Health & Wellbeing Books

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Book SynopsisSusan Gluck Mezey''s newest book, Gay Families and the Courts, is a compelling examination of the role of the state and federal courts in furthering the goals of the gay and lesbian community. Unlike Mezey''s earlier book, Queers in Court, this book evaluates the extent to which litigation is effective in advancing equal rights for gay familiesfamilies in which at least one member is gayas they seek to expand their opportunities and battle discrimination. Mezey shows how the courts address gay and lesbian rights and sexual orientation in schools and social organizations such as the Boy Scouts along with family-oriented problems such as marriage and parenthood. In doing so, Mezey emphasizes the complexity of the issues involved in the cases, and assesses the degree to which the outcome of the litigation is explained by the type of case, the type of court, and the judge''s perception of his or her role as a policymaker. It is a valuable reference for scholars interested in judicial, legiTrade ReviewMezey's work is an excellent primer on high-profile gay rights issues such as same-sex marriage and freedom of association. Superbly indexed by subject heading as well as case law, with an invaluable bibliography, and aimed at a scholarly audience, this is recommended mainly for academic and law libraries. * Library Journal *In sharing her nuanced feelings about the role of courts, Mezey also provides succint and accessible overviews of the legal issues and the case law.... Recommended. * CHOICE *A valuable resource for attorneys and scholars. * Booklist *Gay Families and the Courts is a masterful survey of American case law affecting sexual minorities in the policy areas of parenting, marriage, schools, and the Boy Scouts. In characteristic fashion, Susan Gluck Mezey distills essential judicial decisions down to accessible cores and then fashions lively narratives from the array. The chapters on the Boy Scouts and on anti-gay bullying and harassment in primary and secondary education are especially compelling. -- Daniel R. Pinello, author of Gay Rights and American Law and America's Struggle for Same-Sex MarriageMezey (political science?Loyola Chicago) is an established author in the legal rights realm as it relates to women and minority groups. The relationship between public policy and the law as it pertains to LGBT issues is explored in an attempt to clarify where the courts stand with respect to the extent to which gay rights permeates marriage and the family, as well as the level to which a maturing framework for social change manifests itself within an evolving legal system. Mezey?s work is an excellentprimer for the researcher of high-profile gay rights issues, such as same-sex marriage and freedom of association. The manner in which judges in various states have analyzed, dissected, and parsed opposing arguments is presented in great detail. Common legal trends that cross state lines are noted, as the author explains the challenges facing plaintiffs who pursue untested notions. Mezey concludes that the concept of a constitutional guarantee of the right to same-sex marriage is doomed to failure as longas the judiciary refuses to embrace a theory of social change which incorporates a framework for marriage that includes both procreation and the social well-being of children within a society that permits marriage between members of the same sex. Supe * Criminal Law Library *Gay Americans have turned to the courts to seek full recognition of their rights not only as individuals, but as spouses, as parents, and as youth entrusted to others' care. Here, in one place, is a timely, comprehensive account of the evolving jurisprudence of these issues—and an even-handed assessment of whether this litigation-based strategy has been successful. -- Patrick Egan, Assistant Professor of Politics, New York UniversityMezey (political science–Loyola Chicago) is an established author in the legal rights realm as it relates to women and minority groups. The relationship between public policy and the law as it pertains to LGBT issues is explored in an attempt to clarify where the courts stand with respect to the extent to which gay rights permeates marriage and the family, as well as the level to which a maturing framework for social change manifests itself within an evolving legal system. Mezey’s work is an excellent primer for the researcher of high-profile gay rights issues, such as same-sex marriage and freedom of association. The manner in which judges in various states have analyzed, dissected, and parsed opposing arguments is presented in great detail. Common legal trends that cross state lines are noted, as the author explains the challenges facing plaintiffs who pursue untested notions. Mezey concludes that the concept of a constitutional guarantee of the right to same-sex marriage is doomed to failure as long as the judiciary refuses to embrace a theory of social change which incorporates a framework for marriage that includes both procreation and the social well-being of children within a society that permits marriage between members of the same sex. Superbly indexed by subject heading as well as case law, the author also provides an invaluable bibliography of print and electronic resources to assist the reader. The book is aimed at an academic audience and is thus recommended mainly for college, university, and law libraries. * Criminal Law Library *Susan Gluck Mezey has created an impressively researched and thorough account of recent litigation concerning the rights of sexual minorities in the United States….Overall, the book makes a tremendous contribution to the study of judicial policymaking and to the study of sexuality and politics by chronicling, in great detail, the litigation surrounding important elements of LGBT family life….these chapters offer an impressive overview of the litigation and the political reactions to it. Particularly useful is the discussion of the complex legal and political dynamics surrounding the brief court-mandated legalization in California and the quick enactment by votes of Proposition 8….Mezey has created a tremendous resource of students and scholars of the courts and the study of sexuality….an excellent addition to the growing scholarship on law, politics, and policies relating to sexual minorities and presents more evidence why this topic is particularly important for scholars of the judiciary. * Law and Politics Book Review *Table of ContentsChapter 1 Dedication Chapter 2 Acknowledgments Chapter 3 Introduction Chapter 4 Chapter 1: Parenting Chapter 5 Chapter 2: The Right to Marry: Part 1 Chapter 6 Chapter 3: The Right to Marry: Part 2 Chapter 7 Chapter 4: The School Setting Chapter 8 Chapter 5: The Boy Scouts Chapter 9 Conclusion Chapter 10 Cases Chapter 11 References Chapter 12 Index

