Health & Wellbeing Books
Prentice Hall Press Think Yourself to Health Wealth and Happiness The
Book SynopsisThe best-selling author shares his insights on how to tackle our most difficult problems, from improving our love lives and our pocketbook to improving our overall health and sense of well-being.
£13.29
Prentice Hall Press How to be a Happier Parent
Book SynopsisAn encouraging guide to helping parents find more happiness in their day-to-day family life, from the former lead editor of the New York TimesMotherlode blog.
£15.29
Prentice Hall Press A Beautiful Terrible Thing
Book SynopsisA compulsively readable tale of betrayal from a woman who suspects she married a psychopath.
£12.59
Prentice Hall Press Essential Well Being
Book SynopsisLive more naturally and elevate the simple moments of your day with this guide to essential oil rituals.
£19.54
Prentice Hall Press Good for Your Gut
Book Synopsis
£17.84
Penguin Random House Group The Book of Possibilities
Book Synopsis
£17.10
Prentice Hall Press Joy
Book Synopsis
£21.24
Waterbrook Press (A Division of Random House Inc) Be the Hands and Feet
Book Synopsis
£999.99
Galison Date Night Challenges
Book Synopsis
£11.88
Brass Monkey A Useful Guide to Useless Facts That Are Kinda Useful
a huge range and FREE tracked UK delivery on ALL orders.
£8.55
Harvest House Publishers,U.S. Holy Hustle
Book SynopsisYou were created to work with enthusiasm for the right reasons—and you were also made with a need to rest. Discover the place where these two sides meet in holy hustle, and experience renewed peace and redefined purpose in the work God has for you.Trade Review"Holy Hustle is about living life from a place of surrender instead of a place of striving. It's about realizing life is more about serving God and others than being served. It's realizing the dream God placed in your heart years ago has been given to you for a divine purpose. Holy Hustle helps us see that no matter what job we have, what title we've been given...all our work can have a kingdom impact when we work and serve with surrendered hearts." —Angela Perritt, founder of LoveGodGreatly and coauthor of You Are Loved"Crystal Stine is a gift. I love her heart behind Holy Hustle. I so agree with Crystal as she explains that we give our best to the work the Lord has given us to do, and we marvel as He takes our flawed efforts and brings forth fruit that only He can. You will love this book!" —Alli Worthington, author of Fierce Faith"This message is becoming my anthem as I grow a new ministry while I raise my children, love my husband, and serve my community, and...Holy Hustle is an invitation to choose another way, a better way, to success. Crystal calls us to resist our urge to strive and replace it with a desire to do God's good work, finding freedom to thrive no matter what that looks like for our unique story and season." —Jess Wolstenholm, coauthor of The Pregnancy Companion and The Baby Companion books and founder of Gather & Grow"Hustle has never been a problem for me. It's the holy (or resting) part that remains difficult. But over the last few years I've been attempting what Crystal finally gave a perfect definition to: holy hustle—the God-intended balance between pursuing purposeful work and rejuvenating rest. Personally, I flew through this book, highlighting paragraphs on nearly every page...it was that good!" —Rachel C. Swanson, bestselling author and speaker; accredited life coach"Holy Hustle is the road map for those of us who've heard the phrase 'work-life balance' and thought it was a joke. Crystal's wisdom is sincere and encouraging as she lays out an acheivable path to work hard, love others, and rest well." —Michelle Peterson, executive pastor of campuses, communication, and leadership development at Great Lakes Church, Wisconsin; bestselling author of #staymarried
£999.99
Harvest House Publishers,U.S. Are You Really OK Getting Real About Who You Are
Book SynopsisPursuing the spiritual, emotional, mental, and physical health God desires for you is a lifelong commitment that requires honest self-examination and intentional living. In Are You Really OK? author and licensed counselor Debra Fileta will help you take inventory of yourself so you can recognize where you need growth and healing.Trade Review“Reading this book is like sitting on the couch with your own personal therapist. In Are You Really OK? Debra shows us that our spiritual, physical, emotional, and mental health are intertwined, weaving in her personal and professional experience. The book is full of wisdom, understanding, and practical tools that will make a difference in your life today.”—Christine Caine, founder of A21 and Propel Women“A great book that invites the reader to delve into a more abundant life of spiritual, emotional, mental, and physical health. You’ll be challenged and equipped to grow, mature, and spiritually prosper. Marvelously done!”—Gary Thomas, author of Sacred Marriage“Every one of us has been damaged by others, has damaged others, and has damaged ourselves by unwise words and unhealthy actions. As a result, we all have hurts, hang-ups, and bad habits. So where do we go to get help? In her newest book, Are You Really OK?, Debra is your personal counselor and life coach who shares openly about her journey toward health and makes clear next steps for you to take toward personal healing.”—Chris Reed, pastor at Saddleback Church“I am thrilled Debra has written such a helpful resource that unpacks what it looks like to pursue emotional, spiritual, mental, and physical health. In a culture that often presents a skewed version of health, this topic has never been more important. If you want to grow, this is for you!”