Description
Book SynopsisTO HELP YOU GET STARTED, JOANNA HALL''S WALKACTIVE PROGRAMME NOW INCLUDES A FREE AUDIO COACHING SESSION TO DOWNLOAD
Joanna Hall''s Walkactive Programme has been scientifically verified to: enhance posture; promote weight loss; reduce joint stress and improve body shape (South Bank Sports Performance Laboratory)
As an exercise physiologist, Joanna Hall knows without doubt that it is possible to get the body you long for without hassle, pain, guilt or cost. You don''t need sophisticated, state-of-the-art exercise kit. You don''t need a personal trainer or two hours a day of blood, sweat and tears in a gym. You have everything you need right here, right now - your body. You can use it in the simplest, most natural way imaginable to see an amazing transformation in your shape. All you have to do is walk - the Walkactive way!
This inspiring and practical new book will teach you a more intelligent and active way to walk - a way that uses y
Trade Review
Simple yet incredibly effective, Joanna's Walkactive technique is easy to learn and incorporate into your daily life and is a great way to permanently boost your health, fitness and weight loss. -- Dr Timothy Evans, leading GP
The Walkactive guidebook, which features straightforward step-by-step guides and photos, is a great reference point for mastering the technique. There are specific training plans included, in case you want to focus on losing weight or getting fitter. And the best part? I can do it any time and anywhere. * Top Sante Health & Beauty *
