Health & Wellbeing Books

Book Synopsis?A must-read for seasoned and new managers alike.??Johnny C. Taylor Jr., SHRM-SCP, CEO of the Society for Human Resource Management (SHRM)A groundbreaking guide to mastering the job interview, offering proven advice and techniques to discover your unique interview style that is key to interviewing better?for those on either side of the table.Conventional interviewing advice doesn?t work. That?s what Anna Papalia learned through years of experience as an HR professional, consultant for Fortune 500 companies, and teacher at the Fox School of Business. None of the existing tools work for one simple reason: they don?t get to the heart of what actually makes a great interview?self-awareness. At its core, an interview is a set of questions about you. If you don?t know yourself, you won?t do well.Determined to make the process better, more inclusive, and less obscure, Anna spent years researching how people interview and uncovered a new science to interviewing. In Interviewology, you?ll learn: How to determine your interview style, whether you?re a Charmer, a Challenger, an Examiner, or a Harmonizer How your interview style influences how you view, approach, and perform in interviews How to lean into your interview style?s strengths andminimize your weaknesses, so you can nail your next interview Packed with wisdom, Interviewology offers clarity and a dynamic, scientifically validated approach that challenges everything you thought you knew about interviewing, providing unique insight into the process, debunking some of the most common myths, and explaining how you can perform better, whether you?re applying for the job or looking for the right candidate.Trade Review“Job interviews are incredibly important to personal happiness and success, yet so much of the advice out there is generic. At last, we have a book that acknowledges that all people don't interview for jobs the same way, nor should they! Interviewology is essential for job seekers everywhere.” — Lindsey Pollak, New York Times bestselling author of Becoming the Boss and Getting from College to Career “Based on her groundbreaking research, Anna Papalia deftly shows us how to identify our interview styles and delivers insights and language to interview better, build more diverse organizations and be more authentic in the interview process. A must-read for seasoned and new managers alike.” — Johnny C. Taylor Jr., SHRM-SCP, CEO of the Society for Human Resource Management (SHRM) “This impressive book will help you step away from any interview with confidence. Anna’s proven methods will teach you how to become a skilled interviewer as well as a better interviewee by understanding your personal interview style and using that to your advantage.” — Amy Morin, Author of 13 Things Mentally Strong People Don't Do “Whether running a city, leading a large corporation, or owning a small business, knowing how to interview is essential to success. Interviewology is the indispensable guide to discovering how you interview.” — Michael A. Nutter, former mayor of Philadelphia "Readers hoping to make a better impression during interviews will welcome the shrewd guidance." — Publishers Weekly

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Book SynopsisIf you struggle to control intense thoughts, emotions, and behaviours, you are not alone. Millions suffer from severe emotion regulation problems, resulting in anxiety, depression, and other mental health disorders. Negative thoughts, difficult emotions, and unhealthy behaviours are hard to manage, and can be overwhelming. What you need is a quick, easy-to-commit-to program for building greater self-awareness and intentionality-so you can take charge of your emotions and start living the life you want.The DBT Skills Daily Journal combines the popular method of guided journaling with dialectical behaviour therapy (DBT) skills-building to offer an incredibly accessible program for transforming your negative thoughts and intense emotions. With only ten minutes of daily written reflection, you'll strengthen the four core DBT skills-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-that will help soothe your negative thoughts and emotions, improve resilience, and increase your overall well-being. You'll also develop lifelong skills for better emotion control-and you'll do it in an easy, accessible, and accountable way.If you're looking for a go-to, take-anywhere resource for getting your negative thoughts, emotions, and behaviours in check, you've found it. The DBT Skills Daily Journal is an exciting new approach that will have you writing your way out of struggle and into a more meaningful and fulfilling life.Written by renowned mental health and wellness experts, New Harbinger's Journals for Change combine evidence-based psychology with proven-effective guided journaling techniques to help you make lasting personal change-one page at a time.

