Health & Wellbeing Books

Book SynopsisCoercive control is a severe form of domestic violence experienced by millions of children worldwide. It involves a perpetrator using a range of tactics to intimidate, humiliate, degrade, exploit, isolate and control a partner or family member. Some coercive control perpetrators use violence, others do not.Drawing on interviews with children and mothers who have experienced coercive control-based domestic violence, this groundbreaking book sheds light on the impacts of coercive control on children, how it is perpetrators who must be held accountable for those impacts, and how resistance by children and mothers occurs. Resistance happens in everyday life, not just in response to incidents of violence. Breaking free from coercive control is not a one-off event but a sustained battle for safety and recovery in which child and adult survivors need supports and professional interventions that work.Written accessibly for students, researchers, practitioners, survivors of domestic violence, aTrade ReviewThe author does discuss the interaction between mothers and children in dealing with situations of domestic abuse...the book notes that children are victims of domestic abuse just as their mothers are. * Choice *This book advances understanding of DV by adding to existing practice perspectives. Coercive Control in Children's and Mothers' Lives is an excellent addition to the extant literature on comprehending and addressing DV and abuse. * Kyunghee Ma, Affilia: Feminist Inquiry in Social Work *This is the book on coercive control and children that professionals and survivors have been waiting for. By giving the voices of mothers and their children equal weight, Dr Emma Katz elegantly lays bare the flimsily and artificial walls, created by professionals, between domestic violence and child maltreatment. This book is a journey into the everyday, crazy-making, scary, painful, petty minutiae of coercive control. It sharpens our vision of perpetrators as parents, opening the door to new accountability efforts. It offers hope through intimate narratives of safety, love, and healing between adult and child survivors. By tying the voices of survivors to an incisive analysis of policy and systems failures, Dr Katz offers the domestic violence informed practice change road map we need. * David Mandel, Executive Director and Founder, Safe & Together Institute *Amidst the failure of police, courts and child welfare to hold the male perpetrators accountable, Emma Katz follows fifteen families through their harrowing years of abuse and recovery. In a pioneering work that shows that children are subjected to the same abusive tactics as their mothers, she applies the new paradigm of coercive control to amazing effect, evoking the voices of women and children to identify the multiple forms of harm inflicted, the tactics perpetrators use to co-opt or weaponize children, how children resist and how some women break free. The book depicts a disturbing reality. But the ultimate message of survival against adversity is uplifting. This book will change how we understand and respond to children's experience of woman abuse. * Evan Stark, PhD, MSW, Author of Coercive Control and Professor Emeritus, Rutgers University, New Jersey *Dr Emma Katz is one of the world's leading experts on coercive control, and with this text she has done something rare: centred the voices of children. This will become a seminal text for all who seek to understand and respond to coercive control. It will also be a lifeline for people who have grown up navigating the impossible terrain of coercive control in their family homes: finally, there is a text that honours their agency, their strategic nous, and the sheer act of will it took for them to survive. * Jess Hill, investigative journalist and author of See What You Made Me Do: Power, Control and Domestic Abuse *Dr Emma Katz gets right to the heart of the matter of how coercive controllers harm their children. With great knowledge and care she 'connects the dots' of how children are victims of coercive control and domestic violence, and how that coercive control impacts critical aspects of their lives and emotional and social development. Throughout the book she demonstrates that the failure to hold abusers accountable as parents is endangering kids; that children should be listened to, believed, and heard; and that children's fear, trauma and the danger being caused by the abuser must be taken seriously. Thank you for hearing the voices of children & honoring the reality of our experiences. * Ruth Stearns Mandel, survivor professional, Safe & Together Institute E-Learning, Communications & Strategic Relationship Manager *Written by the world's leading expert on coercively controlling abuse and children, this book provides a powerful detailing of children's direct experiences of coercively controlling abuse by (mostly) fathers and the multi-faceted harms they suffer, calling for courts and service providers to recognize children as direct victims, not merely incidental witnesses, of coercive control. * Professor Joan Meier, Professor of Law and Director of the National Family Violence Law Center, George Washington University Law School *This is a timely book addressing an under-researched area of domestic abuse — the impact of coercive control on children. Katz begins with a powerful sentence, "if a situation of coercive control was a political system it would be a dictatorship", setting out clearly the entrapment victims experience. It has hitherto been popularly considered that children merely witness abuse and control, but this book graphically documents the experiences of both mothers and children showing that children are victims in their own right. It should be compulsory reading for every child protection professional and every family court judge. * Professor Jane Monckton Smith, Professor of Public Protection, University of Gloucestershire *Table of Contents1 Understanding coercive control 2 Coercive control and the agentic child 3 Interviewing children and mothers about coercive control 4 Coercive control: Harms to children 5 Mother-child relationships under coercive control 6 Ready to recover? Challenges faced when breaking free of coercive control 7 Helping each other to recover: Mothers' and children's strategies 8 And they lived happily ever after? Outcomes for mother-child relationships after coercive control 9 A new way of life: Mutuality and closeness between mothers and children 10 Ways ahead

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Book SynopsisMaking visible the real effects of Long Covid on people and their lives, this guide explores the issues of living with the condition, helping people to make sense of their experiences on the road to recovery.Rooted in the author's personal story of having Long Covid since April 2020, the book offers ideas from Narrative Therapy as a lens through which to address the emotional impact of Long Covid, and shares practical strategies for managing symptoms and regaining quality of life. Acknowledging that recovery is unpredictable, the book sheds light on the often invisible challenges faced by people living with chronic conditions, such as managing pacing and rest in a world that values productivity, the impact of illness on relationships, coping in the context of a pandemic, and negotiating day to day life when you are living between illness and wellness.Also drawing on the author's expertise as a Clinical Psychologist working in physical health, Breaking Free from Long Covid offers ideas for reconnecting with what matters most to you when illness threatens to take over your life.Trade ReviewWhat a fantastic book! Game-changing for those with Long Covid and those who want to help them. Feeling heard and believed is the only way to find the healing that we all desperately need. Lucy's book provides a pathway full of hope, to follow when you are struggling to make sense of your symptoms. -- Alice Riley, Living with Long Covid since October 2020An insiders perspective to Long COVID, the nervous system, and evidence-based rehabilitation modalities. A must-read for patients and providers. -- Josh Duntz, CEO and founder of the Stasis Breathing Programme, Mount Sinai HospitalA must read, a book that I can 100% resonate with as a fellow LC sufferer. To anyone suffering with this debilitating illness or to family, friends and health care professionals, you will gain a greater insight to the life changing effects of the illness. You will no longer feel alone on this journey. Thank you for raising much needed awareness to this frustratingly new illness. Wishing all LC sufferers answers and more poignantly health and recovery. -- Llinos Llafar Rollinson, BSc Hons Nursing Studies RN Adult, DipHE RN Child PGDip SPPNLucy Gahan is tough. It was difficult watching her go through month after month of trials and error in an effort to recover from Long Covid. While each patient is on a singular journey, we walk together to try to find common ground and for glimpses of hope along the path and flickers of light as we stare down into the long, dark tunnel. I give Lucy the utmost credit in continuing to move forward, and to search for answers, when at times, it must have seemed impossible. Taking it a step further and wanting to write this book to help those that have come behind her, and unfortunately, will probably come behind them demonstrates Lucy's perseverance and Lucy's humanity. -- Noah Greenspan, PT, DPT, CCS, EMT-B, Cardiovascular and Pulmonary Clinical Specialist, Director, Pulmonary Wellness & Rehabilitation Complex, New York CityTable of ContentsIntroduction. 1. How it Started. 2. Invisible Illness and the Healing Power of Being Believed. 3. The Recovery Project. 4. Recovery in the 'Real World'. 5. Long Covid and Relationships. 6. Responding to Trauma and Re-connecting with what Matters to you. 7. Talking with Professionals - Making the Most of your Consultations. 8. Your Long Covid Toolkit. 9. Pacing. 10. Living 'Between'. Appendix One. Reference. Resources.

