Health & Wellbeing Books

Book SynopsisThe story behind the hit Netflix documentary: The bestselling account of the bond between brothers and the shocking legacy of a dangerous mother.Imagine waking up one day to discover that you have forgotten everything about your life. Your only link with the past, your only hope for the future, is your identical twin.Now imagine, years later, discovering that your twin had not told you the whole truth about your childhood, your family, and the forces that had shaped you. Why the secrets? Why the silences? You have no choice but to begin again.This has been Alex's reality: a world where memories are just the stories people tell you, where fact and fiction are impossible to distinguish. With dogged courage he has spent years hunting for the truth about his hidden past and his remarkable family. His quest to understand his true identity has revealed shocking betrayals and a secret tragedy, extraordinary triumph over crippling adversity and, above all, redemption founded on brotherly love.Marcus his twin brother has sometimes been a reluctant companion on this journey, but for him too it has led to staggering revelations and ultimately the shedding of impossible burdens. Their story spans continents and eras, from 1950s debutantes and high society in the Home Counties to a remote island in the Pacific and 90s raves. Disturbing, funny, heart-breaking and affirming, Alex and Marcus's determination to rebuild their lives makes us look afresh at how we choose to tell our stories.Trade ReviewA relevatory memoir http://www.theguardian.com/books/2013/jul/31/tell-me-who-am-lewis-review * Guardian *'Beautifully written, it poses key questions about selfhood and honesty'. * Daily Express *

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Book SynopsisWhether you're already living or working in Switzerland or just thinking about it - this is THE BOOK for you. Forget about those glossy guide books, excellent though they are for tourists; this book was written especially with you in mind and is worth its weight in Emmental cheese (and not just the holes!). Furthermore, this fully revised and updated 15th edition is printed in colour. Living and Working in Switzerland has been written to meet the needs of anyone wishing to know the essentials of Swiss life - however long your intended stay, you'll find the information contained in this book invaluable. In contrast to the wealth of information provided by Switzerland Tourism, reliable and up-to-date information specifically intended for foreigners living and working in Switzerland isn't so easy to find - particularly in English. Our aim in publishing this book was to help fill this void and provide the comprehensive, practical information necessary for a relatively trouble-free life. You may have visited Switzerland as a tourist, but living and working there's a different matter altogether. Adjusting to a different environment and culture and making a home in any foreign country can be a traumatic and stressful experience - and Switzerland is no exception. Living and Working in Switzerland is a comprehensive handbook on a wide range of everyday subjects and represents the most up-to-date source of general information available to foreigners in Switzerland. It isn't, however, simply a catalogue of dry facts and figures, but a practical and entertaining look at life. Adjusting to life in a new country is a continuous process, and although this book will help reduce your novice phase and minimise the frustrations, it doesn't contain all the answers (most of us don't even know the right questions to ask!). What it will do, however. is help you make informed decisions and calculated judgements, instead of uneducated guesses and costly mistakes. Most importantly, it will help save you time, trouble and money, and repay your investment many times over. Although you may find some of the information a bit daunting, don't be discouraged. Most problems occur only once and fade into insignificance after a short time (as you face the next half a dozen - ). Most foreigners in Switzerland would agree that, all things considered, they love living there. A period spent in Switzerland is a wonderful way to enrich your life, broaden your horizons, and, with any luck (and some hard work) you may even make your fortune. I trust this book will help you avoid the pitfalls of life in Switzerland and smooth your way to a happy and rewarding future in your new home.Trade Review'I cannot recommend this book highly enough for anyone contemplating a move to Switzerland. This book is the de facto bible for all expats here. Every time I meet other expats here, they ask me if I have this book!' (Reader) 'We would like to congratulate you on this work: it is really super! We hand it out to our expatriates and they read it with great interest and pleasure.' (ICI Switzerland, AG) 'A very good book which has answered so many questions and even some I hadn't thought of. I would certainly recommend it.' (Reader) 'The ultimate reference book. Every subject imaginable is exhaustively explained in simple terms. An excellent introduction to Switzerland, which will enable you to enjoy all that this fine country has to offer and save you time and trouble in the process.' (American Club of Zurich) 'I'm most impressed. I'm just about to go and live and work in Switzerland. Since it is a regulated country, it is very helpful to have one source of information about what you need to do in order to get on. This book provides that information. It came top of the list of books to get, as recommended by my future co-workers.' (Reader) 'It's everything you always wanted to ask but didn't for fear of the contemptuous put-down. Its pages are stuffed with practical information on everyday subjects.' (Swiss News) 'A mine of information. I might have avoided some embarrassments and frights if I had read it prior to my first Swiss encounters. Deserves an honoured place on any newcomer's bookshelf.' (English Teachers Association, Switzerland) 'A concise, thorough account of the do's and don'ts for a foreigner in Switzerland. Crammed with useful information and lightened with humorous quips which make the facts more readable.' (American Citizens Abroad) 'This is a must read for anyone planning a long term visit to Switzerland. I have taken up an assignment for a period of 18 months and found this book very useful. It has eased my stress of visiting a new country for the first time. Highly recommended.' (Reader)Table of Contents1. FINDING A JOB Switzerland & the European Union Seasonal jobs Permanent positions Job applications Written applications Working illegally Salaries Contract jobs Self-employment Trainees Au pairs Languages 2. EMPLOYMENT CONDITIONS Employment contracts Salary & benefits Working hours Holidays & leave Insurance Retirement & pensions Other conditions 3. PERMITS & VISAS Visas Work permits Residence permits Dependants Part-time workers Students Non-employed foreign residents Permit renewal & cancellation Leave of absence Changing jobs 4. ARRIVAL Schengen agreement Border control Customs Motorway tax Registration Church tax Embassy registration Finding help Checklists 5. ACCOMMODATION Location Rented accommodation Buying property Extra costs Garage or parking space House rules Keys Removals Utilities Waste disposal Home help 6. POSTAL SERVICES Business hours Letter post Parcel post Mail collection Change of address Paying bills 7. TELECOMMUNICATIONS Installation & registration Using the telephone Charges International calls Directories Mobile phones Public telephones Moving or leaving Switzerland Emergency numbers Service numbers The internet 8. TELEVISION & RADIO Television Radio 9. EDUCATION State or private school? State schools Private schools Holiday camps Apprenticeships Higher education Further education Language schools Day & evening classes 10. PUBLIC TRANSPORT Trains Buses & trams Ferries Cable cars & mountain railways Airline services Timetables Taxis 11. MOTORING Car importation Buying a car Serviceability test Exhaust test Car registration Selling a car Driving licence Car insurance Road tax General road rules Swiss drivers Winter driving Motorcycles Car documents Accidents Drinking, drugs & driving Car theft Petrol Garages Speed limits Road maps Car hire Motoring organisations Parking Pedestrian road rules Motoring abroad 12. HEALTH Emergencies Accidents Doctors Medicines Hospitals & clinics Childbirth Dentists Opticians Home care services Spas Counselling & social services AIDS & HIV Births & deaths 13. INSURANCE Insurance companies Insurance contracts Social security system Accident insurance Salary insurance Unemployment insurance Health insurance Household insurance Private liability insurance Dental insurance Life & annuity insurance Personal effects insurance Holiday & travel insurance 14. FINANCE Cost of living Swiss currency Importing & exporting money Banks Loans & overdrafts Credit cards Income tax Federal withholding tax Wealth tax Capital gains tax Inheritance & gift tax Wills Value added tax 15. LEISURE Tourist offices Hotels Self-catering accommodation Caravanning & camping Youth hostels Museums & art galleries Cinemas Theatre, opera & ballet Concerts Social clubs Discotheques & night-clubs Casinos Bars & cafes Restaurants Libraries 16. SPORTS Aerial sports Cycling Fishing Golf Hiking Mountaineering & caving Racket sports Running Skiing & snowboarding Ski variations & other winter sports Swimming Watersports Other sports 17. SHOPPING Shopping hours Shopping centres & markets Supermarkets Department & chain stores Newspapers, magazines & books Furniture & furnishings Household goods & appliances Laundry & dry cleaning Second-hand bargains Factory outlets Home shopping Internet shopping Shopping abroad Emergency rations Receipts Consumer associations 18. ODDS & ENDS Alarms Business hours Children Citizenship Climate Crime Economy & trade Geography Government Legal advice Military service Pets Police Population Referendums Religion Smoking Social customs Time difference Tipping Toilets 19. THE SWISS 20. MOVING HOUSE OR LEAVING SWITZERLAND Moving house within Switzerland Leaving Switzerland APPENDICES Appendix A: Useful addresses Appendix B: Further reading Appendix C: Useful websites Appendix D: Weights & measures Appendix E: Maps INDEX

