Description

SpaRitual founder Shel Pink's Slow Beauty is all about carving a few small moments out of each day to practice the kind of mindful self-care and wellness that makes us glow. When practiced over time, these little moments add up to big results--not only in feeling healthier and more joyful, but in achieving true beauty and timeless aging. Slow Beauty will:

* Teach readers to understand and embrace what brings them joy.
* Provide a series of mindful and meditative daily and seasonal practices to enhance happiness, wholeness, and by extension, beauty.
* Deliver recipes for everything from nurturing soups and smoothies to natural DIY body scrubs and lotions.
* Walk readers through its unique "mapping" program to create a beauty and self-care regime.

Filled with inspirational images and a message that's sustainable for a lifetime, Slow Beauty will harness the power within every woman to physically, mentally, and spiritually nourish their bodies from the inside out.

Slow Beauty: Rituals and Recipes to Nourish the Body and Feed the Soul

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£18.99

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Paperback / softback by Shel Pink

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SpaRitual founder Shel Pink's Slow Beauty is all about carving a few small moments out of each day to practice... Read more

    Publisher: Running Press,U.S.
    Publication Date: 30/11/2017
    ISBN13: 9780762462568, 978-0762462568
    ISBN10: 0762462566

    Number of Pages: 208

    Non Fiction , Health & Wellbeing

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    Description

    SpaRitual founder Shel Pink's Slow Beauty is all about carving a few small moments out of each day to practice the kind of mindful self-care and wellness that makes us glow. When practiced over time, these little moments add up to big results--not only in feeling healthier and more joyful, but in achieving true beauty and timeless aging. Slow Beauty will:

    * Teach readers to understand and embrace what brings them joy.
    * Provide a series of mindful and meditative daily and seasonal practices to enhance happiness, wholeness, and by extension, beauty.
    * Deliver recipes for everything from nurturing soups and smoothies to natural DIY body scrubs and lotions.
    * Walk readers through its unique "mapping" program to create a beauty and self-care regime.

    Filled with inspirational images and a message that's sustainable for a lifetime, Slow Beauty will harness the power within every woman to physically, mentally, and spiritually nourish their bodies from the inside out.

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