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Book SynopsisWhen we end up in a really good conversation with a friend, we sometimes pay them a slightly unusual but sincere compliment: we say that chatting to them feels like talking to a good therapist. What we tend to mean is that they’re giving us space to talk, they’re not interrupting us or pushing their own advice aggressively forward: they’re properly listening. This game cannot turn us into real therapists (that would take years of training). But like many good games (ones about flying or being a detective for example), it gives us a chance to try out, entertainingly but safely, one of the most interesting sides of a great profession. The Therapy Game offers us a rare opportunity to listen and speak to one another at truly fulfilling length and depth.

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Book SynopsisWhen you heal the gut, you heal the body. With The GutSMART Protocol’s two-week gut health reset, it’s easier than ever to heal your gut to have more energy and easier weight loss, plus a better mood and overall health. In The GutSMART Protocol, “America’s Gut Doctor” Vincent Pedre, MD, author of Happy Gut, outlines the latest science-based knowledge on the gut, the microbiome, and the way the environment impacts our health, then translates the research into actionable and easy-to-apply advice for how to eat (and more!). Featuring tools to turbocharge your journey toward optimal gut health, including: The GutSMART Quiz to determine your level of gut dysfunction, Categorised food lists for the three GutSMART Score types, 70 mouth-watering, gut-healing recipes from clinical nutritionist Lee Holmes, 14-day personalized meal plans customisable for any diet, from vegan to paleo, Science-backed breath and meditation exercises to destress and improve gut health. Take the GutSMART Quiz. Personalise your two-week health reboot based on the results. Then take the quiz again to capture your progress. Healing your gut to improve chronic disease and optimise your health has never been easier. The past several years have seen an explosion in gut microbiome research, and the powerful role the gut plays in whole-body health has never been more clear. What’s less clear is how to use that information day to day to actually improve the way you feel - that’s where this book comes in. Good health starts with the gut. The GutSMART Protocol is your food-based healing plan for achieving a happy gut.

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Book SynopsisGoing travelling can be one of life’s greatest activities – but often, we fail to deepen the experience as much as we should and return home with some of the promise of our trip unrealised. Here is a pack of cards designed to help us get the very best out of travel – and to embed its greatest lessons in our minds. The cards contain questions that we can reflect on ourselves (in a journal or on a train ride) or ask others in a group – and that lead us to think deeply about how we might derive maximal satisfaction from a trip. This is an ingenious, low-tech, high-impact solution to one of the great conundrums of travel: how to ensure that the reality of going away will match our hopes.

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Book SynopsisDiscover insightful guidance, tools and techniques to become a skilled writer and learn how to share your work with the world.How do you sustain your ideas and overcome self-doubt in your talents? How do you transmit your ideas so that the world will take notice? What techniques can you use to create discipline and make your writing sessions a joy?We live in exciting times: anyone with an idea can reach a worldwide audience, but how do you separate yourself from the thousands competing to be heard? This is a warm, comforting guide to stepping into your new life as an empowered author. You'll learn how to generate more ideas, build confidence in your writing and take your manuscript to completion.Studies have shown it takes just 21 days to establish a new habit. If there's a skill you've always wanted to take advantage of, the answer is only a few weeks away with Hay House’s 21 Days series.

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Book SynopsisWhy are women's friendships so deep yet so fragile? Friendship coach and educator Danielle Bayard Jackson unpacks the latest research about women's cooperation and communication, while sharing practical strategies to preserve and strengthen these relationships.Fighting for Our Friendships is one part textbook, one part handbook. Readers will not only learn what the latest research has to say about the mechanics of women's friendships, but they'll walk away with real-life solutions for the most common conflicts that arise in their platonic relationships.   Using a combination of psychology, science, narrative, and a few of the author's signature scripts and out-of-the-box exercises, readers will learn: The three 'affinities' that bring women together (and tear them apart) Scripts to navigate nine of the most challenging 'friend types' (and how to know which one you are) The covert strategies wom

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Book SynopsisJessica Ortner, producer of the highly successful documentary on meridian tapping, The Tapping Solution, offers women a better choice. Why not lose the weight and create the life you''ve always dreamt of? In this groundbreaking book, Jessica uses tapping to help tackle the stress that leads to weight gain - including the personal stresses of low self-esteem and a lack of confidence. Using her own struggles with weight loss, along with success stories of some of the thousands of women she''s worked with, Jessica walks readers through the process of discovering their personal power and self-worth. Her programme is based on extensive research into the benefits and success of tapping and the hormones involved in stress and weight gain and it covers everything from the emotional aspects of overeating and cravings, to how to find joy in exercise, the power of pleasure, and how our families and friends may inadvertently add to the problem.

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Book Synopsis'ESSENTIAL' —The New York Times Have you ever wished you could just stop eating the cake, even as you put another forkful in your mouth? Have you ever wondered why exactly you are still eating chips when you are definitely full? This book has the answers. The Hungry Brain isn’t about denying yourself the food you love, or never eating pudding again, but the bottom line is that we often eat too much and don’t really know why; Guyenet will help the reader to understand exactly why – and more importantly, what to do about it.‘Many people have influenced my thinking on human nutrition and metabolism, but Stephan is the one person who has completely altered my understanding of why we get fat.’Robb Wolf, author of the New York Times bestseller The Paleo Solution'For those interested in the complex science of overeating, it is essential'The New York Times

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Book SynopsisA small investment in this book could save you a fortune ... With the aid of this book's step-by-step expert guidance, you'll discover all you need to know about the car you want to buy. Unique points system will help you to place the car's value in relation to condition. Don't buy a TR7 or TR8 without this book's help!

