Health & Wellbeing Books

Book SynopsisRobert Scheinfeld, author of the Wall Street Journal bestseller The 11th Element, is back with a guide to help people make money a non-issue in their lives. No matter how well people play, and no matter how much money they pile up while playing, they just can't win the money game.Table of ContentsForeword viiJack Canfield Acknowledgments xi Introduction xiii Chapter 1. The Rules of the Game 1 Chapter 2. The Three Haunting Questions 11 Chapter 3. Leaving Hollywood in the Dust 25 Chapter 4. The White Knight Comes Riding In 33 Chapter 5. How Money Really Gets Created 43 Chapter 6. Mirror, Mirror on the Wall 55 Chapter 7. Turning on Your X-Ray Vision 63 Chapter 8. The Treasure Hunt of the Century 73 Chapter 9. Jumping into the Driver’s Seat 83 Chapter 10. Putting Your Foot on the Gas 95 Chapter 11. Busting Loose 117 Chapter 12. Postcards from the Road 137 Chapter 13. Playing without Limits or Restrictions 163 Chapter 14. The Dialogues 189 Chapter 15. The Invitations 207 Appendix Adding Fuel to the Fire 217 Notes 227

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Book Synopsis In Speed Secrets: The Lost Art of High-Performance Driving, Ross Bentley explains in plain language how you can train yourself to become a true performance driver. With the promise of autonomous vehicles in our near future, and current cars equipped with 'driver aides,' it's not hard to feel like the art (and science) of performance driving has been all but lost. Don't lose hope! For every device designed to take the act of driving out of your hands, the desire to actively participate in driving a car becomes even stronger for driving enthusiasts. In Speed Secrets: The Lost Art of High-Performance Driving, you will learn exactly how to become an even better performance-oriented driver; whether it's to enjoy a twisty mountain highway, to take that secret back-road route to work, or even participate in a track day on a racing circuit. From how to best use your car'

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Book SynopsisA valuable resource for parents who are transitioning from being married with children to co-parenting together, this handbook will help ensure kids and co-parents thrive. Parents need help to confidently take on the challenges of guiding children through divorce or separation and raising them skillfully in two homes. The authors, both trusted divorce and co-parenting coaches, provide the road map for all family members to safely navigate the difficult emotional terrain through separation/divorce and beyond. Addressing parents' questions about the emotional impact of separation, conflict, grief, and recovery, the authors share their well-tested and reassuring guidance on how to move from angry, hurt partners to constructive, successful co-parents who are able to put their children's needs first. Chock-full of strategies to help resolve day-to-day issues, create boundaries, and establish guidelines.Trade Review"An impressive guide for couples who are divorced or undergoing one. The book details the challenges of raising kids in two different homes with two separate beliefs, rules and how to address those challenges. For couples who are struggling with parenthood after divorce, this is one of the best co-parenting books." -Anna Penenberg, author of Dancing in the Narrows: A Mother-Daughter Odyssey Through Chronic Illness "This book is thorough while also being concise and easy to understand. Kudos to the authors for taking such a big topic and making it accessible and applicable to real life." -Divorce Proofing "A brilliant book that has been needed for a long time . . . Bonnell stresses the importance of putting the child's needs first, putting one's own ego to the side, and co-parenting without being swallowed by the emotional chaos." -Mother "When parents are separated or divorced, they face unique challenges while raising children. However, co-parents can still create healthy family dynamics even if the kids live in more than one home." -New Day Northwest "Bring co-parents together." -DivorcedMoms.com "The Co-Parenting Handbook by Karen Bonnell is a guide to raising well-adjusted kids affected by divorce or separation." -Pagosa Daily Post "The Co-Parenting Handbook helps parents confidently tackle the tough road ahead together as a family." -ParentMap "This book by Karen Bonnell is a practical manual for parents who may be raising children in two separate households ... in a kid-friendly way." -425 Magazine

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Book SynopsisIt is time for a new sexual revolution. It's time to take sexy back.The very notion of sexual pleasure has long been hijacked from women. Today's sexual climate leaves little to no space for honoring the complexities of sex-sex as pleasure, sex as connection, sex as creative expression, sex as communication, and sex as healing. This is particularly true for young women navigating today's dating world, who need to be able to identify which sexual choices feel authentic, pleasurable, and joyful, and which ones leave them feeling "less-than."In Taking Sexy Back, relationship expert Alexandra Solomon-author of Loving Bravely-offers a powerful and holistic approach to help you reclaim your sexuality, communicate your desires, draw boundaries, be safe, and build the satisfying relationships you truly want. Regardless of your current relationship status, you'll learn to cultivate your own sexual self-awareness and use that awareness to create sexual experiences that elevate, connect, expand, and heal you.Sex is about more than what your partner enjoys or finds sexy. It's about more than having an orgasm or finding the "right" positions. This book offers a road map to help you reclaim your sexual power. It offers time and space to think and feel, and to ask yourself the important question-what do you want?

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Book SynopsisYou are stronger than your anxiety-you are mighty. In this empowering guide, you'll find practical tools to help you shed the shackles of worry and fear and embrace a more vibrant life.In a culture where women are still paid less for doing the same jobs, expected to juggle family and career effortlessly, and faced with the harsh realities of misogyny and sexism daily, it's no wonder you're also twice as likely to experience issues related to anxiety and trauma. But there are real tools you can use now to build personal resilience in a difficult world, move past anxious thoughts, and conquer your worries and fears. This book will help guide the way.Be Mighty leads you on a bold quest to gain a deeper understanding of your anxiety by exploring your own "origin story"-how your early experiences led to thoughts and behaviors that may have offered comfort and protection at one time, but are now keeping you from living your best life. Using practical tools and experiential exercises based in mindfulness and acceptance and commitment therapy (ACT), you'll learn to respond to present-day triggers in a new way, making choices from a more conscious, values-driven place.So, drop that outdated armor and dive headlong into this book. You'll emerge fresh and fierce, with the confidence to stand up for the life you want to live and the power to face life's complexities as your best, most authentic self. It's time to be who you truly want to be. It's time for you to be mighty!

