Description

The body transformation phenomenon and #1 Instagram sensation's first healthy eating and lifestyle book!

Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training sessions that help women achieve healthy, strong bodies. Fans not only follow Kayla on Instagram, they pack stadiums for workout sessions with her, they've made her Sweat with Kayla app hit the top of the Apple App Store's health and fitness charts, and they post amazing before and after progress shots.

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features:

- 200 recipes such as fresh fruit breakfast platters, smoothie bowls, and salads
- A 4-week workout plan which includes Kayla's signature 28-minute workouts
- Full-colour food shots and photos featuring Kayla throughout

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide: 200 Recipes, Weekly Menus, 4-Week Workout Plan

Product form

£18.99

Includes FREE delivery
Usually despatched within 4 days
Paperback / softback by Kayla Itsines

1 in stock

Short Description:

The body transformation phenomenon and #1 Instagram sensation's first healthy eating and lifestyle book!Millions of women follow Kayla Itsines and... Read more

    Publisher: Pan Macmillan
    Publication Date: 29/12/2016
    ISBN13: 9781509842094, 978-1509842094
    ISBN10: 1509842098

    Number of Pages: 400

    Non Fiction , Health & Wellbeing

    Description

    The body transformation phenomenon and #1 Instagram sensation's first healthy eating and lifestyle book!

    Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training sessions that help women achieve healthy, strong bodies. Fans not only follow Kayla on Instagram, they pack stadiums for workout sessions with her, they've made her Sweat with Kayla app hit the top of the Apple App Store's health and fitness charts, and they post amazing before and after progress shots.

    The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features:

    - 200 recipes such as fresh fruit breakfast platters, smoothie bowls, and salads
    - A 4-week workout plan which includes Kayla's signature 28-minute workouts
    - Full-colour food shots and photos featuring Kayla throughout

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