Health & Wellbeing Books
Gill The BabyLed Feeding Cookbook
Book SynopsisThere is growing recognition that baby-led weaning is the healthiest way for children to develop a love of good food. Aileen Cox Blundell used this method to successfully wean her three children. Since she began to share her delicious recipes, which are free from salt and refined sugar, on her blog, they have become a popular phenomenon.Here, in her first cookbook, she shares over 150 recipes that the whole family will love, including Three-Ingredient Banana Pancakes, Sweet PotatoSuper Muffins, Tuna and Quinoa Baby Bites, Avocado Pasta, Chicken Korma Pies andBuddha Bowls. Aileen also includes advice on how to get started when your baby is ready to be weaned, as well as her very own kitchen tips.Wave goodbye to wasting time on purées and preparing separate meals with The Baby-Led Feeding Cookbook you can enjoy watching your baby effortlessly develop a happy relationship with food for life!
£20.89
Gill The Happy Closet Declutter Your Wardrobe Simplify
Book SynopsisDo you feel a sense of dread and indecision every time you get dressed? Are you constantly buying new clothes but still feel like you have nothing to wear?Then you need closet therapist Annmarie O'Connor.In The Happy Closet you will discover that your wardrobe is more than just a collection of clothes. It's a deeply vulnerable space containing layers of old energy which, if not recognised, can create sartorial chaos. Here, Annmarie shares the psychological tools for recognising and releasing unconscious patterns behind poor shopping decisions so you can go from collecting to curating a wardrobe that works for the person you are today.Discover the connection between well-being and being well-dressed and transform your wardrobe and your mind into to a Zen, clutter-free zone.A well-written guide to balancing how you look and feel'. The Irish Times
£14.39
Gill Organised
Book SynopsisProfessional Organiser Sarah Reynolds has been helping clients find their hidden home organisation skills for years. She has seen the benefits and freedom organisation has brought to their lives and here she shares her secrets.This life-changing book will transform your approach to clutter and tidying-up so that getting and staying organised is easy and you get the maximum space, functionality and joy out of your home.Discover: Why clutter builds up and the psychological blocks stopping you from tackling it Where and how to start on your journey to an organised home The art of throwing things away without regret Sarah''s clients have found that when their house is in order, change occurs in other parts of their life too. An organised home will give you the energy and motivation to create the life you want and move on from whatever is holding you back. Step by step, room by room, discover the art of creating a home
£18.69
Gill Michael Murphys Book of Dreams Unlock the Hidden
Book SynopsisWe all have dreams, but what do they mean? Your dreams hold the secrets of your unconscious thoughts and understanding their hidden meaning can guide you in your daily life. The author analyses people''s dreams, most of them common ones, and shows how to interpret their meaning and decipher the messages they are sending. This book will encourage you to work with your dreams in order to reach a deeper understanding of what is happening in your life and to make sense of the seemingly random material deriving from the unconscious.There are dreams relating to pop stars, relationships, sex, dead people, horror, animals, being improperly dressed, teeth falling out, the apocalypse, holidays, the Leaving Cert, flying and more.''Makes for fascinating reading'' Sunday Independent
£17.09
Gill The Secret Lives of Adults
Book SynopsisPeople have been sharing their life stories with psychologist Allison Keating for the past eighteen years, and the words she hears most often are I feel overwhelmed,' followed by I thought I'd have it figured out by now.'Adulthood is tough. As we try to divide ourselves between our partner, children, parents, siblings, friends and colleagues, it is no wonder we can feel overwhelmed, often neglecting the most important relationship of all the one we have with ourselves.The Secret Lives of Adults invites you to audit and improve your seven key relationships, looking at how your past has influenced who you are today.ASK YOURSELF Is there a big gap between your public and private self? What are your expectations of others and of yourself? Do you understand why you react to certain comments? Do you repeat patterns of behaviour in your relationships?
£15.29
Gill Murray S Burnout Solution
Book SynopsisWe live in an era of yes, I can'.We tell ourselves that whatever we want to achieve, if we work hard enough, we can do it.But sometimes this results in something very different indeed a severe case of no, I really, really can't'.Burnout is a state of chronic stress that leads to physical and emotional exhaustion, cynicism, detachment, feelings of ineffectiveness and lack of accomplishment many of the same symptoms as depression. Burnout is on the increase as we struggle to juggle the pressures of work and family life with a constant feeling of always being on.Through her own experience of burnout and her work as a psychotherapist, Siobhán Murray has developed a 12-week plan for overcoming this condition.The Burnout Solution offers a step-by-step path through feelings of stress and anxiety towards renewed clarity of mind and an ability to prioritise the important things in life. Learn the beauty of saying no, rethink your boundaries, find your non-negotiables' and regain your power, passion and sense of purpose.