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Book SynopsisA heartfelt and moving recollection by Sandra Sabatini, the author of the classic Breath, of her encounters and training under the guidance of Vanda Scaravelli, whose book Awakening the Spine inspired generations of yoga practitioners. With photographs by David Darom.

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Book SynopsisThe Well Balanced Child is a passionate manifesto for a "whole body" approach to learning which integrates the brain, senses, movement and play. This fully revised edition includes a new chapter with a story and movement exercise that parents can use to help children reach their potential.

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Book SynopsisTelling stories awakens wonder and creates special occasions with children, whether it is bedtime, around the fire or on rainy days. Encouraging you to spin golden tales, Nancy Mellon shows how you can become a confident storyteller and enrich your family with the power of story.

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Book SynopsisBefore I started juicing, I was overweight and taking medication to treat an autoimmune disease. By drinking only fresh vegetable and fruit juices while making my film Fat, Sick & Nearly Dead, I lost weight, got off the medication and began to feel better than ever! Today, I still drink a lot of juice and eat a balanced diet centered on fruits and vegetables. But I''ve also realised that staying healthy is a lot more complex than just what you eat. I''ve distilled what I''ve learned down to 7 Keys to healthy and happiness. Paying attention to these 7 keys helps me thrive. JOE CROSSIn Reboot with Joe: Fully Charged, Joe Cross shares what he''s learned about staying healthy in an unhealthy world since filming Fat, Sick & Nearly Dead. Whether you''ve followed the Reboot diet and are looking for help in sustaining your success or looking for advice that will help you lose weight and adopt a healthy lifestyle, this book is full of inspiration and Trade ReviewThe juicing phenonemon is set to take the world by storm. * Daily Express *