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Book SynopsisBeing a teen or tween is tough for anyone. And if you're on the Autism Spectrum, life can feel like a game you're playing without knowing the rules. Jennifer Cook knows - she's been there! Her internationally bestselling handbook is the key to unlocking those unwritten, often confusing, not-so-obvious social guidelines and bolstering confidence, all at once. Finally, teens can play the game of life with instructions. The 10th Anniversary Edition of The (Secret) Book of Social Rules reveals the essential secrets behind the baffling social codes surrounding making and keeping friends, dating, and catastrophic conversation pitfalls, with all-new content on social media and talking about neurodiversity. It's no wonder Jennifer's is the navigation tool tens of thousands of fans have come to love! Full of brand-new funny illustrations, take-it-from-me explanations, and comic strip examples, this Book of the Year award winner is real, positive, and speaks from the heart (without ever sounding like your mother's guide to manners). It's confidence, humor, and smarts. For the Human Spectrum.Trade ReviewThe kindest, most honest, most helpful book about those pesky, invisible social rules! Jennifer's insider's perspective brings such humanity and LOVE to this book. This is a "must read several times over the decades" type of book that should be required reading for ALL humans.Written with love, by a true leader in the field, Jennifer has once again demonstrated the ability to explain the unexplainable, in a humble, honest, supportive manner. This book is one to own and reread over a lifetime.Not just for Asperkids, this book is a gem for any human who has ever been perplexed by social interactions, felt awkward, or lonely, or loved someone who feels this way. Honestly, this book should be required reading for all humans of any age! -- Rachel Bédard, PhD, licensed psychologist, co-editor of A Spectrum of Solutions for Clients with AutismJennifer has a way of distilling the social rules into a practical, yet lyrical, and often funny, resource. The accessibility of this book to asperkids, and those that love, teach and guide them cannot be overstated. Lessons in this book can provide down to earth wisdom and support that extends beyond the population for which it is intended. Asperkids is not just a great book for those with autism, it is a great reference for all. -- Wendy Ross MDThis book was not only very beautifully written but also extremely uplifting, it was an absolute joy to read. Being a Neurodivergent adult I found this book to be very relatable and it is a book that I think everyone ought to read. Not only would it be helpful for other Neurodivergent individuals trying to learn and understand themselves, but it would also be extremely beneficial for Neurotypicals to read as well to help them better understand their fellow Neurodivergent loved ones and friends. Growing up there were a lot of things I didn't quite understand about myself and I was left to assume it was just me who was struggling with things that everyone around me seemed to understand perfectly. Had I read this book growing up I would have been assured earlier on that it was not just me and there were other people who shared very similar issues and struggles. The Asperkid's (Secret) Book of Social Rules is highly detailed with beautiful art to help further explain the information within the book, which made it very interesting. Each page in this book was filled with positive messages and kind and understanding words. This book assures the reader that it is perfectly okay to be different and to embrace yourself for who you are, which is a message I think the world needs to receive. This is a book I would highly recommend! -- NetGalley reviewerWhen I was a teen, I was bullied in school and called names. If this book had been available, my teenage years would have been less difficult. -- Temple Grandin, author of Thinking in PicturesFinally - we might understand neurotypicals a little better! Rather than expecting neurodivergent youth bend and break themselves trying to fit in and figure it out, Jennifer Cook helps us understand what people expect of us, how everyone can and should be more empathetic, and gives us a roadmap while also giving neurotypicals a glimpse into the autistic mindset. This is one of those books that I wish I had growing up. -- Haley Moss, author of The Young Autistic Adult's Independence HandbookI thought Asperkids couldn't be improved - I was wrong! I first read this book shortly after it was first released. Now Jennifer has made some fantastic updates to her book, which continues to be relevant, funny, informative and insightful - not just for kids on the spectrum, but also for neurotypicals (like me) who continue to learn every day from autistic experts - like Jennifer - who tell us just how it is. -- Kate Laird, Programme Manager, Autism Learns and The Autism Show (previously Head of Conferences & Events at The National Autistic Society)Social rules regulate friendships and conversations, and the ability to follow those rules determines social acceptance, and facilitates connection with peers. Autistic teenagers do not have an intuitive social rule book, and are frequently 'charged' with social offences. This engaging and informative book explains the rationale for each social rule, and the expected codes of social conduct; it should be an automatic birthday present for all autistic teenagers. -- Professor Tony Attwood, Griffith University, AustraliaJennifer Cook is the best big sister / coach / mentor / friend every autistic tween and teen could hope for. In The Asperkid's (Secret) Book of Social Rules, she shares her hard-won wisdom with compassion and humor, encouraging readers to fully understand and embrace their awesome selves. -- Debbie Reber, author of Differently Wired, founder, Tilt parenting

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Book SynopsisHand-picked reflections from the teachings of the highly respected and influential Christian leader, Sandy Millar.

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Book SynopsisEach meditation in this series from angel authority Diana Cooper takes the listener on a journey to connect with the angelic realm. With information on how and why the meditations summon a specific angel and how that being can aid in healing, life affirmations, and growth, these CDs offer inspiration and enlightenment for those who are open to receiving messages. A deep meditation offers practitioners a meeting with Archangel Raphael and Mother Mary, his twin flame and the Queen of the Angels. Listeners will open themselves to great abundance by the curative Raphael, while Mother Mary brings compassion, love, and healing.

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Book SynopsisThe deluxe edition of this Publishers Weekly bestseller includes three all-new chapters. Join Emily and Laura as they reveal how the gospel applies to your everyday life, bringing hope, freedom, and joy in every area of motherhood. Trade Review“Parenting is often the crucible in which we learn what we can and cannot control. Laura and Emily remind us that while we cannot control people or circumstances, we can control our perspective. They offer us a framework for motherhood that transcends time and culture but that also faithfully addresses us in the here and now. I'm thankful for this hope-filled book.”—Jen Wilkin, director of classes and curriculum, The Village Church, and author of Women of the Word, None like Him, and In His Image“Reading Risen Motherhood is like enjoying a long conversation with two girlfriends who will make you laugh out loud, comfort your tears, and faithfully speak life-giving words of truth to your soul. With wisdom and insight, Emily Jensen and Laura Wifler help moms connect the story line of Scripture to the daily realities of motherhood. This book is one every mom should read—I can’t wait to share it with others!”—Melissa Kruger, director of women’s content for The Gospel Coalition and the author of Walking with God in the Season of Motherhood“Emily and Laura are the best friends I wish I'd had during the difficult days of early motherhood, when my patience wore thin, my boredom loomed large, and my sense of worth and purpose became muddled. The wisdom they have to offer in the pages of this book is seasoned and scriptural.”—Nancy Guthrie, author, Bible teacher, and ongoing pursuer of risen motherhood“Risen Motherhood points us to the Source and Sustainer of resurrection vitality and life that weary mamas so desperately need. Its pages are Word-saturated, helping us to think biblically about how the gospel applies to the majestic and the mundane moments of motherhood."—Karen Hodge, board chair of Risen Motherhood, coordinator of women’s ministries for the Presbyterian Church in America (PCA), and coauthor of Transformed and Life-Giving Leadership“Emily and Laura want you to know the gospel so intimately that it sinks deep into your mind and heart and transforms every tiny corner of your life. These two moms are wonderful traveling companions—they know the heat of the moment, the temptations that come with deep trials, and the unexpected pain of Legos underfoot. Let their life-giving words point you to Christ and remind you that the light of the Son has dawned and that you walk in the warmth of a risen motherhood.”—Abigail Dodds, author of (A)Typical Woman, blogger and regular contributor at Desiring God“This wonderful book offers deep sympathy and understanding to those who face the stress and challenges of motherhood. It also provides moms with a clear vision of their profound purpose and the hope they need to live vibrantly and meaningfully within this divine role. I highly recommend this book.”—Sally Clarkson, bestselling author and host of the At Home with Sally podcast“Admittedly, I am not exactly the core audience for Risen Motherhood—the ministry or the book. That said, I always keep my ear to the ground for ministries I can grow to trust and then recommend to others. I’m delighted to say that for as long as I’ve followed Emily’s and Laura’s work I have benefitted from it. Even better, I have seen many Christian moms I know and love read their website, listen to their podcast, and grow through it. I’m thankful they’ve now added this book to the many channels through which they serve God by serving his people.”—Tim Challies, bestselling author and popular blogger and book reviewer“Risen Motherhood delivers practical and present wisdom, anchored to timeless biblical truth. In Risen Motherhood, moms find empathy, encouragement, and the reminder that true hope for moms is through the transforming work of the gospel, alone.”—Ruth Chou Simons, bestselling author of GraceLaced and Beholding and Becoming: The Art of Everyday Worship