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Book Synopsis'Life-transforming' Susan Cain, author of QuietSearching for happiness is overrated, learn to find meaning insteadThere is a persistent myth in our culture that in order to lead a fulfilling life we must pursue happiness at all times. In her groundbreaking work, Emily Esfahani Smith explains that it is actually the search for meaning that will bring fulfilment. She argues that meaning is all around us in vast untapped resources, and that the key is finding it in the right here, right now. Her inspiring TED Talk on the same topic has been viewed over a million times.To explore how we can change our lives for the better, she draws on the latest research in psychology, sociology, philosophy and neuroscience, as well as insights from figures in literature and history such as George Eliot, Viktor Frankl, Aristotle and the Buddha. She shows us how cultivating connections to others, identifying and working toward a purpose, telling stories about our place in the world, and seeking out mystery, can immeasurably deepen our lives. To do this she visits remarkable people and places, such as a tight-knit fishing village in the Chesapeake Bay, a dinner where young people gather to share their experiences of profound loss, and a drug kingpin who finds his purpose in helping people get fit. She explores how we might begin to build a culture that leaves space for introspection and awe, cultivates a sense of community, and imbues our lives with meaning.Trade ReviewAn intelligent page turner…illuminating…the book mounts a timely challenge * PROSPECT *Speaks to the yearning we all share for a life of depth and significance...Beautifully written and rigorously researched...reading it is a life-transforming experience * SUSAN CAIN, authof of Quiet *A beautiful book, full of hope. While drawing on the best scientific evidence, it also stirs us with powerful narratives of living full of meaning. * PROF RICHARD LAYARD, author of Happiness: lessons from a new science *Evidence-based and inspiring, this is a book I've been awaiting for a very long time. * ADAM GRANT, author of Originals *A powerful invitation to live a life that is not only happy but filled with purpose, belonging, and transcendence. By combining scientific research and philosophical insights with moving accounts of ordinary people who have deeply meaningful lives, Smith addresses the most urgent questions of our existence in a delightful, masterful, and inspiring way. * EMMA SEPPALLA, author of The Happiness Track *

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Book SynopsisThe book that every parent needs. Written by the expert child psychologist, Dr Elizabeth Kilbey, from Channel 4''s The Secret Life of 4, 5 and 6 Year Olds. ''Children who get too much screen time are at risk of anxiety disorders'' - BBC NewsThis is the book that every parent with a child under the age of 11 (in the latency stage of brain development) needs in order to navigate the tricky pathway of how much screen time to allow on a daily basis. Play has gone from a physical, creative experience using toys and imagination to something that now involves sitting down alone for hours at a time. Parents are dealing with children who don''t listen to them, who are unable to concentrate for very long, who refuse to do homework and who constantly battle against them for more screen time. In this book, Dr Elizabeth Kilbey will offer tangible, practical advice about how to ''unplug'' your child from their device so their online time doesn''t

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Book SynopsisIn this engaging card and booklet set, yoga and meditation teacher Swami Saradananda draws on her years of experience in all aspects of yoga to explain the background, techniques and benefits of working with mudras to boost health, relieve stress and enhance inner peace. Each of the 49 cards features beautiful artwork on one side and a clear photograph of a mudra on the other, accompanied by its main benefit and an inspiring affirmation or mantra. There are seven ‘suits’ of cards, each dedicated to a different part of the hand and its corresponding element, and each with its own positive holistic health promise. The seven categories are: fire mudras (thumb) for boosting inner strength and self-esteem; air mudras (index finger) for encouraging freedom and stress relief; ether mudras (middle finger) for enhancing inner peace, self-expression and creativity; water mudras (ring finger) for equipping you to move forward; earth mudras (little finger) for encouraging stability and grounding; mind mudras (thumb) for increasing concentration and clarity; and overall health and wellbeing mudras. The accompanying booklet includes a fascinating introduction to the power of mudras, insight into how to really get the most from the deck and a full-page explanation of each of the 49 mudras shown on the cards – each with corresponding photography, step-by-step practical guidance and invaluable information about the specific benefits of the mudra in hand.

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Book SynopsisAs a leader, do you feel you face a straight choice between high performance versus wellbeing?Strategic resilience allows you to achieve both, without compromise.At The Resilience Engine, we believe that everyone deserves to perform well without compromising their wellbeing. We know our approach works because it’s backed up by ten years of research and experience with thousands of clients in over 75 organisations. The Resilience Dynamic® illustrates, with practical tools, how to develop resilience as a buffer to stress and how it can transform how you lead change and increase performance in a complex and uncertain world.Trade ReviewJenny makes the case for building your resilience to adapt to change and be able to thrive. Not just a book about coping or bounceback; its about what happens as our resilience diminishes as much as its about how to stay highly resilient in life.It is a highly accessible book and one which is supported by case studies and research. * amazon.co.uk *Jenny's fabulous book clearly describes how to understand and enhance your levels of resilience and wellbeing. Full of examples and relatable case studies, Jenny busts the myths about being resilient, and provides proven and practical ways to create a Resilient Way. * amazon.co.uk *A book whose time has come ! Business world is seized with changing business model , new international equations, digital transformation, AI and automation. This calls for adaptation and resilience to survive. This also has profound implications on personal lives and relationships. This book gives both a perspective and framework to cope. Well done Jenny !!! * amazon.co.uk *At last a book which provides a practical, step by step approach to building ones own resilience, as well as supporting teams, friends and family through theirs. Guidance is based in research and real life examples, making it a cut above the theoretical advise that can be found on the internet.Invest! * amazon.co.uk *A must read for anyone interested in Resilience. Research and practice based material that brings the often complex nature of resilience into a straightforward and practical model. It will yield results for people who are starting out and the seasoned professional coach. * amazon.co.uk *

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Book SynopsisTalkabout for Children: Developing Friendship Skills is a bestselling professional workbook supporting educators and therapists who deliver social and relationship skills groups for children with social, emotional or behavioural difficulties.This resources creates the final level of the Talkabout heirachy, where self-awareness comes before non-verbal skills and non-verbal comes before verbal, with assertiveness coming last.Resources include: an assessment framework planning and evaluation forms a three-term intervention plan for schools over 25 structured activity sessions focussing on friendship skills all the supplementary handouts and images needed to deliver the sessions. This second edition is presented with full-colour illustrations and handouts, and includes a new introduction by Alex Kelly reflecting on her own experiences of using the resources since they were first developed.Table of ContentsIntroductionFormative Assessment FrameworkTopic 1: What is a friend?Topic 2: Friendly behavioursTopic 3: Choosing a friendTopic 4: Starting outTopic 5: Being a good friendTopic 6: Coping with problemsSchool Intervention PlanPlanning and Evaluation Templates