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Book SynopsisThe healthy-eating cookbook that''s been on the New York Times Bestseller List for TWO YEARS! Get on the path to better health, effortless weight loss, and incredible improvements in sleep quality, energy, and mood with THE WHOLE 30.Melissa and Dallas Hartwig are the authors of New York Times bestseller IT STARTS WITH FOOD, which has taken America by storm, and the founders of the Whole 9, an online community focused on health, fitness, and sanity serving 1.5 million visitors a month.Their new book THE WHOLE 30 provides all the resources you need to reset your health. Based on Paleo diet principles, this is not a traditional diet book but a way to implement lasting change in your life by eating real food for 30 days. With the measurements and products in the book fully adapted for UK readers, with no conversions needed, it couldn''t be easier to start cooking and improve your life. By following the WHOLE 30 programme, the authors argue tha

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Book SynopsisAn indispensable guide that empowers parents to understand and recognise anxiety in their children, and to help them to develop strategies to manage it together.An indispensable guide that empowers parents to understand and recognise anxiety in their children, and to help them to develop strategies to manage it together. Parents hold the key to helping their children with the strains of our always-on world.Love In, Love Out helps parents to step back and learn to understand the anxiety that an increasing number of children experience at one time or another.In her book, Clinical Psychologist, National University of Ireland Lecturer, A Lust for Life Mental Health Advisor and mother of two, Dr Malie Coyne sets out to help parents to help their anxious children. Drawing from key psychological theories (attachment theory, cognitive behavioural therapy and compassion-focused therapy), and real-life case studies, Coyne translates her knowledge and experience into practical advice for busy famTrade Review‘We live in an age of anxiety. This book offers practical and evidence-based strategies to help parents navigate this new world. It is written by a parent for parents. Love In, Love Out: A Compassionate Approach to Parenting Your Anxious Child, combines the best of psychological science with heartfelt and practical advice for parents who want to raise resilient children ready for the world. This is one of those books to keep by the bedside, it’s a go-to resource, a beacon of light and inspiration when the going gets tough as a parent in these anxious times we live in.’ – Dr Paul D’Alton,Head of Psychology, St Vincent’s University Hospital DublinAssociate Professor of Psychology, University College DublinFellow and former president, Psychological Society of Ireland

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Book SynopsisThe Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and resculpt their body. Featuring proven training programs and evidence-based nutritional guidance, it delivers comprehensive workouts for beginners, intermediates, and elite athletes. This updated fifth edition includes: Full-color photos and detailed descriptions of more than one hundred exercises Programs for increasing strength, muscle, and explosive power Fat loss workouts Body-weight-based workouts Plyometric training Cutting-edge nutrition and supplementation advice for gaining muscle and reducing fat

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Book SynopsisA heartwarming series of stories and practical wisdom on entrepreneurship and wealth in the vein of Rich Dad, Poor Dad, written by a financially independent father for his ambitious son.Soon after he opened his vineyard for business many years ago, the Wealthy Gardener noticed a puzzling fact. Everyone wanted money, but only a few people managed to accumulate it. The reason, he realized, is that most people focus on short term gains instead of achieving lasting wealth.As he grew old and aware of his dwindling time on this Earth, the Wealthy Gardener began to share his hard-earned wisdom with the financially troubled in his community, patiently mentoring those who asked for his practical advice on the ways of prosperity.The parable of the Wealthy Gardener is far more than an admonishment to earn more or spend less; it is about timeless principles. As his lessons reveal, financial freedom is a means to power and control over our lives. Without money, we are subject to the demands and whims of others. With money, we are sheltered from the storm, and we can extend that shelter to our loved ones.Poised to become an intimate financial classic, The Wealthy Gardener will inspire readers to find their own noble purpose and relieve their money worries once and for all. No matter your income level, skillset, or unique economic disadvantages, the lessons in this book will show you the path forward. All you need is the will to work, the desire to succeed, and the motivation to learn.