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Book SynopsisSusan Gluck Mezey''s newest book, Gay Families and the Courts, is a compelling examination of the role of the state and federal courts in furthering the goals of the gay and lesbian community. Unlike Mezey''s earlier book, Queers in Court, this book evaluates the extent to which litigation is effective in advancing equal rights for gay families_families in which at least one member is gay_as they seek to expand their opportunities and battle discrimination. Mezey shows how the courts address gay and lesbian rights and sexual orientation in schools and social organizations such as the Boy Scouts along with family-oriented problems such as marriage and parenthood. In doing so, Mezey emphasizes the complexity of the issues involved in the cases, and assesses the degree to which the outcome of the litigation is explained by the type of case, the type of court, and the judge''s perception of his or her role as a policymaker. It is a valuable reference for scholars interested in judicial, leTrade ReviewMezey's work is an excellent primer on high-profile gay rights issues such as same-sex marriage and freedom of association. Superbly indexed by subject heading as well as case law, with an invaluable bibliography, and aimed at a scholarly audience, this is recommended mainly for academic and law libraries. * Library Journal *A valuable resource for attorneys and scholars. * Booklist *In sharing her nuanced feelings about the role of courts, Mezey also provides succint and accessible overviews of the legal issues and the case law.... Recommended. * CHOICE *Gay Families and the Courts is a masterful survey of American case law affecting sexual minorities in the policy areas of parenting, marriage, schools, and the Boy Scouts. In characteristic fashion, Susan Gluck Mezey distills essential judicial decisions down to accessible cores and then fashions lively narratives from the array. The chapters on the Boy Scouts and on anti-gay bullying and harassment in primary and secondary education are especially compelling. -- Daniel R. Pinello, author of Gay Rights and American Law and America's Struggle for Same-Sex MarriageMezey (political science?Loyola Chicago) is an established author in the legal rights realm as it relates to women and minority groups. The relationship between public policy and the law as it pertains to LGBT issues is explored in an attempt to clarify where the courts stand with respect to the extent to which gay rights permeates marriage and the family, as well as the level to which a maturing framework for social change manifests itself within an evolving legal system. Mezey?s work is an excellentprimer for the researcher of high-profile gay rights issues, such as same-sex marriage and freedom of association. The manner in which judges in various states have analyzed, dissected, and parsed opposing arguments is presented in great detail. Common legal trends that cross state lines are noted, as the author explains the challenges facing plaintiffs who pursue untested notions. Mezey concludes that the concept of a constitutional guarantee of the right to same-sex marriage is doomed to failure as longas the judiciary refuses to embrace a theory of social change which incorporates a framework for marriage that includes both procreation and the social well-being of children within a society that permits marriage between members of the same sex. Supe * Criminal Law Library *Gay Americans have turned to the courts to seek full recognition of their rights not only as individuals, but as spouses, as parents, and as youth entrusted to others' care. Here, in one place, is a timely, comprehensive account of the evolving jurisprudence of these issues—and an even-handed assessment of whether this litigation-based strategy has been successful. -- Patrick Egan, Assistant Professor of Politics, New York UniversityMezey (political science–Loyola Chicago) is an established author in the legal rights realm as it relates to women and minority groups. The relationship between public policy and the law as it pertains to LGBT issues is explored in an attempt to clarify where the courts stand with respect to the extent to which gay rights permeates marriage and the family, as well as the level to which a maturing framework for social change manifests itself within an evolving legal system. Mezey’s work is an excellent primer for the researcher of high-profile gay rights issues, such as same-sex marriage and freedom of association. The manner in which judges in various states have analyzed, dissected, and parsed opposing arguments is presented in great detail. Common legal trends that cross state lines are noted, as the author explains the challenges facing plaintiffs who pursue untested notions. Mezey concludes that the concept of a constitutional guarantee of the right to same-sex marriage is doomed to failure as long as the judiciary refuses to embrace a theory of social change which incorporates a framework for marriage that includes both procreation and the social well-being of children within a society that permits marriage between members of the same sex. Superbly indexed by subject heading as well as case law, the author also provides an invaluable bibliography of print and electronic resources to assist the reader. The book is aimed at an academic audience and is thus recommended mainly for college, university, and law libraries. * Criminal Law Library *Susan Gluck Mezey has created an impressively researched and thorough account of recent litigation concerning the rights of sexual minorities in the United States….Overall, the book makes a tremendous contribution to the study of judicial policymaking and to the study of sexuality and politics by chronicling, in great detail, the litigation surrounding important elements of LGBT family life….these chapters offer an impressive overview of the litigation and the political reactions to it. Particularly useful is the discussion of the complex legal and political dynamics surrounding the brief court-mandated legalization in California and the quick enactment by votes of Proposition 8….Mezey has created a tremendous resource of students and scholars of the courts and the study of sexuality….an excellent addition to the growing scholarship on law, politics, and policies relating to sexual minorities and presents more evidence why this topic is particularly important for scholars of the judiciary. * Law and Politics Book Review *Table of ContentsChapter 1 Dedication Chapter 2 Acknowledgments Chapter 3 Introduction Chapter 4 Chapter 1: Parenting Chapter 5 Chapter 2: The Right to Marry: Part 1 Chapter 6 Chapter 3: The Right to Marry: Part 2 Chapter 7 Chapter 4: The School Setting Chapter 8 Chapter 5: The Boy Scouts Chapter 9 Conclusion Chapter 10 Cases Chapter 11 References Chapter 12 Index

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Book SynopsisThis breakthrough book covers the head-to-toe, outside-inside health needs of today''s 10- to 21-year-olds. Written by experts in adolescent medicine and parent-child relationships, this comprehensive reference gives no-nonsense, straightforward guidance on how to talk with teens in a way that will help them take charge of their own health. Andrea Marks, M.D., and Betty Rothbart, M.S.W., take a unique approach -- they focus on the interplay of physical, mental, emotional, and social issues that make these years such a challenging time. They show how physical health concerns must be considered within the context of the three main goals of adolescence: • gaining independence • clarifying sexual identity • Finding a realistic, satisfying place in society Combining authoritative information with sound advice on communicating with teens, who really do want and need their parents'' help (even though at times it may seem otherwise), Healthy Teens, Body and Soul will teach parents how to open the lines of communication that will result in healthier, happier teens (and parents!).

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Book SynopsisThe first book to focus on the day-to-day experiences of adolescents dealing with sexual identity issues, Always My Child provides the insights and practical strategies parents need to support their kids and cope themselves. Parents whose children are gay, lesbian, bisexual, transgender or who are going through a questioning phase are often in the dark about what their children face every day. As a result, offering support that will comfort and fortify them feels like solving a puzzle with missing pieces. In Always My Child, Kevin Jennings supplies the missing pieces by guiding parents through the world their child inhabits. He explains what these teens often encounter -- teasing and harassment -- and offers solutions for parents who want to better understand their LGBTQ children and learn how to protect their self-esteem. He offers advice, including how to: Initiate constructive communication with their child Respond effectively to frequently asked questions Recognize depression and signs of drug abuse and harassment Successfully advocate for their child''s well-being outside the home Always My Child makes it possible for parents to create the kind of relationship with their children that allows them to grow into emotionally healthy adults.