£16.19
Gill Fragile
Book SynopsisStella O'Malley is the author of Cotton Wool Kids and Bully-Proof Kids. This new book moves beyond parenting books to general self-help and explores the reasons why so many people feel more anxious, overwhelmed and stressed than ever. The way that we are encouraged to emphasise our emotions, often causing more harm than good, and how we are misreading mental health messages is also scrutinised. With a particular interest in the rising levels of anxiety, she shows us how our increasingly perfectionist and materialistic society has created a society shallow and toxic that is high on expectation and low on satisfaction.After examining why and how we feel so overwhelmed and anxious, the second half of the book focuses on tapping into our inner strength so that we can learn to stop giving our power away. More than anything, this book, with a series of simple thinking tools, helps the reader to move forward to a place where they can experience challenges to their
£16.19
Gill The Positive Habit
Book SynopsisLove, calmness, confidence, gratitude, hope and happiness: these are the six emotions that tip the balance of our mindset in favour of a positive outlook rather than a negative one. Wouldn't it be great to feel these positive emotions more of the time? Now you can with Fiona Brennan's ultimate manual for the mind.With a chapter on each emotion, and practical steps on how to cultivate them, this profound, practical plan utilises mindfulness, habit, positive psychology, and neuroscience. It will show you how to train your brain to embrace negative thoughts with courage and love, and transform them into positive ones.Accompanied with an audio-hypnotherapy meditation plan that takes just a few minutes a day, split between your morning and evening, this book will transform your mental health it even works while you sleep. With repeated use, you will let go of unnecessary negativity and stress, sleep peacefully and wake up happy as you develop The Positive Habit.Life-changing! Manifest the habit of happiness and success.' Jack Canfield, author of Chicken Soup for the SoulThe Positive Habit is empowering, highly practical and what we all need right now. It shows you how to let go of anxiety and to live happily with an open heart.' Ivor Browne, former Professor of Psychiatry and Chief Psychiatrist of the Eastern Health BoardPractical, kind, useful and informative, Fiona's book helps teach us why we feel and react the way we do, and that's key to making positive changes in our lives.' Vicki Notaro, Editor-in-Chief, StellarThroughout my twenties, I suffered from anxiety and I have always been hard on myself. When I turned 30 I decided to overcome this by trying various methods, but nothing can compare toThe Positive Habit. I am now kind and compassionate to myself and have let go of many negative habits. It's been lifechanging.' Isobel Cunningham, clientLearning The Positive Habit has made me feel more empowered and freed me from anxiety. I realize I am worth much more than I previously thought.' Alice Harrington, client
£15.29
Gill Mediterranean Mood Food
Book SynopsisDietitian Paula Mee outlines a healthy eating plan based on the Mediterranean diet that is rich in healthy fats, wholegrain, unrefined carbs, and proteins. With over 70 easy-to-prepare recipes included,
£18.69
Gill Tell Me the Truth About Loss A Psychologists
Book SynopsisA beautiful and hopeful book for when life isn't what you expect it to be.In March 2017, Niamh Fitzpatrick's life fell apart overnight. Her beloved sister Dara was killed in a helicopter crash. Soon afterwards, Niamh's marriage disintegrated, and she feared she would lose her house, beside her remaining family. Life as she knew it had ended and the cumulative loss, in terms of impact, was staggering.A psychologist for many years, Niamh guides clients on their journey to overcome the worst of times in their lives. She had to draw on this skillset herself, first to survive and then, in time, begin to thrive after such significant loss. Tell Me the Truth About Loss documents a psychologist's journey through loss, grief and the hardest of times, finding hope along the way.Niamh's words will resonate with anyone who has suffered loss but ultimately she offers hope.' Anne Dunne, Irish Independent ReviewTell Me the T
£16.19
Gill The Life Audit A workbook for a healthier happier
Book SynopsisMichelle Moroney, life coach and owner of The Cliffs of Moher Retreat, has been facilitating retreats for over 15 years, and has recognised the desires that connect us all. We want to be happy. We want to feel better. We want to get the most out of life. And we don't want to feel held back.To live a whole life we need to flourish mentally, physically and emotionally. But when we are caught in the cycle of day-to-day living, we can easily get stuck and find that while we thrive in some of these areas, in others we are badly organised, unbalanced and in need of review.The Life Audit is designed to help you take stock of the key areas of your life. By gently offering space to explore, contemplate and create new intentions that are in line with the life you want to live, it will help you move past blockages, and take you from where you are to where you want to be.