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Book SynopsisAn Invitation to Listen to Your Soul’s Calling How do you define "growing up"? Does it mean you achieve certain cultural benchmarks—a steady income, paying taxes, marriage, and children? Or does it mean leaving behind the expectations of others and growing into the person you were meant to be? If you find yourself in a career, place, relationship, or crisis you never foresaw or that seems at odds with your beliefs about who you are, it means your soul is calling on you to reexamine your path. With Living an Examined Life, James Hollis offers an essential guidebook for anyone at a crossroads in life. Here this acclaimed author guides you through 21 areas for self-inquiry and growth, challenging you to: • Recover Personal Authority—how to stop living in response to the expectations placed on you • Choose Meaning Over Happiness—why seeking truth instead of entertaining distractions ultimately leads to greater fulfillment • Exorcise the Ghosts of the Past That Bind You—how the voices that haunt you can lead you to grow • Bestow Love on the Unlovable Parts of You—recovering the guiding force concealed in your Shadow • Construct a Mature Spirituality—the five essential elements of integrating meaning and mystery into your life • Seize Permission to Be Who You Really Are—the challenge of fully showing up for your life With his trademark eloquence and insight, Dr. Hollis offers Living an Examined Life to inspire you toward a life of personal authority, integrity, and fulfillment. "It is my hope that this book will be a tool to recover your respect for that which abides deeply within," writes Dr. Hollis. "You will not be spared disappointment or suffering. But you can know the depth and dignity of an authentic journey, of being a real player in your time on this turning planet, and your life will become more interesting, taking you deeper than ever before."

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Book SynopsisThe anti-diet bible that calls time's up to poisonous beliefs about food, weight and worth.DIETING DOESN'T WORKNot long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what's wrong with us.But it's time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn't even working. So f*ck it.Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a simple path to healing their physical, emotional, and mental relationship with food. What's the secret anti-diet? Eat. Whatever you want. Trust that your body knows what it is doing. Oh, and don't forget to rest, breathe, and be kind to yourself.Irreverent and empowering, The F*ck It Diet is call to arms for anyone who feels guilt or pain over food, weight, or their body. It's time to give up the shame and start thriving. WelcomTrade Review‘The F*ck It Diet is not only hilarious, it is scientifically and medically sound. A must read for any chronic dieter.’ Christiane Northrup, MD, New York Times bestselling author of Women’s Bodies, Women’s Wisdom ‘There is only one Caroline Dooner. She is funny and wise and unafraid to call bullshit where she sees it. And diet culture is nothing but bullshit. That's why we're lucky to have someone like her, reminding us all that it is possible to break the diet cycle — and while it may be hard, it's not necessarily complicated. Sometimes it really is as simple as saying, 'f*ck it.’ Kelsey Miller, author of Big Girl: How I Gave Up Dieting and Got a Life

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Book SynopsisEthics and Public Policy: A Philosophical Inquiry, second edition subjects important and controversial areas of public policy to philosophical scrutiny. Jonathan Wolff, a renowned philosopher and veteran of many public committees, introduces and assesses core problems and controversies in public policy from a philosophical standpoint. Each chapter focuses on an important area of public policy where there is considerable moral and political disagreement. Topics discussed include:â Can we defend inflicting suffering on animals in scientific experiments for human benefit?â What limits to gambling can be achieved through legislation?â What assumptions underlie drug policy? Can we justify punishing those who engage in actions that harm only themselves?â What is so bad about crime? What is the point of punishment?Other chapters discuss health care, disability, safety, and the free market. Throughout the book, fundamental questions for both philosopher anTrade ReviewPraise for the First Edition:'Not only does Jonathan Wolff provide the invaluable service of helping us explore the ethical dimension of decision making through a historical and concrete understanding of specific policy dilemmas but he does so in a way which is authoritative, clear and engaging. This book is strongly recommended for putative decision makers who want to think and act wisely and for the philosophically-inclined wishing to test their ideas against the hard realities of policy making.' - Matthew Taylor, Chief Executive, RSASelected by The Philosopher's Magazine as one of 'The best books of 2012'.'Wolff's book will benefit anyone (student or professional) who wants to know more about how good moral philosophy can make a valuable contribution to decisions about public policy. It is worth remembering that Wolff's objectives are ones that we all have a stake in (if not as philosophers, then at least as potential victims of bad policy-making). Wolff is to be applauded for making a valuable contribution to progress in such important areas.' - Daniel Halliday, Notre Dame Philosophical Reviews'Clearly, this is a book intended to be good to teach with - in relevant courses in applied ethics, social policy and healthcare - and accessible too to policy workers seeking a critical angle on their work. That it manages this while also enhancing our understanding of what is philosophically at stake is an impressive achievement. And that it does this while factoring in the process of policymaking - its possibilities, pitfalls and limits - makes it valuable in a different way again. I hope it marks the start of a thriving, long-term genre.' - Gideon Calder, Ethics and Social Welfare'Wolff illustrates the importance for political philosophy of extensive, detailed knowledge of public policy issues for the development of good philosophy and effective contributions to urgent social issues. Wolff has extensive experience as a member of policy-making boards dealing with a wide range of issues: the treatment of animals in research, gambling, recreational drugs, public health funding, disabilities, and the cost of public safety. ... Summing Up: Recommended. Lower-level undergraduates and above.' - CHOICE'This book sets the bar for how moral philosophy can inform, and be informed by, public policy debates. It will be of great value to students interested in ethics, philosophy, political science, economics, and public policy as well as those with interests in the important social issues Wolff addresses.' - Debra Satz, Stanford University, USA'This is the book we have been waiting for: a treatise on the ethics of public policy by a major political philosopher. An ideal text for a course on practical ethics, or on contemporary social problems: understandable but not at all dumbed-down.' - Daniel Wikler, Harvard University, USA'A first-class examination of where philosophy meets public policy by one of the leading political philosophers today. I have no doubt that this book will set a new benchmark for all future work, as well as offer a substantial contribution to policy analysis. I cannot recommend it highly enough.' - Thom Brooks, Durham University, UK'Many books promise to introduce the reader to philosophy and ethics; very few do it with such wit, elegance, and intellectual honesty.' - Richard Ashcroft, Queen Mary University, UK'A model contribution of political philosophy to the development of public policy - and, as importantly, of the practice of public policy to theory. Policy makers and philosophers will learn an enormous amount from reading it.' - Leslie Pickering Francis, University of Utah, USA'A beautifully crafted, clear and concisely formulated survey of many controversial and pressing issues in public policy. Wolff's writing conceals an apparently effortless command of a wealth of philosophical argument, and helps painlessly to steer the reader through complex material.' - David Archard, Queen's University Belfast, UK'Written with his customary clarity, elegance, and intelligence, Jo Wolff's excellent new book sheds some much needed light on the under-explored connections between applied ethics and public policy. It will be of real interest to anyone with even a passing interest in these issues.' - Gerald Lang, University of Leeds, UKPraise for the First Edition:'Not only does Jonathan Wolff provide the invaluable service of helping us explore the ethical dimension of decision making through a historical and concrete understanding of specific policy dilemmas but he does so in a way which is authoritative, clear and engaging. This book is strongly recommended for putative decision makers who want to think and act wisely, and for the philosophically-inclined wishing to test their ideas against the hard realities of policy making.' - Matthew Taylor, Chief Executive, RSASelected by The Philosopher's Magazine as one of 'The best books of 2012'.'Wolff's book will benefit anyone (student or professional) who wants to know more about how good moral philosophy can make a valuable contribution to decisions about public policy. It is worth remembering that Wolff's objectives are ones that we all have a stake in (if not as philosophers, then at least as potential victims of bad policy-making). Wolff is to be applauded for making a valuable contribution to progress in such important areas.' - Daniel Halliday, Notre Dame Philosophical Reviews'Clearly, this is a book intended to be good to teach with - in relevant courses in applied ethics, social policy and healthcare - and accessible too to policy workers seeking a critical angle on their work. That it manages this while also enhancing our understanding of what is philosophically at stake is an impressive achievement. And that it does this while factoring in the process of policymaking - its possibilities, pitfalls and limits - makes it valuable in a different way again. I hope it marks the start of a thriving, long-term genre.' - Gideon Calder, Ethics and Social Welfare'Wolff illustrates the importance for political philosophy of extensive, detailed knowledge of public policy issues for the development of good philosophy and effective contributions to urgent social issues. Wolff has extensive experience as a member of policy-making boards dealing with a wide range of issues: the treatment of animals in research, gambling, recreational drugs, public health funding, disabilities, and the cost of public safety. ... Summing Up: Recommended. Lower-level undergraduates and above.' - CHOICE'This book sets the bar for how moral philosophy can inform, and be informed by, public policy debates. It will be of great value to students interested in ethics, philosophy, political science, economics, and public policy as well as those with interests in the important social issues Wolff addresses.' - Debra Satz, Stanford University, USA'This is the book we have been waiting for: a treatise on the ethics of public policy by a major political philosopher. An ideal text for a course on practical ethics, or on contemporary social problems: understandable but not at all dumbed-down.' - Daniel Wikler, Harvard University, USA'A first-class examination of where philosophy meets public policy by one of the leading political philosophers today. I have no doubt that this book will set a new benchmark for all future work, as well as offer a substantial contribution to policy analysis. I cannot recommend it highly enough.' - Thom Brooks, Durham University, UK'Many books promise to introduce the reader to philosophy and ethics; very few do it with such wit, elegance, and intellectual honesty.' - Richard Ashcroft, Queen Mary University, UK'A model contribution of political philosophy to the development of public policy - and, as importantly, of the practice of public policy to theory. Policy makers and philosophers will learn an enormous amount from reading it.' - Leslie Pickering Francis, University of Utah, USA'A beautifully crafted, clear and concisely formulated survey of many controversial and pressing issues in public policy. Wolff's writing conceals an apparently effortless command of a wealth of philosophical argument, and helps painlessly to steer the reader through complex material.' - David Archard, Queen's University Belfast, UK'Written with his customary clarity, elegance, and intelligence, Jo Wolff's excellent new book sheds some much needed light on the under-explored connections between applied ethics and public policy. It will be of real interest to anyone with even a passing interest in these issues.' - Gerald Lang, University of Leeds, UKTable of ContentsPreface to Second Edition Preface to First Edition Introduction 1. Scientific experiments on animals 2. Gambling 3. Drugs 4. Safety 5. New technologies 6. Crime and punishment 7. Health 8. Disability 9. The free market 10. The future of work 11. Poverty 12. Immigration 13. Conclusion. Note on the Chapters Further Reading Bibliography Index