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Book SynopsisEach of us is born with an inherent spiritual task, a sacred contract to learn to use our personal power responsibly, wisely and lovingly. World-renowned intuitive and motivational speaker Caroline Myss argues that we are most godlike, most powerful and most apt to increase our own power, when we act with true generosity towards others. For this new inspirational and spiritual teaching, Myss draws on her own experience and that of thousands of readers who wrote to her about their lives and the acts of kindness that transformed them. She includes stories of generosity, faith, emotional support and friendship and shows the many real ways that everyone has divine power and can act with it - indeed, MUST act with it. Coupling these stories with a dynamic new teaching about the innate physical/psychological/spiritual need we all have to do good - INVISIBLE ACTS OF POWER will give readers the power to harness the positive energies of hope and faith in a time of overwhelming negative news and

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Book SynopsisIt''s never too late to change how you think, feel, and look.As we get older, our bodies go through a lot of changes. Most are out of our control. But for those that aren''t, sometimes all we need is some guidance on how to make specific, sustainable, and successful modifications that can alter the course of how our lives go from that point forward.This is where you can benefit from exercise and eating plans from Joan MacDonald. Just a few years ago, this septuagenarian wasn''t happy with how she looked and with what she ate. With help from her daughter Michelle-a certified strength and conditioning specialist-Joan developed exercise and diet goals as well as objectives for how to change her mindset-not just how she saw herself physically but how she felt about herself mentally regardless of her physical fitness.Train With Joan showcases these goals and objectives to help you with your own desires. Whether you want to modify what you eat, start

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Book SynopsisSean Bartram is the owner of Core Pilates and Fitness and holds training certifications from the American Council on Exercise and the Pilates Method Alliance. Sean has trained athletes from the IndyCar Series, NFL, NBA, MLB, MLS and is the official trainer of the Indianapolis Colts Cheerleaders Sean is the author of High-Intensity Interval Training for Women and Idiot's Guides: High-Intensity Interval Training.

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Book SynopsisThis soothing and flavorful collection of 120 recipes proves that healing your digestive system doesn''t have to be bland and boring.People seeking to alleviate leaky gut syndromeand who follow such diets as GAPS, paleo, and gluten-free or a specific carbohydrate dietwill find delicious relief in the pages of this cookbook, featuring 120 recipes (with up to 30 variations) for bone broths, fermented foods, soups, yogurts, main meat and fish dishes, appetizers, and desserts that enable gut healing.This revision includes: Recipes to heal intestinal issues without being bland The basic principles of the leaky gut syndrome and its stages of healing A visual overview of the leaky gut diet program, how to prepare for it, and what to expect A 1-week meal plan for many specific health issues Guidance on maintaining gut health beyond the intensive stages of the diet An introduction to the pillars of a healthy gut di

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Book SynopsisExperience the benefits of eliminating sugar from your dietIt''s no secret that cutting sugar from your diet can yield overall improvements in your longterm wellness. But that knowledge does little to prevent us from wanting to eat it, and many of us might find ourselves turning to sugar more than we would like. Removing sugar from your diet requires action, and that requires motivation and a new perspective. This 30-day handbook gives you those necessary elements. Whether you''re looking to eliminate sugar from your diet altogether, or achieve a new relationship with less dependence on it, this guide is for you.0 Sugar 1 Month provides quick-reference guides that share the ground rules, what to eat when sugar is off the table, how to temptation-proof your life, and a timeline of what to expect.Each day offers timely tips, targeted action steps, and fun and inspiring testimonials to guide you through emotional ups and downs, build confid

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Book SynopsisHealth communication is key to promoting good population and individual health outcomes. As the field has developed, there is a growing need for a critical appraisal of the ideologies and theories underpinning health communication in order to ensure effective practice.Trade Review"This text provides the reader with a clear background to communication theories, models of communication, and education theory as well as an examination of key theoretical themes and perspectives on health communication. With the inclusion of discussions around new and emerging social media as well as social marketing techniques, Health Communication offers much to students as well as those working in health today." —Dr Ranjit Khutan, University of Wolverhampton "This is an original and good quality contribution to the literature. The authors are setting an important and new critical agenda, drawing together contributions from a variety of disciplines. The clear focus on the social construction of health and health related decision making encourages critical analysis of many of the 'taken for granted' assumptions about how to communicate successfully with people about health." —Dr Paul Reid, University of Central LancashireTable of ContentsDetailed table of contents Acknowledgements Part 1: Theoretical Perspectives Chapter 1: Introduction to Health Communication: Theoretical and Critical Perspectives Chapter 2: Communication Theory Chapter 3: Educational Theory Part 2: Key Topics Chapter 4: Psychological Theory Chapter 5: Methods and Media Chapter 6: Social Marketing Chapter 7: Health Literacy Part 3: Issues and Challenges Chapter 8: Challenges in Health Communication and Behaviour Change Chapter 9: The Politics of Health Communication and Behaviour Change Chapter 10: Looking to the Future References Index

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Book SynopsisClassic prayers and Bible passages in a stylish gift book - the perfect christening gift for a young child

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Book SynopsisA practical guide for parents of eating disorder sufferers.Table of ContentsContentsAcknowledgments 7Foreword by Rob Parsons 8About ABC’s Parent Helpline 10Introduction 12Chapter 1 Suspecting Your Child Has an Eating Disorder 14Chapter 2 Discovering Your Child Has an Eating Disorder 32Chapter 3 Getting Professional Help 50Chapter 4 Managing Your Child’s Eating 64Chapter 5 Managing Your Child’s Emotions 80Chapter 6 Managing Your Child’s Behaviour 94Chapter 7 Finding and Receiving Treatment 110Chapter 8 Going Through to Recovery 124Chapter 9 Living Free from an Eating Disorder 140Appendix 1 Possible Health Risks 146Appendix 2 Diagnostic Criteria for Eating Disorders 149Notes 152Suggested Reading 154Useful Contacts 156