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Book Synopsis'This is so good ... Proper, proper advice' Lorraine Kelly 'I love this book ... it's like a friend taking you by the hand and showing you what to do' Andrea McLean'Holly has an amazing way of drawing out and nurturing confidence that you didn't know you had within you' Anna Mathur, best-selling author of Raising a Happier MotherEveryone can access confidence - it's just a case of learning how. Would you like to feel more confident but don't know where to start? Then Holly Matthews is here to help. Confidence is not a skill that we're born with or without but something that can be taught, practised and developed throughout your life. Focusing on both your inner and outer confidence, Holly will help transform your self-belief from the inside out. Each chapter is broken down to focus on a different everyday scenario as Holly provides simple and practical advice for tackling confidence head-on. Learn how to:- Thrive in social situations- Develop the tools to be a confident partner and

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Book SynopsisAn investigation of The Eye of Revelation, a system of inner alchemy meant to awaken the subtle powers of the human body and mind. This book examines in detail a short book, often referred to as The Five Tibetans that was published in 1939 teaching a simple yet effective set of five exercises for health and longevity, the Five Rites. Certain dietary rules and lifestyle principles accompanied the Rites, so did a Sixth Rite that worked the diaphragm muscles and redirected sexual energies, and also a set of teachings about seven energy centers or vortices in the body, though not the same as the well-known seven chakras along the spine. These vortices are among the most distinctive things about the system, and are found in only a scattered handful of sources elsewhere. It is by awakening the vortices to their normal rate of spin, the book claims, that the Rites achieve their effects. John Michael Greer follows each of these threads back as far as possible, to reveal something of the landscape of ideas and practices that gave rise to these remarkable exercises. He then spins the threads back together, putting the Five Rites in as much of their original context as he can, and describing in detail the practice of the broader system in which the Rites have their place—a system of inner alchemy meant to awaken certain subtle powers of the human body and mind. The book also includes the complete original text of The Eye of Revelation.Table of ContentsINTRODUCTION 1. The Teacher 2. The Exercises 3. The Currents 4. The Waters 5. The Vortices 6. The Glands 7. The Chakras 8. The Inner Sun 9. The Third Eye 10. The Secret Preliminaries Stage One Stage Two Stage Three The Eye of Revelation by Peter Kelder (1939) Foreword Part One Part Two Part Three Part Four Appendix 1: The Simplified Method Stage One Stage Two Stage Three Additional Practices Appendix 2: The Carey Protocol Bibliography Peter Kelder’s Text Other Source Material Online Archives INDEX

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Book Synopsis?The rare book that has the potential to make you smarter?and everyone around you wiser.??Adam Grant Two-time world champion debater and former coach of the Harvard debate team, Bo Seo tells the inspiring story of his life in competitive debating and reveals the timeless secrets of effective communication and persuasionWhen Bo Seo was 8 years old, he and his family migrated from Korea to Australia. At the time, he did not speak English, and, unsurprisingly, struggled at school. But, then, in fifth grade, something happened to change his life: he discovered competitive debate. Immediately, he was hooked. It turned out, perhaps counterintuitively, that debating was the perfect activity for someone shy and unsure of himself. It became a way for Bo not only to find his voice, but to excel socially and academically. And he?s not the only one. Far from it: presidents, Supreme Court justices, and CEOs are all disproportionally debaters. This is hardly a coincidence. By tracing his own journey from immigrant kid to world champion, Seo shows how the skills of debating?information gathering, truth finding, lucidity, organization, and persuasion?are often the cornerstone of successful careers and happy lives.Drawing insights from its strategies, structure, and history, Seo teaches readers the skills of competitive debate, and in doing so shows how they can improve their communication with friends, family, and colleagues alike. He takes readers on a thrilling intellectual adventure into the eccentric and brilliant subculture of competitive debate, touching on everything from the radical politics of Malcom X to Artificial Intelligence. Seo proves beyond a shadow of a doubt that, far from being a source of conflict, good-faith debate can enrich our daily lives.Indeed, these good arguments are essential to a flourishing democracy, and are more important than ever at time when bad faith is all around, and our democracy seems so imperiled.