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Book SynopsisEssential guide to a condition characterised by fluid retention and chronic swelling, explaining its link to diet and exercise and offering lifestyle adjustments and self-management strategies.

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Book SynopsisThe Soulful Art of Persuasion is a revolutionary guide to becoming a master influencer in an age of distrust through the cultivation of character-building habits that are essential to both personal growth and sustained business success. This isn't a book full of tips and life-hacks. Instead, The Soulful Art of Persuasion will develop the habits that others want to be influenced by. This book is based on a radical idea: Persuasion isn't about facts and argument. It's all about personal character.Jason Harris, CEO of the powerhouse creative agency Mekanism, argues that genuine persuasion in the twenty-first century is about developing character rather than relying on the easy tactics of flattery, manipulation, and short-term gains. It is about engaging rather than insisting; it is about developing empathy and communicating your values. Based on his experience in and out of the boardroom, and drawing on the latest in-depth research on trust, influence, and habit formation, Harris shows that being persuasive in a culture plagued by deception means rejecting the ethos of the quick and embracing the commitment of putting your truest self forward and playing the long game. Through instructive and entertaining stories, Harris lays out the 11 habits that will guide readers to become authentically persuasive, including Earning respect through collaboration Becoming the person others want to be around Practicing generosity through gestures big and smallPersuasion today is about personal excellence, sharing the stage, and respecting other people's motivations. In The Soulful Art of Persuasion, Jason Harris shows us the way.Trade ReviewNobody knows more about the art of selling ideas than Jason Harris. This book is a peek inside the mind that some of the biggest companies in the world rely on to launch their products. And now anyone can apply these principles. Read it. -- Ryan Holiday, New York Times bestselling author of The Obstacle Is the Way and Ego Is the EnemyI've seen firsthand how the successful application of these tools can be truly transformative. These habit-forming lessons flat-out work, and this book will be your new secret weapon. -- John Foley, founder and CEO of Peloton"The Soulful Art of Persuasion isn't about winning. It is focused on building relationships, blending appreciation and collaboration to ensure success. It's a business book about Karma, and as you give, you will receive." - Dave Stever, CMO, Ben & Jerry's