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Book SynopsisEverything a new parent needs to know about looking after baby.Trade ReviewFor sensible, practical advice look to further than The Baby Book. Author Rachel Waddilove has plenty of know-how to share. * Inspire Magazine *Based on her belief that `Babies are a precious gift to be enjoyed as part of family life’. A reassuring and supremely helpful manual. * Methodist Recorder *The wisest book about families I have ever read. -- Rachel Johnson * The Daily Telegraph *This book is so popular, it sold out of its first print run. * Practical Parenting *Rachel’s schedule was just the thing. Apple was sleeping through the night by six weeks. She was a very happy and settled baby because Rachel got us into a routine. Her advice was invaluable. -- Gwyneth Paltrow * NOW Magazine *The book draws on a wealth of experience to guide a new parent through all areas of their baby’s first year. The order of the day here is a structured yet flexible routine, and a calm level-headed ream of advice from someone who has seen it all before. If you’d like a maternity nurse and can’t afford one, this book isn’t a bad substitute! -- Hilary Cockshaw * Home and Family *I’m sent piles of health and well-being books to read, and the ones that stand out talk directly to the reader with warmth and authority. The Baby Book does just that. -- Sarah Stacey * You Magazine, Mail on Sunday *I found this book to be extremely informative, going into detail over teething problems, winding and most importantly sleep-training and crying - how to understand it, how to deal with it and that it is okay to let your baby cry. There is no oracle that can tell you how to get your newborn to sleep through the night before six weeks, or what to do when he is creaming his head off for hours at a time, but this book gets pretty close. With Waddilove’s focus on getting your baby to fit into your life and not the other way around, while still putting strong emphasis on a routine, on top of her attention to many of the questions that go unanswered in our manuals, it is well worth a look. * Families South West magazine *May well be seen as the most sensible book ever written on how to bring up a baby. * The Observer *“When you first bring your baby home from the hospital it can be a very daunting experience. All you can think of is giving your child the best start in life. Having Rachel with us for the first few days helped us to understand and learn the basics. Rachel’s knowledge and understanding is incredible; she completely put us at ease in those early days and gave us absolute trust in her and our ability to be a great parents. Her support in putting our daughter into a flexible routine and getting her to sleep well was life changing. As we can both be away from home frequently, it was important to establish a great routine and have a baby that slept well. With Rachel's help our daughter was sleeping through the night from 6 weeks. Having a baby changes everything, and we found that Rachel’s presence in those early days was invaluable. We have grown into confident parents because of our time with Rachel and the advice she gave us. We believe that this book will do the same for you.” -- Zara Phillips and Mike TindallTable of ContentsContentsForeword 131 Introduction 15My Background 15The Aims of this Book 16My Approach 17Breastfeeding 18Integrating Babies into Family Life 18Sleeping through the Night 18Teaching Babies to Settle Themselves 192 Needs for the Nursery 20What to Take into Hospital for You and Your Baby 20Clothing 22Somewhere to Sleep 22Feeding Equipment 24Nappies and Changing Equipment 25Bathing and Washing Equipment 26Travel Equipment 27Toys and Playtime 28Final Thoughts 293 Coming Home from Hospital 30Registering the Birth 30Your Feelings 31Bonding with Your Baby 35Visitors 36Your Physical Needs 37Your Emotional Needs 39Things that Don’t Matter 424 General Care of Your Baby 43General Baby Care, Nought to Six Months 43General Baby Care, Six to Twelve Months 545 Feeding Your Baby 59Breast or Bottle? Making Your Choice 59Breastfeeding 60What if I Can’t Breastfeed? 68Problems with Breastfeeding 69Advice for Both Breast and Bottle Feeding 72Bottle Feeding 75Using a Bottle When You are Breastfeeding 78Weaning Your Older Baby onto a Bottle 806 Establishing a Flexible Routine 82Why is Routine Important? 82Why is Flexibility Important? 83Daily Plan, Nought to One Month 84Daily Plan, One to Two Months 88Daily Plan, Two to Three Months 92Routine for Three to Six Months 95Daily Plan, Three to Six Months 96Routine for Six to Nine Months 99Daily Plan, Six to Nine Months 100Routine for Nine to Twelve Months 102Daily Plan, Nine to Twelve Months 1047 Sleep 106How Do You Know When Your Baby is Tired? 106Length of Sleep 107Where Should Your Baby Sleep at Night? 109Where Should Your Baby Sleep During the Day? 109Your Baby’s Sleeping Environment 110Swaddling 111Positioning Your Baby for Sleep 112Helping Your Baby Settle to Sleep 112Putting Your Baby Down to Sleep 114Sleep Training Methods for Night-time 115Sleep Training for Daytime Naps 117Why isn’t My Baby Sleeping? 117Summary 1188 Crying 119Reasons for Crying 119Dealing with Crying at Specific ‘Problem Times’of the Day 124Crying and Family Life 127Conclusion 1289 Introducing Solid Food 129When to Start Giving Solids 129Equipment for Solid Feeding 130Hygiene When Preparing Food 130Introducing First Solids 131Introducing Purées 131Foods Suitable for Purées 133How to Freeze and Store Home-Made Baby Food 133Using Pre-Prepared Baby Food 134Adding Texture and Variety 135Moving on to Finger Food (Six to Twelve Months) 136Foods to Avoid 137Drinks 137When to Stop Giving Breast Milk or Formula 13810 Your Baby’s Development 139Your Newborn Baby 139Your Baby at Nought to Three Months 141Your Baby at Three to Six Months 146Your Baby at Six to Nine Months 148Your Baby at Nine to Twelve Months 15011 Common Illnesses 153Jaundice 153Gastro-reflux 154Colic or Wind 155Eye Infections 156Coughs, Colds and Chest Infections 156Ear Infections 157Raised Temperature 157Cradle Cap 158Eczema 158Rashes 159Nappy Rash 159Thrush 160Constipation 160Diarrhoea 161Urinary Infections 161Bites and Stings 161Burns and Scalds 162Cuts and Grazes 162Bronchiolitis 16212 Family Life 163Integrating Your Baby into Family Life 164Becoming Parents 165Becoming a Family 17113 The Spiritual and Emotional Needs 176Love 177Joy 177Peace 177Patience 178Kindness and Gentleness 178Faithfulness 178Self-Control 179Faith in Family Life 179Conclusion 181Quotations from Rachel’s Clients 183Index 188Further Resources 190