—Ben Stuart, pastor of Passion City Church DC and author of Single, Dating, Engaged, Married“I cannot emphasize enough how important this book is. Debra is an excellent counselor, and in the pages ahead she will take you on a journey toward emotional, spiritual, mental, and physical health. You are going to learn new things, you are going to change in the best ways, and you are going to enjoy every word.”—Jonathan Pokluda, bestselling author of Welcome to Adulting and pastor of Harris Creek Baptist Church"Are You Really Okay? sets a new standard for how mental health is handled in the church. Debra gives such practical steps not just to heal but thrive! I'm so thankful for her work and getting this message out. It's a must read."—Caitlin Zick, Moral Revolution codirector and author of Look at You, Girl"If you are worn-out from years of faking fine and are ready to address some hard truths, Debra Fileta wants to help. In her new book, Are You Really OK?, Debra offers her life experience, her psychology background, and her love for people and captures it in a resource that will help you live an honest, holistic, and healthy life. Debra is a master at professionally guiding others through the process of an in-depth assessment of themselves. In this book, she will do the same for you. You can be more than 'just okay,' and Debra Fileta will show you how."—Chrystal Evans Hurst, bestselling author and speakerTable of ContentsSection 1: Your Heart --- Emotional Health Chapter 1: Do You Feel What I Feel? Emotional Awareness Chapter 2: We Need To Come Up For Air - Emotional Expression Chapter 3: God is More Real Than My Reality - Emotional Control Section 2: Your Soul -- Spiritual Health Chapter 4: God Is _________ - My View of God Chapter 5: Hello My Name Is…- My View of Self Chapter 6: Significant Others - My View of Others Section 3: Your Mind -- Mental Health Chapter 7: What’s On Repeat? Cognitive Distortions Chapter 8: Anxiety, Depression, and The Church - Why Mental Health Matters Chapter 9: Trauma Messes With Your Head - Peeling Back The Layers Section 4: Your Strength -- Physical Health Chapter 10: Back to The Basics - The Body-Mind Connection Chapter 11: Go, Go, Go, Go, STOP - Learning To Rest Chapter 12: One Year From Today - Change Starts Now
£14.39
Harvest House Publishers,U.S. My Reading Life
Book SynopsisThis stylish journal created exclusively for book lovers includes custom reading lists for every genre, charming literary quotes, and plenty of room to record what you’ve read and what you’d love to read. A must-have for serious readers.
£15.75
Harvest House Publishers,U.S. Hard Is Not the Same Thing as Bad
Book SynopsisBestselling author Abbie Halberstadt helps parents see how God can use the everyday trials of child raising to radically transform how they view hardship and grow them to become more like Jesus. Find peace and purpose in the trenches of parenthood.
£15.75
Harvest House Publishers,U.S. You Bet Your Stretch Marks
Book SynopsisBestselling author Abbie Halberstadt offers encouragement and insight for mamas struggling to remain engaged and hopeful amid the challenges of motherhood. It?s easy to be grateful for motherhood when your child is writing ?best mama ever? on your birthday card or giving you a great, big hug. But how about when you?re scrubbing crayon marks off the wall for the third time in a week or tussling with your teen about curfew . . . again? The all-in enterprise called parenting will test your patience and stretch your capacity like nothing else, but mama-of-ten Abbie Halberstadt is here to remind you that having children is a calling you should never, ever regret or apologize to anyone for. With her trademark candor, relatable humor, and biblically based insight, Abbie will help you keep your eyes fixed on Jesus as you navigate the sometimes-murky waters of motherhood.Even with an eyes-up approach, will you still struggle? Yep.Will it be painful and hard at times? Without a doubt.But will it be worth it? For you? For them? You bet your stretch marks!
£15.75
Harvest House Publishers,U.S. The Heart of the Homestead
Book SynopsisThrough simple stories, recipes, and reflections, RuthAnn Zimmerman shares timeless wisdom, celebrates traditional values, and gives readers a peek behind the fence at what homestead life is really like. Drawing from their Mennonite upbringings, RuthAnn Zimmerman and her husband, Elvin, chose early on in their marriage to build a life focused on family, hard work, and serving others. RuthAnn invites you to slow down, focus quietly, and listen closely to the heartbeat of the homestead as she offers insights on. . . ? working together as a family ? enjoying good food and fellowship ? growing and preserving food ? appreciating what you have ? finding contentment by doing more with less Along the way, you?ll enjoy some great recipes and heartwarming glimpses into RuthAnn?s everyday life as a homesteading mother of seven children. Spend some time on the farm with the Zimmermans.
£24.64
McGraw-Hill Education - Europe The Type 2 Diabetes Cookbook
Book SynopsisOffers wholesome and customized recipes. This book deals with the dietary myths about diabetes and includes recipe modifications for such foods as desserts, casseroles, appetizers, and snacks that are low in sugar, fat, and cholesterol and don't compromise flavor. It also contains nutritional information and recipes.