£16.19
Gill All About the Baby Sleep Solution
Book SynopsisWhen it comes to baby sleep, Lucy Wolfe has seen and solved it all. Her stay-and-support approach has helped thousands of parents achieve the holy grail of babyhood a full night's sleep.But even with the best routine things can go awry, so in this book Lucy addresses in detail the most common problems that undermine your efforts: short naps, feeding associations at bedtime, early rising and much more.By helping parents understand their child's sleep science and common tendencies in the first three years, Lucy shows parents how to introduce and maintain a gentle approach that is 98 per cent effective in addressing sleep issues.This book provides all the support needed for both baby and parents to overcome persistent challenges and get the sleep they need.My cousin recommended Lucy Wolfe to me after Theodore had his worst night ever, sleeping just 90 minutes. I started Lucy's routine on a Saturday night and, even with a cold, Theodore has been sleepi
£16.19
Gill The Daly Dish
Book SynopsisGina and Karol Daly have always been larger than life, there just isn't as much of them anymore. Together they've lost almost ten stone, and they've done it while eating food that looks like it could have come straight from the local takeaway.Just over a year ago they started sharing their recipes on Instagram and have since garnered over 100,000 followers between them.The Daly Dish is the first collection of recipes that have made the couple an Instagram sensation. For anyone who wants to eat the food they love, but with slimming tweaks that support weight loss and maintenance, it is packed with delicious and easy-to-recreate meals, proving you can lose weight while still loading your plate!
£999.99
Gill Jump
Book SynopsisThe point of all this has nothing to do with finding yourself. It's about what you can do to lose what you don't need.'It's a dark rainy afternoon on Dublin's jammed M50 motorway. The rain is hammering on the windscreen of Daniella Moyles' car. She is 26, a highly successful radio presenter, model and influencer, but panic is building in her head and chest, the internal state of affairs she has been trying to ignore finally spilling over into something undeniably physical. She is frozen, petrified, looks to her boyfriend and says, I don't know who or where I am.'This day changed Daniella's life. It derailed almost everything she had worked to achieve and set her on a new path.Jump is the story of what happened when Daniella quit her job to backpack around the world for two years, and how freedom from the trappings of what society considers success leads to true contentment, strength and authenticity.
£16.19
Gill A Light That Never Goes Out A Memoir
Book SynopsisKeelin''s compelling story is as powerful as the woman she was.' Liz NugentJoan Didion'sThe Year of Magical Thinkingis a masterpiece. This ranks alongside. How can such a beautifully written, intimate, heartbreaking memoir be so uplifting?' Joe DuffyWhen journalist Keelin Shanley passed away in February aged 51, it was hard to grasp that someone so filled with life was gone. But a light so bright never really goes out, especially since, in her last few months, Keelin wrote a fantastic record of her life.Charting the twists and turns of both a remarkable career as an investigative journalist and a lengthy battle with cancer, in A Light That Never Goes Out Keelin reveals with real honesty what it's like to keep living your life and career right up to becoming a co-anchor of RTÉ's Six One News while dealing with the challenges of cancer treatment.Written with the help of Alison Walsh and completed posthumously by Keelin'
£18.69
Gill The Science of Happiness
Book SynopsisThe Science of Happiness is a relatively new area of scientific research and in this timely book, leading psychiatrist Professor Brendan Kelly sifts through the most up-to-date findings to arrive at a comprehensive set of principles and strategies that are scientifically proven to increase happiness levels.Firstly, Professor Kelly examines the global research that reveals current trends in happiness: for example, those with right-wing political views are happier than those on the left; having a baby increases your happiness levels for two years; 47 is the age of greatest unhappiness; and Finland is the happiest country.He then explains the six over-arching principles of a happy life and seven strategies for achieving it without having to switch political allegiance or move to Finland. Although happiness cannot be purposely built, we can create the circumstances in which happiness is more likely to flourish and so increase our well-being. To this
£999.99
Gill This is It
Book SynopsisThis is it. The key to happiness is recognising that, yes, this is it. You're all you have to work with and this moment is the only one you have any control over. It took a while for Conor Creighton to understand this powerful concept. But once he did, his life changed forever.Conor Creighton came out of the womb chewing his fingernails. A chaotic childhood saw his default mode set to generally miserable', so he left home at 17, vowing never to return.The ensuing decades of disorder resulted in chronic anxiety. At rock bottom, he signed up for a ten-day silent meditation retreat. It was hell. His legs ached. His butt felt like it was on fire. His mind threw at him a never-ending collage of regrets, wants and realisations. Then, suddenly, for the first time in nearly twenty years, he felt calm as relief and, eventually, joy washed over him.He learned that meditation has just one goal: to recognise that this is it. There is no
£999.99
