Description

Book Synopsis
For breastfeeding moms, eating for two continues long after the baby arrives. But eating well can be hard enough before there''s a newborn in the house, and moms who experience low milk supply or milk slumps face additional challenges. In their debut cookbook, the founders of Oat Mama share 100 simple, delicious recipes for breakfasts, lunches, dinners, desserts, snacks, and beverages, featuring nutrient-dense whole foods and naturally lactogenic (milk-boosting) ingredients such as oats, almonds, barley, fenugreek, and papaya. Alongside the recipes, readers will find helpful breastfeeding tips and advice on easy meal prep, building a healthy pantry, and sourcing ingredients. Fully illustrated with more than 75 beautiful photographs, this is a warm, supportive, and inspiring resource for new mothers and mothers-to-be.

Eat to Feed

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    £19.80

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    RRP £22.00 – you save £2.20 (10%)

    Order before 4pm today for delivery by Fri 19 Jun 2026.

    A Paperback / softback by Eliza Larson, Kristy Kohler

    1 in stock

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      Publisher: Hachette Books
      Publication Date: 15/08/2019
      ISBN13: 9780738284873, 978-0738284873
      ISBN10: 0738284874
      Also in:
      Health & Wellbeing Pregnancy, birth and baby care: advice, topics and issues

      Description

      Book Synopsis
      For breastfeeding moms, eating for two continues long after the baby arrives. But eating well can be hard enough before there''s a newborn in the house, and moms who experience low milk supply or milk slumps face additional challenges. In their debut cookbook, the founders of Oat Mama share 100 simple, delicious recipes for breakfasts, lunches, dinners, desserts, snacks, and beverages, featuring nutrient-dense whole foods and naturally lactogenic (milk-boosting) ingredients such as oats, almonds, barley, fenugreek, and papaya. Alongside the recipes, readers will find helpful breastfeeding tips and advice on easy meal prep, building a healthy pantry, and sourcing ingredients. Fully illustrated with more than 75 beautiful photographs, this is a warm, supportive, and inspiring resource for new mothers and mothers-to-be.

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