£16.99
McGraw-Hill Education - Europe The Dissociative Identity Disorder Sourcebook
Book SynopsisAddresses your concerns about dissociative identity disorder (DID), formerly known as multiple personality disorder. This book aims to serve as a bridge for communication between the dissociative individual and therapists, family, and friends who also have to learn to deal with the effects of this disorder.Table of ContentsChapter One Dissociation: An OverviewTerminologyDiagnostic CriteriaHistory of Dissociation and DIDCurrent ThinkingUnderstanding the Parts of the SelfThe Brain and DissociationThe Effects of TraumaChapter Two Creative Coping or Dysfunction? You Be the JudgeDevelopment of DIDMental Disorders and Adaptive FunctioningAdaptive FunctioningBrain Maturation and Emotional ManagementDevelopmental IssuesDevelopmental Stages of ChildhoodDevelopmental DeficitsExamples of Adaptive FunctioningAdaptive Versus Maladaptive Functions of DIDSummaryChapter Three Diagnosing the DisorderIndicators of DissociationDID Versus SchizophreniaEgo States and DiagnosisBorderline Personality Disorder Versus DIDEarly Diagnostic BenchmarksBASK ModelDissociative Experience Scale (DES)Somatoform Dissociation Questionnaire (SDQ-20)Guidelines for Diagnosis and TreatmentSummaryChapter Four Treatment Philosophies and ApproachesInsurance Versus Fee for ServiceChoosing a TherapistContacting TherapistsTreatment ApproachesTheoretical Perspectives in Treating DIDOther PerspectivesSummaryChapter Five Stages of Therapy and What to ExpectStabilizationIssues Related to SelfTrauma WorkIntegration WorkPostintegration TherapyChapter Six When Seeing a Therapist Is Not EnoughTherapist FitInternal ConflictsDefensesConflicts with the TherapistFearStressTransitionsInterventionsTrauma SymptomsAdjunctive TherapiesSummaryChapter Seven How Medication Might HelpMedicationDepressionAnxietyAlternative TreatmentsSummaryFAQs About Medication and DIDChapter Eight Learning to Trust Again: The Group Therapy ProcessSupport GroupsPsychoeducational GroupsTherapy GroupsThe Group ProcessThe Therapist/Facilitator RoleBoundariesTreatment TechniquesThought QuestionsChapter Nine Self-Help and Coping StrategiesDissociation and SwitchingInternal Communication TechniquesBasic Safety PlanAccepting Internal PartsOrganizing Information for Family and FriendsImagery for Managing FeelingsA Healthy Lifestyle as a Strategy for CopingSummaryChapter Ten Survival Tips for Significant Others (and Therapists Too)Basic CommunicationBoundary IssuesSelf-CareEpilogueAppendix A: Treatment ProgramsAppendix B: ResourcesNotesBibliographyIndex
£19.54
Hachette Books Raising Lifelong Learners
Book SynopsisFrom one of the nation's top educators, a wise book that shows parents how to create homes where children learn with enthusiasm.Table of Contents* Talk: The Foundation of Literacy * Reading Aloud: An Apprenticeship in the Literate Life * Early Writing: Growing Young Authors * Early Reading: First Things First * Playing Well: Building Cities Out of Blocks and Finding Worlds in the Backyard * Helping Children Develop Good Work Habits: Hobbies, Projects, Chores, and the Lessons They Teach * Reading and the Middle Childhood Years * Writing and the Middle Childhood Years * Finding Our Way Through Todays Math * Helping Children Develop the Wide-Awake Curiosity of Scientists * Social Studies: People, Places, Dates and a Habit of Mind and Heart * A Lesson Without Words
£17.09
Hachette Books The Pilates Pregnancy
Book SynopsisA wonderful conditioning exercise for women of all shapes and sizes, Pilates is now recognized as one of the best overall exercises for the pregnant body as well. A low-impact and relaxing exercise regimen, Pilates doesn''t divert blood flow from the growing fetus. As important, Pilates strengthens the abdominal muscles known as the powerhouse, making it easier for new mothers to recover from childbirth and regain their pre-pregnancy waistline.Working with Dr. Uzzi Reiss, a prominent Los Angeles-based gynecologist and obstetrician, Mari Winsor has developed the first mat-based Pilates routine for pregnant women, bringing this time-efficient and highly effective means to get and stay in shape into the home. Illustrated with 100 black-and-white photographs, the exercises in The Pilates Pregnancy are gentle on the body and easy to do at any stage of pregnancy.
£999.99
Hachette Books TouchpointsBirth to Three
Book SynopsisFrom an internationally renowned pediatrician and an eminent child psychiatrist, a guidebook that helps parents through the challenging preschool and first-grade years. Through delightful profiles of four very different children, Dr. T. Berry Brazelton and Dr. Joshua D. Sparrow apply the Touchpoints Theory to each of the cognitive, behavioral, and emotional leaps that occur from ages three to six. They touch upon sibling rivalry, bedwetting, tantrums, and more. The authors also tackle unique contemporary issues including keeping a child safe from the barrage of marketing and violent games aimed at children, competition, overscheduling, and other societal pressures at large today. Trade ReviewLittle Rock Family, February 2010 "[Brazelton's] advice is timeless." Warwick Beacon, 8/19/10 "Should be required reading for any prospective parents or child daycare providers." Brain, Child magazine, 1/29/15 "A book like this reminds us that each child is an individual and not just a symptom, disorder, or disease." (A Top 10 Book for Parenting Children with Disabilities)
£16.14
Hachette Books Raising DrugFree Kids
Book SynopsisIn a nation where an estimated 25 percent of high-school seniors use illegal substances on a monthly basis, parents are wise to be concerned about setting their children on a drug-free course. While much advice handed out these days focuses on teen behavior and on what to do once drugs have become a problem in the home, Raising Drug-Free Kids takes an innovative approach and focuses instead on preventative measures that can be followed early on in a child''s life. Developmental psychologist and parent educator Aletha Solter provides parents with simple, easy-to use tools to build a solid foundation for children to say no to drugs. Organized by age group, from preschool through young adulthood, the handy 100 tips will show parents how to help their children to: Feel good about themselves without an artificial high. Cope with stress so they won''t turn to drugs to relax. Respect their bodies so they will reject harmful substances. Have close family connections so they won''t feel desperate to belong to a group. Take healthy risks (like outdoor adventures) so they won''t need to take dangerous ones.