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Book SynopsisThe long, passive stretches of yin yoga help you release tension, and they improve your flexibility and mobility. But the benefits of yin yoga go beyond the physical. The slow, mindful nature of the practice helps reduce stress and calms your mind, giving you a greater feeling of well-being. The book gives you the tools and inspiration you need to practice this soft, slow form of yoga. Find the benefits you get from each pose; try out sequences that help with everything from sore shoulders to improving your golf, hiking, and skiing; and start or end the day with a 15-minute fix to take the stress out of your joints and muscles. Whether you are a beginner or an experienced yogi, Yin Yoga 50+ is the perfect guide to help you harness the power of yin yoga and experience a more peaceful, balanced life. Time to give yin yoga a try? You’ll be surprised at the profound effect this gentle practice will have on your body and mind.Table of ContentsIntroductionChapter 1. What Is Yin Yoga?Chapter 2. A Brief History of Yin YogaChapter 3. Let’s Get StartedChapter 4. Yin Yoga AsanasChapter 5. Putting the Pieces Together (Yin Yoga Sequences)Chapter 6. 15-Minute Fixes to Get You Ready for AnythingChapter 7. Life Hacks to Add to Your Yin

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Book SynopsisFrom bestselling self-care author Alexandra Elle, this empowering deck makes it easy to cultivate confidence, joy, and mindfulness in everyday life. Affirmation Cards is a deck of 65 cards, each featuring an uplifting affirmation on the front and a meditation practice on the back. Organized into four categories-Self-Love, Self-Forgiveness, Self-Awareness, and Self-Care-these cards are designed to help you tap into moments of peace, clarity, and connection in your day-to-day life. Delivered in a luxe, take-anywhere package, this deck is a gorgeous accessory for wellness enthusiasts, meditators, and fans of Alexandra Elle.

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Book Synopsis''Immersive and compelling. I read it in a single day! Everyone should take a plunge into this book.'' CATHY RENTZENBRINK''The Tidal Year is some of the best writing on wild swimming that I have encountered.'' MARIANNE LEVYFreya is still searching. For four years, she''s been looking for a way to fill the empty space her brother''s death left behind. Ready for another distraction, Freya decides to swim every tidal pool in Britain in a year with her friend Miri. The adventure takes them from a pool hidden in the cliffs of fishing-village Polperro to the quarry lagoon of Abereiddi via the Trinkie where locals meet each year to give the pool wall a fresh lick of paint. As Freya travels further from London, she finds herself closer to memories of her brother. With every swim, and every stranger they meet in the water, the challenge becomes more than just a way to explore the coast, but a journey of self-discovery.The Tidal Year is Trade ReviewImmersive and compelling. I read it in a single day! Everyone should take a plunge into this book -- Cathy RentzenbrinkFunny, sad and honest, but ultimately also hopeful, The Tidal Year is a wonderful and welcome addition to the growing canon of books exploring the restorative power of wild swimming -- Sophie PierceReads like a lusciously languid dream sequence... It's not just about how water can redeem us but how words can too. A powerful debut -- Christopher BeanlandFunny and moving, brimming with bracingly refreshing uncertainty and a salty refusal of resolution, it is a book to float away in -- Polly AtkinA heart-rending depiction of a young woman growing through grief and the healing, restorative power of nature -- Nick BradleyBright and tender-hearted... candid and vulnerable -- Jessica J. LeeA moving and memorable book... Her writing is contained, clear and as powerful as the changing tides she swims in. She is a talent to watch -- Raffaella BarkerAstonishing in its frankness, raw, poignant, bracing, funny; a very human story -- Derek Niemann, Guardian country diaristThe Tidal Year is some of the best writing on wild swimming that I have encountered -- Marianne LevyA beautiful, brilliantly written book on grief, self-discovery and swimming. I loved following along on the tidal pool adventure and thought all the observations, of people and places, were so vividly captured. It's not every day you gobble up a 400+ page memoir in a matter of days -- Emma GannonBeautifully written * Jersey Evening Post *A poignant, funny tribute to the complex, tidal nature of grief. The Tidal Year delivers inspirational waves of hope and renewal to its readers, demonstrating the restorative power of immersion in the natural world -- Jade Angeles Fitton, author of HERMIT

