Description

Book Synopsis

Over many years working as a psychotherapist and clinical practitioner, Colman Noctor began to notice a pattern: no matter the issue mood, anxiety, eating, exercise or alcohol use problems occur when clients are doing too much or too little of something. Every one of his clients was in the 03 or 810 zone.

In response, Colman has developed The 4-7 Zone to help you find the sweet spot between too much and too little to help you achieve balance and harmony. This life-changing method can be applied to every area of your life, helping you to become your own therapist and achieve a practical, sustainable rhythm

The 47 Zone

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    £16.19

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    RRP £17.99 – you save £1.80 (10%)

    Order before 4pm tomorrow for delivery by Tue 23 Jun 2026.

    A Paperback / softback by Colman Noctor

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      Publisher: Gill
      Publication Date: 21/04/2023
      ISBN13: 9780717197323, 978-0717197323
      ISBN10: 0717197328
      Also in:
      Health & Wellbeing Popular psychology Mind, body, spirit: thought and practice

      Description

      Book Synopsis

      Over many years working as a psychotherapist and clinical practitioner, Colman Noctor began to notice a pattern: no matter the issue mood, anxiety, eating, exercise or alcohol use problems occur when clients are doing too much or too little of something. Every one of his clients was in the 03 or 810 zone.

      In response, Colman has developed The 4-7 Zone to help you find the sweet spot between too much and too little to help you achieve balance and harmony. This life-changing method can be applied to every area of your life, helping you to become your own therapist and achieve a practical, sustainable rhythm

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