£16.14
Hachette Books Procrastination
Book SynopsisA practical, tested program to overcome procrastination by achieving set goals, managing time, enlisting support, and handling stress. A must have for anyone who puts things off until tomororw. Based on their workshops and counseling experience, psychologists Jane B. Burka and Lenora M. Yuen offer a probing, sensitive, and at times humorous look at a problem that affects everyone: students and scientists, secretaries and executives, homemakers and salespeople. Wise, effective, and easy-to-use, Procrastination identifies the reasons we put off tasks-fears of failure, success, control, separation, and attachment-and their roots in our childhood and adult experiences. Burka and Yuen even provide tips on living and working with the procrastinators you may know.Trade ReviewMetapsychology Online Reviews, 3/24/09 "This book succeeds on many levels. It is a useful self-help guide for general readers and the lay public. Mental health professionals...will find innovative ideas and sage advice." Louisiana's Acadiana Lifestyle, April 2010 "Read it. Now." Business Today (NC), July 2010"[A] deeply perceptive book...Show[s] you how to fix this vexing, life-sapping problem."
£15.29
Hachette Books No More Dirty Looks
Book SynopsisIt started with a harmless quest for perfect wash-and-go hair. Every girl wants it, and Siobhan O''Connor and Alexandra Spunt finally found it in a fancy salon treatment. They were thrilled -- until they discovered that the magic ingredient was formaldehyde. Shocked, O''Connor and Spunt left no bottle unturned. If it went on their body (and thus, was absorbed into their skin and bloodstream), they researched it. As it turns out, many of those unpronounceable ingredients in your self-tanner and leave-in conditioner are not regulated and the natural on your face wash doesn''t mean what you think it does. Now, with the help of top scientists, dermatologists, and makeup artists, the authors share their compelling findings and the easy way to detoxify your beauty regimen. No More Dirty Looks also reveals the safest, most effective products on the market and time-tested home recipes. Finally, you don''t need to sacrifice health for beauty -- because coming clean is the best look yet.Trade ReviewKim Barnouin, coauthor of the #1 New York Times bestseller Skinny Bitch "This book is a wake-up call for all women who think that what you put on your body is not going to hurt you. O'Connor and Spunt offer an in-depth glimpse into the dangers lurking within the beauty industry, in a quick and engaging read that is tough to put down. No More Dirty Looks will arm consumers with knowledge, opening their eyes to products they should avoid and safer, healthier alternatives. Every woman I know is getting a copy." Eric Schlosser, bestselling author of Fast Food Nation "When it comes to good health, what you put on your skin can be as important as what you put in your mouth. Here's a useful book to help you look better and feel better-without poisoning yourself." Ann Louise Gittleman, PhD, New York Times-bestselling author of The Fat Flush Plan "I loved this book! No More Dirty Looks is a fabulous and enlightening guide to the cleanest skin, body and hair care products. It belongs in every woman's library and should be required reading for all skin and hair professionals!" Ralph Nader "No More Dirty Looks can save you from many toxic ingredients in cosmetics. Authors O'Connor and Spunt open a wide window to a world where personal care products and safety can co-exist and give you a better result with less pain and danger. The book reads as if the authors are talking with your body-from head to toe." Jenny McCarthy, author, actress and activist "As a mom concerned about my own health and that of my child, I consider No More Dirty Looks essential reading." Style.com, 7/29/10"Unlike some other green beauty guides, Looks is refreshingly free of preachiness or judgment...Instead, the book lays out all the facts and leaves it up to the reader to decide what next steps to take...No More Dirty Looks might not be your typical beach read, but it's got enough real intrigue to keep you turning the pages." New York Magazine, 8/1/10"A shocking investigation of the carcinogens, formaldehyde, brain-melting animal botulism, etc., found in many beauty products." Experience Life, November 2010
£999.99
Hachette Books 29 Gifts
Book SynopsisAt age thirty-five, Cami Walker was burdened by an intensified struggle with multiple sclerosis, a chronic neurological disease that left her debilitated and depressed. Then she received an uncommon prescription from South African healer Mbali Creazzo: Give away 29 gifts in 29 days . 29 Gifts is the insightful story of the author''s life change as she embraces and reflects on the naturally reciprocal process of giving. Many of Walker''s gifts were simple,a phone call, spare change, a Kleenex. Yet the acts were transformative. By Day 29, not only had Walker''s health and happiness improved, but she had created a worldwide giving movement. 29 Gifts shows how a simple, daily practice of altruism can dramatically alter your outlook on the world.
£13.49
Hachette Book Group USA Potty Training Girls the Easy Way
Book SynopsisWhy are girls ready for toilet training earlier than boys are? Why are girls more prone to accidents? How do I know if my daughter is ready? From the authors of Potty Training Boys the Easy Way, this guide provides a clear, step-by-step plan for training girls, including strategies for making potty-time fun, parenting differently for different personalities, and handling specific situations, such as what to do when there is no toilet nearby and ways to stay dry throughout the night. Practical and reassuring, Potty Training Girls the Easy Way will give your family the confidence to successfully achieve this important milestone.Trade ReviewLibrary Journal, starred review, 2/17/11 "In June 2009, I gave a starred review to Fertleman and Cave's Potty Training Boys the Easy Way. This version for girls is just as excellent. Physician Fertleman (writing with health editor Cave) knows just how to present the relevant information to parents, covering topics like early preparation, night training, and common medical problems. Among the plethora of books on potty training (which include some idiotic titles that endorse 'naturally training' six-month-olds), Fertleman's two offerings should be the go-to titles for all things poop and pee. Unequivocally recommended." Mid-Ohio Valley Parent Magazine, March 2011 "This is a great resource for parents trying to tackle the potty training issue!"
