Health & Wellbeing Books

Book SynopsisAlzheimer''s disease and age-related memory loss are on the increase. The burden this condition places on sufferers, their families and health care systems is immense. In this reassuring and practical book, top nutritionist and mental health expert Patrick Holford argues that memory decline and Alzheimer''s disease can be arrested, and the risks of developing such diseases reduced significantly, if you take action early. THE ALZHEIMER''S PREVENTION PLAN is based on research into nutritional medicine from experts around the world, and features the latest scientific findings on how nutrition can help prevent this devastating condition. It features a specially formulated Alzheimer''s prevention diet and a ten-step plan to enhance your memory, which includes a simple test to discover your risk, and reverse it in eight weeks; memory boosting vitamins and minerals; essential fats that help your brain think faster; and simple lifestyle changes and exercises to keep your mind young.

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Book SynopsisFood combining enhances the quality of your diet, increases your intake of vitamins and minerals and improves the way the body digests and absorbs nourishment. It is one of the safest and most successful ways to lose weight as well as being an invaluable, natural remedy for a variety of health problems. In her new definitive book Kathryn Marsden explains everything you''ll ever need to know about food combining in one easy-to-follow volume. The book is divided into 4 parts: Part 1 Essential basics including principles, short cuts, food charts etc; Part 2 Food combining for specific reasons ie. weight loss, food allergies, fluid retention, low blood sugar, stress etc; Part 3 Four weeks of food combining recipes and menu plans; Part 4 Alphabetical check list for specific foodsFor more information on Kathryn Marsden please visit www.kathrynmarsden.comTrade ReviewWe've lost count of the people who've written to us raving about this smart way of eating that sorts weight gain and so many other health problems too * www.womanandhome.com *Explains everything you need to know to help you overcome allergies and digestive problems and lose weight without counting calories. * BBC Good Food Magazine *

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Book SynopsisFinally, the diet vegetarians have been waiting for. Have you been feeling left out lately? Many is the vegetarian or vegan who has watched their meat-eating friends with envy as they followed the Atkins diet and the pounds dropped off. There''s no doubt about it: a high-protein, low-carbohydrate diet really does work. But what about vegetarians and vegans? Is it possible to follow a high-protein diet without the fry-ups or the meat? And can it really be a healthy way of life? The answer to all these questions is a resounding ''yes''. Top vegetarian cookery writer Rose Elliot has devised an easy to follow, meat-free answer to the Atkins diet. Scientifically formulated to make your metabolism stop burning carbs and start burning fat, her diet helps you to lose weight and make carb cravings, mood swings and energy lows a thing of the past. With over 80 delicious, mouth-watering recipes, top tips for losing weight and staying slim, carbohydrate counters, menu plans and an explanation of w

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Book SynopsisEvery one of us faces the need to speak up in difficult situations at some time. We may not like doing it, but not speaking up usually makes matters worse. So how do you communicate to your partner that something they do drives you mad, without it ending in a row? How do you correct or criticise a colleague without generating repercussions that you''ll regret? How do you tell someone clearly of a decision that you know will cause disappointment or provoke strong disagreement? How do you handle conflict? Anne Dickson tells you how. She describes a range of difficult conversations that frequently occur in intimate, social and work situations, and reveals simple but powerful techniques that will help you to transform the situation. You''ll discover how to:communicate directly and honestly - without damaging your relationships keep to your point - without backing down or getting into a fight initiate a discussion - without encountering resistance or attack offer criticism - without antago

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Book SynopsisThe Vegetarian Low-Carb Diet Cookbook is the ideal accompaniment to the successful Vegetarian Low-Carb Diet - the fast, no-hunger, healthy way to lose weight. One of the joys of the low-carb lifestyle - and one of the reasons why people find that this is a diet they can stick to - is that the food is delicious, and this book is full of tasty ideas for vegetarians who want the slimming benefits of a low-carb diet. With over 100 fantastic recipes ranging from energising breakfasts and light lunches to satisfying suppers and even sweet treats and desserts, there''s something for everyone - vegetarians or vegans wanting to shed some pounds, successful low-carbers looking for new ideas, or anyone who loves fresh-tasting, quick and easy recipes. All the dishes are straightforward, high in protein, low in carbs and packed full of fresh vegetables. Protein and carb counts are provided for each recipe, along with details of which diet phase the recipe is suitable for. There are plenty of vegan

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Book SynopsisPatrick Holford''s revolutionary diet, based on balancing your blood sugar, is the most safe and effective way to lose weight. In this easy-to-read full-colour book, he highlights the basics of his approach. THE LOW-GL DIET MADE EASY explains the revolutionary Glycemic Load (GL) system and tells you which foods are low-GL ''heroes'' and which foods you should avoid, how to get started, portion size and how to add up your GL count. There is also a comprehensive three-week action plan - including shopping lists, day-by-day menus and delicious mouth-watering recipes. THE LOW-GL DIET MADE EASY is essential reading if you want to lose weight safely and effortlessly, improve your health and increase your energy levels.

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Book SynopsisDo you worry that you''ll say the wrong thing, wear the wrong outfit, or look out of place? Or maybe that you''ll make a mistake at work, disappoint your partner, or overlook a serious health problem? Or perhaps you just worry too much - constantly running what-if scenarios through your head? Of course you do - we all do. Worry is a central issue in many people''s lives; 38% of people say they worry every day. In this groundbreaking book, Dr Robert Leahy offers new insight, advice and practical techniques for everyone who has ever had a sleepless night. Using the most recent research and his 25 years of experience treating patients, Dr Leahy helps us understand why we worry and how best to defeat it. In his easy-to-follow-programme, he tells you how to: Identify productive and unproductive worry; Accept reality and commit to change; Turn ''failure'' into opportunity; Use your emotions rather than worry about them. Combining stories from his practice with unique approaches to reducinTrade ReviewThe therapist will find this a valuable bibliotherapy tool when treating anxiety and depression. It is also an indispensable source of psychological knowledge on worry and its treatment for all mental health practitioners. It should be required reading for any student of psychotherapy. If I could choose only 10 clinical texts for my library, The Worry Cure would be one of them! * The Clinical Psychologist *This book offers practical and powerful tools to reverse your worry and transform the quality of your life. * Anthony Robbins, author of Awaken The Giant Within AND Unlimited Power *

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Book SynopsisDr Christiane Northrup is one of the world''s most trusted medical advisers. In The Wisdom of Menopause, the bestselling author of Women''s Bodies, Women''s Wisdom and Mother-Daughter Wisdom gives you all the medical and nutritional advice you need about the menopause. In particular, Dr Northrup examines the connection between the menopause and a woman''s emotional and spiritual development during this important period of her life. Combining expert medical information and advice with mind-body healing, Dr Northrup explains: How to deal with the physical and emotional symptoms of the menopause; How to decide about HRT and alternative supplements; How to prevent long-term problems such as heart disease, hormone-related cancers, and memory loss; How the menopause can become a period of considerable personal empowerment.Trade ReviewI recommend this book to all women. * Deepak Chopra *Dr Chris Northrup's book is an outstanding collection of information and case histories that will benefit everyone who reads it. * (Bernie Segal- author of 'Life, Medicine and Miracles') 'If you can't have Dr Northrup for your doctor, read her book.’ *- Larry Dossey MD, author of 'Healing Breakthroughs * 'For women of a certain age, The Wisdom of Menopause could be just the book you've been waiting for. Menopause doesn't have to be a dreaded curse of ageing during which we can look forward only to hot flushes and hormonal mood swings. According to Christi *It helps that Northrup has been through menopause herself (she vowed she wouldn't write a book on it until she was on the other side). Readers have the sense that they are gleaning advice from a knowledgeable holistic doctor as well as a sage aunt whose l * From here, Northrup guides readers into a thorough section on menopausal hormone changes--a discussion that is scientifically informative, yet entirely accessible. While acknowledging the need for hormone-replacement therapy and the tremendous relief it c *