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Book SynopsisIt’s like meditation with a pen—with the colors set down you begin to make lines, lines that calm you, lines that inspire you, lines that absorb you, until the world, and your thoughts, fall away and all that’s left is a perfect flow of attention and concentration. It hardly matters what you make. It’s the act of making that liberates you from distraction and busyness. Each of the first two Reverse Coloring books—with over 205,000 copies in print in just a year—frees the imagination and encourages the user to be calm and creative. But Mindful Journeys takes it one step further with 50 new and original watercolors created specifically to promote mindfulness. Abstract compositions in calming blues and greens. A shower of circles that suggests the infinity of the sky. Swirls of flowery patterns that evoke mandalas. Spiritual symbols, like a yin-yang, a hamsa hand, a flaming heart. Watery waves, and a curling peacock feather. The possibilities are endless. Trace, sketch, doodle, shade, cover with dots or make a world of images. And lose yourself in time and space. Images in the book are printed on sturdy paper that’s single-sided and perforated. All you need is your favorite pen.

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Book SynopsisTHE INTERNATIONAL BESTSELLER'Truly fascinating.' Steve Wright, BBC Radio 2- Have you ever forgotten the name of someone you’ve met dozens of times?- Or discovered that your memory of an important event was completely different from everyone else’s?- Or vividly recalled being in a particular place at a particular time, only to discover later that you couldn’t possibly have been?We rely on our memories every day of our lives. They make us who we are. And yet the truth is, they are far from being the accurate record of the past we like to think they are. In The Memory Illusion, forensic psychologist and memory expert Dr Julia Shaw draws on the latest research to show why our memories so often play tricks on us – and how, if we understand their fallibility, we can actually improve their accuracy. The result is an exploration of our minds that both fascinating and unnerving, and that will make you question how much you can ever truly know about yourself. Think you have a good memory? Think again.'A spryly paced, fun, sometimes frightening exploration of how we remember – and why everyone remembers things that never truly happened.' Pacific StandardTrade ReviewTruly fascinating. -- Steve Wright, BBC Radio 2Shaw’s debut book is a spryly paced, fun, sometimes frightening exploration of how we remember – and why everyone remembers things that never truly happened … Her book is equal parts breezy guide through the recent lessons we’ve learned about memory, and a loving tribute to the sometimes eccentric researchers who toiled away in the laboratory to uncover them … Shaw's quirky charm enlivens the book throughout. * Pacific Standard *Illuminating and instructive * The Tablet *

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Book SynopsisHow can you help raise your sons to handle difficult emotions and process complex ideas of masculinity? Drawing from 25 years of counseling, David Thomas explains what's behind their anger issues, anxiety, and depression, and shares how to foster emotional intelligence within your sons by teaching them healthy, constructive ways to express their emotions.

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Book SynopsisThis is a unique, revolutionary and totally natural self-care programme developed to treat muscle based health problems and reduce the signs of ageing. The fully-illustrated handbook guides you through stretching and massage techniques to relax the facial, neck and shoulder muscles, with particular emphasis on the jaw, where tension is often held. The exercises address health issues such as teeth clenching and grinding, pain in the face, jaw, head or neck, and can even improve the effects of Bell's Palsy. They also achieve positive cosmetic results such as reduced facial lines and healthy glowing skin. The strengthening exercises will help to lift the facial features and prevent facial sagging. The impact of each exercise is clearly explained so you can concentrate on techniques to target your individual situation, needs and goals.This supportive guide will help anyone who wants to improve the wellbeing and appearance of the face and neck, and will also be of particular interest to those working in the fields of health and beauty.Trade ReviewIn "Vital Face: Facial Exercises and Massage for Health and Beauty," Finnish physiotherapist Leena Kiviluoma presents her MimiLift Facial MuscleCare system. This program of self-massages and relaxation exercises targets two main groups of facial muscles--the chewing muscles and the mimic ones that form facial expressions--along with other muscles (including the tongue) in the head and neck. It is designed to help reduce facial pain, neck and shoulder pain, and headaches realted to muscle tightness, in addition to improving one's appearance and reducing stress. "Vital Face" provides an excellent introduction to facial anatomy before presenting the MimiLift system in a series of easy-to-follow, cleanly illustrated steps. -- Energy TimesThe book is easy to follow and well illustrated making it easy to understand. The book explains the science behind the technique and as well as the promise of a youthful face it also explains things like the link between tight jaw muscles and headaches, and covers neck pain, posture and treatments for teeth clenching and grinding. It is a fascinating book and covers everything from the anatomy of the face and theories of anti-ageing, to how to take care of the muscles of the face and neck, correct posture and supportive self-treatments. -- Wellbeing Magazine, UKLeena Kiviluoma has done trailblazing work in developing her ingenious, easy-to-use facial muscle care technique. I use her book when I teach anatomy, physiology and skin care to trainee beauty care professionals. With the help of this book clients of beauty therapists can also practice effective self-applied beauty routines at home which will help to maintain a youthful appearance. -- Anna-Liisa Halsas-Lehto, Master of Health Science, Vocational Teacher, Beauty TherapistThe developer of facial muscle care and facial muscle therapy, physiotherapist Leena Kiviluoma has written a comprehensive book about facial muscle care, which has many benefits for muscles and the connective tissues, the nervous system, the circulatory system, the skin and the bones. The medically-based instructions are safe and everyone can choose the right exercise and procedures suitable for their individual needs. Regular practice of facial muscle exercises improves both health and outlook. -- Good Health Magazine, Finnish editionI tried this programme developed by Leena Kiviluoma. Both the relaxedness and the capacity of my jaw increased noticeably. -- Fitness and Health Magazine, Finnish editionI use Leena Kiviluoma's book when I teach students on oral health care degree programmes about masticatory systems and how patients can treat certain dysfunctions themselves. This is an excellent book for health care professionals. -- Tarja Ruokokoski, Dentist, Senior lecturer, Savonia University of Applied SciencesTable of Contents1.Introduction to MimiLift Facial MuscleCare. 2. Anatomy and Physiology of the Face. 3. Ageing Face. 4. Muscles and Muscle Tensions of the Facial Area. 5. How to Take Care of the Mimic and Chewing Muscles. 6. How to Take Care of Other Muscles of the Head. 7. Posture Correction. 8. Supportive Self-Treatments. 9. MimiLift Natural Facial Rejuvenation. 10. Health Problems and Treatments. About the Author. References.