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Book SynopsisFamily. Faith. Finance. Friendship. Fitness. Learn to balance and integrate these five critical areas of life. In The Holistic You: Integrating Your Family, Finances, Faith, Friendships, and Fitness, sought-after speaker and writer Rabbi Daniel Lapin delivers an inspiring and insightful discussion of how to bring joy and confidence to all of life's many challenges. Rabbi Lapin introduces you to his unique 5F system, weaving together family, faith, finance, friendship, and fitness. He demonstrates how to organize your life so that you're not neglecting one area to achieve success and connection in another. This book will show how happiness for most is found in family structures and the sexual relationships at their heart along with productive work and the money it creates. It reveals how to defeat false ideas that are projected into our brains about sex, gender, money, and health, both mental and physical, which imperil every aspect of our happiness. You'll discover how to stop treating life like a zero-sum game and how to apply your efforts in each of the five elemental areas in ways that support your efforts in all the other four. A recipe for balance and well-roundedness, the book also provides: Universally applicable insights and strategies that have worked effectively for generations of enthusiasts of 3000 years of Jewish wisdom. Strategies to achieve, peace, and tranquility in your daily life through balance and connectionWays to benefit by strengthening unsuspectected connections between seemingly disparate parts of your lifeSteps to improve life by integrating humanity's most fundamental institution and its most fundamental ambition An essential roadmap for sculpting our lives in an increasingly challenging world, The Holistic You will benefit anyone who hopes to simplify and integrate all the most important parts of their life.Table of ContentsPreface Acknowledgments About the Authors Chapter One: Meet the 5Fs Chapter Two: Connect for Success Chapter Three: Seeing the Invisible Chapter Four: Bodybuilding Chapter Five: Money and Morality Chapter Six: Sex: Pleasure and Pain Chapter Seven: Some Tough Decisions Chapter Eight: Putting the 5Fs to Work Index

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Book SynopsisTHE WALL STREET JOURNAL BESTSELLER‘The Power of Wonder explains how cultivating healthy curiosity increases our wellbeing.’The Sunday TimesFrom the first tickle of curiosity to an unexpected shift in how we perceive the world, there isn't a person who hasn't experienced wonder, and yet the why and how of this profoundly beneficial emotion is only just beginning to be scientifically examined. The Power of Wonder takes readers on a multidisciplinary journey through psychology, neuroscience, philosophy, literature and business to share some of the surprising secrets behind the mechanics of wonder. This inspiring book explores the power of wonder to change the way we learn, develop new ideas, build resiliency and ultimately become better humans. If we embrace this essential emotion, we can find deeper meaning and lead a more fulfilling life. From art and architecture to love and sex, to sleep and psychedelics, you will learn about how wonder can transform our bodies and brains. Where it's taking a daily 'wonder walk', embracing the benefits of daydreaming or discovering a new absorbing intellectual pursuit, this book shows us how to become more wonderprone and reconnect with a reverence for the world and all the magic in it.