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Book SynopsisOver 100 gluten-free, grain-free, and dairy-free recipes based on the popular Primal Gourmet blog, fully endorsed by Whole30. Ronny Joseph Lvovski struggled with a lifetime of obesity, failed diets, and low self-esteem before discovering the Paleo diet.Trade Review“It’s quite possible that I’m at the top of the Ronny Joseph Lvovski Fan Club. Every time I see his smiling face on social media, hear his Latin-inspired kitchen music, or watch him take a huge bite out of a freshly made dish, I beam along with him. Ronny is the kind of home cook who inspires pure joy in the kitchen, with his love of fresh ingredients, his encouragement to try new things, and the way he unabashedly savors the heck out of his own finished product. Honestly, if his recipes were just pretty good, I’d still be cooking along with him, he’s that charming and engaging. But his recipes are SO MUCH MORE than just pretty good.” —Melissa Urban, Whole30 Co-Founder and CEO “Ronny's creations in the kitchen are works of art and out-of-this-world delicious every single time! His recipes are indeed gourmet, but I also find that they are simple and straightforward, which is why they've been staples in my kitchen for years. I have been waiting a long time for this book, and I can't wait to cook my way through it and share these recipes with my family.” —Alex Snodgrass, New York Times best-selling author and creator of The Defined Dish "I've been a huge fan of Ronny's blog for many years, and his debut cookbook does not disappoint. The Primal Gourmet Cookbook is packed with delectable and healthy recipes with an international flair, and Ronny's sardonic wit is sprinkled throughout the prose. Cooking with Ronny puts a big smile on my face!" —Michelle Tam, New York Times best-selling author and creator of Nom Nom Paleo "Ronny’s short rib ragù is our family’s dinner of choice when we are in need of nourishment of body and soul. It certainly would be a part of my last meal. I once threw out leftovers because I forgot them on the counter overnight, and I couldn’t forgive myself for weeks. I became a Primal Gourmet fan because of his delicious food. I am now a Ronny Lvovski fan because I admire his pursuit of his dream to be his best for his family and his audience." —Connor Carrick, NHL hockey player “This is the book I am most excited about this year. The Primal Gourmet Cookbook is full of heart and soul, and the recipes are an extraordinary toolkit for everyday cooking—both for beginning cooks as well as lifelong food explorers. Whether you’re eating Whole30 or Paleo or just want to cook delicious everyday food, this is an absolute must-have.” —Teri Turner, founder of No Crumbs Left and best-selling author “The Primal Gourmet blog has long been a big source of inspiration for me and a real pillar in the cooking community. Ronny has a talent for making scrumptious food that’s also friendly on the waistline (but you wouldn’t even know it), and The Primal Gourmet Cookbook is a reflection of what he does best. I can’t wait to cook from it— the Everything-but-the-Bagel Salad and the Mojo Loco Chicken Wings are at the top of my list! Everyone needs this book in their kitchen. It will be your go-to book for making mouth-watering recipes that will leave you satisfied and fueled!” —Laura Vitale, author and cooking show host “Ronny has inspired me for years with his impressive knife skills and, most important, his cooking style—approachable, family-friendly recipes using whole ingredients that are easily accessible to all! The Primal Gourmet Cookbook is a collection of healthy, delicious recipes and stories that will motivate you to —

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Book SynopsisAn AWE-Inspiring Adventure  Automatic writing can do more than merely help you tap into inner guidance. The practice can boost creativity, ignite intuition, and even trigger mystical experiences. - January/February 2022 issue of Unity Magazine. Ever grabbed the steering wheel, and yanked it to the side, just in the nick of time? Or ever picked up the phone to call someone, only to find they’re already there! Inside of each one of us, is an inner wisdom just waiting to come out. It’s the voice that had you turn the wheel or pick up the phone. And this inner knowing has the answers to your most pressing questions. Where do I go? What do I do? Why am I even here? Or even how do I get out of this mess? The answers are closer than you think and with The Automatic Writing Experience (AWE), a revolutionary process to enter a meditative state, put pen to paper, and watch the words flow, you’ll have access to this incredible wisdom anytime you want. And the greatest thing is, you don’t need any particular belief, spirituality, or even gift. This ability to tap in is available to everyone--especially you. In AWE, you’ll quickly and easily learn how to tune into this wisdom, get answers, find direction, and point your ship almost anywhere you desire. You’ll learn more about your life than you ever imagined! And using AWE, you’ll tap into the most powerful manifestation tool, putting the law of attraction into action, helping attract your dreams, and much more.

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Book SynopsisAre you addicted to your phone? Do you find yourself engaging online but unengaged at home with the people right in front of you? Do you spend hours scrolling through Facebook, Instagram, newsfeeds, and YouTube videos? Have your devices become divisive--dividing you from family and friends and, most importantly, God? What would happen if you took some time to fast from social media in order to get social with God and others once more?In the pattern of her popular 40-Day Sugar Fast, Wendy Speake offers you The 40-Day Social Media Fast. This 'screen sabbatical' is designed to help you become fully conscious of your dependence on social media so you can purposefully unplug from screens and plug into real life with the help of a very real God. Take a break from everyone and everything you follow online. Disconnect in order to reconnect with the only One who said 'follow me.'

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Book SynopsisThe body transformation phenomenon and #1 Instagram sensation's first healthy eating and lifestyle book!Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training sessions that help women achieve healthy, strong bodies. Fans not only follow Kayla on Instagram, they pack stadiums for workout sessions with her, they've made her Sweat with Kayla app hit the top of the Apple App Store's health and fitness charts, and they post amazing before and after progress shots.The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features:- 200 recipes such as fresh fruit breakfast platters, smoothie bowls, and salads- A 4-week workout plan which includes Kayla's signature 28-minute workouts- Full-colour food shots and photos featuring Kayla throughoutTrade ReviewWomen, particularly those younger than 30, can't get enough of her. (Fans include the actress Allison Williams and the model Candice Swanepoel) * New York Times *Table of ContentsIntroduction - i: Who am I? Section - ii: Becoming healthy, confident & strong Unit - PART ONE: UNDERSTANDING THE 28-DAY MEAL PLAN Unit - PART TWO: RECIPES FOR THE 28-DAY MEAL PLAN Unit - PART THREE: SWAP-OUT RECIPES Section - iii: Food group sample serving sizes Section - iv: Uncooked and cooked food weights Section - v: 28-day beginner workout guide Acknowledgements - vi: Acknowledgements Section - vii: Weeks 1 & 3 Section - viii: Weeks 2 & 4

