Description

Book Synopsis
Sean Bartram is the owner of Core Pilates and Fitness and holds training certifications from the American Council on Exercise and the Pilates Method Alliance. Sean has trained athletes from the IndyCar Series, NFL, NBA, MLB, MLS and is the official trainer of the Indianapolis Colts Cheerleaders Sean is the author of High-Intensity Interval Training for Women and Idiot's Guides: High-Intensity Interval Training.

Bodyweight Workouts for Beginners

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    Order before 4pm tomorrow for delivery by Wed 10 Jun 2026.

    A Paperback by Sean Bartram

    3 in stock


      View other formats and editions of Bodyweight Workouts for Beginners by Sean Bartram

      Publisher: Dorling Kindersley Ltd
      Publication Date: 12/31/2024 12:00:00 AM
      ISBN13: 9780744092493, 978-0744092493
      ISBN10: 0744092493
      Also in:
      Health & Wellbeing Health: Diets and nutrition

      Description

      Book Synopsis
      Sean Bartram is the owner of Core Pilates and Fitness and holds training certifications from the American Council on Exercise and the Pilates Method Alliance. Sean has trained athletes from the IndyCar Series, NFL, NBA, MLB, MLS and is the official trainer of the Indianapolis Colts Cheerleaders Sean is the author of High-Intensity Interval Training for Women and Idiot's Guides: High-Intensity Interval Training.

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