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Book SynopsisThis cookbook features more than 90 delicious recipes and dozens of helpful tips to help combat migraine symptoms through diet and lifestyle.From healthy living blogger and creator of TheDizzyCook.com, Alicia Wolf, comes the must-have cookbook for anyone managing migraines, as well as anyone who just loves to create delectable yet diet-friendly dishes. Author Alicia Wolf developed her recipes using the principles of Johns Hopkins neurologist David Buchholz's “Heal Your Headache” diet, one of the most recommended plans by health practitioners for treating migraines through diet. In this book, Alicia adds her own unique spin to the migraine diet, creating recipes that are both helpful and delicious. Inside the book you'll find: Ideas for every meal of the day Tips on how to get started The best supplements for migraine prevention and treatment Common substitutions Travel tips Meal plans And other indispensable resources Learn to make Alicia's famous blueberry muffins, smoky carrot hummus, salsa verde chicken enchiladas, roasted curry cauliflower, chewy ginger cookies, and so much more.The Dizzy Cook will inspire you to explore the infinite possibilities for healthy, appetizing, migraine-safe comfort foods.Trade Review"The Dizzy Cook is a great resource for migraine patients. Avoiding migraine food triggers can often cause culinary boredom for many migraine sufferers and their families. This cookbook helps migraine sufferers prepare delicious, interesting dishes while avoiding these triggers. It also provides ideas on substituting typically-used but potentially migraine-aggravating ingredients in well-loved dishes. While there are some migraine recipe books on the market, this is the first one specifically written for vestibular migraine sufferers." * Shin Beh, MD, Neurology, University of Texas Southwestern *"Alicia has been an excellent resource for me and my patients. Her personal experience and carefully researched articles have helped many of my patients understand how to treat their vestibular migraine symptoms. I highly recommend her website and this book!" * Edward I. Cho, M.D., House Clinic *"Vestibular migraine patients face enough challenges without having to worry about what they eat and drink. Unfortunately, many foods and beverages can be migraine triggers. In The Dizzy Cook, Alicia Wolf provides hope to people suffering from migraine. Hope that they can eat delicious food that won’t trigger their symptoms. Hope that they can cook meals the whole family will enjoy. Hope that they can live a normal life.Learn from someone who has been there. Alicia’s migraine journey was full of pitfalls, including doctors who dismissed her symptoms and the loss of her career. A migraine-friendly diet wasn’t an immediate 'cure' for her, but she persevered and discovered how to test her triggers. This book is based on her trial and error experience, and validated by a registered dietician.In addition to her mouth-watering photos, Alicia explains how to transition to a migraine diet, foods to avoid and embrace, as well as fancy beverage recipes so you don’t feel like you’re missing out. With plenty of variety and options for special diets – such as gluten-free and vegan – you’re sure to be bookmarking your favorites! Many thanks to Alicia for being an 'Ambassador' for vestibular migraine. By raising awareness and normalizing these invisible conditions we can create a demand for migraine-friendly food, making shopping and eating out easier and more enjoyable." * Cynthia Ryan, MBA Executive Director, The Vestibular Disorders Association *"Alicia was able to give a new mood, technique and voice to previously bland and boring elimination diet dinner tables. The menu and options that exist in the 'migraine world' have been changed for the better. This cookbook has navigated the 'do not eat' list existing in this space with ease and exploration. The recipes are self-contained packets of information that are tidy and aesthetically beautiful... not to mention, tasty and delicious! As a migraine sufferer myself, and for the countless patients in our clinic who use these recipes day in and day out, we can't get enough of this edition and can't wait for another!" * Brooke Pearce, Au.D., Co-Founder of Dizzy and Vertigo Institute of Los Angeles *"The Dizzy Cook brings the healing power of Heal Your Headache into your home kitchen with a banquet of deliciously healthy recipes and helpful dietary tips." * David Buchholz, M.D., author of Heal Your Headache *Table of ContentsIntroduction - How I Became A Dizzy Cook The Heal Your Headache Migraine Diet (Food to Eliminate, Foods Allowed, Additives in Meat) How to Get Started (Reintroducing Foods, Tips for Reading Labels, Goodbye Caffeine, My Old Friend) The Dizzy Cook Approach to a Migraine Diet Common Substitutions + Tips Breakfast Kitchen Basics - Dressings, Condiments, Stock & Broth Salads + Soups Snacks + Starters Mocktails Main Dish Seriously Good Sides Sweet Treats The Dizzy Baker Meal Plans Vestibular Migraine - More Than A Headache (Vestibular Migraine Symptoms, Medications, Vestibular Therapy Diet) Alternative Treatments for Migraine - The Magic Pill Does Not Exist (Supplements - Types of Magnesium, B2, CoQ10, and Ginger, Move When You Don’t Feel Like It, Therapy/Mindfulness/Meditation, Sleep Schedule) Travel Tips Support

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Book SynopsisThe full story of how our relationship with light shapes our health, productivity and mood. 'A sparkling and illuminating study, one of those rare books that could genuinely improve your life' Sunday Times 'Life changing' Daily Mail 'Fascinating and readable ... Geddes's lovely book will fill you with longing!' The Times Since the dawn of time, humans have worshipped the sun. And with good reason. Our biology is set up to work in partnership with it. From our sleep cycles to our immune systems and our mental health, access to sunlight is crucial for living a happy and fulfilling life. New research suggests that our sun exposure over a lifetime - even before we were born - may shape our risk of developing a range of different illnesses, from depression to diabetes. Bursting with cutting-edge science and eye-opening advice, Chasing the Sun explores the extraordinary significance of sunlight, from ancient solstice celebrations to modern sleep labs, and from the unexpected health benefits of sun exposure to what the Amish know about sleep that the rest of us don't. As more of us move into light-polluted cities, spending our days in dim offices and our evenings watching brightly lit screens, we are in danger of losing something vital: our connection to the star that gave us life. It's a loss that could have far-reaching consequences that we're only just beginning to grasp.Trade ReviewLife-changing * Daily Mail *Readable and frequently fascinating ... Geddes's lovely book will fill you with longing for bright summer days, blue skies and a baking hot sun dispensing vitamin D and happiness to all who bask in its glow. Roll on, summer! -- James Marriott * The Times *A fascinating and deeply researched study into the surprising importance of sunlight for our health and wellbeing. Geddes will convince even the most committed sofa sloths to step outside into the sun. -- Gaia VinceWhat a BRILLIANT book! The antidote to anecdote, a great survey of current evidence. Just what the midwife ordered! -- Professor Alice RobertsThis sparkling study explains how sunlight is vital to our physical and mental health: a book that could genuinely improve your life. * Sunday Times *Illuminating -- Sam Kean * The Wall Street Journal *

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Book SynopsisWe want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies. Now we can! The Lose Your Belly Diet is built around a very clear, research-based concept: eating food that nourishes and protects the microbes in your gut paves the way for weight loss and a slimmer middle. Most importantly, having great gut health is linked to good health and wellbeing throughout your body.Scientists in this rapidly growing field are finding connections between the gut microbiome and a healthy immune system and gastrointestinal system, as well as autoimmune diseases (such as rheumatoid arthritis and inflammatory bowel disease), allergies and asthma even cancer. And with every study that is published, they are convinced that a healthy gut leads to a healthy body. Indeed, when your gut is happy, your skin glows with health and you look and feel younger.The Lose Your Belly Diet includes meal plans, diet recommendations andTrade ReviewMore than a diet, this is a plan for feeling your best. I highly recommend it. -- Dr Phil McGraw

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Book SynopsisImagine an age where the predictability of science and the wisdom of religion combine. Scientology is called a spiritual technology for a reason. Scientology provides tools to assist you to find your own answers to your questions about existence, your own truth about your life and you. The word Scientology comes from: Scio (Latin) 'knowing, in the fullest sense of the word', logos (Greek) 'study of'. Thus Scientology means 'knowing how to know'. Although modern life seems to pose an infinitely complex array of problems, Scientology maintains that the solutions to those problems are basically simple and within every man's reach. Difficulties with communication and interpersonal relationships, nagging insecurities, self-doubt and despair each man innately possesses the potential to be free of these and many other concerns. This book was designated by L. Ron Hubbard as the Book One of Scientology. It gives the basic philosophical principles of Scientology, and shows practical application how to improve conditions in life. It covers concepts like the relation of mind body and spirit, it gives you the analysis of what understanding consists of and how understanding can be mended or achieved, and all other essential concepts of this amazing study, merging science and spirituality.