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Book SynopsisA proven-effective CBT approach to help you break the cycle of repetitive negative thinkingIf you suffer from anxiety or depression, chances are you also experience unwanted, distressing, and repetitive thoughts. These negative thoughts are often grounded in anger, guilt, shame, worry, humiliation, resentment, or regret. And the more you try to gain control over these thoughts, the more they seem to spiral out of your control. So, how can you break free from this self-defeating 'mind trap, ' and experience lasting peace and relief? The Negative Thoughts Workbook offers a step-by-step program to help you target and effectively cope with negative thinking patterns. Based on effective cognitive behavioral therapy (CBT) strategies, this practical guide outlines a transdiagnostic approach to managing the thoughts that drive your emotional distress and threaten your mental health and well-being. You are not condemned to a life of constant, chaotic, or disturbing thoughts. If you're ready to take shelter from the storm inside your head, the easy-to-follow activities in this evidence-based workbook will help you gain control over your cycles of negative thinking. Discover powerful ways to: Identify your own thinking traps Deal with worry and anxiety Stop rumination before it takes over Confront shame and move beyond regret Find release from resentment

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Book SynopsisAfraid of training with weights? Worried of putting on muscles? Think again. Strength training is for women.This book is the ultimate guide to toning up, burning fat and getting the body you want. It shows you why women should train with weights and why you should not be afraid of them. Dispelling the myth that weight training makes a woman bulky and unfeminine', the book shows that weights and resistance training methods could be the single most important element in your fitness regime. Packed with full-colour photos and descriptions of over 30 exercises, the book gives you advice on how to put together a resistance training programme as well as how to interchange exercises. Motivational, it also gives three 6-week workout programmes to achieve a stronger, fitter and firmer body.This is the ideal companion to get the best toned body you've always wanted. Strength training is for women.Trade ReviewDiscover how a little resistance training can go a long way * Top Santé Health & Beauty *Shows how to shape up without bulking up. * Woman & Home *Strength training tones all the key parts of your body, producing firmer muscles and pulling in problem areas – giving an all-round leaner physique. * Your Fitness *shows women why they should train with weights and not be afraid of the myth of bulking up * FitPro *Table of Contents1. Why weight? Your journey to a New You starts now! 2. Why women need resistance 3. The path to a great body requires resistance 4. Path to resistance 1 5. Path to resistance 2 6. Make it a HIT! 7. Resistance nutrition 8. Staying on course References

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Book SynopsisChange your child''s future starting today: Learn how to use Stephen R. Covey''s proven 7 Habits to create a leadership program for kids of all ages so they can be more effective, more goal oriented, and more successful. In today''s world, we are inundated with information about who to be, what to do, and how to live. But what if there was a way to learn not just what to think about, but how to think? A program that taught how to manage priorities, focus on goals, and be a positive influence? The Leader in Me is that program. In this bestseller, Stephen R. Covey took the 7 Habits that have already changed the lives of millions of readers and showed how even young children can use them as they develop. These habits-be proactive, begin with the end in mind, put first things first, think win-win, seek to understand and then to be understood, synergize, and sharpen the saw-are being adapted by schools around the country in leadership programs, most famously at the A.B Combs Elementary school in Raleigh. Not only does it work, but it works better than anyone could have imaged. This book is full of examples of how the students blossom under the program: the classroom that decided to form a support group for one of their classmates who had behavioural problems; the fourth grader who found a way to overcome his fear of public speaking and wound up taking his class to see him compete in a national story telling competitive, or the seven-year-old who told her father than they needed to go outside and play because they both needed to ''sharpen the saw''. Perfect for individuals and corporations alike, The Leader in Me shows how easy it is to incorporate these skills into daily life. It is atimely answer to many of the challenges facing today''s young people,businesses, parents, and educators-one that is perfectly matched tothe growing demands of our certain future.

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Book SynopsisThis naughty spin on the classic Truth or Dare game features 120 enticing cards in a box. You and your sweetie simply take turns picking from the deck and choosing a spicy "Truth" or an edgy "Dare". Whichever one you choose...the results will be sizzling HOT! More sexy fun from Cosmo! This naughty spin on the classic Truth or Dare game features 120 enticing cards in a box; you and your sweetie simply take turns picking from the deck and choosing a spicy "Truth" or an edgy "Dare." Truth: What is the strangest thing that has ever turned you on? Dare: Lick your lips in the steamiest way possible. Whichever one you choose...the results will be sizzling HOT! Do you dare to play?

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Book SynopsisAccording to traditions going back to pre-Vedic times, Kali sprang from the third eye of the Goddess Durga as a destructive and terrifying manifestation of feminine power sent to lay waste to the forces of evil. Throughout India to this day, Kali is worshipped as the destroyer of bondage, capable of liberating her devotee from all rules and subjugation. In The Tantric Kali, Daniel Odier presents the mythology, practices, and rituals of Kali worship in the Tantric Kaula tradition within Kashmiri Shaivism. He reveals the practices of Vamachara, commonly known as the Left-hand Path but more accurately translated as the Path of Shakti. In this tradition the body itself is Kali’s temple, and it is therefore unnecessary to reject or deny the body to know union with the divine. Instead, nothing is regarded as pure or impure and there is complete freedom from rules. Focused on working directly with forbidden emotions and behaviors, this path allows the seeker to transcend obstacles to liberation through sexual union. According to the Kaula Upanishad, “In your behavior do the opposite to what the norms dictate but remain in consciousness.” This is the essence of Tantra. Kali is absolute reality: manifested as woman intoxicated by desire, she frees the tantric practitioner from all desire except union with the divine.Trade Review“Tantric Kali provides depth as we are guided through mythology, ritual, visualization, and life teachings to have a direct experience of Shakti from the wisdom teachings of the Kaula path. Daniel offers another treasure from the heart of his realization—steeped in his lineage with translations of the oldest ritual to Kali--songs and hymns and truly transformative practices and meditations direct from the root. A full-spectrum offering, this is the birth of another Odier classic. Daniel is one of the extraordinary and skillful practitioner teacher-scholar-writers of our time. Tantric Kali is juicy, liberating, radical, and exquisite and offers a unique compendium of tantric Kali sadhana accessible to all.” * Shiva Rea, yogini, founder of Samudra Global School for Living Yoga, and author of Tending the Heart *Table of ContentsPreface IntroductionKali and the Tantric Path1 Kali's Origins and Symbolism2 The Kaula Tradition 3 Preliminary Practices of the Kaula Tradition 4 The Nirrutara Tantra Scripture That Is Superior to All Others5 The Rituals of Kali and the Sacred Union 6 Advancing on the Kaula Path Meditation on the Eight Chakras, the Yoginis’Ultimate Practice of the Heart, and the Devouring of Inner Demons7 Hymns and Songs in Praise of Kali NotesBibliography Index About the Author

