Description

Book Synopsis

Eating for Pregnancy is the ultimate no-nonsense nutrition guide and cookbook for moms-to-be. Every pregnant woman understands that what she eats and drinks affects the baby growing within her. Yet many of them don''t have the time or energy to ensure they''re always eating right. The guide walks readers through pregnancy month-by-month to cover developmental highlights, body changes, and nutritional needs of the mother and baby. Each chapter shares delicious, healthful recipes that put a special emphasis on the nutrients that mother and baby need that month, during preconception, the nine months of pregnancy, and the postpartum period. Each of the 150 recipes highlights the essential nutrients for mom and growing baby, and provides handy nutritional breakdowns and complete meal ideas.

This new edition has been completely revised and updated with:
25 brand-new recipes and updated classics, with more quick and easy dishes, more vegan and vegetarian recipes and variat

Eating for Pregnancy

    Product form

    A Paperback / softback by Catherine Jones, Rose Hudson, Teresa Knight

    £14.99

    Includes FREE delivery

    Order before 4pm today for delivery by Wed 26 Aug 2026.

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      Book details

      Publisher Hachette Books
      Published 25 July 2019
      ISBN-13 9780738285108
      978-0738285108
      ISBN-10 0738285102
      Also in:
      Health & Wellbeing Women’s health Dietetics and nutrition

      Description

      Book Synopsis

      Eating for Pregnancy is the ultimate no-nonsense nutrition guide and cookbook for moms-to-be. Every pregnant woman understands that what she eats and drinks affects the baby growing within her. Yet many of them don''t have the time or energy to ensure they''re always eating right. The guide walks readers through pregnancy month-by-month to cover developmental highlights, body changes, and nutritional needs of the mother and baby. Each chapter shares delicious, healthful recipes that put a special emphasis on the nutrients that mother and baby need that month, during preconception, the nine months of pregnancy, and the postpartum period. Each of the 150 recipes highlights the essential nutrients for mom and growing baby, and provides handy nutritional breakdowns and complete meal ideas.

      This new edition has been completely revised and updated with:
      25 brand-new recipes and updated classics, with more quick and easy dishes, more vegan and vegetarian recipes and variat

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