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Book SynopsisUnderstanding digestive problems - from one end to the other!Table of ContentsContentsIntroduction 61 The mechanics of digestion 92 Checking out the bowels 153 Indigestion 244 Gallstones 345 Food intolerances 406 Irritable bowel syndrome (IBS) 1: What is it? 497 Irritable bowel syndrome (IBS) 2: How is it treated? 548 Diverticular disease 639 Inflammatory bowel disease 6910 Cancers of the digestive system 7711 A sore bottom 85Appendix: Useful resources 92

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Book SynopsisAn adult colouring book with detailed illustrations which focusses on the promise of hope.

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Book SynopsisGive your heart the best chance of carrying on beating for many years to come.Table of ContentsContents: Introduction 71 How your heart works 102 Common symptoms 173 Checking out your heart 234 Chest pain 335 Trouble with valves 496 Electrical problems (arrhythmias) 587 When the muscle malfunctions 698 High blood pressure (hypertension) 759 Looking after your heart 8710 Living with heart disease 99Appendix: Further sources of adviceand information 106

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Book SynopsisCapture and enjoy every step of your baby's stages of development with twenty charming cards.

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Book SynopsisTable of ContentsContentsIntroduction 11Part One: What Happens Next?Chapter 1 Seeking Support 20Chapter 2 When it’s Hard to… 50Chapter 3 Talking about Divorce and Separation 72Chapter 4 Coping with the Day-to-day 82Chapter 5 Taking Time Out 88Part Two: Moving ForwardChapter 6 Separating Lives 98Chapter 7 Family 113Chapter 8 Your Ex-spouse or Partner 124Chapter 9 What to Do about Social Media 135Chapter 10 What to Do about Wedding Items 142Chapter 11 What to Do about the Practicalities of Separation 148Part Three: Moving OnChapter 12 Emotions 156Chapter 13 Combining Past and Present 175Chapter 14 When Other People’s Lives Move On 185Chapter 15 Difficult Dates of the Year 201Chapter 16 Intimacy 216Chapter 17 New Beginnings 229

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Book SynopsisIt''s a typical Tuesday evening in Kilbrody. Cathy Long is on her way to collect her drunken father from the pub. Ozzy O''Reilly is in the graveyard, watching the Dublin bus through his binoculars. Charlie Finn is pulling pints, when suddenly it hits him: he''s bored. And that''s when the woman from the bus walks through his door and drinks herself into oblivion. Now the whole village wants to know, who is the woman on the bus? The question is, will she tell them?Trade Review`A funny read' Heat magazine * Heat magazine *

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Book SynopsisTested methods and a ground-breaking scientic study from top marriage guru John Gottman

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a huge range and FREE tracked UK delivery on ALL orders.

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Book Synopsis''Hugely enjoyable'' - Observer''Spectacular'' - Aaron Brown, author of The Poker Face of Wall StreetSome people can make money. Other people can't. It's a thought that makes William Leith wake up in a cold sweat. He doesn't know why it makes him feel anxious. After all, money isn't real. We created it. Humans did. It's our masterpiece. But the desire for it is killing us. It is this dilemma that sets William Leith off on an adventure into the bizarre, morally dubious, yet highly desirable world of the mega-rich. He spends a day with the real-life Wolf of Wall Street who, not content with his hundreds of millions, devised a fraud so he could make hundreds of millions more. He visits a Baroque mansion where a Russian half-billionaire lives alone with his butler. He tours the estate of Felix Dennis, the maverick tycoon who commissioned an avenue of statues to tell the story of his life. He flies to private islands on private jets, meets private mTrade ReviewThe Trick takes all of Leith’s writing habits – his mazy streams of consciousness (few writers are quite so enamoured of, or good at, watching themselves think) and his love of axiom – and, if anything, ups the ante... Hugely enjoyable -- Tim Adams * Observer *Part Hunter S. Thompson, part Montaigne: a blend of gonzo journalism and rambling reflection interspersed with learned references * Spectator *Chummy, funny and genuinely interesting, The Trick has to be one of the best books about money around * Tatler *Spectacular ... The Trick takes us on a fevered thrill ride through the heads of the richest people in the world, plus some of the most accomplished risk-takers, to answer the eternal question, why does money stick to thee, and not to me? -- Aaron Brown, author of 'The Poker Face of Wall Street'Most books about the uber-wealthy portray them either as superheroes to be unquestioningly admired or as obsessive psychopathic idiots. The joy of this book is how beautifully it walks the narrow line between the two -- Rory Sutherland, author of Alchemy: The Surprising Power of Ideas That Don't Make SenseA superb book ... Leith has always been one of our best non-fiction writers and this is his crowning achievement -- Praise for 'The Hungry Years', Jon RonsonAs a memoir and as comedy, it succeeds beautifully ... As a confessional, it is pretty much a masterclass – frank, tough-minded, funny, generous -- praise for 'The Hungry Years' * New Statesman *Resembles an expertly-paced stand-up routine ... Positively Izzard-esque -- Praise for 'Bits of Me Are Falling Apart' * Time Out *Leith offers a tour of his own frantic inner world, reflecting on a dizzying array of subjects ... These range from cowboys and gangsters to the feeding habits of chimpanzees. His metastasising anecdotes and revelations are deeply personal, often wilfully tangential and always thought-provoking * Economist *[Leith’s] passages about his multiple overlapping neuroses are touched by comic genius … Leith offers sharply comical observations about both the lure and absurdity of great wealth * Mail on Sunday *

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Book SynopsisLife is very much what we make it, and since most of us spend the greater part of our lives at work, it follows that we should be making the best of our working lives. This book demonstrates that anyone can achieve greater satisfaction in both their home life and their job by learning to integrate business, social and personal fulfilment. It includes: - Seven ways to peace and happiness - Fundamental techniques for handling people- Ways to win people to your way of thinking - Ways to change people without giving offence or arousing resentment Dale Carnegie isolates and explores the feelings of harmony, excitement and purpose that will enable us to transcend boredom, frustration and fatigue - making the best of our inner resources and realising our full potential.