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Book SynopsisA joyful celebration (NPR) that shows us why silence is essential to our sanity and happiness—and how it can open doors to wonder and gratitude—from a renowned explorer and acclaimed author. In this astonishing and transformative meditation, Erling Kagge, famed Norwegian explorer and the first person to reach the South Pole alone, explores the silence around us, the silence within us, and the silence we must create. By recounting his own experiences and discussing the observations of poets, artists, and explorers, Kagge shows us what silence is, where it can be found, and why it is now more important than ever.

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Book SynopsisManaging the human side of work Research by Daniel Goleman, a psychologist and coauthor of Primal Leadership, has shown that emotional intelligence is a more powerful determinant of good leadership than technical competence, IQ, or vision. Influencing those around us and supporting our own well-being requires us to be self-aware, know when and how to regulate our emotional reactions, and understand the emotional responses of those around us. No wonder emotional intelligence has become one of the crucial criteria in hiring and promotion. But luckily it’s not just an innate trait: Emotional intelligence is composed of skills that all of us can learn and improve on. In this guide, you’ll learn how to: Determine your emotional intelligence strengths and weaknessesUnderstand and manage your emotional reactionsDeal with difficult peopleMake smarter decisionsBounce back from tough timesHelp your team develop emotional intelligence Arm yourself with the advice you need to succeed on the job, with the most trusted brand in business. Packed with how-to essentials from leading experts, the HBR Guides provide smart answers to your most pressing work challenges.