£15.29
Hachette Books The Diabetes Miracle
a huge range and FREE tracked UK delivery on ALL orders.
£17.09
Hachette Books The New Rules of Marathon and HalfMarathon
Book SynopsisFrom basic tenets of training to nutrition guidelines,this is the first resource for runners to fully integrate nutrition with training for a complete and systematic pre-race plan. A must for marathoners(Library Journal). Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely hit The Wall, running out of muscle fuel in the final miles and slowing down precipitously. This setback and other common running disappointments are nutritional (or metabolic) in nature. In The New Rules, renowned fitness journalist and training coach Matt Fitzgerald cuts through the myths,distilling the most up-to-date science to help runners overcome the universally experienced nutritional barriers that prevent success in the marathon and half marathon. Fitzgerald''s powerful and easy-to-use tools will enable runners of all levels to attain their ideal racing weight, calculate their precise daily energy needs, and formulate a custom nutrition plan.Trade ReviewLibrary Journal, March 2013 "Extremely well done... A must for marathoners!" Portland Book Review, 4/21/13 "You will gain valuable information and insight about how to fuel your body from this book." San Francisco / Sacramento Book Review (website), 5/9/13 "Written in a friendly and approachable manner and colored with many anecdotal stories from elite running history, this book is an easy and informative read that can help propel your runs to the next level." WomanAroundTown.com, 9/7/13 "Fitzgerald gives sound advice to conquer the obstacle that blocks many runners from finishing their race...If you know a marathoner, you'll make a fast--very fast--friend by gifting this book." RunnersWorld.com, 12/17/2013 "[Fitzgerald's] perspective on hotly contested topics in sports science is always well-informed, practical, and leavened with enough skepticism to avoid jumping on and off every passing bandwagon...He's entirely reasonable in differentiating between proven 'you must do this' tactics, and more speculative 'experiment with this if you're interested' tactics...A nice intro to endurance nutrition."
£13.49
Hachette Books The Thing You Think You Cannot Do
Book SynopsisFear-of change, of intimacy, of loss, of the unknown-has become a corrosive influence in modern life, eroding our ability to think clearly. Overcoming our fear, says Dr. Gordon Livingston, constitutes the most difficult struggle we face. Dr. Livingston has increasingly found himself prescribing virtues like courage to his patients instead of antidepressants. Now he tells us what we need to do to develop personal virtues in the face of societal and individual fears. He does all this with the crystalline prose and leavening wit that have made him an internationally bestselling author.Trade Review"Thoughtful and thought-provoking...The book will stir your emotions and cause you to think about the things you can do but do not do." ?Bowling Green Daily News
£14.24
Hachette Books The Pregnant Athlete
Book SynopsisThe Go-To Guide to Keep You Active and Healthy During Your Pregnancy and Beyond Whether you''re a professional athlete or a dedicated weekend warrior, you''re serious about your sport and your commitment to fitness. But now that you''re pregnant, you may be getting conflicting health and exercise advice from your family, friends, and doctors. With all the concerns and misinformation, it''s hard to know where to turn for accurate, supportive guidance so you can have a safe, healthy pregnancy and maintain a high level of fitness. Now, in The Pregnant Athlete, triathlete/trainer mom Brandi Dion, fitness professional Steven Dion, and OB/GYN Joel Heller have teamed up to offer: Practical information on how your body changes each month, and how to gauge your own limits Flexible workout plans for strength, cardiovascular conditioning, agility, and balance for each stage of pregnancy and the postpartum period Facts and tips about eTrade ReviewBookviews, June 2014 "Lots of good advice." MyBestPregnancyBooks.com, 6/14/14 "If you're looking for a visual on how a pregnant woman might do a sledgehammer tire slam tabata or box jumps, this book has it...This book is for the woman who takes her exercising seriously and is a part of her lifestyle." InfoDad.com, 6/19/14 "The specificity of the recommended exercises and the reassurance that intense athletes can continue doing most of what they consider of primary importance during pregnancy will make this book attractive to its intended readers." San Francisco Book Review, 7/1/14 "An amazing resource for any woman who wants to remain active during her pregnancy." FitBump360.com, 9/29/14 "A refreshingly full-speed-ahead approach to staying active and fit during pregnancy."