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Book SynopsisEmbody the Divine Feminine wisdom and consciousness of the Heavenly Archeiai. For centuries, Angels have been depicted as masculine or androgynous beings. With the rise of Divine Feminine energy on Earth, the feminine aspects of these Angelic beings are now being revealed. The female Archangels, the Archeiai, are here to help you harness your Angelic power and create your own Heaven on Earth. In this guide to help you connect with the Archeiai, Angel healing pioneer Calista introduces 17 female Archangels—each named to symbolise the quality she represents, such as Grace, Hope, Clarity, or Joy—alongside practical techniques to partner with the Angels to evolve your life and your spiritual path of Ascension. Calista explains how the Archeiai can help you discover your potential and realise the origin of your fears and insecurities, allowing you to heal at the deepest level and become empowered. Each Archangel is depicted through a full-colour illustration, embedded with Angelic energy and light codes for attuning to the frequencies of the Archeiai. For each of the 17 Archeiai in the book, Calista shares their direct loving guidance and wisdom centered on their specific Divine and Angelic qualities as well as how they connect to the colour rays, their fellow Archangels, and the crystal realm. Each Angelic chapter also offers an Angel ritual, an attunement, affirmations, and a reflective “Rise like an Angel” exercise and blessing to help you embody Angel consciousness. In addition, the book includes the Angel Healing® A–Z Prescription Guide, which allows you to discover the energetic causes of dis-ease states. Discover the messages the Archeiai have for you as they escort you on a return journey to bliss and balance through the energies of the Divine Feminine. Let yourself be healed and empowered as your dreams manifest, your vibration expands, and your heart fills with Love.Trade Review“The Female Archangels stands in harmony with the return of the Divine Feminine energies to our planet. For many years, we’ve been taught about the male aspects of the Divine souls assisting us, and we’re now ready to connect and embody the unconditional love that the female aspects bring to us. Calista’s unique, powerful, and beautiful book is written from direct experience with the Archeiai and will fill you with authentic guidance that is much needed on Earth right now!” * Tim Whild, ascension expert and co-author of The Archangel Guide to Ascension *“Calista is a rare and radiant angelic light . . . who will help you connect to your angels and find within yourself the loving courage to truly shine.” * Theresa Cheung, dream expert and author of The Sensitive Soul *“At last, an angel book with a difference! Highly recommended if you wish to awaken and step into your Divine light. Calista’s connection to, as well as her experience with, the angels is evident from the start, as the power of pure angelic energy pours straight from the pages. Through her beautiful healing words and unique teachings, you’ll naturally tap into the truth of your higher wisdom, receive your own ethereal wings, and experience deep heart expansion to connect with all that is Divine Love. This book is a healing process by itself and a must-read for all who wish to bring angels fully into their life. Time to soar with the angels, who are lovingly waiting for you to reclaim your power!” * Flavia Kate Peters, Angel Energy Practitioner® founder and author of Way of the Faery Shaman *“In The Female Archangels, Calista revolutionizes the way we see, relate to, and work with the angels. It’s packed with profound new information on the nature and origins of the Archangels, aiding in a more inclusive and, therefore, holistic understanding of them. Through the attunements, exercises, and direct messages from the female angels, you’ll not only get to know them but also truly feel them in your being and life.” * George Lizos, intuitive healer and author of Lightworkers Gotta Work *Table of ContentsPreface to the Second EditionIntroduction Chapter 1: Receiving Your Wings I AM ready to flyChapter 2: Archeia Faith I AM ready to trustChapter 3: Archeia VirtueI AM ready to healChapter 4: Archeia Hope I AM ready to connectChapter 5: Archeia PurityI AM ready to cleanse Chapter 6: Archeia VictoryI AM ready to align Chapter 7: Archeia GraceI AM ready to flow Chapter 8: Archeia Charity I AM ready to love Chapter 9: Archeia ClarityI AM ready to free my mind Chapter 10: Archeia MercyI AM ready to free my Body Chapter 11: Archeia Freedom I AM ready to free my sexuality Chapter 12: Archeia Harmony I AM ready to balance Chapter 13: Archeia Patience I AM ready to prosper Chapter 14: Archeia Serenity I AM ready to conquerChapter 15: Archeia StrengthI AM ready to advance Chapter 16: Archeia Constance I AM ready to rise Chapter 17: Archeia Radiant I AM ready to shineChapter 18: Archeia Joy I AM ready to play ConclusionAppendices I—Angel Attributes II—A-Z Angel Healing® Prescription GuideList of Practices, Meditations, and Ceremonies Bibliography AcknowledgementsAbout the Artist About the AuthorIndex