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Book Synopsis''If you find new meaning, enhanced fullness of life, and deeper happiness as a result of reading this book, my purpose in writing it shall be fulfilled. I hope that you may get all this and more out of it. With the power of positive living, I wish you the best in life''. Norman Vincent Peale in the Preface.THIS BOOK WILL HELP YOU GAIN THE SELF-BELIEF TO TURN YOUR LIFE AROUNDNorman Vincent Peale''s international bestseller, The Power of Positive Thinking, inspired millions to think positive in order to develop a positive in order to develop a positive attitude to life. The Power of Positive Thinking takes us one step further - to discover the power of self-belief and its importance in living positively.Drawn from his extensive counselling experience, Dr Peale''s book explains the concrete steps that can be taken to develop self-confidence. His gentle guidance will help you to eliminate defeatist attitudes, to know that power

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Book Synopsis''Hundreds of people wrote this book . . Since publication of The Power of Positive Thinking . . thousands of readers have communicated with me. They told how, by the application of positive thinking principles to their own life situations, they have mastered fear, healed personal relationships, found better health, overcome inner conflicts and gained strong new confidence. '' Norman Vincent Peale from A word to the reader. Does positive thinking always work? The answer, as shown in this book, is a resounding YES. Here, in greater depth than ever before Norman Vincent Peale offers detailed programmes to help you to eliminate areas of weakness, overcome insecurity and depression, and push past the first layers of fatigue to release the vast energy within you. Here too are the dramatic true stories of people who have transformed their lives through the power of positive thinking and faith to restore confidence, vitality and happiness to their lives.

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Book SynopsisExplores how we can deal with every kind of grief, revealing: how grief manifests itself in many ways, ranging from anguish, exhaustion, emptiness, resentment, longing, tension, confusion, sleeplessness and sometimes the temporary loss of the will to live; and what we should do mentally and physically to prepare ourselves for loss and bereavement.

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Book SynopsisRachel Bridge is the Enterprise Editor of The Sunday Times . She writes the "How I Made It" column each week for the paper as well as regular features about entrepreneurs and small and growing businesses. An experienced journalist, she formerly worked for The Times and the Evening Standard. A regular speaker on the subject of entrepreneurs, she is also the author of the best-selling My Big Idea and You Can Do It Too, (both also published by Kogan Page).Trade Review"Rachel Bridges inspiring book has perfectly summed up the passion, the commitment and the sheer excitement of being an entrepreneur." * Sir Richard Branson *Table of Contents Chapter - 00: Introduction to the first edition; Chapter - 01: Lizzie Vann; Chapter - 02: Darren Richards; Chapter - 03: Maria Kempinska; Chapter - 04: Mark Mills; Chapter - 05: Penny Streeter; Chapter - 06: Derek Beevor; Chapter - 07: Rosemary Conley; Chapter - 08: Raymond Gubbay; Chapter - 09: Trisha Mason; Chapter - 10: John Mudd; Chapter - 11: Mark Roy; Chapter - 12: Mandy Haberman; Chapter - 13: Ted Smart; Chapter - 14: Mike Clare; Chapter - 15: Stephanie Manuel; Chapter - 16: Harry Cragoe; Chapter - 17: Rory Byrne; Chapter - 18: Jane Packer; Chapter - 19: Chris Gorman; Chapter - 20: Mark Ellingham; Chapter - 21: Sarah Doukas; Chapter - 22: Tim Roupell; Chapter - 23: Mark Wilkinson; Chapter - 24: Prue Leith; Chapter - 25: Christopher Wray; Chapter - 26: Heather Gilchrist; Chapter - 27: Richard Beggs; Chapter - 28: Duncan Bannatyne; Chapter - 29: Angela Wright; Chapter - 30: Daniel Mitchell; Chapter - 31: Emma Bridgewater; Chapter - 32: Gerry Pack; Chapter - 33: Zahid Kasim; Chapter - 34: Sharon Hilditch; Chapter - 35: Rik Hellewell; Chapter - 36: Jill Barker; Chapter - 37: Matt Stevenson; Chapter - 38: Sally Wilton; Chapter - 39: Charlie Bigham; Chapter - 40: Philip Hughes

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Book SynopsisPhilip Carter is an IQ expert and has produced many books covering all aspects of testing, puzzles and reasoning. These include The Brain Fitness Workout, Advanced IQ Tests, IQ and Aptitude Tests, IQ and Personality Tests, IQ and Psychometric Test Workbook, IQ and Psychometric Tests, Test and Assess Your Brain Quotient. With the late Ken Russell he wrote Succeed at IQ Tests, Test Your IQ, Test and Assess Your IQ and Ultimate IQ, all published by Kogan Page.Table of Contents Chapter - 00: Introduction; Chapter - 01: Strength of character; Chapter - 02: Success factor; Chapter - 03: Attitude; Chapter - 04: Social intelligence; Chapter - 05: Content or restless; Chapter - 06: Extrovert or introvert; Chapter - 07: How assertive are you?; Chapter - 08: Laterality; Chapter - 09: Optimist or pessimist; Chapter - 10: Aggression; Chapter - 11: Adventurous or timorous; Chapter - 12: How patient are you?; Chapter - 13: Planned or spontaneous; Chapter - 14: Self-confidence; Chapter - 15: Emotional; Chapter - 16: How well do you cope under pressure?; Chapter - 17: Tactful or undiplomatic; Chapter - 18: Leadership factor; Chapter - 19: Tough or tender; Chapter - 20: Open or closed; Chapter - 21: Do you have the gift of thrift?; Chapter - 22: How obsessive are you?

