Description

Book Synopsis

Alzheimer''s disease and age-related memory loss are on the increase. The burden this condition places on sufferers, their families and health care systems is immense. In this reassuring and practical book, top nutritionist and mental health expert Patrick Holford argues that memory decline and Alzheimer''s disease can be arrested, and the risks of developing such diseases reduced significantly, if you take action early.

THE ALZHEIMER''S PREVENTION PLAN is based on research into nutritional medicine from experts around the world, and features the latest scientific findings on how nutrition can help prevent this devastating condition. It features a specially formulated Alzheimer''s prevention diet and a ten-step plan to enhance your memory, which includes a simple test to discover your risk, and reverse it in eight weeks; memory boosting vitamins and minerals; essential fats that help your brain think faster; and simple lifestyle changes and exercises to keep your mind young.

The Alzheimers Prevention Plan

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    A Paperback / softback by Patrick Holford, Deborah Colson, Shane Heaton

    £14.24

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    RRP £14.99 – you save £0.75 (5%)

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      Book details

      Publisher Little, Brown Book Group
      Published 3 February 2011
      ISBN-13 9780749925147
      978-0749925147
      ISBN-10 0749925140
      Also in:
      Health & Wellbeing Fitness and diet Alzheimer’s, dementia and Parkinson’s disease

      Description

      Book Synopsis

      Alzheimer''s disease and age-related memory loss are on the increase. The burden this condition places on sufferers, their families and health care systems is immense. In this reassuring and practical book, top nutritionist and mental health expert Patrick Holford argues that memory decline and Alzheimer''s disease can be arrested, and the risks of developing such diseases reduced significantly, if you take action early.

      THE ALZHEIMER''S PREVENTION PLAN is based on research into nutritional medicine from experts around the world, and features the latest scientific findings on how nutrition can help prevent this devastating condition. It features a specially formulated Alzheimer''s prevention diet and a ten-step plan to enhance your memory, which includes a simple test to discover your risk, and reverse it in eight weeks; memory boosting vitamins and minerals; essential fats that help your brain think faster; and simple lifestyle changes and exercises to keep your mind young.

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