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Book SynopsisIf you have a dream, you can make it come true. You can create your own heaven on earth, no matter what your starting point. You simply need to focus on what you desire, then get out of your own way. Whatever you ask for, this loving Universe always says yes - and it wants to deliver your gifts. So it is guiding you every step of the way.Trade ReviewGill Edwards has a special gift, a unique treasure, to offer humanity, and my soul sings its thanks to her every time I read a page of her writing - Neale Donald Walsch

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Book SynopsisWhat are your symptoms and illnesses telling you about yourself? In Your Body Speaks Your Mind, renowned teacher and bestselling author Deb Shapiro shows how understanding your body''s ''language of symptoms'' can increase your potential for healing. She explains the interconnectedness between your physical state and your emotional, psychological and spiritual health, and reveals: How unresolved emotional and psychological issues can affect your physical health; How feelings and thoughts are linked to specific parts of the body; How you can take steps to heal your body with your mind, and your mind with your body. Your Body Speaks Your Mind shows you how to initiate communication between body and mind, and decode the priceless information your body is giving you, in order to achieve better health and a greater sense of wellbeing.

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Book SynopsisFOOD IS BETTER MEDICINE THAN DRUGS is an important and potentially controversial book from top nutritionist Patrick Holford and leading health journalist Jerome Burne. Brilliantly researched and based on solid scientific trials and illuminating case histories, Food is Better Medicine than Drugs will revolutionise the way you think about your health and put you back in charge. The authors reveal how modern medicine has become distorted and is now, for reasons largely to do with profit and power, heavily dependent on prescription drugs. They look at common health problems (pain/arthritis, heart, depression, diabetes, memory, hormones, digestion, breathing, infections etc) and compare the effectiveness of nutrition-based approaches with today''s potentially harmful commonly used medicines.Trade Review** 'Patrick Holford is one of the world * leading authorities on new approaches to health and nutrition.’ *DAILY MAIL * 'packed with sound science and statistics’ *IRISH MAIL ON SUNDAY

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Book SynopsisAre you feeling run down and stressed out by modern living? Do you want to lose weight and increase energy? Would you like to feel in the peak of health all the time? Detox Yourself, by bestselling author Jane Scrivner, is a highly effective spring-cleaning programme for the whole body. Expanded and adapted to cater for your hectic modern lifestyle, this 30-day programme will enhance your circulation, boost your immune system, tackle your cellulite, and promote optimum energy levels and glowing skin so you will feel cleansed, revitalised and energised! With a range of tasty new recipes for you to enjoy, menu plans, shopping lists and key foods to be enjoyed or avoided, as well as a section on eating out on the programme, you will be completely prepared for every occasion. Detox Yourself also includes a breakdown of all the latest treatments and products to complement your detox. It features a 10-day programme for the times when your body needs a jump-start, but also encourages you to aTrade ReviewThe claims of this book are high: the Detox programme will increase your energy levels, boost your immune system, lose weight and even banish cellulite--and all in 30 days? Scrivner, a member of the British School of Complementary Therapy, devised the Detox programme after years of treating harassed and "burn out" clients. The programme (not a diet) is a means to spring-clean the body, ridding it of the built-up excess wastes and toxins accumulated from our modern-day lives of stress, pollutants, processed foods and physical inactivity. * So what's involved? At first, it does at first seem a rather severe regime. There is a strict list of foods not to be strayed from, there is a cold shower every morning, daily exercise to be taken, plus combinations of other activities such as tonics, dry *The skill of this book is that it does actually convince you to try the programme--if not completely strictly, then at least at some personably attainable level. There is an excellently digestible overview of the programme, discussing why we need to Detox * Abi Frisby, AMAZON.CO.UK REVIEW *Without a doubt the best fizz restorer I have tried - I felt as clean as a whistle, energised and full of beans. * Kate Shapland, HEALTH AND Beauty Journalist AND Broadcaster *

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Book SynopsisWhat does it take to become a millionaire - hard work, determination, a bit of luck? All of those help, but as entrepreneur and motivational speaker Keith Cameron Smith makes clear in this life-changing book, millionaire is first and foremost a state of mind.In The Top Ten Habits of Millionaires, Smith elborates ten key principles that animate the millionaire mindset - habits that can be learned and mastered by anyone who wants to improve their financial position, includingMillionaires think long term - Create a clear vision of the life you desire and focus on it.Millionaires talk about ideas, not things and people - Ask positive ''what if'' questions every day and bounce ideas off successful people who will be honest with youMillionaires embrace change - Be patient while change is unfolding and find the hidden benefitWhat you believe about money has everything to do with how much money you will make. Following Keith Cameron Smith''s smart and sensible advice will help readers achieve

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Book SynopsisDo you know the ten habits that could help you thrive - not just survive - in the 21st century? In order to discover what those secrets are, Patrick Holford and his team have carried out Britain''s biggest-ever health and diet survey, the 100% health survey, which has now been completed by over 55,000 people. This book is a distillation of the fascinating insights provided by the survey''s top scorers and the author''s 30 years of experience studying good health and how to achieve it. It shows readers how to discover where they are on the scale of 100% health and provides a new system of good health that is easy to follow and easily measurable - one that will enable people to transform their health and wellbeing, whether they are relatively fit and healthy or struggling with various health issues.This highly informative and practical book covers ten areas crucial to a healthy - and happy - life, including the key to gaining energy and losing weight, how to slow down the ageiTrade Reviewinteresting and helpful tips which can be adapted to all needs on all aspects of holistic health and lifestyle * YOGA & HEALTH, Mar 10 *Learn how to perfect your digestion, balance blood sugar, increase antioxidants in your diet, include essential fats, keep yourself hydrated and let go of emotional baggage using the in depth questionnaires and advice based on the latest nutritional scie * GREEN PARENT, Apr 10 *I've given up sugar - after reading Patrick Holford's 10 Secrets of 100% Healthy People * Sinead Desmond, EASY HEALTH IRELAND, May 10 *This all-round approach puts it a cut above your average flash-in-the-pan diet book * BOOKSELLER *