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Book SynopsisIn the face of personal and global suffering, is it possible to live with hope rather than despair? Join psychiatrist, speaker, and award-winning author Curt Thompson as he shows us how God transforms our grief into a lasting peace that surpasses all understanding.Suffering is a defining reality of life. Yet so many of us are so focused on avoiding discomfort that we''ve never learned how to actually suffer. But what if we could move from anxiety to durable hope?In The Deepest Place, Thompson invites us to explore how the Apostle Paul''s experience of love, secure attachment, and the deeply felt sense of God''s abiding presence carried him through the challenges he faced--and how it can help us not just survive, but flourish in the presence of suffering.Combining scripture with his own professional insight, Thompson helps us discover that: Suffering can increase our sense of security rather than our fears Hope is someTrade ReviewAll of us suffer, in many ways: in relationships, in families, in work, and in health. And, because suffering is painful, we look for ways to end it, or reduce it. Yet God provides another, deeper, and ultimately better way to deal with suffering. Through Curt Thompson's extensive expertise as a psychiatrist, his knowledge of the Scriptures, and his own vulnerable and warm style, he guides us into a path that helps us engage with suffering, deal with it, embrace that which must be embraced, and transform us to a life of faith, love, and hope. Highly recommended. John Townsend, PhD, author of the New York Times bestselling Boundaries series; founder, Townsend Institute and Townsend Leadership ProgramAmong the books written on the subject of suffering, The Deepest Place is in an elite class by itself. Thompson's exegesis of Scripture, clinical wisdom, and scientific understanding of interpersonal neurobiology gives readers the widest possible lens to see that suffering is not something to merely endure. Instead, we learn the essential ingredients for deeply embedded hope to form in the places where it is least likely to be experienced. We learn how to be hospitable to the pain and suffering. We learn that, although there are no guarantees of escaping suffering, we have been given an ancient path to suffer differently, a tried-and-true path upon which we discover in our bones that love has us. Michael John Cusick, author of Surfing for God, CEO at Restoring the SoulBoth gentle and compelling, this book invites us to redefine our relationship with suffering, offering us the possibility of building lives of courage marked by resilience. Rather than enduring dizzying lives where we grasp for momentary relief through coping strategies, we now have a way to transform suffering into durable hope. Jessica Honegger, founder of Noonday Collection, author of Imperfect CourageCurt continues to be one of our most winsome and wise teachers and one of our most beloved friends. This stunning new guidebook offers a shimmering light at the end of all our darkest tunnels, gently drawing us through the pain toward something gloriously hopeful together. Katherine and Jay Wolf, authors of Hope Heals, Suffer Strong, and Treasures in the DarkCurt does it again with The Deepest Place. It's brilliant! He guides us along to discover how our lives, our pain, and our joy were meant to intersect the greatest story ever told. Curt pulls us in close and unveils God's deep love and desire for us to more fully experience a life we hardly ever give ourselves permission to pursue. The stories he tells and advice he gives are like a caring, patient friend, helping us self-discover the enormous ways our suffering becomes our greatest strength. Gabe Lyons, president, THINQ MediaCurt has an incredible gift for weaving together the wisdom and truth of God's Word with the wisdom and truth of science in a profoundly unique way. Reading his words gives you the sense that you're sitting with a friend who cares deeply, has an incredibly deep well of experience to draw from, is willing to be honest and vulnerable about his own journey, and all the while just happens to be a brilliant doctor of the mind, body, and soul. I'm a true fan of Curt's heart and his work, and I have no doubt that this book will be a great source of hope and help in the deepest places for everyone who reads it. Steven Curtis Chapman, GRAMMY Award-winning singer-songwriterCurt Thompson has done it again! No other voice today more skillfully weaves together expertise in psychology, neurobiology, and biblical theology and threads it all together with pastoral sensitivity and graceful writing. Curt brings all of this to bear on the most perplexing aspect of human existence: suffering. The book does not explain away pain with platitudes but tenderly examines human suffering in the raw, especially via stories from Curt's own medical practice. Most importantly, the book takes readers to that deepest place indeed: the path marked out by Jesus and the apostle Paul, where we are invited to go through suffering with the hope of God's redemption. It is a path we all must travel--and we are blessed to have Curt as a guide. Curtis Chang, author of The Anxiety Opportunity, host of the Good Faith podcast, consulting professor, Duke Divinity School, and senior fellow, Fuller Theological SeminaryCurt Thompson