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Book SynopsisDiscover 200 easy, delicious DASH (Dietary Approaches to Stop Hypertension) diet recipes that can be made in 30 minutes or less!The DASH (Dietary Approaches to Stop Hypertension) diet is one of the best diets for lowering blood pressure and preventing diabetes and with a focus on fruits, vegetables, and low-fat dairy products, it is also one of the smartest and healthiest ways to lose weight without the use of medications. In The Everything Easy DASH Diet Cookbook you will discover new ways of eating that can change your health—and your life! These easy-to-make recipes can be completed in 30 minutes or less so you no longer have to sacrifice taste or time to live a healthier lifestyle that leaves you feeling full and satisfied all day long!

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Book SynopsisEven the best software cannot teach your child to read. You need books and the most important tool of all - the kitchen table - where you sit and do the lessons. This book gives you an easy to follow recipe for teaching your child to read.Trade Review"Five Star Excellent!... Simply spectacular! Extremely resourceful. Take my advice. This book works!" --Jennifer LB Lesse, A StoryBook Weaver's Book Reviews"I found it to be a very appealing program that would be especially beneficial to homeschoolers." --Terri Bittner, bellaonline.com"This sensible early reading system introduces young children to letter sounds and to simple words, sight words, and basic stories to read. Parents will appreciate the book's refreshingly straightforward approach and uncluttered format." -- Discovery Education"I've used a few different reading programs, and this is by far the easiest to use. If you want a simple, inexpensive reading program, then I'd encourage you to look at The Reading Lesson!" --Teisha Priest, Home Educating Family Assocation"Refreshingly straightforward approach and uncluttered format. Highly recommended." -- Library Journal

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Book SynopsisIt’s time to achieve your financial dreams with a 17-step roadmap to guide your journey to financial, location, and lifestyle freedom. Get rid of fear and doubts and say hello to your version of uncommon success!Based on thousands of interviews from John Lee Dumas’ highly acclaimed podcast, Entrepreneurs on Fire, this revolutionary step-by-step roadmap provides a proven path for entrepreneurs like you to achieve the financial freedom and lifestyle fulfillment you are capable of. Let The Common Path to Uncommon Success show you how.The Common Path to Uncommon Success will: Reveal the critical steps successful entrepreneurs take to achieve uncommon success. Dispel the doubts and fear you’re currently facing while providing a clear path to financial freedom and fulfillment. Ensure you avoid the pitfalls that have tripped up countless entrepreneurs. ProTrade Review'For entrepreneurs who are serious about leveling up, Dumas arrives with a roadmap that's clear, actionable, and proven. Here are powerful ideas to get you moving.' * Seth Godin, Author, The Practice *'I featured John Lee Dumas in my book Crushing It because he's the real deal and he puts in the work. Read this book and you'll have the tools to crush it, too!' * Gary Vaynerchuk, Entrepreneur, Author, Speaker *'John Lee Dumas has never been afraid to pull back the curtain and let you in on what it really takes to stand out and reach your goals. This book is no different. He provides a proven framework with specific examples that will have you excited to get to work finding YOUR path to uncommon success.' * Erica Mandy, Founder and Host, The NewsWorthy *'John Lee Dumas' framework is what you need to achieve your version of uncommon success. Hard work and persistence are only two of the ingredients. This book is the third. It would be a huge mistake to not read this book.' * Neil Patel, NeilPatel.com *'We all want uncommon success, and John Lee Dumas shows you how to attain it. Drawing on lessons he learned building a multimillion-dollar business from scratch, you'll learn the simple, smart moves you can make to get exponential results.' * Dorie Clark, Author, Entrepreneurial You, Executive Education Faculty, Duke University Fuqua School of Business *

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Book SynopsisThis delightful baby album allows new mothers to record all the excitement leading up to the birth of their child, capturing all those moments you will look back on for years to come. Bringing together, modern, colourful illustrations with space for those important first photographs and reactions this is the perfect gift for new parents.

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Book Synopsis60 spirit-free and stylish drink recipes for the mindful drinker, perfect for anyone wanting a break from booze as part of a healthier lifestyle.The low- and no-alcohol lifestyle is booming.Alcohol Not Included provides 60 stylish drink recipes for the mindful drinker. These delectable drinks are not mocktails' where regular cocktails are simply adapted to remove the alcohol, but modern alcohol-free drinks that are delicious and unique in their own right. Featuring non-alcoholic cocktails, long drinks and punches, this beautifully illustrated book will help you craft your ultimate spirit-free sipper whether that's the cooling Matcha Mojito, the brunch-perfect Cold Brew Coffee Sour or the festive spice of Winter Cup punch.Perfect for anyone living booze-free for health or wellness reasons or simply sober curious!

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Book SynopsisImagine learning to tap into the awareness, sensitivity, and highest thought patterns that enable the most successful outcomes in life, love, and business. What would your life look like if you were able to break the patterns of inconsistency that keep you from your absolute best? Could it be possible to identify and regularly access the highest version of yourself, leaving behind past hit-or-miss cycles and instead starting to win in every key area of your life?These goals are not only possible--they are what you were made for!In Balance, bestselling author Touré Roberts guides us on the eye-opening journey that unpacks the divine formula that makes this a reality.This illuminating guide brings a unique and eye-opening perspective to the evasive concept of balance. Transcending familiar theories of work-life balance, Roberts teaches that balance is a state of existence, a becoming that, when realized, not only brings forth the highest version of