£999.99
Hachette Books The Ultra Mindset
Book SynopsisTravis Macy summited glacial peaks in the French Alps, rappelled into vast limestone caves in China, and ran through parched deserts in Utah. Most famously, he won one of the country''s marquee ultra-distance events: Leadman, a high-altitude series of super-long-distance races, culminating with a 100-mile mountain biking race and a 100-mile trail run. Macy accomplished it without exceptional strength, speed, or flexibility, and without high-tech performance labs or performance-enhancing drugs.His secret? A precise and particular outlook he calls the Ultra Mindset, principles for daily life that are neither mysterious nor the sole province of ascetics or elite athletes: embrace fear, rewrite stories we tell ourselves, and master the art of seeking help, among others. By applying the principles such as It''s All Good Mental Training, When you have no choice, anything is possible, and Never quit...except when you should quit to other areas of life, anyone can find success that otherwise would have seemed impossible.Coauthored with award-winning running writer and journalist John Hanc, The Ultra Mindset blends exciting personal memoir with actionable, research-based advice. Dramatic stories of Macy''s far-flung experiences in the professional endurance-racing world lead into relevant mindset principles, reflective self-assessments, mind- and body-enhancing workouts and activities, and compelling case studies. Macy''s stories keep the pages turning as you forge your own winning outlook for success in business, sports, and life.Trade Review"In his wise and engrossing book, Macy shows how the same 'Ultra Mindset' that enabled him to win some of the world's toughest races can make anyone a winner in everyday life."--Matt Fitzgerald, author of 80/20 Running and Racing Weight "Racing through thick and thin around the world, Trav's positive outlook was second to none, and it played a big role in top finishes for our professional adventure racing team. The actionable concepts in this book are very relevant to life beyond racing."--Robyn Benincasa, world champion adventure racer and New York Times bestselling author of How Winning Works "Immediately tangible and relevant, The Ultra Mindset uses engaging stories and clear advice to crystallize mindset principles for business and sports. I have enjoyed the results of applying these ideas to my own professional endeavors, and I'm confident you will too. Fun, motivational, actionable--that's The Ultra Mindset."--Jack Swift, partner and managing director for Northern Lights Capital Group, elite mountain bike racer, and former West Point varsity runner and Army Ranger "As my endurance coach, Travis was THE reason I was able to recently complete my first ultramarathon. Travis is a regular guy who does amazing things simply by practicing what he preaches, and I guarantee this book will change your life."--Charles Martelli, parent, sales professional, and amateur athlete "Travis coached me to victory in the 2014 Leadman Series, so I know firsthand that his mindset principles are actionable and helpful not only in my athletic endeavors but also in my business and personal life."--Bob Africa, kidrobot CEO and Leadman Champion Competitor Magazine, 2/10/15 Included in "13 Running Books You Should Be Reading Right Now." GrindTV.com, 3/3/15 "The book really exists to help people live more fully and reach their full potential." Entrepreneur Magazine, 3/24/15 "An inspiring read." Endurance Racing Magazine, January 2015 "Macy's stories keep the pages turning as you forge your own winning outlook for success in business, sports, and life." Entrepreneur.com, 3/24/15 "An inspiring read" Mountain Bike Tales, 4/1/15 "Super motivating...regardless of whether you're into sports or not, this book has very practical insight...it was a great read."
£13.49
Hachette Books S.E.X. second edition
Book SynopsisAs a teen or emerging adult, dealing with all the changes going on in your life, body, and mind can be mighty overwhelming. When it comes to sex, everyone seems to have strong feelings and opinions about who you should be and what you should (shouldn''t) do. How do you decide who to listen to? Heather Corinna and Scarleteen have provided sex education and information to millions of young people, parents, and mentors since 1998 S.E.X tackles all the big topics:Self-image and how to find and claim your own sexual selfHow to best protect and support your sexual and emotional healthSorting out gender and sexual identities, even when they''re complicated and confusingThe latest on contraceptive methods and other reproductive choices, sexually transmitted infections, and safer sexFinding, creating, and managing healthy and happy relationshipsHow to set and respect limits and boundaries, and rock consentIdentifying, preventing, or healing from abuse or assault...and much more.Whatever your gender or sexual identity, whether you''ve already been actively exploring your sexuality or are only just getting curious, S.E.X clearly spells out what you need and want to know,no shame, no judgement, just comprehensive and accurate info in a clear, straightforward language.
£17.09
Hachette Books The Metabolism Miracle
Book SynopsisDo you notice weight gain around your middle that just won''t budge?Are you unable to lose weight on your past tried-and-true diets?Do friends and coworkers eat more than you do but weigh less?Do you have difficulty sleeping and wake up exhausted in the morning?Do you crave bread, pasta, chips, and sweets and go overboard eating them?There is a reason that some people can eat all they want and never seem to gain a pound while others count every calorie, exercise, and can''t lose an ounce. If you answered yes to any of the questions above, you may be one of the millions of people,an estimated 60% of dieters,who have Metabolism B. This inherited hormonal imbalance causes your body to overprocess carbohydrate foods into excess body fat.As someone who personally struggled with Met B, registered dietitian Diane Kress knows the frustration of diets that won''t work. In The Metabolism Miracle , she shares her scientifically based three-step solution that corrects hormonal imbalance, stabili
£13.29
Hachette Books Life as Sport
Book SynopsisTried-and-true mental techniques that help our world's greatest athletes and performers, and detailing their real-life applications, whether in business, relationships, parenting, or achieving a specific goal.
£24.00
Hachette Books Overcoming PassiveAggression Revised Edition
Book SynopsisHidden anger that comes out indirectly can undermine relationships between friends, family, and colleagues. When people feel compelled to conceal their true beliefs and emotions, there can be serious physical and psychological results for everyone involved. Dr. Tim Murphy and Loriann Oberlin offer a clear definition of passive-aggression and show readers not only how to end the behaviour but also how to avoid falling victim to other people''s hidden anger. This revised and updated edition offers essential guidance for dealing with problems in the workplace and at school avoiding the pitfalls of social media, texting, and online communication and when to seek professional help. Whether you need ways to manage your own passive-aggressiveness or ways to cope with the hidden anger of others, Overcoming Passive Aggression shares sage advice, practical exercises, and opportunities for personal growth.