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Book SynopsisSix million people in the UK, often unnoticed by the rest of us, provide unpaid care for disabled or elderly relatives, friends or neighbours. Their job is long, lonely and hard, yet there is limited support and no formal training. As a result, carers suffer frequent damage to physical and mental health.Oddly, though carers by definition are anything but selfish pigs, they are liable to feelings of guilt, probably brought on by fatigue and isolation. So Hugh Marriott has written this book for them - and also for the rest of us who don''t know what being a carer is all about. His aim is bring into the open everything he wishes he''d been told when he first became a carer. And he does. The book airs such topics as sex, thoughts of murder, and dealing with the responses of friends and officials who fail to understand.This is a must-read for anyone involved with caring.Trade ReviewA splendid new books for carers. * THE TIMES *The reaction from readers of the book has been amazing. * TAKE CARE *We have needed this book for 20 years. I wish I had been able to read it when I first became a carer * Alison Ryan, Chief Executive, The Princess Royal Trust for Carers *The book is easy to read, with many amusing illustrations. It is well researched, and looks at the problems faced by carers rather than those who care for someone with a specific disease. * GP *

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Book SynopsisThe majority of us will spend longer each day in our respective workplace than we will at home. We all want to enjoy our professional lives, but many people feel dissatisfied at work and are asking ''Why am I doing what I''m doing?''.In A LIFE AT WORK bestselling author Thomas Moore uses his famous blend of spirituality and psychology to address the strong desire all of us have to feel fulfilled and satisfied by our work and careers. He explores the often difficult obstacles, road blocks and hardships of our own making that we go through on our way to discovering our deeper purpose. He also shares the struggles of great thinkers and artists who grappled with their own uncertainty before finding their calling, highlighting the timelessness of every individual''s quest to find happiness in their career.For anyone who is questioning the professional path they have chosen, this poignant and practical meditation will help them discover the answers.Trade ReviewForget about the color of your parachute, here is a book that teaches you how to fly. Through ancient parable, contemporary therapy, personal vignette, and, above all, an uncommon sapience, Moore deftly guides through life's greatest quandary: Why have I been created? Give this book to yourself. * Rabbi Lawrence Kushner, author of KABBALAH: A LOVE STORY *

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Book SynopsisHave you or someone you love suffered a traumatic event? If so, you know the devastating impact it can have on your life and spirit. Life-threatening accidents, illnesses, abusive relationships and tragedies can all leave deep emotional wounds that persist long after physical scars have healed. Survivors become ''invisible heroes,'' courageously struggling with symptoms so baffling that they sometimes doubt their own sanity. Now there is new hope for the millions affected by post-traumatic stress disorder (PTSD). Drawing on more than thirty years'' experience as a therapist, as well as on the most recent research, Belleruth Naparstek presents a clinically proven program for recovery using guided imagery. Filled with the voices of real trauma patients and therapists whose lives and work have been changed by this approach, Invisible Heroes is a must-read book for everyone who is suffering from PTSD.

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Book SynopsisA much-needed book on how to self-treat extreme tiredness, based on the author's own experience of severe chronic fatigue and her pioneering research to develop a successful treatment programme.

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Book SynopsisDavid Allen''s Getting Things Done hit a nerve and ignited a movement with businesses, students, soccer moms, and techies all the way from Silicon Valley to Europe and Asia. Now, David Allen leads the world on a new path to achieve focus, control, and perspective. Throw out everything you know about productivity - Making It All Work will make life and work a game you can win. For those who have already experienced the clarity of mind from reading Getting Things Done, Making It All Work will take the process to the next level. David Allen shows us how to excel in dealing with our daily commitments, the unexpected, and the information overload that threatens to drown us. Making It All Work provides an instantly usable, success-building tool kit for staying ahead of the game. Making It All Work addresses: how to figure out where you are in life and what you need; how to be your own consultant and a CEO of your life; moving from hope to trust in decision-making; when not to set Trade ReviewI found a great deal of value in [David Allen's] book. He has put enormous time and thought into understanding what makes us productive and what generates stress. So much of his approach rang true to my personal experience. * MANAGEMENT TODAY *Making It All Work, builds upon the ideas outlined in his original book, Getting Things Done, and demonstrates the success of his GTD model. It is a "manual for getting anything and everything on track - from a bloated email inbox to a significant profes * CITY MAGAZINE *

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Book SynopsisWe all want to be loved by our partners, and to have good relationships with friends and colleagues. What we don''t always know is how to make that special sense of connection happen. In DARE TO CONNECT, Susan gives us the insights and tools we need to create a sense of belonging everywhere we go. We learn that this is a world where there are no strangers and we never need to feel alone. DARE TO CONNECT is for everyone who has ever asked: - Why do I feel so nervous when I walk into a room full of strangers? - Why do I feel lonely, even though I''m surrounded by people? - Why do I feel so alienated from my husband/wife/lover? - Why is it so hard to approach the person I am most interested in meeting? With wisdom and humour, Susan Jeffers shows you how to enjoy the wonderful relationships in all areas of your life.Trade ReviewI'm a pretty confident person, but I still have the occasional bad day. Reading this book is a perfect pep talk for those times. The straightforward advice is self-affirming, reassuring you that it's OK to make the first approach by greeting the person you want to date or get to know . . . It's a sentimental stance that's made me realise how a lack of self-belief can really impact on your quality of life * Reader review, ZEST magaine *Once again, Dr. Susan Jeffers proves that she is a leading authority on the intricacies of relationships. Dare To Connect will help you on all levels but especially in areas of confidence and honest communication. A book that we all can benefit from! * Louise L. Hay, author of THE POWER IS WITHIN YOU *Dare To Connect takes the reader on a powerful journey from fear and alienation to love and empowerment. I highly recommend it * Dr. Susan Forward, author of EMOTIONAL BLACKMAIL and WHEN YOUR LOVER IS A LIAR *Susan Jeffers writes with both love and no-nonsense common sense--a rare combination. She speaks directly and points the way to magical relationships * Wayne Dyer, author of YOUR ERRONEOUS ZONES *

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Book SynopsisEndorphins are the miracle hormones. Found in everyone, they kill pain, provide the foundation for good health and create the physical sensations of pleasure. They are responsible for the euphoria of athletes and the pleasure of lovemaking.In THE ENDORPHIN EFFECT, Dr William Bloom, Britain''s leading holistic teacher, presents a major breakthrough in the field of healthcare and personal development. He reveals a revolutionary method that enables you to produce endorphins for vitality and a positive mood whenever you want, even when exhausted or in a crisis.Discover how to use THE ENDORPHIN EFFECT for an easy and effective programme of healthcare, healing and self-improvement. Use it to boost your enjoyment of life, build good health, improve your relationships at home and at work, and enhance your performance in every aspect of your life.Trade Review. . . This superb text provides engaging insights into the awesome power of endorphins and the effect they have upon our emotions and higher states of consciousness. * Dr Caroline Myss *THE ENDORPHIN EFFECT is practical, powerfully inspirational and immediately applicable to just about anybody. . . I love this book, in no small part because of the wisdom and deep love of life which pour forth from every chapter * Leslie Kenton *

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Book SynopsisFirst published in 2005 in B format as The Holford Low-GL Diet, this book quickly established itself as one of Patrick Holford''s core nutrition titles. Patrick is at the forefront of research into fast, safe and lasting weight loss, pinpointing that the secret of successful weight loss is to balance your blood sugar. By eating foods with a low glycemic load (GL), you can balance your blood sugar and not only lose weight quickly but keep it off, feel full of energy and enjoy greatly improved health. In the four years since first publication, thousands of people have followed Patrick''s low-GL system with great success, and numerous scientific trials have validated the initial research. As well as encouraging weight loss, it has been proven that a low-GL diet can slow down the ageing process, improve mood and memory, lower cholesterol without drugs, prevent and reverse diabetes and heart disease, and cut cancer risk. This expanded and updated edition - THE LOW-GL DIET BIBLE - is Trade Reviewvery informative and written in a straightforward, non-nonsense style. Maintaining a stable weight and energy levels is vital for our long-term health, so this is a must-read for all * WOMEN’S FITNESS *