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Book Synopsis'Put down your current book and start reading this. Dr Soph delivers with her deep knowledge and disarming approach. A great book that we could all learn from' - Dr Julie Smith (@drjulie)'Life-changing - everyone should know this stuff' - Nicole Vignola (@nicolesneuroscience) -------------------Five reasons you’re stuck – and what to do about it – by the psychologist and Sunday Times bestselling author, Dr Sophie Mort. Do you feel stuck in a rut and that you keep getting in your own way? Or maybe you have an idea of the version of yourself you want to be – self-assured, happy and thriving – but getting there seems impossible? Drawing on her expertise as a clinical psychologist with a masters in neuroscience, Dr Sophie shares the science of habit formation to help you understand your patterns of behaviour and start living the life you want. PaTrade Review'Un(Stuck) is a wonderfully crafted, highly accessible book for anyone who feels lost or trapped in a cycle they’re struggling to break free from.' -- Joshua Fletcher (@AnxietyJosh)'This book will set you free to live a more intentional and fulfilling life.' -- Emma Reed Turrell'Put down your current book and start reading this. Dr Soph delivers with her deep knowledge and disarming approach. A great book that we could all learn from' -- Dr Julie Smith'An utterly brilliant guide on how to break cyclical patterns that keep us stuck. This must-read by Dr Dophie Mort is no doubt going to change many people's lives. It has certainly made me want to put in the work to become (un)stuck! Read this book and learn from one of the leading names in the self-help industry.' -- Nicole Vignola'Sophie Mort has produced a wonderfully rich book, full of practical wisdom. Everything she says is grounded in understanding the hidden fears and subtle habits of mind that get us stuck in feelings of distress and disconnect. She brings her skills as a clinical psychologist to show, with clarity and compassion, how we can find freedom again.' -- Mark Williams, Professor Emeritus of Clinical Psychology, University of Oxford; co-author of Deeper Mindfulness.

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Book SynopsisIn this groundbreaking book, parenting expert and acclaimed author of the bestselling book Simplicity Parenting Kim John Payne, M.Ed., flips the script on children’s challenging or defiant behavior and lays out an elegantly simple plan to support parents in establishing loving, age-sensitive boundaries that help children feel safe and settled. In short: What looks like misbehavior is actually your children’s signal that they’re feeling lost, that they are trying to find direction and looking to you to guide them back on course.   Payne gives parents heartwarming help and encouragement by combining astute observations with sensitive and often funny stories from his long career as a parent educator and a school and family counselor. In accessible language, he explains the relevance of current brain- and child-development studies to day-to-day parenting. Breaking the continuum of childhood into three stages, Payne says that parents need to play three

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Book SynopsisThe new revised edition of Lidia Stanton's bestselling book of mnemonics demystifying over 200 of the most difficult spellings. The book is structured around confusing pairs of words, such as homophones or words that 'go together', tricky everyday words and tricky academic words, with memorable illustrations on every page to help you connect the word's meaning and graphical features with how it's spelt. This is not a traditional spelling book, but a resource that will really get you thinking, and laughing out loud. This guide encourages active learning and recollection, breaking away from repetitive methods such as 'look, cover, write, check', enabling you to effortlessly recall and identify once-confusing spelling patterns.Trade ReviewThis book is a 'brain teaser and brain trainer' - ingenious use of words, memory tips and tricks and lots of humour and amusement - 200 Tricky Spellings in Cartoons has it all. Imaginative ideas and superb graphics presented in a clear user-friendly format. This will appeal to everyone - children, teachers and parents. Readers will wonder how they managed without this book. It can also provide the impetus for children to develop their own strategies. Every school must have this essential book! -- Dr Gavin Reid, psychologist and authorA brilliant spelling book that uses cartoons and comedy to help you remember how to spell tricky words. We wish we had this book at school! -- Kate and Kathy, Authors, The Illustrated Guide to Dyslexia and Its Amazing People and The Bigger Picture Book of Amazing Dyslexics and The Jobs They Do

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Book SynopsisI AM, the newest children's book by Dr. Wayne W. Dyer, is taken from his latest book for adults, Wishes Fulfilled. I AM teaches kids a simple but profound message: God is not far off in the distance, or even merely beside us. In other words, we are not separate from Godwe are God! Knowing that God's love and strength is a part of everyone can help kids grow to meet their greatest potential in life. The book uses a rhyme and illustrations to teach this lesson and help children realize that they are greater than they ever imagined! There is also a special section at the end that teaches the important meaning and way to use the words I am to create love, happiness, and greatness in their own lives and the world.

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Book SynopsisStop avoiding and start living! Do you cope with anxiety by avoiding people, places, and situations that make you feel anxious? Do you deal with depression by isolating yourself from the people and activities that used to bring you joy? Do you avoid talking or thinking about the events that caused your post-traumatic stress disorder (PTSD)? If so, you’re not alone. Changing behavior in an attempt to avoid thinking or confronting things that are uncomfortable is a common symptom of anxiety, depression, PTSD, and related conditions. With this guide, you’ll develop skills based in transdiagnostic behavior therapy (TBT), an evidence-based protocol designed to help you identify and overcome the avoidance and isolation issues associated with depression, anxiety, and PTSD. You’ll also learn how to safely and gradually implement therapeutic techniques that will result in reduced symptoms and improved confidence. If you’re tired of hiding from difficult thoughts, emotions, and situations, this book will help you break the avoidance cycle at the heart of your disorder. It’s time to stop running from the life you want and start developing the effective coping skills you need to face life’s challenges with courage and confidence.

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Book Synopsis'Raw, elemental and beautiful.' Telegraph'This is quite simply the best book about motherhood I have ever read.' - Eleanor Mills in the Sunday Times Mother to five children, Clover Stroud has navigated family life across two decades, both losing and finding herself. In her touching, provocative and profoundly insightful book, she captures a sense of what motherhood really feels like - how intense, sensuous, joyful, boring, profound and dark it can be.My Wild and Sleepless Nights examines what it means to be a mother, and reveals with unflinching honesty the many conflicting emotions that this entails: the joy and the wonder, the loneliness and despair. MORE PRAISE FOR CLOVER STROUD:'Clover's expertise is writing about family life in a way that feels both new and entirely familiar' - Pandora Sykes'As tender, blazing, funny and unflinching as the love it describes. I want to give this triumphant book to every mother I know' - Rachel Joyce'Stroud is always willing to rip open her very soul in order to reveal the truth about her life - and every time a woman tells the truth like this, it sets another woman free' - Elizabeth Gilbert'I read in one greedy gulp and am still slightly reeling. Extraordinary writing... For mothers and those even vaguely interested in family dynamics it is fascinating' - Alexandra HeminsleyCharting the course of one year, the first in her youngest child's life, Clover searches for answers to questions that many of us would be too afraid to admit to - not only about motherhood, but also about female sexuality and identity. Her story will speak to all mothers, and anyone about to embark on that journey.Trade ReviewA beautifully written, brutally honest dissection of motherhood by a woman who has five children, from pregnancy to teenagers, covering both the extreme highs and lows. Stroud's writing examines what it is to be a woman with the same sensitive skill fans of her first memoir, The Wild Other, will recall. * Independent *The best evocation of the all-consuming, self-eroding reality of motherhood, while also being luminous with love. * The Sunday Times *What does being a mother really feel like? Clover Stroud’s powerhouse of a memoir gets closer than anything else I have read to answering that question. The motherhood she describes is the very antithesis of the sanitised, smiling vision we are sold in washing powder ads... She excels in evoking the feral, instinctive forces that motherhood unleashes... This is a vision of motherhood for the (now middle-aged) MDMA generation... The reader is simply swept up in her painful, wonderful world. Buy it, read it, and enjoy it for the wild ride it is. * The Guardian *Clover Stroud's brilliantly unvarnished memoir finds the heroism and poetry in having kids ... Much of this book ..reads like a nature memoir, full of landscape both external and internal ... How brilliant for someone to write about the blankness as well as the beauty. -- Nell Frizzell * Telegraph *This is quite simply the best book about motherhood I have ever read: touching, tender, honest and true. Even as she’s bracingly direct about the frustrations of motherhood, Stroud also revels in the delights. Bliss and boredom coexist side by side — and the contradictions are at the core of it all. Stroud’s book will give anyone heading out on this fearsome journey a lantern to guide the way. The book is not always pretty, and sometimes its directness is shocking, but it is full of love and honesty. * The Sunday Times *

