Description

Death anxiety can underlie many different mental health diagnoses at all stages of life, including depressive disorders, panic disorder, health anxiety, specific phobias, OCD, agoraphobia and more. This self-help guide will help you to better understand your fear of death and give you the tools to overcome it.

Using proven cognitive behavioural therapy (CBT) techniques, including exposure and response prevention (ERP), this book will help you to:

· Understand death anxiety and how it develops
· Undertake specific evidence-based steps to develop alternative ways of thinking about death
· Conduct exposure exercises to act against your fears
· Reduce your anxiety so that you can live life to the fullest.

Free Yourself from Death Anxiety: A CBT Self-Help Guide for a Fear of Death and Dying

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£18.79

Includes FREE delivery
Usually despatched within 4 days
Paperback / softback by Rachel Menzies , David Veale

3 in stock

Short Description:

Death anxiety can underlie many different mental health diagnoses at all stages of life, including depressive disorders, panic disorder, health... Read more

    Publisher: Jessica Kingsley Publishers
    Publication Date: 21/03/2022
    ISBN13: 9781787758148, 978-1787758148
    ISBN10: 1787758141

    Number of Pages: 224

    Non Fiction , Health & Wellbeing

    Description

    Death anxiety can underlie many different mental health diagnoses at all stages of life, including depressive disorders, panic disorder, health anxiety, specific phobias, OCD, agoraphobia and more. This self-help guide will help you to better understand your fear of death and give you the tools to overcome it.

    Using proven cognitive behavioural therapy (CBT) techniques, including exposure and response prevention (ERP), this book will help you to:

    · Understand death anxiety and how it develops
    · Undertake specific evidence-based steps to develop alternative ways of thinking about death
    · Conduct exposure exercises to act against your fears
    · Reduce your anxiety so that you can live life to the fullest.

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