Gill Trishas21 DayReset 3 weeks to kickstart your
Book SynopsisTrisha Lewis is on a mission to change her life and shed 13 stone and she's over halfway there.It hasn't been easy. Failures, setbacks and curveballs have all been part of the journey, but Trisha wants to spread the message that weight loss doesn't have to be about constant deprivation and self-punishment. Trisha's 21-Day Reset helps you build the foundations of a resilient weight-loss plan, so that when you fall off the wagon you don't have to beat yourself up you simply reset.It contains everything you need to get back on track, from how to get into a positive state of mind to how to balance your needs for sleep, hydration, exercise and nutrition. As a trained chef, Trisha believes in losing weight without losing flavour. The 21-Day Reset is packed with over 60 delicious, simple recipes with all the macros and calories counted, so you can follow a plan that suits your weight-loss goals or simply enjoy tasty, healthy food.Get ready to discov
£17.09
Gill Fit Mind
Book SynopsisA transformative guide for anyone looking to make a serious change in their life.' Yung Pueblo, New York Times bestselling authorFit Mind will change your life for the better.' Geoff Thompson, Bafta-winning writerA journey from the head to the heart encourages all of us to learn to listen deeply, building trust and connection with ourselves.' Dr Easkey Britton, surfer and author of Saltwater in the BloodThousands of thoughts run through our minds every day, forming an inner story or soundtrack that controls our lives. This internal voice can be critical, sabotaging our attempts to achieve the things we want. By tuning into and becoming more aware of the stories we are telling ourselves, we can free ourselves from the thoughts and beliefs that are holding us back.Alongside concepts, ideas and new perspectives, this book contains an eight-week practical programme for mental and
£14.39
Gill The Keane Edge
Book SynopsisBrian Keane's philosophy is simple: any diet will work so long as you stick to it.His goal is clear: to help you find the mindset and unique personal motivation that will enable you to stick to your fitness and nutrition plan and become leaner, stronger and healthier.A leading fitness podcaster, Brian has already helped thousands of people lose body fat and change their relationship with food. By getting your mindset right first, achieving your nutrition and fitness goals becomes simple and possible as never before, giving you the edge on real, lasting fat-loss for life.In this insightful book Brian offers tips and tools to help you master your mindset, helping you to discover what works best for your health and fitness.' Anna GearyBrian's passion for health and fitness shine through. This book will improve your health.' Karl HenryInspiring, helpful and full of facts. If things ar
£14.39
Gill The Vitality Mark
Book SynopsisWe all know the basic vital signs that indicate being alive, but true vitality means really feeling alive: feeling energised, invigorated, enthusiastic and optimistic every day.Through his work as a lifestyle-medicine practitioner, Dr Mark Rowe has come to see how the physical, mental, emotional and spiritual aspects of our wellbeing all impact on our health and our ability to stay well. Getting all these elements working in an interconnected, synergistic way forms the essence of vitality, or the VitalityMark' as Dr Rowe has come to define it.The Vitality Mark helps you to identify the gaps in your wellbeing and offers a programme to make small, sustainable improvements that will increase your vitality over time and put the bounce back in your step.I promise that reading this book will change your life one small, simple step at a time.' Dr. Doireann O'LearyDr. Rowe's book comes to help save the day, save your life and, most importa
£15.29
Gill Jens Journey
Book SynopsisAfter years of emotional eating, Jennifer Carroll weighed 25st 8lbs. She felt unhappy and trapped by both her weight and her relationship. When her son was born, she made the decision to leave an abusive relationship, move home and drastically overhaul her lifestyle. By changing her eating habits she lost half her body weight in a year, and then began working with a personal trainer. As she got stronger physically and mentally, every part of her life improved.Jen shares her remarkable story as well as the recipes and habits that have led to her 12-stone weight loss. She describes how she overcame her struggles with emotional eating and learned to love exercise. Jen's recipes are simple to make, packed with flavour and will fill you up while you reach your goals.
£18.69
Gill Eat Up
Book SynopsisNext Level eating means prioritising eating in your daily routine. It means understanding the power food has to nourish, heal, support and energise your body.Daniel Davey is a performance nutritionist who has helped Ireland's most successful athletes to raise their game, and here he draws on everything he has learned to deliver the science of how food can help us perform at our best physically and mentally every day.The recipes in this cookbook are simple, delicious, nutrition-packed and uniquely designed to help you unlock the key to an enhanced life. They can be used to support specific training goals, to help you recover from injury or if you are in need of an immune system boost. Daniel also shares the secrets of how he has helped his top clients develop the right mindset to make consistently good food and lifestyle choices and reap the rewards.This is a transformative cookbook that will change your relationship with food and arm you with the knowledge to bring your health and performance to the next level.