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Book SynopsisA prescriptive and handy guide to the hot new lifestyle trend.

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Book Synopsis Raise Happy Chickens is a quickly accessible but authoritative guide, suitable for total beginners, that provides all the information you need to start keeping your own chickens. Telling you which breed of bird lays best and providing useful guidance on housing, equipment and the necessities of day-to-day care, it meets all the needs of anyone who dreams of a garden full of happy, clucking birds. It also goes beyond just chickens to other types of poultry, and gives advice and practical guidelines on housing, with full explanation of key areas like welfare, behavior, and diet. Trade Review"A comprehensive introduction to poultry keeping." * - Country Smallholding *Table of Contents Intro:: short history of poultry 1.: Chickens 2.: Ducks 3.: Geese 4.: Turkeys 5.: Other birds: Guineafowl and Quail : 6. Meat production : 7. Diseases and problems: quick reference chart 8.: Egg recipes : Appendices : Vermin control : Transport regulations : Exhibiting : Troubleshooting : Glossary : Useful addresses : Further reading : Index

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Book SynopsisIt's dangerous to go alone! Take this (book). For more than 30 years, The Legend of Zelda—which immerses players in a courageous struggle against the shadowy forces of evil in a world of high fantasy—has spanned more than 30 different installments, selling over 75 million copies. Today, it is one of the most beloved video game franchises around the globe. Video game sales as a whole have continued to grow, now raking in twice as much money per year as the entire film industry, and countless psychologists have turned their attention to the effects gaming has on us: our confidence, our identity, and our personal growth. The Psychology of Zelda applies the latest psychological findings, plus insights from classic psychology theory, to Link, Zelda, Hyrule, and the players who choose to wield the Master Sword. In The Psychology of Zelda, psychologists who love the games ask: • How do Link's battles in Ocarina of Time against Dark Link, his monstrous doppelganger, mirror the difficulty of confronting our personal demons and the tendency to be our own worst enemies? • What lessons about pursuing life's greater meaning can we take away from Link's quests through Hyrule and beyond the stereotypical video game scenario of rescuing a Princess (Zelda)? • What do we experience as players when we hear that familiar royal lullaby on the ocarina, Saria's spirited melody in the Lost Woods, or the iconic main theme on the title screen? • How do the obstacles throughout Majora's Mask represent the Five Stages of Grief? • What can Link's journey to overcome the loss of the fairy Navi teach us about understanding our own grief and depression? • Why are we psychologically drawn to the game each and every time a new version becomes available even when they all have a similar storyline? Think you've completed the quest? The Psychology of Zelda gives you new, thrilling dungeons to explore and even more puzzles to solve.Table of ContentsContents Foreword Introduction Embodying the Virtual Hero: A Link to the Self Jonathan Erickson It’s Dangerous to Go Alone: The Hero’s Journey in the Legend of Zelda Stephen F. Kuniak The Nocturne of (Personal) Shadow Louise Grann The Archetypal Attraction Anthony M. Bean Unmasking Grief: Applying the Kübler-Ross Five Stages of Grief Model to The Legend of Zelda: Majora’s Mask Larisa A. Garski, F. Cary Shepard, and Emory S. Daniel The Protective Power of Destiny: Posttraumatic Growth in the Legend of Zelda Larissa A. Garski and Justine Mastin The Quest for Meaning in the Legend of Zelda Kelsey Klatka and Louise Grann The Song of the Ritos: The Psychology of the Music within the Legend of Zelda Series Shane Tilton Triforce Heroes and Heroines: Transcending the Opposites Through the Golden Power Angie Branham Mullins The Legend Herself: From Damsel in Distress to Princess of Power Melissa Huntley and Wind Goodfriend Acknowledgments About the Editor

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Book Synopsis'An indispensable guide to the law and your rights, giving you a lawyer in your pocket for a multitude of legal questions and problems that crop up in everyday life. ... Exceptional' - The Secret Barrister 'Brilliant and generous and very necessary' - Sarah Langford, author of In Your Defense 'A triumph of a book. It should form the basis for a national curriculum in law.' - Joanna Hardy-Susskind From junior barrister Christian Weaver comes an indispensable guide to your basic legal rights. We engage with the law every day: when we leave the house, and even when we don't, we're bound by rules we don't even notice. Until they're used against us. Knowing our rights means taking control of our lives. In this handbook, lawyer Christian Weaver brings together everything you need to know to claim your space in the world. Whether you are arguing with your landlord, looking for a refund, going to a protest or being harassed, this essential guide illuminates the full power of the law, and arms you with your rights, including: - in a relationship - at home - out on the street - when you've spent money, owe it or are owed it From housing to relationships, police conduct to travel, this guide will give you the confidence and clarity to take control in any situation.Trade ReviewPioneering legal advice * Guardian *A brilliant and generous and very necessary book -- Sarah Langford, author * In Your Defense: True Stories of Life and Law *From landlords to loans, from healthcare to stalking, from neighbour disputes to maternity pay - this GEM of a book has it all. ... A triumph of a book. It should form the basis for a national curriculum in law. -- Joanna Hardy-SusskindPacked with concise, useful facts and tells you how to defend yourself in a pub fight. So just what we need! * The Law Society Gazette *

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