description

    By offering an empowering personal program of self-care in recovery, this book provides guidance for everyone affected by widespread modern 'addictiveness'.

    The book explores Ayurveda's understanding of both the problem of our 'one addiction process' and its solution. It offers holistic techniques that enhance any of the traditional recovery pathways and beyond any of the common diet/exercise dogma from mainstream media. It covers the stress/addictive tendencies of the doshic types, and links this to how stress affects metabolism, the main determinant of health. The program offered in the book is an integration of the philosophy, psychology and physical practices of Yoga and Ayurveda to help people shift their life trajectory.

    With Yoga of Recovery, author Durga Leela presents a complete resource for working with individuals recovering from addiction.

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