£20.39
Gill The 47 Zone
Book SynopsisOver many years working as a psychotherapist and clinical practitioner, Colman Noctor began to notice a pattern: no matter the issue mood, anxiety, eating, exercise or alcohol use problems occur when clients are doing too much or too little of something. Every one of his clients was in the 03 or 810 zone.In response, Colman has developed The 4-7 Zone to help you find the sweet spot between too much and too little to help you achieve balance and harmony. This life-changing method can be applied to every area of your life, helping you to become your own therapist and achieve a practical, sustainable rhythm
£16.19
Penguin Books Ltd Jamies Dinners
Book SynopsisJamie shares the secret to delicious healthy family meals in Jamie''s Dinners Jamie''s Dinners sees Jamie Oliver going back to basics in the kitchen to revolutionise family meals. In ''Family Tree'' he takes recipes several different ways, giving you confidence whilst at the same time hoping to get you hooked on learning more. He also reveals the world''s most-loved food from a global website survey he conducted: the Top Ten dishes that families love to eat together. From exciting dishes inspired by Jamie''s travels including Southern Indian Rice and Seafood Soup to family favourites like flaky Chicken and sweet Leek Pie and Banana and Blueberry French Toast, there''s something in Jamie''s Dinners for everyone (even the most fussy eaters)! With over 100 brand new recipes, this book is all about making cooking inspiring and accessible.''The Jamie Effect is being felt not just in schools but in households all over BritainTrade ReviewThe Jamie Effect is being felt not just in schools but in households all over Britain. We must rejoice in the national treasure he is * Vanessa Feltz, Daily Express *Jamie should be given the Victoria Cross * The Times *There is only one Jamie Oliver. Great to watch. Great to cook * Delia Smith *
£24.00
Penguin Books Ltd Baby Secrets
Book SynopsisJo''s pioneering ''spaced soothing'' technique is a failsafe method that teaches babies to enjoy their sleep and empowers parents to understand their babies better. - Made for MumsBaby Secrets will guide you through the early weeks of your baby''s life and take you into the blissful world of nighttime peace. Help your baby to find a calmer night time routine through a unique and proven method of intermittent soothing.Unlock top maternity nurse and sleep expert Jo Tantum''s secrets, just as Barbara Want did when she gave birth to twins and found herself completely unprepared. You too can begin a happy, flexible routine based on your baby''s natural patterns. Discover: The secrets of sleeping through the night How to cope with more than one How to calm their crying Simple feeding routines Flexible nap timesThis is the ultimate first-time-parenting guide, covering all aspects of caring for your baby. Jo''s approach is w
£11.69
Penguin Books Ltd Pilates for Life
Book SynopsisEnjoy the mental and physical benefits of exercise using pilates and dance from the comfort of your home, with this straightforward and engaging guideHave you always dreamed of strong, lean muscles? Fantastic posture?What about a calm, relaxed and mindful attitude?These are all possible with the magic of pilates. Let Dame Darcy Bussell guide you right from the start as you enjoy the benefits of pilates from your own home.And who better to introduce you to this fabulous form of exercise than a woman who has practised Pilates as part of her professional training ever since the beginning of her incredible ballet career?With Darcy''s essential guide, you will learn:- Basics of pilates- Warm ups and warm downs- Abdominal strengthening and stretching- Sitting, kneeling and standing postures and sequences- Balancing and lifting exercises- Main programme and mini programme optionsDarcey is passionate about Pilates and her introduction to the core programme is the easiest, clearest and most encouraging available. Beautifully designed throughout and immensely practical, it is the perfect combination of aspirational and achievable. Ballet dancer and Strictly Come Dancing judge Darcey Bussell quite simply loves Pilates, and anyone who reads Pilates for Life will too.As Darcy herself says, ''It''s really important not to associate fitness as a chore. It''s got to be entertaining'' (BBC Radio 2 with Chris Evans).''In ten sessions you will feel the difference, in twenty you will see the difference, and in thirty you will have a whole new body'' Joseph H. Pilates
£17.00
Penguin Books Ltd The Sweet Poison Quit Plan
Book SynopsisDavid Gillespie is a recovering corporate lawyer, co-founder of a successful software company and consultant to the IT industry. He is also the father of six young children (including one set of twins). With such a lot of extra time on his hands, and 40 extra kilos on his waistline, he set out to investigate why he, like so many in his generation, was fat. He deciphered the latest medical findings on diet and weight gain and what he found was chilling. Being fat was the least of his problems. He needed to stop poisoning himself.
£9.99
Penguin Books Ltd Baby at the Table
Book SynopsisFrom weaning your baby to eating at the table with your toddler, enjoy food the Italian way with these delicious recipes that will nourish your little eaters - and you! ''Full of recipes that the whole family can enjoy - baby included. And they all take 15 minutes or less'' DAILY MAIL''A beautiful book packed with inspiration (and super-simple ways) to feed your baby well, all backed up with sound nutritional info'' JAMIE OLIVER _______ Michela and Emanuela''s Italian approach to weaning will have your baby eating solid food and enjoying meals with the whole family by the time they celebrate their first birthday, and well into childhood. With clever combinations of simple ingredients, no special kit, and under 15 minutes'' preparation time for each recipe, your baby will quickly progress from basic purées to interesting snacks and delicious fresh meals eaten at the table. _______ The 3-Step
£17.00
Penguin Books Ltd Juiceman