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Book SynopsisChris Tyreman, BN, is an NHS staff nurse in North Wales. He has taught numeracy to adults via distance learning and evening classes. He is also the author of How to Master the BMAT, How to Master the IELTS and co-author of the best-selling How to Master the UKCAT, all published by Kogan Page.Trade Review"I found the simple explanations and examples easy to follow and was able to quickly refresh my memory and hone my skills in key areas of calculation. The chapter progression is logical and the examples clear and easy to follow. I would recommend this text as appropriate for all nurses, regardless of experience, and particularly as a refresher for those embarking on degree modules such as Independent Prescribing where numeracy skills are an essential element of the course." * Karen Dorner (DN Sister, RGN), Journal of Community Nursing *"I have bought this book recently and I cannot believe at how much I have improved in my drug calculations! Brilliant." * Customer review *"I bought this to help me refresh my basic maths in preparation for the university entry tests for Children's Nursing. It was 27 years since I'd done my Maths O Level, so I was rusty to say the least! This book is fantastic. I believe it is the reason I passed my course entry test." * Customer review *"The mock tests at the end of the book are invaluable and will be used as a tool for renewing and updating knowledge through my training as a Paediatric Nurse." * Customer review *"Brilliantly explained, well laid out, good worked examples and essential for all students who are not natural born mathematicians." * Customer review *Table of Contents Chapter - 00: Introduction; Chapter - 01: Basic arithmetic skills; Chapter - 02: Fractions and decimals; Chapter - 03: Measurement; Chapter - 04: Drug dosage calculations; Chapter - 05: Drug administration; Chapter - 06: Mock tests

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Book SynopsisDr. Christopher See is an experienced university applications tutor, helping students in all areas of their Oxbridge application in a range of diverse subjects. He is also the author of How to Get into Medical School, Succeed in your Medical School Interview and How to Master Your Medical School Finals, all published by Kogan Page.Chris Tyreman is a practising nurse who has taught numeracy and literacy skills to adults via distance learning and evening classes. He is the co-author of How to Master the UKCAT and the author of How to Pass the QTS Numeracy and Literacy Skills Test and the best-selling How to Master Nursing Calculations, all published by Kogan Page.Table of Contents Chapter - 00: Introduction; Section - ONE: Reviews; Chapter - 01: Aptitude and skills review; Chapter - 02: Maths review; Chapter - 03: Physics review; Chapter - 04: Chemistry review; Chapter - 05: Biology review; Chapter - 06: Writing task review; Section - TWO: Tests and answers; Chapter - 07: Mock tests; Chapter - 08: Answers and explanations

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Book SynopsisKen Russell and Philip Carter are IQ test experts who are continually devising new IQ tests and puzzles. They have produced over 60 books covering all aspects of testing, crosswords, puzzles and reasoning. These include the best-selling Test your IQ published by Kogan Page. Philip Carter is also the author of IQ & Psychometric Tests, The IQ & Psychometric Test Workbook, Test and Assess Your IQ, Advanced IQ Tests, IQ and Aptitude Tests, IQ and Personality Tests, Succeed at IQ Tests, all published by Kogan Page.Trade Review"A 'must-have' for anyone who expects to take an IQ test, as well as a fun way to keep one's mind active and sharp!" * Wisconsin Bookwatch, The Self-Help Shelf, Midwest Book Review *Table of Contents Chapter - 01: Test 1 - Questions; Chapter - 02: Test 2 - Questions; Chapter - 03: Test 3 - Questions; Chapter - 04: Test 4 - Questions; Chapter - 05: Test 5 - Questions; Chapter - 06: Test 6 - Questions; Chapter - 07: Test 7 - Questions; Chapter - 08: Test 8 - Questions; Chapter - 09: Test 9 - Questions; Chapter - 10: Test 10 - Questions; Chapter - 11: Test 11 - Questions; Chapter - 12: Test 12 - Questions; Chapter - 13: Test 13 - Questions; Chapter - 14: Test 14 - Questions; Chapter - 15: Test 15 - Questions; Chapter - 16: Test 16 - Questions; Chapter - 17: Test 17 - Questions; Chapter - 18: Test 18 - Questions; Chapter - 19: Test 19 - Questions; Chapter - 20: Test 20 - Questions; Chapter - 21: Test 21 - Questions; Chapter - 22: Test 22 - Questions; Chapter - 23: Test 23 - Questions; Chapter - 24: Test 24 - Questions; Chapter - 25: Test 25 - Questions

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Book SynopsisChris Tyreman has 12 years' experience coaching candidates in Maths, English and IQ tests. He is a tutor for distance learners studying for GCSE Maths and the QTS skills tests and the author of learning materials used in colleges of further and higher education. He is also the author of How to Master Nursing Calculations, and co-author of How to Master the UKCAT also published by Kogan Page.Table of Contents Section - 1: Numeracy Chapter - 1: Mental arithmetic Chapter - 2: General arithmetic Chapter - 3: Statistics Section - 2: Literacy Chapter - 4: Spelling Chapter - 5: Punctuation Chapter - 6: Grammar Chapter - 7: Comprehension Section - 3: Answers with Explanations and Glossary Chapter - 8: Answers Chapter - 9: Glossary

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Book SynopsisEverything you need to know to pass your practical driving test. Practical skills for the learner driver including expert explanations and advice.

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Book SynopsisThe step-by-step guide, developed in association with advanced driving instructors, to help learner drivers pass the theory test. Features sample questions based on the official revision questions, advise on exam technique and how to answer difficult questions and includes helpful information on the Hazard Perception test.

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Book SynopsisThe fast and highly effective way to stop cravings, end addiction and recover energy and happiness without drugs.

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Book SynopsisA clear and practical guide to learning meditation techniquesMany people are turning to meditation as an effective way to relax and find inner peace. Regular meditation can help you to combat stress, improve your general health, increase your awareness and boost your capacity to think clearly and creatively. Teach Yourself to Meditate is the ideal guide for everyone who wants to learn this powerful technique. This excellent book explains what meditation is, why it works and how to do it, as well as the 10 core meditation practices which work best for everyone. Throughout the book there are also easy-to-follow exercises and enjoyable ''spot meditations'' which you can do any time, anywhere. By investing just a few minutes a day, you will learn a skill that will greatly improve the quality of your life.Trade ReviewAn excellent book * Daily Mail *A clear and practical guide to learning meditation techniques * Kindred Spirit Magazine *

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Book SynopsisWe all have the ability to transform our lives. In A Time for Transformation soul therapist Diana Cooper shows us how to awaken to our soul''s purpose. Step by step, she takes us through the processes needed to change the way we think and live our lives, so that we can create a better reality for ourselves and others. Using examples from her own life and from her work with clients and in workshops, Diana looks at many key areas, including: prosperity abundance success careers resolving conflict healing hurts our shadow self past lives claiming our power relationships and much more. This practical and inspirational book shows us beyond doubt that we can transform our lives - and that the time to do it is now! For more information on Diana Cooper please visit www.dianacooper.com

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Book SynopsisThis easy-to-follow programme will benefit the growing number of people who now recognise the power Neuro Linguistic Programming has to improve all aspects of life, from personal relationships and career advancement to selling and even spelling and mental arithmetic. Written by two top NLP trainers, NLP in 21 Days covers 21 key topics and includes dozens of exercises and examples which you can immediately apply to your own situation.