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Book SynopsisHave you ever wondered how French women live life on their own terms? They seem to have conquered the modern world, with all its pressures and conflicting signals, while many of us elsewhere are struggling to balance love, sex, work and family. What French Women Know about Love, Sex and Other Matters of Heart and Mind, by Debra Ollivier, debunks long-standing myths about French women, and lets us in on the ways they have learned to take life as they want to live it. Going beyond the clichés of Gallic glamour, Ollivier looks at the guiding principles that play out in the French woman''s world to challenge our own cherished notions about body politics, seduction and flirtation; sex and love; dating and marriage; motherhood and raising children. With fresh guiding metaphors from French sexperts, authors, actors and more, What French Women Know will reframe your cultural prejudices, providing more realistic and life-affirming alternatives from a culture that loves to lTrade ReviewTry it out for Gallic girl attitude * GLAMOUR *DAILY MAIL * 'If you are in the mood for witty tongue-in-cheek non-fiction read WHAT FRENCH WOMEN KNOW by Debra Ollivier’ *Gabriela Popa, HUFFINGTON POST

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Book SynopsisResearch has shown than anywhere from 30 to 90 per cent of people confronted by tragedy, horror and adversity emerge as wiser, more mature and more fulfilled people, sometimes despite great sadness. Relationships become stronger. Perspectives on life change. Inner strengths are found.For the past twenty years, Stephen Joseph has worked with survivors of trauma and sufferers of posttraumatic stress. In this groundbreaking book, he boldly challenges the notion that trauma and its aftermath devastate and destroy the lives. His studies have shown that a wide range of traumatic events - from illness, separation, assault and bereavement to accidents, natural disasters and terrorism - can act as catalysts for positive change, strengthening relationships, changing one''s perspective and revealing inner strengths.In What Doesn''t Kill Us, Stephen Joseph shares the six steps we can all use to manage our emotions and navigate adversity to find new meaning, purpose and diTrade ReviewWe live in a world in which suffering is endemic. In this book, Stephen Joseph sounds a hopeful note. Suffering need not destroy * Terry Waite CBE *What Doesn't Kill Us indeed does and can make us stronger as brilliantly presented by Professor Stephen Joseph and lived throughout my every day * Dr Gill Hicks MBE, survivor of the London Bombings, July 7, 2005 *Convincingly challenging, highly enlightening, and compulsively readable, What Doesn't Kill Us is thoroughly recommended for both those who have and have not experienced trauma. A transformational new perspective * Elaine Iljon Foreman, author of Fly Away Fear: Overcoming Your Fear of Flying and co-author of Depression for Dummies *What Doesn't Kill Us is a book of wisdom - both for those who have undergone great stress as well as for those who love and treat them. It is psychology as its best: honest, hopeful, helpful, and based on sound, serious research * Robert J. Wicks, Professor, Loyola University Maryland, and author of Bounce: Living the Resilient Life *In this fascinating book, Stephen Joseph maps out the rarely explored positive consequences of trauma, reminding us that growth is possible even in the most adverse circumstances. Although essential reading for clinicians working with traumatised patients, What Doesn't Kill Us is so accessibly written that it should appeal to anyone interested in the human condition * Richard Bentall, Professor of Clinical Psychology, University of Liverpool *Stephen Joseph's book is inspirational and, not just for the lay reader but also for all therapists, regardless of their theoretical orientation, as trauma is an inherent part of their work. It goes far beyond the narrow confines of current clinical approaches to working with trauma and posttraumatic stress and challenges all clinicians to think about what we actually say and do in the consulting room . . . To say that it is essential reading would be an understatement. It is essential as a survival guide to life * Stephen Regel, Honorary Associate Professor/Co-Director Centre for Trauma, Resilience and Growth School of Sociology and Social Policy, University of Nottingham *Professor Stephen Joseph] has ably blended his many years of research and clinical practice into an enlightened story of posttraumatic growth. This is a book that should be read by all who encountered trauma and those who love and treat them * Donald Meichenbaum, PhD Distinguished Professor Emeritus, University of Waterloo, Ontario, Canada and Research Director of the Melissa Institute for Violence Prevention and Treatment of Victims of Violence, Miami, Florida *What Doesn't Kill Us is an invaluable guide for anyone wanting to know to cope with trauma * Elaine Fox, Ph.D., Professor of Psychology, University of Essex *With decades of experience and knowledge, Joseph presents the wonderfully complex world of posttraumatic growth in an accessible and personable way. Not only does the book provide the most up-to-date research, What Doesn't Kill Us offers tangible approaches to developing growth after trauma; a feat that will be valued by many * Dr Kate Hefferon, Senior Lecturer, University of East London and author of Positive Psychology: Theory, research and applications *In an area beset by wishful thinking, Stephen Joseph makes the scientific case for how difficult times can lead to personal growth. What Doesn't Kill Us is a well-argued and well-evidenced challenge to the idea that trauma is necessarily a curse * Vaughan Bell, Institute of Psychiatry, King's College, London *It is a rare feat to produce a book that will appeal and be useful to the general public, as well as scholars and practitioners. Joseph has done so * John Harvey, Professor Emeritus of Psychology, University of Iowa *Beautifully written, drawing on cutting-edge scientific research to reveal one of humankind's noblest qualities: the capacity to find meaning and growth in the face of near-unbearable suffering * Mick Cooper, Professor of Counselling, University of Strathclyde *This is a caring and thoughtful account, arguing for normality or posttraumatic stress as a process of adaptation. Professor Joseph presents a personal and positive perspective, showing how people can come through painful experiences and live fulfilling lives * Dr Nigel Hunt, Associate Professor in Health Psychology, University of Nottingham *Despite the upbeat message, Joseph is no Pollyanna - thankfully, he never seeks to diminish the very real distress and terror experienced by those who have suffered PTSD. In the end, he makes a compelling, honest and hopeful argument in favour of Nietzsche's dictum that what doesn't kill us, does indeed make us stronger -- Jennifer O'Connell * Sunday Business Post (Ireland) *

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Book SynopsisA straightforward, ten-step approach to overcoming low mood and depression based on simple nutrition and lifestyle changesTrade ReviewThe best thing about The Feel Good Factor is that Holford provides a solid, scientifically sound action plan to sufferers. He doesn't just tell you what might boost your mood. He explains how the mood boosters work biologically and chemically, provides specific methodology or protocol for intake of supplements and nutrients and includes recipes for feel-good meals. He doesn't ignore the all-important psychological element either, advising readers to "do something you enjoy every day, respect your feelings and don't have unrealistic expectations of yourself". -- Susannah Kent * Vitality magazine *

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Book SynopsisWe can all prevent virus, disease and fight infection using a simple yet powerful medicine - food. Understanding nutrition and correctly supplementing your diet is the key to boosting your immune system. Today, our immune systems also face a growing number of enemies, such as stress, pollution, pesticides and food additives. In BOOST YOUR IMMUNE SYSTEM, experts Jennifer Meek and Patrick Holford show you how to meet all these challenges in order to beat infections naturally, win the war against viruses, colds and flu, decrease your allergic potential, protect yourself against cancer, supplement for immune strength and much more. Easy to follow and practical, this book will help you stay free from disease, feel great and perform better.