Book SynopsisStart 2023 feeling healthy and energised with over 100 delicious and quick juice recipes packed full of goodnessJuiceman is the perfect cookbook to get your dietery health back on track. Filled with a diverse range of recipes - from medicinal juices which combat dehydration or digestive problems, to detoxing and retoxing smoothies.And that''s not all - Juiceman is also paxcked with teas and tonics, nourishing nut milks, energising breakfasts, healthy snacks, and even ice cream!The best part? EVERY recipe is 100% natural and unprocessed. You''ll soon be enjoying . . . Green Ninja Juice Full Cream Cashew and Hemp Milk Blueberry Facial Smoothie Smoothie Breakfast Bowl Ultimate OJ Recovery Shake Immunity Boost SmoothieAs well as these delicious and effortless recipes, Andrew provides a juice cleanse plan, exercise tips and advice for
£15.29
Penguin Books Ltd Liddon A Oh She Glows Every Day
Book SynopsisEmbrace a plant-based diet in 2021 with Angela Liddon''s classic vegan cookbook, containing over 100 easy and delicious recipes''A colourful compendium of plant-based recipes'' Daily Telegraph_______Angela Liddon''s irresistible and foolproof recipes have become the gold standard for plant-based cooking. Filled with over 100 family-friendly recipes, Oh She Glows Every Day is the classic vegan cookbook for simple, easy and tasty plant-based cooking.These tasty recipes include . . .- ENERGY-BOOSTING BREAKFASTS such as glowing rainbow smoothie bowl, roasted breakfast hash and apple pie overnight oats- TASTY ENTREES such as chilli cheese nachos, sun-dried tomato pasta and comforting lentil and chickpea curry- SIDES AND SALADS such as protein power rainbow quinoa salad, marinated italian tofu and miracle healing broth- SNACKS AND DESSERTS such as chocolate-dipped macaroons, spiced buttercream frosting, lemon cheesecake with strawberry-vanilla compote- HOMEMADE STAPLES such as vegan mayo, almond-hazelnut butter and coconut whipped creamA beautiful go-to cookbook from one of the internet''s most most popular voices in food, Oh She Glows Every Day proves that it''s possible to cook simple, nourishing, and tasty vegan meals for every day of the week.''You will want to make everything'' Independent''Glowing with goodness'' Vegetarian LivingTrade ReviewWith over one hundred tasty, family-friendly plant-based recipes in the follow-up to the bestselling Oh She Glows Cookbook, Oh She Glows Every Day is the perfect book for busy people wanting fuss-free healthy eating on a daily basis. * from the publisher's description *A colourful compendium of plant-based recipes. A selection of healthy dishes for vegans, vegetarians and omnivores alike, as well as options for those with food allergies. Liddon provides easy, freezable and "kid friendly" dishes for time-strapped parents who are keen to ensure that both they and their offspring can maintain a healthy diet * Daily Telegraph *You will want to make everything -- IndependentGlowing with goodness -- Vegetarian LivingAngela Liddon of Oh She Glows is an ace vegan cook -- Emerald Street, StylistThis is such a complement to Angela's first cookbook - more healthy and usable recipes that will become a part of your everyday cooking. -- Sara Forte, author of The Sprouted KitchenThere she glows again! Angela's second book is divinely inspired and endlessly inspiring - she is a fountain of brilliant ideas. -- Sarah Britton, author of My New Roots
£17.09
Penguin Books Ltd Nourish Glow The 10Day Plan
Book SynopsisLose weight, feel great and kick-start a lifetime of healthy eating in 2022 with Amelia Freer''s simple 10 day plan''The nutritionist who will change the way you eat for ever'' The Telegraph__________Discover a healthier and happier you with with the UK''s leading nutritional therapist and bestselling author Amelia Freer, as she shares the secrets that see celebrities from around the world knocking at her door.''Amelia Freer has taught me so much about food... [you] have to fuel your body correctly'' Victoria Beckham ''Amelia Freer is amazing... I''ve lost over two stone'' Kirstie Allsopp ''Amelia Freer has helped me lose over a stone in two weeks'' Sam Smith__________Full of delicious, nutritionally balanced recipes, practical guidance and the secrets of Amelia''s nutritional practice, this essential, simple handbook will ensure you change your relationship with food and diets, not just for ten days, but for life.Amelia uses client case studies and evidence-based guidance to show you how fundamentally transform the way you shop, cook and eat - now and for ever.Forget the confusion and negativity surrounding diets and healthy eating, Amelia''s liberating and energising plan will equip you with everything you need to develop and implement a lifetime of balanced eating.This ultimate guide includes:- 50 exclusive gluten-, dairy- and refined sugar-free recipes- Vegan alternatives for every day- Amelia''s Positive Nutrition Pyramid to ensure you''re eating all the essential nutrients- A 10-day plan that has been developed and refined over Amelia''s decade of work as a nutritional therapist''One of Britain''s top Super Nutritionists'' Daily MailTrade ReviewThe nutritionist who has helped numerous celebrities shape up * Daily Mail *Amelia Freer has taught me so much about food... [you] have to fuel your body correctly -- Victoria BeckhamAmelia Freer is amazing... I've lost over two stone -- Kirstie AllsoppAmelia Freer has helped me lose over a stone in two weeks -- Sam SmithAmelia Freer shows you have to lose weight and feel great without depriving yourself - we love her everyday recipes * Take a Break *
£15.29
Penguin Books Ltd It Must Be My Hormones
Book SynopsisTake control of your hormones and feel happier and healthier, with this practical guide to re-balancing your body and getting your life back on track____________Hormones play a crucial role in our health and well-being, yet few of us understand the toll they take on our bodies when we don''t achieve a balance.Whether you''re riding the roller coasters of puberty, pregnancy or the menopause, we''re all a slave to our hormones at some point in our lives, and they can leave you feeling tired, low and irritable.In It Must Be My Hormones, leading specialists in women''s health Dr Marion Gluck and nutritionist Vicki Edgson, show you the role that each of our major hormones plays, how a deficiency can affect our well-being, and what we can do to restore the balance.In this book you''ll discover: How to keep the weight off with thyroid boosting mega-foods Vitamins which work wonders for your skin Ho