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Book SynopsisWith in-depth information on electric fencing, watering, and husbandry for ruminants, poultry, and pigs, plus butchering, dairying, and more “If we work hard, we sleep well.” Twenty years ago, when authors Shawn and Beth Dougherty purchased the land they would come to name the Sow’s Ear, the state of Ohio designated it “not suitable for agriculture.” Today, their family raises and grows 90% of their own food. Such self-sufficiency is largely the result of basing their farming practices around intensive pasture management. Pioneered by such luminaries as Allan Savory, Greg Judy, and Joel Salatin, the tenets of holistic grazing—employed mostly by larger-scale commercial operations—have been adapted by the Doughertys to fit their family’s needs. In The Independent Farmstead, The Sow’s Ear model for regenerating the land and growing food—“the best you ever tasted”—is elucidated for others to use and build upon. In witty and welcoming style, The Independent Farmstead covers everything from choosing a species of ruminant and incorporating it into a grass-based system to innovative electric fencing and watering systems, to what to do with all of the milk, meat, and, yes, manure that the self-sustaining farm produces. Within these pages, the Doughertys discuss how to: Find and improve poor, waste, or abused land and develop its natural water resources; Select and purchase the appropriate ruminant for regenerating your farmstead; Apply fencing strategies and pasture management basics; Implement basic, uncomplicated food processing, including large and small animal butchering and cheese making; and Integrate grass, gardens, and livestock to minimize or eliminate the need for off-farm inputs. As the Doughertys write, more and more people today are feeling “the desire for clean, affordable food, unmodified, unprocessed, and unmedicated and the security of local food sourcing for ourselves and our children.” The Independent Farmstead is a must-have resource for those who count themselves as part of this movement: both new and prospective farmers and homesteaders, and those who are interested in switching to grass-based systems. Best of all it’s the kind of rare how-to book that the authors themselves view not as a compendium of one-size-fits-all instructions but as “the beginning of a conversation,” one that is utterly informative, sincere, and inspiring.Trade ReviewChoice- “Literature about small, independent farms might be divided into books that focus broadly on sustainable farming and those that constitute a how-to guide. Here Shawn Dougherty and Beth Dougherty (both have been farmers for several decades) offer a whimsical fusion of practical application and agrarian philosophy to great effect. Unlike most monographs on the subject, this volume begins with the assertion that plant life, pasture, and forage (in particular) form the core of an effective small farmstead. From this foundation, the Dougherty’s discuss practical aspects of forage, including water, grasses, and fencing, as well as the dynamics of intensive rotational processes. A good portion of the book is devoted to leveraging forage using livestock, particularly ruminants. Their clear favorite is the dairy cow, although they do discuss the virtues of sheep, goats, and swine—but little on beef. The latter part of the work discusses the harvesting of meat and milk and the appropriate use of by-products. The book’s entertaining approach is tempered by a realistic view of the mindset required to productively nurture and incorporate the rigors of an independent farmstead into one’s lifestyle. Summing Up: Recommended. All readers.” Booklist- "As mortifying and implausible as creating one’s own self-sustaining farmstead might sound to most city folk, the Doughertys, who embarked on their own farmstead 20 years ago, make the venture entirely feasible—even ennobling in the face of climate change—on as little as a half-acre of land. In a conversational style that is both welcoming and reality-based, the authors offer a big-picture plan—selecting property, sourcing water, building soil, choosing ruminants (chickens, goats, sheep, pigs, or cattle)—that is fully supported by a level of detail both practical and comforting to anyone new to the idea. Some examples: milking techniques for cows and goats, what grasses or fencing to consider for which animals, slaughtering techniques, watering tanks, and using paddocks for livestock. Highly recommended for libraries where such farmsteads are even remotely possible.”Library Journal, Starred Review- "Husband and wife Shawn and Beth ­Dougherty have written about the 'self-sustaining' grass-based farming movement on their blog, ­onecowrevolution.wordpress.com. Their first book, a well-organized overview of managing a diversified ‘farmstead,' takes the concept of backyard hobby farming to the next level. Drawing on their 20 years of experience on the Sow’s Ear Farm in eastern Ohio, the Doughertys offer practical know-how on a variety of farming topics, with photos and philosophical considerations of their methods. Although not exhaustive on any given issue, there is enough information for most readers to get started with confidence. They encourage readers to adopt holistic and creative problem-solving techniques. Oft-ignored subjects such as seasonal rhythms and interpersonal dynamics—the 'people aspect' of the farm ecosystem—are addressed. Easily navigable sections let readers skim as needed, but the conversational style lends a cohesive narrative. With a compelling foreword by holistic farmer Joel Salatin, this is right at home on a workbench or bedside table. VERDICT A solid choice for those embarking on a serious animal-based hobby or enterprise, aspiring homesteaders, and sustainable farmers who already have basic knowledge of animal husbandry and agriculture. The authors’ blog provides a nice supplement; for more introductory guides, try Carleen Madigan’s 'Backyard Homestead' books.”Modern Farmer- "Shawn and Beth Dougherty divulge how they used intensive pasture management to transform 24 seemingly uncultivable Ohio acres into a thriving livestock and vegetable operation capable of feeding their family of 10. Expect clear-eyed advice on rotational grazing methods, improving soil fertility, and much more." “With grace and grit, Shawn and Beth show you how to cultivate and care for an often overlooked but integrally important part of our food chain—grass—as well as the diverse livestock that transform pasture into the most wholesome foods on earth.”--David Asher, author of The Art of Natural Cheesemaking“Shawn and Beth cover a broad range of topics in this readable and user-friendly book. They manage to touch on most of the essential information a small-scale farmer needs to graze a cow and make cheese, feed the waste milk to the pigs and make bacon, and practice sustainable land use and animal husbandry along the way.”--Sarah Flack, author of The Art and Science of Grazing “Playing off its title, this informative, companionable book could be called The Interdependent Farmstead: It notes how a successful operation relies on interactions among animals, soil, grass, sunlight, and community as well as human ingenuity and, invariably, humor. The book’s wisdom is that building on these synergies helps one realize the potential of any given piece of land.”--Judith D. Schwartz, author of Cows Save the Planet and Water In Plain Sight“In The Independent Farmstead, Shawn and Beth Dougherty have rooted a wealth of practical and useful farming information in the fertile soil of social and economic reality and timeless ecological wisdom. Their farm is a grass-based homestead, and their personal story is compelling, but their insights are important for beginning or experienced farmers of any type or scale who don’t yet know—or have forgotten—what real farming is about.”--John Ikerd, professor emeritus of agricultural economics, University of Missouri

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Book SynopsisStart a successful business mid-life When you think of someone launching a start-up, the image of a twenty-something techie probably springs to mind. However, Gen Xers and Baby Boomers are just as likely to start businesses and reinvent themselves later in life. Never Too Old to Get Rich is an exciting roadmap for anyone age 50+ looking to be their own boss and launch their dream business. This book provides up-to-date resources and guidance for launching a business when you''re 50+. There are snappy profiles of more than a dozen successful older entrepreneurs, describing their inspirational journeys launching businesses and nonprofits, followed by Q&A conversations, and pull-out boxes containing action steps. The author walks you through her three-part fitness program: guidelines for becoming financially fit, physically fit, and spiritually fit, before delving more deeply into how would-be entrepreneurs over 50 can succeed. Describes how you can Table of ContentsForeword ix Acknowledgments xiii About the Author xvii Introduction 1 Also by Kerry Hannon 13 Part I Turning a Passion Into a Business Chapter 1 Lights, Camera, Action 17 Chapter 2 Money Maven 33 Chapter 3 Military to Merlot 47 Chapter 4 Cockpit to the Coffee Shop 65 Chapter 5 Bejeweled 73 Chapter 6 Scooting Ahead 81 Chapter 7 Write Stuff 91 Chapter 8 Horsing Around 99 Part II Building a Winning Senior–Junior Partnership Chapter 9 Ginning Things Up 113 Chapter 10 The Whole Million-Dollar Package 125 Chapter 11 Cookie Contessas 135 Part III The Path to Social Entrepreneurship Chapter 12 Girl Power 147 Chapter 13 Food, Glorious Food 157 Chapter 14 Hope in Harlem 167 Chapter 15 The Magic of Music 177 Part IV Winning Strategies of Female Entrepreneurs Chapter 16 Health and Happiness 189 Chapter 17 Chilling Out 201 Chapter 18 Design from Within 211 Chapter 19 Nutty for Opera 221 Chapter 20 The Holistic Path 231 Afterword 247 Index 249

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Book SynopsisDiscusses the history and tradition of Ashtanga yoga and explains the essential connection of breath, posture, and gaze that is the core of the practice.

