Description

Book Synopsis

Next Level eating means prioritising eating in your daily routine. It means understanding the power food has to nourish, heal, support and energise your body.

Daniel Davey is a performance nutritionist who has helped Ireland's most successful athletes to raise
their game, and here he draws on everything he has learned to deliver the science of how food can help us perform at our best physically and mentally every day.

The recipes in this cookbook are simple, delicious, nutrition-packed and uniquely designed to help you unlock the key to an enhanced life. They can be used to support specific training goals, to help you recover from injury or if you are in need of an immune system boost. Daniel also shares the secrets of how he has helped his top clients develop the right mindset to make consistently good food and lifestyle choices and reap the rewards.

This is a transformative cookbook that will change your relationship with food and arm you with the knowledge to bring your health and performance to the next level.

Eat Up

    Product form

    A Hardback by Daniel Davey

    £20.39

    Includes FREE delivery

    RRP £23.99 – you save £3.60 (15%)

    Order before 4pm today for delivery by Tue 25 Aug 2026.

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      Book details

      Publisher Gill
      Published 27 October 2022
      ISBN-13 9780717195244
      978-0717195244
      ISBN-10 0717195244
      Also in:
      Health & Wellbeing Exercise and workouts Dietetics and nutrition Personal and public health / health education

      Description

      Book Synopsis

      Next Level eating means prioritising eating in your daily routine. It means understanding the power food has to nourish, heal, support and energise your body.

      Daniel Davey is a performance nutritionist who has helped Ireland's most successful athletes to raise
      their game, and here he draws on everything he has learned to deliver the science of how food can help us perform at our best physically and mentally every day.

      The recipes in this cookbook are simple, delicious, nutrition-packed and uniquely designed to help you unlock the key to an enhanced life. They can be used to support specific training goals, to help you recover from injury or if you are in need of an immune system boost. Daniel also shares the secrets of how he has helped his top clients develop the right mindset to make consistently good food and lifestyle choices and reap the rewards.

      This is a transformative cookbook that will change your relationship with food and arm you with the knowledge to bring your health and performance to the next level.

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