£999.99
Penguin Books Ltd Jamies Dinners
Book SynopsisThis beautiful new hardback edition of Jamie''s Dinners is a collection of simple, modern family favourites ''There is only one Jamie Oliver. Great to watch. Great to cook'' Delia SmithPacked with a huge array of recipes, from very humble classics to exciting new flavours, this is the perfect cookbook for both beginners and pros alike, and with loads of recipes that the whole family will love.With chapters on Sarnies, Salads, Soups, Vegetables, Pasta, Meat, Fish and Desserts, as well as a section on 5-minute wonders and kitchen tips & tricks, this really is a comprehensive cookbook for everyone. Delicious recipes include: PARMESAN FISH FILLETS with AVOCADO and CRESS SALAD Awesome SPINACH & RICOTTA CANNELLONI Summer CHICKPEA SALAD Super-tasty SPANISH ROAST CHICKEN STICKY TOFFEE PUDDING____________Celebrating the 20th anniversaryTrade ReviewJamie shares the secret to delicious healthy family meals in Jamie's Dinners * from publisher's description *The Jamie Effect is being felt not just in schools but in households all over Britain. We must rejoice in the national treasure he is * Vanessa Feltz, Daily Express *Jamie should be given the Victoria Cross * The Times *There is only one Jamie Oliver. Great to watch. Great to cook * Delia Smith *
£22.10
Penguin Books Ltd How it Works The Baby Ladybird for GrownUps
Book SynopsisTHE PERFECT GIFT for those deluded fools who are expecting a little miracle . . . Allyce is taking Rainbeau to a local mother-and-baby group. It takes her forty five minutes to pack the bag with the change mat, nappies, wipes, nappy bags Sudocrem, milk, muslins, teething powders, rice cakes, bibs, Calpol, spare clothes, dummy, first aid kit, Mr Bun-Bun and hand gel.The playgroup is two minutes away. _____________The hospital follows Jasmine''s birth plan so she can have a drug-free delivery.''I am glad it was all natural,'' shouts Jasmine over the hissing and beeping and clanking and the hum of the lights. This delightful book is the latest in the series of Ladybird books which have been specially planned to help grown-ups with the world about them.The large clear script, the careful choice of words, the frequent repetition and the thoughtful matching of text with pictures all enable grown-ups to think they have taught themselves to cope. Featuring original Ladybird artwork alongside brilliantly funny, brand new text. ''Hilarious'' StylistTrade ReviewHilarious * Stylist *
£7.59
Penguin Books Ltd How It Works The Brother
Book SynopsisTHE PERFECT STOCKING FILLER for anyone that has ever had a brother, is a brother or has ever thought about murdering one.Aisling has a butterfly book.Ryan has a book about fish.Ryan has decided this is not fair for a reason that will become no clearer over the next six days of his going on and on about it. _____________Music-making is easy when you are brothers like these Everly Brothers.Phil knows what Don is thinking.Don knows what Phil is thinking.Don is thinking, ''I hate you''. Phil is also thinking, ''I hate you''. Two brothers in perfect harmony. This delightful book is the latest in the series of Ladybird books which have been specially planned to help grown-ups with the world about them. The large clear script, the careful choice of words, the frequent repetition and the thoughtful matching of text with pictures all enable grown-ups to think they have taught themselves to cope. Featuring original Ladybird artwork alongside brilliantly funny, brand new text. ''Hilarious'' StylistTrade ReviewHilarious * Stylist *
£7.59
Penguin Books Ltd The Yellow World Trust Your Dreams and Theyll
Book SynopsisTHE LIFE-CHANGING INTERNATIONAL BESTSELLER FROM INSPIRATIONAL AUTHOR ALBERT ESPINOSAWhat is the yellow world?It is a way of seeing life differently.It is a world the colour of the sun; a world that makes you happy.It has no rules.It is in the pages of this book...Albert Espinosa has won several battles with death, which is why his stories are so full of life. He is powerful because he never gives up. His greatest hope is that after you have read this book, you will go off in search of your yellow world.''Wonderful'' Independent, Books of the Year''A spiritual classic'' Sunday Times''A word-of-mouth sensation'' Guardian''Full of self-deprecating humour'' The Times''Extraordinary'' Observer''The book everyone''s talking about'' Mail on Sunday''You make me smile'' Elle Macpherson
£10.44
Penguin Books Ltd The Sweetness of Life
Book SynopsisThe number one bestseller in France and Italy, from Françoise Héritier, The Sweetness of Life is a beautiful and poetic list of the everyday reasons that make life worth livingIf you assume an average life expectancy of 85 years, and deduct the hours we spend daily on sleeping, shopping, eating, working, tending to our relationships and on everything else that is obligatory, then how much time is left for the average person to enjoy those activities that are the sweetness of life? For Françoise Héritier, it is those activities, those moments that make up pure sensuality, the actual experience of humanity. These are the moments we all cherish: wild laughter, coffee in the sun, the bliss of fresh autumn evenings, running in warm rain, long conversations at twilight, kisses on the back of the neck, the moment when all nature falls silent, those times when you know that someone likes you, is looking at you and listening to you, cooking a complicated dish, feeling agile anTrade ReviewA series of perceptions, sensations, eddies, and happiness of writing that gives a real intensity to the existence . . . a true wonder -- Laure Adler
£7.59
The Crowood Press Ltd A Parents Guide to Coping with Autism
Book SynopsisWhen Sarah Ziegel's twin boys were diagnosed with autism, aged almost three, she realized there was very little practical information about what to do. This book is the result of Sarah's experiences dealing with autism in the family. It also tackles practical matters, such as education and the EHCP process, and how to get help and support.