£15.29
Hachette Books The LowFODMAP Diet Step by Step
Book SynopsisA cookbook dedicated to easy, delicious, everyday recipes for the many sufferers of IBS and other digestive disorders, by a New York Times bestselling author and former Bon AppÃt contributing editor Do you suffer from IBS or a chronically sensitive stomach? The culprit may be your diet: many everyday foods contain FODMAPs -- a group of carbohydrates that can wreak havoc on your digestive system. Digestive health specialist Kate Scarlata and expert recipe developer DÃ Wilson share their clear, accessible, three-step low-FODMAP diet. Backed by the most up-to-date, sound medical advice, The Low-FODMAP Diet Step by Step walks you through: Identifying FODMAPs and what foods contain them Customizing your own gut-friendly plan to alleviate painful symptoms Using an elimination diet to help determine your food triggers Stocking your low-FODMAP pantry, with food lists and more Easy, delicious recipes for every meal, with specific food reintegration tips
£18.00
Hachette Books Get Off Your Acid
Book SynopsisAn acidic lifestyle-consuming sugar, dairy, excess animal proteins, processed food, alcohol, preservatives, artificial sweeteners, refined grains - along with lack of exercise, food allergies, and food sensitivities-causes inflammation. And inflammation is the culprit behind many of our current ailments, as well as causing weight gain and preventing weight loss. It''s a vicious cycle-being acidic and inflamed makes you fat, and being fat encourages inflammation. Modern diets are so acidic that our bodies must work overtime to neutralize the excess acid. Darryl Gioffre is a chiropractor and raw foods chef who discovered the healing power of foods after his own battle with sugar addiction and highly acidic foods. Now, his chief passion is getting people to remove these toxic foods from their diet-and that''s exactly what he does in Get Off Your Acid. Dr. Gioffre''s signature program shows you how to alkalize your diet and balance your pH, which frees up your body''s resources to not only fight the bad stuff, but promote the good stuff that happens naturally once your body is in balance. You''ll find that you have more energy, less pain, a stronger immune system, better focus, deeper sleep, improved digestion, your skin begins to glow, and-bonus-the fat literally melts off of your body.
£16.14
Hachette Books Infidelity
Book SynopsisWhat the latest science tells us about fidelity, infidelity, memory, the brain''s reward systems, love, and sexIn both genders and across age groups, infidelity is on the rise. People often cheat in a haze of delusion, believing that it will bring them real love, help them have better sex, lift their spirits, and boost their sagging self-esteem; however, very often, cheating wrecks relationships and erodes self-esteem. Hundreds of people have sought Dr. Rosenberg''s help as a psychiatrist to help them stop cheating and repair the damage caused by their affairs. In Infidelity: Why Men and Women Cheat, Dr. Rosenberg explains what draws men and women to cheat and what they can do about it. He explains the three types of cheating: emotional, virtual, and physical; why they''re so prevalent; and how to survive when either you or your partner are drawn to stray. Infidelity takes an objective and evidence-based approach to why men and women today cheat, drawing from the latest research in neuroscience and from Rosenberg''s own clinical practice to reveal the mechanics of the sexual brain. And through concrete rules, Rosenberg guides couples on how to prevent cheating, stop it from progressing, and repair the damage caused by an affair. Infidelity provides key insights that show a couple how to find their true sexual and romantic potential and advocates honesty, trust, and integrity - the fundamentals of love.
£19.80
Hachette Books The Cancer Revolution
Book SynopsisWhen it comes to cancer, conventional doctors are trained to treat their patients exclusively with surgery, radiation, and chemotherapy. These methods are grueling on the whole body - and they don''t treat beyond the tumor or the cancer itself. The focus is on the disease, not the whole person - and because of this, the outcomes in conventional medicine can be bleak. But it doesn''t have to be this way. Dr. Leigh Erin Connealy has developed a whole-person approach to treating cancer - and these treatments have helped thousands of patients through her Cancer Center for Healing. In The Cancer Revolution, Dr. Connealy shows you how to get to the root causes of cancer and the practical steps you can take to get back on the path to healing -- from balancing your body''s chemistry with nutritional supplements, following a healthy food plan, detoxifying your body and home, exercising regularly, getting deep restful sleep every night, practicing stress reduction techniques, and
£14.24
Hachette Books The Knee Injury Bible Everything You Need to Know
Book Synopsis From prominent experts in orthopedics and sports medicine, a comprehensive guide for anyone with knee injury or chronic knee pain: how injuries occur, how to treat problems, and how to return to the life and sports you loveKnee pain and knee injury happen to people at any age and across all walks of life. And they are very common: more than 1 million people underwent arthroscopic knee surgery last year. It can be confusing to navigate the many different treatment options, and surgery and physical therapy are taxing processes on many levels. In The Knee Injury Bible, some of the country''s foremost experts on orthopedics and sports medicine combine their expertise to share a definitive resource for patients. In clear, readily understandable language, the authors cover: types of injuries and pain, and how they happen which tests are necessary and which are not what to ask at doctor visits what to expect when undergoing su
£17.09
Hachette Books Eat to Feed
Book SynopsisFor breastfeeding moms, eating for two continues long after the baby arrives. But eating well can be hard enough before there''s a newborn in the house, and moms who experience low milk supply or milk slumps face additional challenges. In their debut cookbook, the founders of Oat Mama share 100 simple, delicious recipes for breakfasts, lunches, dinners, desserts, snacks, and beverages, featuring nutrient-dense whole foods and naturally lactogenic (milk-boosting) ingredients such as oats, almonds, barley, fenugreek, and papaya. Alongside the recipes, readers will find helpful breastfeeding tips and advice on easy meal prep, building a healthy pantry, and sourcing ingredients. Fully illustrated with more than 75 beautiful photographs, this is a warm, supportive, and inspiring resource for new mothers and mothers-to-be.
