Description
Book SynopsisThis soothing and flavorful collection of 120 recipes proves that healing your digestive system doesn''t have to be bland and boring.
People seeking to alleviate leaky gut syndromeand who follow such diets as GAPS, paleo, and gluten-free or a specific carbohydrate dietwill find delicious relief in the pages of this cookbook, featuring 120 recipes (with up to 30 variations) for bone broths, fermented foods, soups, yogurts, main meat and fish dishes, appetizers, and desserts that enable gut healing.
This revision includes:
- Recipes to heal intestinal issues without being bland
- The basic principles of the leaky gut syndrome and its stages of healing
- A visual overview of the leaky gut diet program, how to prepare for it, and what to expect
- A 1-week meal plan for many specific health issues
- Guidance on maintaining gut health beyond the intensive stages of the diet
- An introduction to the pillars of a healthy gut di