£13.49
Andrews UK Limited My Mother Has Alzheimers
a huge range and FREE tracked UK delivery on ALL orders.
£18.69
John Wiley & Sons Australia Ltd The Performance Mindset
Book SynopsisLearn the lessons of elite athletes to reach your full potential From acclaimed psychologist Anthony Klarica, The Performance Mindset: 7 steps to success in sport and life reveals the lessons of high-performing athletes and shows how you can build strategies to apply for greater success in sport, business or in your personal life. High performers are made, not born. High performance occurs through putting a careful and deliberate focus on growing mindset, and science proves that high-performers intentionally build these mindset skills and habits to maximise their opportunities. Talent and hard work are simply not enough. Through candid, in-depth interviews and stories from a wide variety of Australian athletes, you'll learn how to: harness and maintain your motivation become resilient stay focussed and present lead yourself and others protect your mental health and wellbeing. Natural talent doesn't neces
£13.95
John Wiley & Sons Australia Ltd The Female Investor
Book Synopsis**Winner of thePersonal Finance and Investment Book of the Year at theAustralian Business Book Awards 2022**Conquer the challenges faced as a woman pursuing financial independence and prosperity In The Female Investor: Creating Wealth, Security, and Freedom through Property, celebrated property and finance experts Nicola McDougall and Kate Hill deliver a practical and approachable guide for women of all ages as they navigate the world of property investing. You''ll learn how to build equity and wealth in the property market and achieve financial independence, all while overcoming the gender-based salary deficit and balancing the demands of family and work. You'll discover invaluable advice on: How to get started with property investing, regardless of what stage of life you''re in How to protect your assets in the event of a relationship breakdown and handle the talk with your partner when you decide i
£13.95
John Wiley & Sons Australia Ltd The Road to Resilience
Book SynopsisAn effective toolbox for facing timeless and uniquely modern struggles Whatever you might be facing, know that you are not alone. From Adam Przytula, mental health advocate and founder of Armed for Life,The Road to Resilienceis a down-to-earth guide for getting through the challenges that young people face daily. Nothing is off the table, from alcohol and drug use, to self-image in the age of social media, to bullying, depression and anxiety, pornography addiction, toxic masculinity, dating and relationships. If it happens in your life, you''ll probably find it in this book. Written in an honest and accessible style,The Road to Resilienceis designed to help teens with struggles they encounter every day, including those being faced for the first time by this generation. Packed full of practical exercises, life-affirming lessons and relatable stories drawn from the author''s own life, this book will help you to become the person you want to be. <
£12.40
ABC Books 9 Ways to a Resilient Child
Book Synopsis
£999.99
ABC Books Not Like Other Dads
Book Synopsis
£15.29
ABC Books What Matters to You
Book Synopsis
£15.29
Hachette Australia Low GI Diet Shoppers Guide
Book SynopsisCheck the low GI values of all your favourite foods and shop, cook and eat low GI with confidence.Trade Reviewshop and cook with confidence * Australian Healthy Food Guide *
£7.59
Prentice Hall Press New Psychocybernetics The Original Science of
Book SynopsisWith over 30 million copies sold since its original publication in 1960, Psycho-Cybernetics has been used by athletes, entrepreneurs, college students, and many others, to achieve life-changing goals--from losing weight to dramatically increasing their income--finding that success is not only possible but remarkably simple. Now updated to include present-day anecdotes and current personalities, The New Psycho-Cybernetics remains true to Dr. Maltz’s promise:“If you can remember, worry, or tie your shoe, you can succeed with Psycho-Cybernetics!”
£14.24