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Book SynopsisThe reigning sex and relationship guru of Twitter' VOGUEAre you ready to have the best sex of your life?Oloni Twitter's famous sex and relationships educator is on a mission to empower women to explore, express and embrace their sensual, sexy selves.The ultimate sex-positive manifesto will show you how to reclaim and pursue your sexual desires, sensuality, autonomy, and pleasure. By breaking down taboos, rejecting shame, and refusing repression, we can all harness the power of sexual freedom and start enjoying the sex life we've always dreamt of.With infectious energy, honesty, and humour, The Big O gives women a space to celebrate topics and conversations that have historically only been whispered behind closed doors. This book will inspire you and educate you on how to communicate with your partner (and yourself!) to have the best sex of your life, as well as debunking taboos and delving deep into important topics that need bringing into the spotlight; from masturbation and sexTrade Review‘The internet’s favourite agony aunt’ Stylist ‘The voice of female sexual empowerment’ New Statesman

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Book SynopsisCombining years of experience as certified speech-language pathologists and as qualified yoga teachers, the authors of this pioneering book explain how yoga can be used to aid speech-language development in children up to age 12.The book includes a range of yoga-based exercises for improving pre-linguistic communication, vocabulary development and motor planning for speech. The text is enriched by illustrations of children in each yoga pose, so no prior experience of yoga is necessary to help children carry out each activity. The book also provides information on using this approach with children with neurodevelopmental and intellectual disabilities, including ADHD and autism.Trade ReviewThis wonderful, practical resource provides a much needed "union" between the practices of speech-language pathology and yoga. Whether it's a quick breathing exercise or yoga pose within a therapy session or a full classroom-based storybook yoga lesson, children are sure to progress in their speech, language, literacy, and pretend play development. -- Susan Hendler Lederer, PhD, CCC, Professor, Speech-Language Pathologist, Yogi, and Certified Children's Yoga InstructorThis wonderful, comprehensive map of speech and language development in children is a beautifully crafted guide with thoughtful, creative ideas and suggestions for using yoga to facilitate communication skills. An artful blend of science, experience and wisdom. I will recommend this inspiring book to my SLP students, to parents and caregivers, and to fellow yogis. -- Kathy Downing, MA, CCC, Speech-Language Pathologist; Lecturer, Queens College, City University of New York; Prana Yoga TeacherThis is a fantastic guide for parents wondering if yoga is right for their children. The authors explain key aspects of child development, and how to make yoga a fun, valuable experience. As a yogi and a mom who practices with my own kids, I am grateful for this "go to" resource. -- Courtney, yoga practitioner and mom of twoYoga for Speech-Language Development shatters the notion that yoga should be reserved as a "quiet time" activity in the early childhood classroom. This is a compelling look at the lyrical, whimsical and playful components of yogic principals and how they can provide the perfect arena for supporting reciprocal and engaging communication with the young child. -- Peggy Natale, Program Director, SteppingStone Day SchoolTable of ContentsDedication. Acknowledgements. Disclaimer. Part One: Introduction. 1. Yoga and its Relation to Speech-Language Development. 2. A Developmental Perspective on Language Acquisition. 3. Yoga for Different Stages of Speech-Language Development. Part Two: Yoga for Different Developmental Domains. 4. Yoga for Prelinguistic Communication. 5. Yoga for Breath Support. 6. Yoga for Motor Planning for Speech. 7. Yoga for Vocabulary and Linguistic Concepts. 8. Yoga for Symbolic Play. 9. Yoga for Emergent Literacy. Part Three: Appendix of Yoga Resources. References. Index.

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Book SynopsisFocussing on distinct body practice from a range of different methods, Graeme Lynn demonstrates how to use the physical body to encourage general health and wellbeing. Starting with the fundamental concepts of movement to more advanced practice, this book will serve as a comprehensive guide to developing the physical body to transform the quality of movement, and bring greater pleasure and effectiveness into every action.Specific lessons include The Alexander Technique, The Feldenkrais Method, and Hatha Yoga. Describing the core benefits of these methods, why they complement each other and how to use them, this is essential reading for students and practitioners of somatic methods as well as anyone interested in learning new ways to optimise health and wellbeing.Trade ReviewI have known Graeme Lynn for over 35 years and his lifetime's study of somatic methodology shines through in this volume, "Awakening Somatic Intelligence". Graeme has brought together three unique streams of thought and practice in an exemplary fashion. A treasure chest for the neophyte but equally valuable to the experienced practitioner. An important book to include on one's journey toward conscious awareness. -- Marta Hunter, senior Alexander Technique teacher and trainer, Vancouver, BCThrough his uncommonly broad experience and practice with the Alexander Technique, Feldenkrais Method, Hatha yoga, Rolfing and Hanna Somatics, Graeme Lynn has clarified the underlying principles that unify them. In this thoughtful and insightful analysis, Graeme effectively highlights their similarities and differences and provides the reader with interesting and practical exploratory exercises to deepen self-understanding . His book is a 'must read' for both experienced practitioners and also for those interested in improving the quality of functional life. -- Al Wadleigh, Guild Certified Feldenkrais Practitioner, owner of TheFeldenkraisStore.comGraeme Lynn is a somatic integrationist, melding the ideas of Moshe Feldenkrais, F.M. Alexander and Hatha Yoga into a valuable resource for both the knowledgeable and the initiates among us. At the centre of this book lies learning, awareness and the basic principles of good self-organization. Enjoy this book and improve your health -- David Zemach-Bersin, senior Feldenkrais practitioner and trainer, Feldenkrais Institute of New York, and original student of Dr Moshe FeldenkraisInformative and insightful. If you are interested in how you move, breathe and think, this is the book for you. Lynn's wide ranging experience and years of explorative study is clearly presented and delivered. Read it and learn more about yourself. -- Carolyn Nicholls, AT teacher, head of training at Brighton Alexander Technique College, and author of Body Breath and Being, and The Posture WorkbookTable of Contents1. Introduction. 2. Summary Views. 3. Lessons. 4. Manipulations. 5. Questions & Answers. 6. Epilogue.

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Book SynopsisA great introduction to coping with low self-esteem using CBT from the UK's leading experts on its treatment.

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Book SynopsisIf you want to go in one direction, the best route may involve going in another. This is the concept of 'obliquity': paradoxical as it sounds, many goals are more likely to be achieved when pursued indirectly. The richest men and women are not the most materialistic; the happiest people are not necessarily those who focus on happiness, and the most profitable companies are not always the most profit-oriented as the recent financial crisis showed us. Whether overcoming geographical obstacles, winning decisive battles or meeting sales targets, history shows that oblique approaches are the most successful, especially in difficult terrain. John Kay applies his provocative, universal theory to everything from international business to town planning and from football to managing forest fire.Trade ReviewThis is an elegant, simple book and, rarely for a business book, is written by a man who actually understands the academics and philosophers he quotes. The best nine quid you'll spend this year -- Jeremy Hazlehurst * City AM *[A] smart, witty book -- William Leith * Evening Standard *John Kay is an admirable debunker of myths and false beliefs - he can see substantial things others don't. Read this book. -- Nassim N Taleb * The Black Swan *Economics with style as well as substance -- Stephen Bayley, architecture and design correspondent * Observer *Obliquity is a characteristic John Kay production. It is a pleasure to read -- Howard Davies * Financial Times *How rare is it for an academic economist to write with such clarity, intelligence and courage. And, in these troubled, confusing times, how desperately we need other dismal scientists to follow John Kay's shining example. -- Liam Halligan * Spectator Business *