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Book SynopsisUnbalanced hormones play havoc with women''s lives and cause problems ranging from PMS and endometriosis to fibroids, breast cancer and menopausal problems. In BALANCE YOUR HORMONES Patrick Holford explains how, by making simple changes to your diet and lifestyle, you can restore the natural hormone balance in your body and return to a state of good, natural health.BALANCE YOUR HORMONES is packed with practical advice, backed up by the latest scientific research which continues to reveal new understanding of the role of food, nutrition and environment in hormonal health. The new chapters cover how hormones work; why hormonal problems are on the increase; what you can do to promote your own hormonal health; safe, natural strategies for restoring, maintaining and promoting your health; nutritional advice for preventing and overcoming problems associated with hormonal imbalance; and the problems associated with the synthetic hormones used in the Pill and HRT and how to overcome th

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Book SynopsisNewly updated, The Empty Nest is an uplifting, practical and inspiring guide to adjusting to life after your children leave home.More than half a million parents confront the empty nest for the first time each year. It is one of the most challenging phases of parenting, often creating feelings of loss, lack of purpose and crisis of identity which can lead to depression. Yet it receives little recognition. And contrary to popular opinion it doesn''t only affect women who''ve put their careers on hold: working mothers and fathers suffer too. Equally, it can be a period of liberation and discovery of new challenges, when marriages long overstressed by childcare can be rejuvenated.The Empty Nest includes case studies documenting a wide range of experiences of parents living through an empty nest; expert comment and advice; plenty of practical ideas, inspiration and tips. This encouraging, empowering books helps you to focus on the poTrade Review* 'A big hug of a book. Manages to be both realistic and optimistic - and not at all patronising - at what can be a bleak and frightening time. A lifesaver, opening up all kinds of possibilities * Aggie MacKenzie, TV presenter and journalist *'In THE EMPTY NEST Celia Dodd reminds us that our children continue to need us, just as we continue to value our relationship with our now young adult sons and daughters. This book will guide us as we seek clo *Terri Apter, author of The Myth of Maturity: What Teenagers need from parents to become adults.

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Book SynopsisSo often we want to make big changes in our lives, but lack the resolve to see them through. It seems we just can''t summon the necessary willpower to take on these huge challenges - saving money, quitting smoking, increasing productivity, getting a promotion or pay rise, or losing weight. But here''s the secret: willpower is not the answer. With a clearer understanding of the real forces that shape our actions, we can make better decisions, change our outlook, and rid ourselves of bad habits.CHANGE ANYTHING, reveals the Six Sources of Influence that affect our daily decisions and explains how you can make them work in your favour, helping you to achieve your goals. By learning how they apply to your life, you can put these subtle but strong forces to use in a positive way that brings real results. Based upon the latest psychological and medical research, this book details a variety of real world examples that will empower you to re-examine the way you go about your business

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Book SynopsisAccording to Alan Fine, every one of us has the capacity for greatness. So what is it that''s stopping us from reaching our true potential? The answer: too much information.Most people who want to get better at hitting golf shots, negotiating with clients, delivering presentations, or any field of endeavour - seek out new information. They read a book, take a class, employ an expert tutor. But as Alan Fine has learned from many years of coaching athletes and businesspeople, this ''outside-in'' approach often doesn''t produce the results people want. More information becomes a distraction rather than a solution, and high performance remains elusive. Fortunately, there is a better way. Fine has developed and honed a unique ''inside-out'' approach to performance improvement which is not about gaining new knowledge, but instead about using the knowledge you already have. Through a simple four-step process, Fine shows how to remove the obstacles that get in the way of applying your eTrade ReviewWhether you're trying to move yourself forward or coaching others to achieve greatness, this book shows you how to tap into hidden potential and unleash the passion and skills you need to succeed. YOU ALREADY KNOW HOW TO BE GREAT is a counterintuitive, practical and inspiring book that will change the way you think about performance * Rob Demartini, president and CEO, New Balance *This book is like a lightning bolt to the brain! Alan Fine's method will help you slash through the obstacles that keep coming between you and the performance you know you have in you * Jeffrey Hayzlett, turnaround chief marketing officer, Eastman Kodak *The self-help and motivational sections of every bookstore are crammed with tomes that profess to make your performance better and your wobbly bits larger and less wobbly. Alan cuts through the typical feel-good approach. He shows how to reach top performance by spending each moment in the present and paying attention to that which is happening right here, right now, because right here, right now is all you will ever have * David Feherty, CBS golf analyst, former Ryder Cup golfer and PGA Tour professional *For decades Alan has helped clients understand that control of attention is control over life. This compelling, cogent, and eminently practical book will enable readers to dissolve the crippling effects of fear, doubt, and criticism and focus attention o * Joseph Grenny, NEW YORK TIMES bestselling coauthor of CRUCIAL CONVERSATIONS and CHANGE ANYTHING *

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Book SynopsisIn SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of type-1 diabetes, type-2 diabetes and the forerunner of type-2 diabetes, metabolic syndrome. He outlines the causes of the current diabetes ''epidemic'' and explains the 10 secrets for preventing and reversing diabetes and metabolic syndrome. Comprehensive yet doable, SAY NO TO DIABETES provides an anti-diabetes diet, recipes, a daily supplement programme and advice on how to undo the damage caused by diabetes and diabetes drugs. Based on the latest scientific findings, combined with easy-to-follow advice and motivating case histories, this practical programme will help you regulate out-of-control blood sugar levels safely and effectively, with no dangerous side effects.

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Book SynopsisKim Noble is an accomplished artist whose work has been exhibited around the world. She is a mother with a 13-year-old daughter. She is a bubbly and vivacious woman. To meet her you wouldn''t think anything was wrong. But when Kim was younger than five years old, her personality splintered and fractured. In 1995 she was finally diagnosed with Dissociative Identity Disorder (DID) which has been described as a creative way to cope with unbearable pain. Now her body plays host to more than 20 different personalities, or ''alters''. There are women and men, adults and children; there is a scared little boy who speaks only Latin, an elective mute, a gay man and an anorexic teenager. Some alters age with her body; others are stuck in time. ALL OF ME takes the reader through the extraordinary world of a woman for whom the very nature of reality is different. It will tell of her terrifying battles to understand her own mind; of her desperate struggle against all odds to win back the chi

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Book SynopsisDrawing on Eastern sexual practices, Tantra teacher Leora Lightwoman shows you how to explore sexual intimacy as an opportunity for transformation, bliss, and learning to truly love. Whether you want to rekindle your sex life, experience more depth and loving in your relationship, or develop a deeper and more fulfilling relationship with yourself, Tantra will show you the way.Tantra is a celebration and awakening of sexuality, love and life. Leora Lightwoman explains what Tantra is and how it can change your life and your relationship. Tantra will bring you:* Enhanced relaxation and well-being* Clear, honest and intimate communication* Ways to maximise your sexual-loving potential as a man or woman* Tools for self-awareness, self-acceptance and self-love* Principles for experiencing bliss and ecstasy