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Book SynopsisWOMEN DO IT BETTER  Take your lover on a Joyride. Dip into Priscilla’s Punchbowl, Tongue and Groove, and Toast Her Oven like never before. Discover 101 ways to caress, rub, lick, suck, grind, and slip inside with this groundbreaking collection of lovemaking positions for women who love women.  Exploring the possibilities of every erogenous zone, this lesbian Kama Sutra offers deliciously inventive ideas for women to pleasure themselves and each other, including Gilding the Lily, Peach Gobbler, Hanky Spanky, Girl Wrap, Velvet Rope, and many more. One position will tease and delight her, another will intensify or prolong arousal, and still another will culminate in mind-blowing—and even dual—orgasms. Illustrated throughout with tantalizing, sensual photography, Lesbian Sex brings lovemaking to new heights of daring, intimacy, and ecstasy.

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Book SynopsisWhether it manifests itself as worry, fear, rumination, obsession, compulsion, or shyness, anxiety is everywhere, and it causes no end of trouble for just about all of us. But at its core, anxiety serves an important purpose: to neutralize uncomfortable ambiguities. This book begins with a whirlwind tour of anxiety: what causes it, what we think about it, and what it might look like. Then the book looks at some of the approaches to treating anxiety and poses an intriguing question: What if you don't need to get rid of anxiety in order to live a terrific life? Things Might Go Terribly, Horribly Wrong approaches this breakaway hypothesis through the mechanisms of acceptance and commitment therapy (ACT) and presents a series of thinking points and short games readers can do to easily and effectively begin to incorporate ACT techniques into their lives. This book is not a full-scale self-help approach for someone with serious anxiety problems, but an easy way for readers who have wrestled with worry, fear, and shyness to put those feelings into perspective and focus instead on what they want to do in life. This book will help readers foster the flexibility they need to keep from succumbing to the avoidant forces of anxiety and open themselves to the often uncomfortable complexities and possibilities of life.

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Book SynopsisBreakthrough and effective holistic methods to manage and reduce inflammation naturally from a leading naturopathic doctor.

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Book SynopsisSelf-harm is increasingly prevalent in our society. But few of us understand why, or know what to do to help ourselves, friends or family in such situations. It can be very isolating. Understanding and Responding to Self-Harm aims to fill this gap, providing practical information and advice for anyone who has an experience of self-harm. Showing the various forms self-harm can take, this book explores the reasons behind it, and offers advice on self-management, support to others, and what services are available. Full of clear, thoughtful advice for those who may be thinking of harming themselves, or have already done so, as well as guidance for families and friends on helpful strategies and responses - and ones to avoid - it uses evidence from research and direct experience to provide an essential resource.Trade ReviewThis is a must-read book for anyone who has been affected by self-harm. It distils a wealth of knowledge and understanding into a jargon-free text -- Else Guthrie, Professor of Psychological Medicine, University of LeedsI haven't come across anything quite like this before - it's great. At its heart this is a self-help book for people who have harmed themselves but it is underpinned by a robust evidence base. ... The book will also help carers to understand, and health professionals to provide, the high-quality care that people deserve. -- Nav Kapur, Professor of Psychiatry and Population Health, University of ManchesterThis is a must read book for anyone who has been affected or touched by self harm. It distills a wealth of knowledge and understanding into a jargon free text that explains: what self harm is? why people do it? how they can be helped? or how they can help themselves? The book's approach is simple but not simplistic. Complex psychological ideas are presented in ways that can be easily understood, and related directly to personal situations. Advice is given about when and where to seek help. Reading this book feels like listening to very good friend; a warm hearted friend who explains, understands and gives clear, thoughtful, authoritative and helpful advice. Psychiatrists can also learn a lot from reading this book, particularly the non-judgemental way it deals with human frailty. -- Else Guthrie, Professor of Psychological Medicine, University of LeedsI haven't come across anything quite like this before - it's great. At its heart this is a self-help book for people who have harmed themselves but it is underpinned by a robust evidence base. The research never gets in the way though because the book is written in such an engaging and accessible style. It contains a wealth of sensible, practical advice for getting help from family, friends, and health professionals as well as what to expect from services and what to do if you don't get what you need. Professor House also covers everything from the sometimes surprising functions of self-harm, to the unhelpfulness of diagnostic labels, through to the role of social media. The quotes from service users and clinicians keep the book firmly anchored in the real world. But this isn't just a book for people who have hurt themselves. It will also help carers to understand and health professionals to provide the high quality care that people deserve. -- Nav Kapur, Professor of Psychiatry and Population Health, University of Manchester

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