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Book SynopsisThe Life-Enriching Purpose of Anger—When we're angry, we tend to get caught up in moralistic judgments about the wrongness of the other person's behavior. As the tension builds, the best we've learned is to control our anger before it leads to behavior we'll regret. This concise booklet offers a different approach to anger management. By applying the concepts of the Nonviolent Communication (NVC) process you'll learn to view anger as a life-enriching emotion that can wake us up to what we need and value. Neill Gibson and Shari Klein offer a powerful, step-by-step approach that successfully transforms anger into healthy, mutually satisfying outcomes. Get to know the 10 Steps to Transforming Anger So Everyone Wins. If you're an anger management counselor or teach anger management classes, this booklet will give you a fresh and life-changing approach to enhance your techniques. If you've had difficulties dealing with your anger in constructive ways, this booklet will help you transform anger into compassionate connection, healthier communication, and life-serving actions.

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Book SynopsisAn instant New York Times bestseller Beloved wellness author and teacher Alexandra Elle shares this practical and empowering guide to self-healing. In How We Heal , bestselling author Alexandra Elle offers a life-changing invitation to heal yourself and reclaim your peace. In these pages, readers will discover essential techniques for self-healing, including journaling rituals to cultivate innate strength, accessible tools for processing difficult emotions, and restorative meditations to ease the mind. Alex Elle elegantly weaves together themes like self-healing, mindfulness, inner child work, and boundary setting and presents the reader with easy-to-follow practices that have changed her life and the lives of the thousands of people she has taught. Her 4-part framework for healing will appeal to anyone who wants a clear process, while the compelling personal stories leave the reader feeling connected and ready to begin again. Complementing the practices are powerful insights from Alex Elle's own journey of self-discovery using writing to heal, plus remarkable stories of healing from a range of luminary voices, including Nedra Tawwab, Morgan Harper Nichols, Dr. Thema Bryant, Barb Schmidt, and many more. Brimming with encouragement and delivered with Alex Elle's signature warmth and candor, How We Heal is a must-have companion for anyone that wants to unlock their inner wisdom and confidence to heal on their own.

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Book SynopsisTrade Review“I feel a thousand times smarter after reading Menopause Bootcamp. Why does no one tell us?? As a woman approaching a certain age, I'm so grateful to Dr. Suzanne for demystifying and educating on this very natural process with her compassion and humor and experience. This book is so rich with important information that I can return to it for years to come.” — Rashida Jones, Grammy Award-winning actor, writer, and producer “Menopause Bootcamp is a remarkable feat. Gilberg-Lenz is a renowned MD, who combines medical wisdom with lifestyle wellness practices to improve women’s quality of life. Menopause is not the end; rather, it’s a metamorphosis of body and spirit. This phase in a woman’s life has been overlooked for far too many years. I’m delighted to encounter a paradigm shifting perspective from an open-minded, patient-first, radically honest leader in the field.” — Mark Hyman, MD, Director, the Cleveland Clinic Center for Functional Medicine and New York Times bestselling author of The Pegan Diet “Menopause Bootcamp takes a fierce approach to this key life transition for women. Fueled by unapologetic anger at how menopause has been twisted and misunderstood by the patriarchy, this book not only gives women the truth about our bodies in middle-age, but helps us embrace our authenticity and wholeness as wise women." — Kristin Neff, Associate Professor, University of Texas at Austin, Author of Fierce Self-compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power and Thrive “No one ever told me about menopause. It was just a weird, ominous word that I suddenly became aware of when it started happening to me. I know we all wish our mothers had told us exactly how to deal with our periods, but I truly think we need them to prepare us for menopause. For those of you who are young now, do yourself a favor: read this and don’t be afraid. Knowledge is power. For those of you who are my age—who grew up with the shame, under the cloak and dagger of never talking about it—I present to you Dr. Suzanne’s book.” — Pamela Segall Adlon, Director/Producer/Writer "Accessible and down-to-earth, this will be a boon for women struggling with this time in their life." — Publishers Weekly