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Book SynopsisLife expectancy is increasing, but this is only good news if you stay well and can enjoy it. The 10 Secrets of Healthy Ageing draws on the latest research findings, and the health secrets of long-lived people, to outline the diet and lifestyle that will help you stay healthy, look younger and feel great as you age. It explains how your body changes as you age and what you can do to avoid the illnesses of old age, as well as the aches, pains, poor sleep and eyesight deterioration that many believe are an inevitable part of ageing. It also shares the secrets of staying as fit and as mentally alert as possible, for as long as possible. Comprehensive, fascinating and practical, The 10 Secrets of Healthy Ageing will help you enjoy better health and stay drug-free as you age.Trade ReviewWe all have choices when it comes to ageing well. This is a brilliant guide to making the right ones. -- Dr Michael Dixon, Chairman, NHS AllianceAs people age, their doctors put them on more medicines, which can have toxic side effects. This book uses the science behind healthy ageing to show you how you can prevent life-threatening diseases without medicines. I learned a lot from its Anti-ageing Action Plan about how to correct hormonal deficiencies and take good care of myself. -- Donald W Light, co-author of The Risks of Prescription Drugs and Professor of Comparative Health Care, University of Medicine & Dentistry of New JerseyAs a doctor who specialises in helping older people stay well I can recommend The 10 Secrets of Healthy Ageing. Getting older doesn't mean an inevitable decline and this book will help you understand how to age well. Changes in nutrition and lifestyle can keep your cells working at a healthy level much longer than they would otherwise and that can help you avoid chronic diseases such as Alzheimer's and heart disease. The book gives you the information and understanding you need to build your own nutritional strategy. -- Dr David Beales FRCP MRCGP DCH DRCOG Dip Psych, GP with a special interest in Behavioural and Elderly Care Medicine, author and joint editor of Community Care of Older PeopleThis friendly book is like having your own personal coach * Nursing Standard *

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Book Synopsis''This is a remarkable book . . . Read it and use it: you may find you are doing nothing less than giving back to your children their childhood, while they still have the chance to live it'' Mark Williams, Director, University of Oxford Mindfulness Centre and author of Mindfulness: Finding peace in a frantic world''10 Mindful Minutes can help any adult - parent, grandparent, teacher - make double use of their moments with the children they love and have a terrific time while helping shape that child''s brain for a lifetime of resilience and happiness'' Daniel Goleman, author of Emotional IntelligenceBestselling author Goldie Hawn offers parents a practical guide for helping their children to learn better and live more happily. Based on the MindUP programme, supported by the Hawn Foundation, 10 Mindful Minutes outlines short, practical exercises for parents and children - taking less than 10 minutes - to help young children anTrade Review... to help you towards a calmer, happier frame of mind. - Woman & HomeThis is a remarkable book. It is full of wisdom for us all - parents and other care-givers - inviting us to taste mindfulness for ourselves. Here is chance not to be missed: to learn from the inside how mindfulness can help us to see clearly and respond wisely to the emotional and developmental needs of our children. Read it and use it: you may find you are doing nothing less than giving back to your children their childhood, while they still have the chance to live itGoldie Hawn is arguably the most influential happiness expert of our time. She not only has achieved true happiness in her life but radiates it in her family and through the work of her foundation. Now, 10 Mindful Minutes offers a guide for the rest of us. This book artfully blends the latest science and quick, easy how-to advice with a rare glimpse into the epiphanies that led to Goldie's happiness work. It's an engaging must-read for every parent interested in raising a focused, balanced and happy childI saw how quickly the kids-and then the teachers-bought into the (MindUP) program and practices. The kids just got it right away, and seemed hungry for something that would help them manage the stresses in their life. . . . In my twenty years of measuring social-emotional learning quotients, I've never seen a program that works as well as this oneGoldie Hawn has given us a beautiful guide to one of our most important roles - raising healthy, joyful, and resilient children. Rooted in scientific research and chock full of practical tools and techniques, 10 Mindful Minutes will forever change the way you parent, and it'll change how you live your own life, too

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Book SynopsisFood allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won''t go away. But there are things we can do to deal with food allergies and intolerances. This book will help if you feel you may be intolerant to a food, find it impossible to lose weight or simply have a range of minor symptoms your doctor can''t treat. Hidden Food Allergies identifies the most common allergens, helps you to diagnose and allergy, and contains a full action plan to guide you through getting tested, elimination diets, lifestyle and dietary changes. You will discover: All about allergies, and how they are different to food intolerance; Possible causes; The latest breakthroughs in allergy testing; How to follow elimination diets and reintroduce foods safely; How to guard against, treat and reverse food intolerance.

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Book SynopsisWhen Rosalind Wiseman published her bestseller Queen Bees and Wannabes in 2001, it fundamentally changed the way that parents, educators and the media looked at the impact of girls'' social dynamics and created a road map for girls to develop better relationships and higher self-esteem. Now Rosalind turns her attention to the tricky terrain of Boy World. Drawing on 20 years of work with boys and her own experience as a mother of two sons, Rosalind will help parents understand their tween and teenage sons better. The book will cover such timely issues as video games, online identities and social networking sites. This is an essential manual that will help any parent build a stronger, more meaningful relationship with their son.Trade ReviewThis book is a gem. Rosalind Wiseman offers readers deep, nuanced, up-to-the-minute insight into today's boy. She explains how and why boys, in so many areas, make it easy for parents and educators to miss out on their suffering and their strength. Most important, she shows how to reach out and lift boys up without getting on their nerves Wendy Mogel, PhD, author of the New York Times bestseller The Blessing of a Skinned Knee Trying to communicate with boys - teenage boys especially -- can sometimes feel like cracking the world's most complicated secret code. What makes Ringleaders & Sidekicks so remarkable is how thoroughly it decrypts boy-world language. It allows us to really connect with boys. If you want to understand what's in your son's head, read this book! Michael Gurian, New York Times bestselling author of The Wonder of Boys Ringleaders & Sidekicks maps the foreign territory of boys' social and interior emotional lives as deftly and compassionately as Wiseman's earlier book on girls. With clear analysis and down-to-earth practical advice, this book will guide many many conversations between parents and their sons Michael Kimmel, author of Guyland: The Perilous World Where Boys Become Men Rosalind Wiseman brings a distinctive perspective and voice to whatever issue she takes up. She did it in Queen Bees and Wannabes. Now she's done it again, revealing the inner workings of 'Boy World.' I found the book insightful and useful, as both a father to sons and as a professional working with violent youth who must deal with the most serious life issues facing other people's sons. James Garbarino, PhD, author of Lost Boys: Why Our Sons Turn Violent and How We Can Save Them Don't even try parenting, teaching or coaching a boy without reading Wiseman's book - a field manual that you'll absolutely need if you wish to enter the strange and wondrous world of guys Richard Whitmire, author of Why Boys Fail: Saving Our Sons from an Educational System That's Leaving Them Behind The world bombards boys with confusing and destructive messages - the net result is the creation of characters instead of young men with character. Ringleaders & Sidekicks will help parents, teachers, and coaches understand young boys and make a difference in their lives. An intriguing read Dr Kevin Leman, author of Have a New Kid by Friday Based on the concept that there are unwritten rules about how to 'Act-Like-A-Man', which affect every male child, Wiseman unravels how these conventions stop boys from expressing their emotions and asking for help...Wiseman's sound and steady assistance provides a calm response to every twist and turn on the multifaceted road of parenthood. Especially important are the insights she presents on what to do when a boy discovers the roller coaster of emotions and desires involved in sexual situations, such as sexting, foreplay and sexual abuse... A wealth of sensible information for parents of boys. Kirkus There are certain books that, whilst written to help with [parenting] ... are well worth reading in order to gain insight when it comes to [teaching] ... and this level-headed look at what life is like for today's growing boys, designed to help parents and carers raise happy, well-balanced, emotionally literate young men, is definitely among them ... [Ringleaders & Sidekicks] could genuinely change the way you look at some of your most challenging students, to their benefit and yours. Teach Secondary