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Book SynopsisMany sex instruction books only give you new positions to try, and it takes more than uncomfortable angles to make a woman a great lover. To really blow a man''s mind, you need to know the tips, tricks and techniques that will create fantastic, unique sensations for him, and leave him begging for more. To be remembered as a great lover, you need the innovative, proven ideas from Lou Paget''s sell-out Sexuality Seminars. Written with humour, style and refreshing honesty, Lou goes where many sex books fear to tread and explores new topics usually avoided by other books on the subject. For more information on Lou Paget please visit at www.loupaget.com

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Book SynopsisYour skin reflects your health, so improving it from the inside out is vital. This practical guide outlines the diet and supplements that are crucial to correcting skin problems and rejuvenating the skin. Amonst many other things you will discover how diet can help you to detox for clear skin; conquer acne, cold sores and rashes; prevent skin cancer; heal psoriasis, eczema and dermatitis; and banish cellulite.

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Book SynopsisWith herbal medicine and the use of tree preparations set to become a significant part of mainstream healthcare in the 21st century, Peter Conway explains how we can unlock their ancient healing properties to benefit our health. In this important book he looks at: The history of trees in medicine; Why trees are effective in healing; The role of trees in herbal medicine, aromatherapy and flower and tree essences; The various types of preparation, with step-by-step instructions where appropriate; Professional help with tree medicine - what is available and what to expect; Self-help using tree medicine - which conditions can be treated and how; Other approaches to healing with trees; wood carving, growing trees, tree meditation; Descriptions of the healing properties of over 150 trees from around the world.

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Book SynopsisThis is a comprehensive, practical and user-friendly guide to self-coaching using the powerful techniques of NLP (neuro-linguistic programming). The book provides a step-by-step programme to help you achieve success at work and at home. All the essential NLP coaching tools are clearly explained at the beginning of the book, with examples and case histories. The next six sections of the book show you how to coach yourself to success in six key aspects of your life.Enhance your self-esteem Build good relationships and improve your communication skillsMaximise your brain power, accelerate your learning and improve your memoryGenerate health, wealth and happinessManage yourself and others better and make your work more rewardingReach your full potential and become spiritually alive

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Book SynopsisThe parenting classic that inspired Mean GirlsMore than twenty years ago, Queen Bees and Wannabes let parents inside the secret world of their adolescent daughters'' female relationships, giving us a new vocabulary for these fickle social dynamics as well as invaluable strategies for helping our daughters navigate them. Since then, nationally recognised thought leader and speaker Rosalind Wiseman has interviewed and listened to thousands of girls talk about the powerful role cliques play in shaping what they wear and say, how they respond to boys, and how they feel about themselves.This updated parenting classic now reflects the pressures unique to today''s girls-including the role that social media and gender as a spectrum play in adolescent life. With input and stories from dozens of girls experiencing these dynamics today, Wiseman takes readers into Girl World to analyse teasing, gossip, and reputations; beauty and fashion; alcohol and drugs; boyTrade Review'Forget the stereotypes of sugar and spice. Girls are mean, and as this book and a recent New York Times Magazine cover story indicate, their subtle, insidious style of bullying is rapidly garnering attention and concern ... [Wiseman] also offers admirable, groundbreaking insight into an all-too-common issue and will be invaluable to any adult struggling to help a girl get through her teens' Gillian Enberg, BOOKLIST 'Wise, humorous, life-affirming advice for parents that is utterly respectful of girls. I recommend parents mark it up, turn the corners of pages, and heed Wiseman's creative and practical strategies for guiding girls along the sometimes treacherous pathways of growing up today. Queen Bees & Wannabes is Mapquest for parents of girls, from fifth grade all the way to young adulthood' Patricia Hearst, author of A TRIBE APART: A Journey Into the Heart of American Adolescence 'Rosalind Wiseman invites us into 'Girl World' with insight, honesty, and humor. Based on the most thorough, helpful research I know of, this book should be required reading for parents, teachers, and health professionals' Edes P. Gilbert, Acting President of Independent Educational Services

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Book SynopsisHealthy children need healthy immune systems, to fight off bugs and infections they can pick up at school. The most effective way to strengthen your child''s immune system is through a healthy diet. With suggestions to suit children from 0-18, top nutritionist Lucy Burney shows you how. Discover: The importance of good nutrition; The immune-boosting diet for all children, from babies to teenagers; The pros and cons of vaccinations for kids; The latest research on food allergies - and how to avoid them; How to fight infections naturally, and avoid antibiotics; Tips on food storage and preparation, to avoid bugs and preserve nutrients; Easy-to-follow menu plans and over 160 easy-to-make recipes that all your family will loveTrade ReviewIdeal for all parents - whatever their children's age. * Good Health Magazine *

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Book SynopsisGood Gut Healing is written by nutritionist and food-combining expert Kathryn Marsden. It covers the many common - but rarely addressed - ailments that can affect the digestive system and bowel and suggests dozens of natural ways to tackle the symptoms and ease discomfort. Written in Kathryn''s friendly, down-to-earth style, the book is packed with expert advice that really works.20 top tips for a healthy gut. Advice on which foods to eat and which to avoid. Action plans for dealing with every condition from acid reflux, bloating and candida to irritable bowel, leaky gut and ulcers. Helpful information on fibre, allergies and sensitivities, detoxification and stress. Boxes containing hints and top tips, technical stuff etc

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