£19.80
Hachette Books Eating for Pregnancy
Book SynopsisEating for Pregnancy is the ultimate no-nonsense nutrition guide and cookbook for moms-to-be. Every pregnant woman understands that what she eats and drinks affects the baby growing within her. Yet many of them don''t have the time or energy to ensure they''re always eating right. The guide walks readers through pregnancy month-by-month to cover developmental highlights, body changes, and nutritional needs of the mother and baby. Each chapter shares delicious, healthful recipes that put a special emphasis on the nutrients that mother and baby need that month, during preconception, the nine months of pregnancy, and the postpartum period. Each of the 150 recipes highlights the essential nutrients for mom and growing baby, and provides handy nutritional breakdowns and complete meal ideas.This new edition has been completely revised and updated with:25 brand-new recipes and updated classics, with more quick and easy dishes, more vegan and vegetarian recipes and variat
£14.99
Hachette Books How to Have Impossible Conversations
Book Synopsis From politics and religion to workplace negotiations, ace the high-stakes conversations in your life with this indispensable guide from a persuasion expert.In our current political climate, it seems impossible to have a reasonable conversation with anyone who has a different opinion. Whether you're online, in a classroom, an office, a town hall—or just hoping to get through a family dinner with a stubborn relative—dialogue shuts down when perspectives clash. Heated debates often lead to insults and shaming, blocking any possibility of productive discourse. Everyone seems to be on a hair trigger.In How to Have Impossible Conversations, Peter Boghossian and James Lindsay guide you through the straightforward, practical, conversational techniques necessary for every successful conversation—whether the issue is climate change, religious faith, gender identity, race, poverty, immigration, or gun control. Boghossian and
£15.19
Hachette Books Triathlon for the Every Woman
Book SynopsisYou Are a Badass for aspiring triathletes: a practical and inspiring guide to getting off the couch and on the trail to race your first -- or 50th -- triathlonWhen Meredith Atwood first shared her journey from tired, overworked wife and mom to successful triathlete, her story resonated with women everywhere, online at her SwimBikeMom blog and in the first edition of Triathlon for the Every Woman. Now with her own IRONMAN finishes, experience, and triathlon coaching expertise, Meredith is back with even more wisdom. In this fully revised edition, Atwood not only shares how she went from the couch to an IRONMAN 70.3 triathlon in just over a year, but also shares the latest expertise from coaches, nutritionists, and athletes on each component of the triathlon: swimming, biking, and running. With compact training plans, the most current nutrition advice, updated resources, and the latest information on long-distance racing, this new edition has all you need to make your triathlon goals a reality.
£13.49
Hachette Books Radical Longevity
Book Synopsis A New York Times bestselling author and cutting-edge health expert shares her nutrition-based plan for healthy, vibrant longevity. Welcome to a Radical new view of aging—one that defies conventional wisdom and redefines the aging process with resilience, vitality and grace. You’ll discover the most advanced program that staves off the effects of aging, which includes how to release a lifetime of accumulated toxins and deficiencies—and how to correct and reverse their effects with targeted foods, critical lifestyle tweaks, peptides and signaling molecules for cellular regeneration.With her trademark no-nonsense style, Ann Louise Gittleman champions a paradigm shift in which your biology is not your biography. By utilizing epigenetics to slow and reverse many of the most worrisome aging conditions, you can preserve your “youth span” and enhance your immunity, heart, brain, muscles, joints, skin, and hair. You can even re
£13.49
Llewellyn Publications,U.S. Chronically Magickal
Book SynopsisYour chronic illness/condition may always be with you, but so will your magic. This book is a beacon of hope for anyone grappling with chronic or invisible illness a reminder that you are not alone.
£16.19
Llewellyn Publications,U.S. Your Guide to SelfDiscovery
Book SynopsisGetting to know yourself has never been easier.
£14.39
Llewellyn Worldwide, Ltd. Chakras the Vagus Nerve and Your Soul
Book SynopsisAlign with the Guidance of Your Soul by Attuning to Your Chakras and Vagus Nerve Packed with more than forty-five hands-on exercises, this paradigm-shifting book helps you understand that your physical self is the road to your spiritual awakening. Your Soul navigates your nervous system. Your chakras are an extension of your Soul''s energy. Trauma therapist C. J. Llewelyn, MEd, LPC, teaches you how to listen to these systems, trust your inner wisdom, and live a more balanced and peaceful life. This follow-up to Chakras and the Vagus Nerve provides meditations, writing prompts, and visualizations in every chapter, each of them designed to meet you where you are. While the previous book covered questions of what, this one covers how: how to understand your body''s internal messages, not act against your body, and regain a Soulful connection to yourself.
£15.29