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Book SynopsisTO HELP YOU GET STARTED, JOANNA HALL''S WALKACTIVE PROGRAMME NOW INCLUDES A FREE AUDIO COACHING SESSION TO DOWNLOADJoanna Hall''s Walkactive Programme has been scientifically verified to: enhance posture; promote weight loss; reduce joint stress and improve body shape (South Bank Sports Performance Laboratory)As an exercise physiologist, Joanna Hall knows without doubt that it is possible to get the body you long for without hassle, pain, guilt or cost. You don''t need sophisticated, state-of-the-art exercise kit. You don''t need a personal trainer or two hours a day of blood, sweat and tears in a gym. You have everything you need right here, right now - your body. You can use it in the simplest, most natural way imaginable to see an amazing transformation in your shape. All you have to do is walk - the Walkactive way! This inspiring and practical new book will teach you a more intelligent and active way to walk - a way that uses yTrade ReviewSimple yet incredibly effective, Joanna's Walkactive technique is easy to learn and incorporate into your daily life and is a great way to permanently boost your health, fitness and weight loss. -- Dr Timothy Evans, leading GPThe Walkactive guidebook, which features straightforward step-by-step guides and photos, is a great reference point for mastering the technique. There are specific training plans included, in case you want to focus on losing weight or getting fitter. And the best part? I can do it any time and anywhere. * Top Sante Health & Beauty *

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Book SynopsisIt’s time to change the global menopause conversation. Let’s stop talking just in terms of the stereotyped sweaty, hot-flush beleaguered female, the infertile crone or the wise woman – the reality of the menopause experience is so diverse and deserves to be heard.Trade ReviewThe subject of menopause is very serious because this natural state which is part of the normal sexual and reproductive life of women is often negatively treated by harmful traditional behavio[u]rs. Postmenopausal women are thus excluded from sexual relations, including with their husbands, on the grounds that it would cause illnesses in them. One of the consequences of this practice is that all pathological bleeding, including that caused by cancer of the uterus, is paradoxically welcomed by victims who believe they are having a return to menstruation. In my long struggle against female genital mutilation, child marriage, and other harmful traditional practices, I have always spoken out against the harmful traditional practices including those associated with menopause. This is why I am very happy to see that renowned and very committed specialists like [Dr Eleanor Nwadinobi] have participated in the in-depth analysis of the phenomenon of menopause through this excellent book entitled: M-Boldened: Menopause Conversations We All Need To Have, edited by Caroline Harris. -- Dr Morissanda Kouyaté, Executive Director of Inter-African Committee on Traditional Practices; laureate of the 2020 United Nations Nelson Rolihlahla Mandela Prize

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Book SynopsisRenowned leadership coach James Adonis exposes the truth behind the motivational myths that all too often hold us back from making real change in our life. A reality check like no other, Stop Believing Bullsh*t and Actually Help Yourself is among the most refreshing, liberating and surprisingly comforting books you’ll read this year.

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Book SynopsisThe untold history of pregnancy and childbirth in Victorian BritainTrade Review... much-needed and intriguing study of childbirth and motherhood in Victorian Britain. * All About History *'Confinement finds the life thrumming inside original Victorian court documents and medical reports; inviting the reader to experience the past in perfect authenticity. Cox anticipates the modern reader's questions and answers them with sensitivity to modern mindsets and grace toward Victorian ones. Confinement *is a thoroughly researched deep-dive into Victorian maternity that even the most casual paddler can access and enjoy.' *THERESE ONEILL, New York Times bestselling author of *Unmentionable: The Victorian Lady’s Guide to Sex, Marriage and MannersCompelling, compassionate, and powerful, Jessica Cox’s Confinement uncovers the moving and fascinating history of maternal bodies and experiences in the 19th century. Meticulously researched and elegantly told, Confinement is a necessary and vital work of historical recovery. A beautiful book.’ ELINOR CLEGHORN, author of Unwell Women: A Journey Through Medicine and Myth in a Man-Made World‘This is a brilliant, original and deeply researched book. Jessica Cox’s writing is both erudite and engaging, and brings to the fore a subject that has too long been omitted from the historical imagination. Confinement is sure to interest scholars from a wide range of disciplines as well as the general reader.’ Prof. EMMA GRIFFIN, author of Bread Winner: An Intimate History of the Victorian Economy‘This new book offers us a rare glimpse of the maternal experiences of Victorian women. It encourages us to reflect on the rights, responsibilities and restrictions of the birthing body, and how they have been and continue to be debated, challenged and subject to change.’ SARAH FOX, historian and author of Giving Birth in Eighteenth-Century England'Illuminating, provocative, and so engaging. Cox’s history of motherhood is revelatory about a past that resonates powerfully today. This important and timely book is written with great intellect, grace and empathy. I cannot recommend it enough.’ HELEN CULLEN, author of The Truth Must Dazzle Gradually‘Confinement is a long overdue contribution to nineteenth-century history. It’s astonishing to consider that while women’s bodies have birthed the world, so little attention has been paid to the realities of the maternal body of the past. This is an important, fascinating and frequently shocking read.’ BERNARDINE EVARISTO, author of Girl, Woman, Other‘Compelling and compassionate … A fertile study of women’s history and a real labour of love that is long overdue.’ KATE LISTER, author of A Curious History of Sex'Jessica Cox’s book is an enthralling account of the practicalities and perils of maternity in the 19th Century, holding up a critical lens to the dynamics of gender and social class in women’s lives. Written in concise and elegant prose, Cox draws on a fascinating range of personal and public archive material to bring the complicated story of women’s bodies and childbearing to life.' HANNAH LOWE, poet and author of The Kids (winner of the Costa Prize)'(an) excellent, compassionate and shocking study of maternity in Victorian Britain.' BEL MOONEY, Daily Mail'...Confinement will reward anyone interested, personally or professionally, in the maternal experience – past or present.' AGNES ARNOLD-FORSTER, History Today * History Today *‘…an illuminating read for any family historians wondering exactly how their Victorian ancestors were born, and what their mothers suffered in pregnancy and childbirth.’ Who Do You Think You Are? Magazine * Who Do You Think You Are? Magazine *

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Book SynopsisFrom the best-selling author of Eight Weeks to Optimum Health, an original, reassuring and practical book on food, diet and nutrition, including 75 - 100 recipes. In his new book, the immensely popular and hugely trusted Dr Andrew Weil focuses on how food can influence health and well-being. He makes clear that an optimal diet should not only supply the basic needs of the body for calories and nutrients but should also reduce risks of disease and fortify the body''s defenses and intrinsic mechanisms of healing. Dr Weil establishes that how we eat is an important determinant of how we feel and how we age and that food can function as medicine to influence a variety of common aliments.

