Description

Book Synopsis
Sean Bartram is the owner of Core Pilates and Fitness and holds training certifications from the American Council on Exercise and the Pilates Method Alliance. Sean has trained athletes from the IndyCar Series, NFL, NBA, MLB, MLS and is the official trainer of the Indianapolis Colts Cheerleaders Sean is the author of High-Intensity Interval Training for Women and Idiot's Guides: High-Intensity Interval Training.

Bodyweight Workouts for Beginners

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    A Paperback by Sean Bartram

    £17.09

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    Order before 4pm today for delivery by Fri 11 Sep 2026.

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      Book details

      Publisher Dorling Kindersley Ltd
      Published 12/31/2024 12:00:00 AM
      ISBN-13 9780744092493
      978-0744092493
      ISBN-10 0744092493
      Also in:
      Health & Wellbeing Health: Diets and nutrition

      Description

      Book Synopsis
      Sean Bartram is the owner of Core Pilates and Fitness and holds training certifications from the American Council on Exercise and the Pilates Method Alliance. Sean has trained athletes from the IndyCar Series, NFL, NBA, MLB, MLS and is the official trainer of the Indianapolis Colts Cheerleaders Sean is the author of High-Intensity Interval Training for Women and Idiot's Guides: High-Intensity Interval Training.

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