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Book SynopsisTable of ContentsIntroduction 1 About This Book 1 Foolish Assumptions 2 Icons Used in This Book 2 Beyond the Book 2 Where to Go from Here 2 Part 1: Shifting From Surviving To Thriving 3 Chapter 1: Experiencing the Thrill and Fear of Running Your Own Life 5 Taking One Step at a Time 6 Entering the age of maturity 7 Understanding that change is inevitable 8 Mapping Out Your Destination 9 Appreciating who you are 10 Thinking big 11 Making Your Mark 11 Understanding Character 13 Navigating the Necessities 14 Providing the Goods 15 Stepping Up: You Got This 16 Chapter 2: Knowing What You Want and Getting It 19 Setting Achievable Goals 20 Pinpointing your potential 20 Considering categories of goals 21 Creating achievable goals: The short and long of it 23 Getting gritty 24 Decision-Making: It’s All You! 25 Outside influences 26 A never-ending process 27 Consequences 30 Advocating for Yourself: Scary, but Doable 30 Getting to know you 30 Being uniquely you 31 Speaking up 32 Baby, you’re worth it 33 Chapter 3: Keeping up in a Changing World 35 Navigating the Murky Waters of Digital Ethics 35 Taking it at face value 36 Understanding rights and responsibilities 36 Being cautious: Don’t be quick to click 37 Evaluating Appearances: Social Media Isn’t Always What It Seems 39 Finding a balance 40 Capturing your success 41 Staying linked 42 Part 2: Dating, Relating, and Communicating 43 Chapter 4: Making New Friends While Keeping the Old 45 Recognizing the Importance of Friendship 45 The work of being a good friend 46 The art of meeting new people 47 Squad goals! 47 A friend in need is a friend indeed 48 A healthy friendship 49 Recognizing Fake Friends 49 Peer influence 50 The friend/acquaintance paradox 50 Energy vampires 51 Time to move on 52 Chapter 5: You’ll Always Be Their Kid: Family Dynamics 55 Understanding Roles and Responsibilities in Families 56 Playing your part 56 Navigating the family life cycle 57 Getting Along 60 The mother of all battles 60 Rivalry in the family 61 Appreciating Families’ Uniqueness 61 Establishing strong families 62 Appreciating the wisdom of your elders 62 Navigating Crisis in the Family 63 Functioning in the dysfunction 64 Receiving a dreaded phone call 66 Chapter 6: Bumbling through the Dating Scene 67 Getting Out of the Friend Zone 67 Engaging in purposeful dating 68 Figuring out where to meet people 68 Getting what you give 70 Knowing When It’s Time for Those Three Little Words 71 “Stupid Cupid, stop picking on me!” 71 Types of love 73 Acts of love 74 Chapter 7: Saying What You Mean 77 Understanding the Basics: Communication 101 77 Brushing up on conversation starters 79 Speaking without words 79 Polishing your email etiquette 80 Texting, snapping, and chatting 82 Hearing AND listening 83 Sending Mixed Messages 84 It’s all in the delivery 84 Arguably the best 85 Peacekeeping 87 Solving Problems: It’s a Process 88 Part 3: Earning Enough to Live On 91 Chapter 8: It’s Called Work For a Reason 93 Whatever You Are, Be a Great One 93 Someday is not a weekday 94 You do you 95 Aptitude versus attitude 96 Finding the Best Options for Good Choices 97 Investigating career clusters 98 Pursuing the pathway to success 102 Now Hiring! 103 Finding the right fit 104 Dealing with the necessary evils: Applications and other paperwork 104 Making lasting first impressions 109 Chapter 9: Impressing the Boss and Succeeding on the Job 111 You’ve Got Skills 111 Putting school smarts to use 112 Performing on the job 114 Dressing for Success 115 Accepting uniformity 116 Demonstrating professionalism 117 Understanding casual day 119 Overcoming Imposter Syndrome 119 Chapter 10: Champagne Tastes, Beer Budget: Saving and Spending 121 Getting Paid: Show Me the Money 122 Wait, what!? Taxes? 123 I’ve got bills: They’re multiplying 126 Managing your bills like a pro 127 Putting your paycheck to work 128 Securing Your Future 129 Giving is better than receiving 129 Saving more and spending less 130 Putting your money to work 132 Keeping Yourself out of the Red 133 Why do I need a budget? 133 How do I stay on track? 134 Managing Credit Cards 139 Giving credit where credit is due 141 Making the grade: Credit scores and reports 143 Buying now and paying later 143 Chapter 11: How Much?! Paying for Housing and Buying a Car 145 Moving Out It May Be Time 145 Honey, I’m home 146 Different types of housing 148 Renting versus buying 149 Moving day 151 Better Living by Design 152 Designing for your best life 152 Designing for safety and security 154 Sitting in the Driver’s Seat 157 Needs versus wants: Affording a car 158 You gotta pay for that 159 Part 4: Maintaining a Healthy Mind In A Healthy Body 163 Chapter 12: Eating For Fun and Fuel 165 Nutrition: More Than Taking Your Vitamins 165 Introducing the team of nutrients 167 Running on empty 170 Fueling thought 171 What Goes in Must Come Out 172 Soul Food 173 All-you-can-eat buffet 175 A Tale of Two Fats 176 The fine print 177 Relating to food 179 The latest fads 180 Hydration station 181 Chapter 13: Exercise: Good for You in the Long Run 183 “Good Good” Feelings 184 Anti-aging: More than a cream 185 Weight: It’s just a number 186 A dumbbell a day keeps the doctor away 187 The Heart of the Matter 188 Exercises That Are Right for You 189 Walking it out 190 Getting swole 191 Getting flexible 192 Taking it one day at a time 193 Chapter 14: Loving Yourself with Healthy Habits 195 Getting Some ZZZs 195 Lying in the bed you made 196 Dreaming big 197 Having Some Good Clean Fun 198 Lookin’ fresh 198 Staying tight with your BFF: SPF 200 Getting some breathing room 200 Coughing and sneezing spread diseases 201 Protecting Yourself 202 The best defense is a good offense 202 After dark 204 Safe travels 205 Painting a Picture of Health 206 Setting a time and date 207 Handling an emergency 210 Chapter 15: Minding Your Mental Health 213 What Is Mental Health? 213 Stressing out 214 Finding your happy place 216 In the Eye of the Storm 217 The calming effect 219 People need people 219 Addiction 221 Recognizing signs of addiction 221 Craving technology 222 Part 5: Completing Household Jobs 225 Chapter 16: Keeping It All Clean 227 Taking Control of the Mess before It Takes Control of You 227 Tidying up 228 Becoming a chore conqueror 230 Gathering dust 231 Decluttering the clutter 232 Airing Your Dirty Laundry 233 Caring for your garments 233 Sorting it out 236 Doing the ol’ wash, rinse, repeat 237 Spot cleaning 237 Drying time 238 Sharing the secrets of the folding gurus 239 Giving New Life to Old Threads 240 Calculating cost per wear 241 Embracing the reuse, repair, recycle philosophy 241 Tackling a hot-button topic 242 Patching things up 244 Chapter 17: Stirring Things Up in the Kitchen 247 Knowing Your Equipment 247 I need coffee! 248 Is this thing on? 250 Measure, mix, and cut Oh my! 251 Playing It Safe 254 An accident waiting to happen 255 Don’t play with fire 255 It’s all quite shocking 257 Healthy clean fun 257 Cookin’ up a Storm 259 Measuring twice, pouring once 261 Boiling, basting, baking, and BBQ-ing 263 Getting on the same wave length 265 Chapter 18: Preparing for the Unexpected 267 Caring for Your Home’s Health 268 The magic of electrons 268 Flood zone 269 Take Murphy’s Law to Heart 270 Brainstorming the storms 271 Evaluating risk versus reward 272 Being prepared 272 Calling for backup 274 Part 6: The Part Of Tens 277 Chapter 19: Ten Ways to Be a Responsible Citizen 279 Having Integrity 279 Being Productive 280 Helping Make Improvements 280 Staying Informed 280 Exhibiting Patriotism 281 Living up to High Standards 281 Showing R-E-S-P-E-C-T 281 Making Judgment Calls 281 Facing Your Fear 282 Paying It Forward 282 Chapter 20: Ten Tips and Tricks for Car Maintenance 283 Paying Attention to Spare Parts 283 Going for the Good Oil 284 Caring for the Car Battery 284 Breaking for New Brakes 284 Keeping the Air Clean 285 Maintaining a Squeaky Clean Windshield 285 Working Those Shocks, Struts, and Springs 285 Talkin’ about the Car Wash 285 Running on Empty 286 Doing a Tire Check 286 Chapter 21: Ten Rookie Mistakes 287 Maxing Out Your Credit Cards 287 Staying in a Relationship Even When You Realize It Will Not Last 287 Not Putting Verbal Contracts in Writing 288 Breaking Up, Then Trying to Remain Friends 288 Putting Dish Soap in the Dishwasher 288 Buying Too Much Furniture 289 Dropping Out of School and Thinking You Will Have Time to Go Back 289 Moving Locations and Realizing You Haven’t Solved All of Your Problems 289 Washing a Red Sweatshirt with Your White Clothes 290 Forgetting to Preheat the Oven 290 Index 291

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Book SynopsisALOHA (love) • 'ĀINA (land) • MO'OLELO (stories) • 'OHANA (family) DISCOVER FOUR FOUNDATIONS OF HAWAIIAN LIVING FOR A PEACEFUL AND BALANCED LIFE. More than just a beautiful paradise, Hawai'i has a rich culture, deeply rooted in tradition. Native Hawaiian and cultural expert Kainoa Daines has spent many years teaching visitors to the islands about this time-honored wisdom, and now he has teamed up with journalist Annie Daly to share that knowledge with you. Island Wisdom is an inspirational and rewarding journey through traditional Hawaiian teachings that have stood the test of time, from how to be pono (live a balanced life) every day, to how to mālama 'āina (preserve and protect the land). Filled with the voices and guidance of Hawaiian elders, regional folklore, and ancient teachings—plus gorgeous local photography and illustrations throughout—Island Wisdom is a celebration of Hawaiian culture, language, and values that will give you a deeper understanding, appreciation, and respect for Hawai'i and the Hawaiian way of life. Perfect for: - Fans of the New York Times bestseller The Little Book of Hygge - Travelers who have visited or are thinking of visiting Hawai'i - Readers curious to learn about Hawaiian culture and language - Anyone seeking a more thoughtful and balanced life

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Book SynopsisConnect to your deepest self with this illustrated guided journal that uses daily oracle card readings in a 40-day process toward profound personal growth.Write, reflect, and create as you discover the power of oracle cards for personal growth and for reclaiming your magical connection to the universe.International best-selling author Colette Baron-Reid guides you through all you need to know about choosing and using oracle cards, and how they facilitate your dialogue with the universe. The elegantly illustrated guided journal offers a 40-day process based on daily oracle card readings to facilitate your personal growth and search for meaning. In the end, you will find your relationship to the universe strengthened, achieve greater access to the hidden realms, and deepen your own self-knowledge.