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Book SynopsisRetired dental surgeon Charles Eugster rekindled a love of competitive rowing he''d neglected for most of his adult life at the age of 63. He took up bodybuilding at the age of 87. And at the age of 95 he started sprinting for the first time in his life, becoming World Champion at 200m indoor and 400m outdoor. He is a world record holder for his age group in a number of sports, and has 40 Gold Medals for World Masters Rowing. In this book, Charles shares his journey and his passionate belief that growing older needn''t slow you down. And he shows his readers how taking on new challenges, learning new things, and improving your body as it ages is not only fun, but rewarding for the individual, and beneficial to society.

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Book SynopsisSpring clean your life with this practical, achievable guide to decluttering from the British Marie KondoWardrobes bursting with unworn clothes.Boxes full of obsolete chargers and neglected children''s toys. A dresser jammed full of mismatched socks. . . Sound familiar? Many of us feel increasingly overwhelmed by the sheer amount of stuff packed into our homes. Being organised at home doesn''t just mean always knowing where you left the remote; it means being able to face the world with a clear mind and increased energy. It all starts at home.But where? When the problem is so vast and we are all so busy, how do you even begin to tackle the clutter mountain? Professional organiser Vicky Silverthorn has the simple answer: start with your sock drawer. Using tried-and-tested methods, Vicky will guide you through practical, bite-sized tasks that will help you achieve a friendly level of organisation throughout your home and a life-changing clarity of mind. With Vicky''s help, you can banish clutter and turn your home into a sanctuary. Perfect for fans of the Netflix series Tidying up with Marie Kondo and followers of Mrs Hinch.Readers love Start With Your Sock Drawer: ''Full of useful tips'' ''Great advice in this concise book, which will get you on your way to better organisation and leading an uncluttered life'' ''As a professional declutterer, this is the only book I regularly recommended to my clients''''Informative and practical'' ''Excellent, sensible advice'' Trade ReviewClients of "avid declutterer" Vicky Silverthorn include model Suki Waterhouse and television presenter Jonathan Ross, who calls her system "life changing". The book's 10 chapters outline how to organise everything from yours socks to your fridge with sections on "letting go" and "simple living" * Daily Express *Start With Your Sock Drawer, a simple guide to living a less cluttered life, gives a host of tips and steps to ridding homes of the clutter and stuff people accumulate over the years * Exmouth Journal *Vicky is a wonder. Her meticulous and practical re-organisation of my wardrobe has freed me from clutter and spared up valuable time . . . She's a life changer, and also great company! * JONATHAN ROSS *Vicky's can do attitude and positivity can make the scariest tasks seem eerily achievable. You'll also have fun along the way! * JAMIE DORNAN *

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Book SynopsisA GOOP insider and advisor to Gwyneth Paltrow, Emily Blunt, Tim Robbins, Stella McCartney and others, Dr Sadeghi shows you how to turn obstacles into healing and energising opportunities.Based on the powerful mind-body strategy Dr Habib Sadeghi developed to help himself recover from cancer more than twenty years ago, THE CLARITY CLEANSE will enable you to clear your mind and heal your body. The Clarity Cleanse has two components: DIETARY and EMOTIONAL. The diet is designed to negate the physical residue of repressed emotions in the organs most affected by negativity. By following this diet for 10 days a month while alternating between emotional purging exercises - 12-minute writings and 12-minute dialogues - readers will find emotional clarity, clarity of vision and clarity of action in their daily lives.With THE CLARITY CLEANSE you learn how to: Create clear intention Purge negativTrade ReviewTrust deeper. These two words, the journey to understanding them, and the man who taught them to me have changed my life. Dr. Sadeghi's THE CLARITY CLEANSE is essential reading for anyone who has felt lost or broken (in other words, for everyone) and wanted to heal into a kinder, stronger, and braver person. I cannot recommend it highly enough -- Anne Hathaway, actressDr. Sadeghi has helped me understand a path of clarity in my life. He's supported me in bridging the connection between mind and body work. I hope others will find healing in his compassionate teachings -- Jessica Chastain, actressDr. Sadeghi simply saved my life. His rigorous honesty and compassion coupled with his tremendous skill makes him the most valuable voice in medicine. He is direct in both his vision and guidance. This book will give you the tools to both simplify and amplify your life for the better. Much like treatment with the man himself, this program will leave you feeling both healed and loved. Oh, and the best part: it's a cleanse with no yucky shakes! -- Jenni Konner, director, writer, and producer of GirlsTHE CLARITY CLEANSE - this is a game changer! If you're ready to stop going around in circles you have found your map. THE CLARITY CLEANSE is essential for de-cluttering your emotional and physical body, giving you more conscious control of your life and a taste of what it is to really live healthy, happy, and free! -- Demi Moore, actressHabib Sadeghi offers a new perspective on illness and disease and the pitfalls and obstacles that lie in the path of healing. THE CLARITY CLEANSE is a fresh and innovative approach to what we can do to live healthier and happier lives -- Tim Robbins, actor

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Book SynopsisA handful of years ago, I moved with my wife to a house on a quiet street in a quiet town and lay quietly in a room for a long time.I used to love an adventure, but when I hit my thirties I started to become afraid of the world, until I was too frightened to even go outside at all . . . it was just me, my phone and my social media feeds. Doesn''t sound too healthy, does it? It wasn''t.Rob Temple runs the social-media empire Very British Problems from the comfort of his own sofa, but what happens when the four walls of your living room become your world?Everything goes wrong.In this hilarious and life-affirming memoir, Rob sets out to reinvent himself as an intrepid traveller, a bee-keeper and yogi, all to become a little less Bear (Pooh) and a little more Bear (Grylls). Along the way there are good days and bad days, but with each failed adventure and small triumph, Rob discovers how the mild-mannered and anxioTrade ReviewA refreshingly unpolished memoir that reads like somebody talking to you with an unfiltered voice. -- Sunday Express, S MagazineA wonderfully hilarious and life-affirming memoir ... If you're looking for an inspiring read to ease yourself back into normality after lockdown, or if you ever feel too anxious to accomplish something, Born to be Mild by Rob Temple should be top of your reading list. * Mail Online *Temple has a lovely turn of phrase and is a humourist in the classic British mode ... He has a distinctive voice and a genuine comic gift. * Daily Mail *Temple's easy style and self-deprecating wit light up the page * Sunday Business Post *

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Book SynopsisThe runaway surprise bestseller and tongue-in-cheek call to arms for office-workers the world over to do less if they want to achieve more.Trade Reviewa warm salut for Maier's droll diatribe on the idocies of office life - a comic hit...Her witty proof that "There is no va-va-voom in business" calls on not just Foucault but Dilbert to make a sassy slacker's manual * INDEPENDENT *according to Corinne Maier's hilarious hommage to the lazy git, sometimes it actually pays to be on the horizontal side of idle * DAILY RECORD *This slim book is aimed specifically at French corporate culture but its observations are sufficiently universal to warrant a translation -- Toby Clements * DAILY TELEGRAPH *

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