Description
Book SynopsisTake control of your hormones and feel happier and healthier, with this practical guide to re-balancing your body and getting your life back on track
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Hormones play a crucial role in our health and well-being, yet few of us understand the toll they take on our bodies when we don''t achieve a balance.
Whether you''re riding the roller coasters of puberty, pregnancy or the menopause, we''re all a slave to our hormones at some point in our lives, and they can leave you feeling tired, low and irritable.
In It Must Be My Hormones, leading specialists in women''s health Dr Marion Gluck and nutritionist Vicki Edgson, show you the role that each of our major hormones plays, how a deficiency can affect our well-being, and what we can do to restore the balance.
In this book you''ll discover:
How to keep the weight off with thyroid boosting mega-foods
Vitamins which work wonders for your skin
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