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Book SynopsisDiagnosed with Pathological Demand Avoidance (PDA) at aged 12 and writing this memoir at age 37, Julia Daunt depicts the ins and out of PDA and its symptoms, while maintaining a positive outlook on what is possible to achieve. Co-written with professional specialist Ruth Fidler, it covers how PDA impacts Julia's life, including meltdowns, sensory issues and communication in relationships.Including examples of school reports and handwritten letters, a chapter written from Julia's partner's perspective and even an example of Julia's favourite recipe, this warm and personal look at living and thriving with PDA is informative and inspiring.Trade ReviewThis is a unique personal insight into PDA, following Julia and her family from early childhood to present day adulthood and relationship with her partner Paul. Julia is honest about the challenges throughout, with the benefits of a positive approach and acceptance shining through. PDA individuals, family members and professionals will all benefit from reading this book. -- The PDA Society trusteesBeing Julia is a hugely insightful and eye-opening account of living with PDA. Honest, from the heart and with humour, this book is very informative and will give hope to parents who are wondering what happens when their children become adults. Being Julia is a must-read for anyone wanting to understand more about PDA. -- Steph Curtis, parent of a PDA girl and blog writer at www.stephstwogirls.co.ukThis biography has been put together so it describes PDA like a text book whilst simultaneously telling Julia's individual story, making clear that it's her personal experience, and other PDA experiences will be different. Being a fellow adult PDAer, I had been excited to read Julia's biography, and quickly discovered astounding similarities between us, as well as differences, revealed in her honest account. I think this is what makes Being Julia so important: it shines a clear light, from the inside outwards, onto what PDA is. -- Sally Cat, adult PDAer author and illustratorTable of ContentsIntroduction; 1. What is PDA?; 2. Childhood - the younger years; 3.Childhood: Growing up; 4. Making sense of my PDA; 5. My avoidance; 6. Sensory differences; 7. Language and communication; 8. Friendships and relationships; 9. Meltdowns; 10. Events and Appointments; 11. Julia through Paul's lens; 12. Now and next; References

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Book Synopsis'There is no doubt a greater awareness now of the significance of twin loss than there was ten years ago. I think that this is largely due to a big increase in articles, radio and television programmes as well as the spread of the Network. The well-known researcher Nancy Segal in the USA has, through her many books, added knowledge to our understanding of twin relationships as well as twin loss. She believes the loss to be highly significant and queries whether for some lone twins it is greater even than that of the loss of a spouse (Segal 2000). Others have written autobiographical material about their loss (Jones 1987; Farmer 1988). In spite of this, there is still ignorance. At a recent book launch for the publication of a book about the loss of a twin through drug taking (Burton-Phillips 2007) someone in the field of education said to a few of us from the Network, that she did not see how a twin who lost their twin at birth could possibly be affected. She asked, 'How would the surviving twin know?' I asked her to imagine how she might feel if told during her childhood that she had been born a twin, but due to her taking all the food' during the pregnancy, her twin had not survived. I suggested that perhaps worse, she might have had her parents make it clear that they wished her twin had been the one to live. Less dramatically, she was asked how she might feel missing someone all her life who 'should have been there' to share it. This question was put by a lone twin who added that she had also had surviving twins born to the family to watch growing up as a pair, while she was without her twin sister. The educationist was honest and said she had never thought of those things before and then freely admitted our comments made her think again' - Joan Woodward, Author.

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Book SynopsisSave the drama for your llama! Llama lovers unite with this paperback journal featuring four-color illustrations of Lucy the llama and her colourful hats.This happy little journal combines two of our favourite things: friendly llamas and quotes to make you smile. The light inspiration is offered on every fourth page so journallers have plenty of room to write down all the fun things about life.Ellie Claire's flexi-case Lifestyle Journals are sturdy and portable. Their textured, paperback binding is both beautiful and functional. Acid free paper is premium quality and non-bleed so you don't have to worry about bleed through or ghosting, whether you are journalling at home or on-the-go.

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Book SynopsisFind lasting freedom from difficult emotions with skills grounded in cognitive behavioral therapy (CBT) andemotional schema therapy. If you struggle with difficult emotions, you should know that you aren't alone. Many people feel sad, worried, or stressed out-whether as a result of depression, anxiety, or simply dealing with the common struggles of daily life. Emotions are a natural and healthy part of being human. It's how we cope with these difficult emotions that reveal our true capacity for happiness, love, and joy. Don't Believe Everything You Feel offers a groundbreaking approach blending CBT and emotional schema therapy to help you explore your own deeply held personal beliefs about emotions, determine if these beliefs are helpful or harmful, and find the motivation to adopt alternative, healthier coping strategies. Each chapter contains exercises such as self-assessment, expressive writing, or guided questioning to help you manage your emotions more productively. There's no such thing as a "bad," emotion. But if you're experiencing sadness, anger, or anxiety most of the time, you need to find balance. This book will show you how to better cope with your emotions and live a full, meaningful life.

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Book SynopsisDo you have a self-absorbed or narcissistic parent who's made you feel rejected, unloved, or unworthy?Being a parent is usually all about giving of yourself to foster your child's growth and development. But what happenswhen this isn't the case? Some parents dismiss the needs of their children, asserting their own instead, demandingattention and reassurance from even very young children. This may especially be the case when a parent has narcissistictendencies or narcissistic personality disorder (NPD). This fully revised and updated edition of a self-help classic offers astep-by-step approach to resolving conflict and building a meaningful relationship with a narcissistic parent.Children of the Self-Absorbed offers clear definitions of narcissism and narcissistic personality disorder to help youidentify the extent of your parent's problem. You'll learn the different types of destructive narcissism and how to recognisetheir effects on your relationships. Packed with proven techniques, you'll realise that you're not helpless against yourparent's behaviour, and that you don't have to give up on the relationship. Instead, you'll find realistic strategies and steps for setting up mutually agreed upon behaviours, so you can fulfil your own emotional needs.In this new edition, you'll discover:·Skills for managing intense emotions·Tools for building character, self-esteem and self-acceptance·How kindness and gratitude can promote self-healing·How to build trust and empathy with othersIf you're ready to begin healing from the pain of growing up with a self-absorbed parent and establish the boundaries youneed to thrive - this book will guide you, one step at a time.

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