has the prophetic audacity to suggest that the agonies you have suffered in life can be redeemed . . . but the redemption of your pain will require interpersonal relationships. Trauma and pain begin to heal when our stories are witnessed by an empathetic other. In The Deepest Place, Thompson invites you to reimagine how your suffering can be redeemed by engaging your story with others. Adam Young, therapist and host of The Place We Find Ourselves podcastI spent a season of my life living in Southern California and lived through several fires within those years. For months following each fire, we were surrounded by black, scorched earth. But then the rain would come, and the most tender green would emerge. The destructive fire was the very thing that made the soil rich for new growth--a picture of God's redemption in the wake of what we thought was ruined. Weaving his wealth of knowledge and experience as a psychiatrist with his careful study of Scripture, Curt shows us that like a fire, our pain can be the very thing that keeps us tethered to the hope of Christ, where our hearts are transformed and new growth can emerge. I read everything Curt writes with anticipation. God has used his work (including this book) in my personal transformation journey. I'm so excited for you to have The Deepest Place too . . . it's a gift for us all. Nicole Zasowski, marriage and family therapist, author of What If It's Wonderful?In The Deepest Place, Curt Thompson once again guides us into goodness with the hallmark gentleness and acumen we've come to trust in his books. Curt so beautifully translates incredibly complex insights about the human body, soul, and relationships into words that welcome us into wholeness. The Deepest Place will pierce your imagination with the possibility that your groans and grief really might be the place you encounter your greatest glory. K. J. Ramsey, trauma therapist, author of The Book of Common Courage and The Lord Is My CourageIn The Deepest Place, Dr. Curt Thompson brilliantly brings to light the intersecting paths of hope, suffering, and human connection. Intricately woven with strands of faith, interpersonal neurobiology, and the transformative power of relationships, this book compels us to journey toward the full realization of our God-given humanity. It's a call to traverse life's arduous terrain with fortitude, strengthened by the profound and nurturing embrace of others, each steeped in the all-encompassing presence of grace. Curt's work is a gift to so many who are yearning to find a deeper understanding of how our Trinitarian faith informs our embodied humanity. Dr. Alison Cook, therapist, author of The Best of You and Boundaries for Your SoulIn this powerful book, grounded in sacred Scripture, neuroscience, and clinical experience, Curt Thompson teaches us to become hopeful amid human suffering through forming ever-deepening, secure attachment with the hurting parts of our own selves, with one other, and with Jesus. What could be more important? Kimberly Miller, MTh, LMFT, author, Boundaries for Your Soul: How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest AlliesOur world is suffering in a way I've never experienced as a therapist with kids and families for thirty years. It is debilitating. It is isolating. And it certainly feels hopeless at times. We need strong, thoughtful voices reminding us of the promise of redemption. Of the purpose in sharing our stories. And of the hope that we can experience today through the gospel of Christ. Curt Thompson is one of those voices who points us with biblical wisdom, science-backed evidence, and plentiful grace to that hope. Sissy Goff, director of Child and Adolescent Counseling, Daystar Counseling, author of the bestselling Raising Worry-Free GirlsThere's a reality that none of us willingly want to face--that our lives will inevitably include suffering. And while the hardest part is to hold that truth, in The Deepest Place Curt offers us stories and strategies to navigate it all with grace, grit, and the acceptance of grief. On the other side of these words is lasting hope. I pray you read them. You deserve it. Toni Collier, hope coach, speaker, podcast host, and author of Brave Enough to Be BrokenWith his formidable intellect and compassionate heart, Curt Thompson draws from Scripture, neurobiology, and inspiring stories to help people advance on the path from suffering to hope and redemption. This is a spiritual formation tour de force for anyone ready to look life's inescapable pain in the eye and make something better of it. A must-read. Ian Morgan Cron, bestselling author of The Story of You

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Book SynopsisA fun introductory guide to yoga anatomy for new and experienced yoga teachers, practitioners, and enthusiasts Knowledge of anatomy is a crucial part of every effective yoga practice, but the subject can be dry and difficult. Yoga Anatomy Made Simple provides a fun solution-it's a go-to guide to functional yoga anatomy, written for yoga practitioners looking to jump in and start applying key concepts to their work. Here, longtime yoga teacher Stuart Girling pairs his expertise with real-life examples and colorful, jaunty illustrations to create a book that serves as an easy-to-understand introduction and refresher course for yogis, teachers, and trainers. Yoga Anatomy Made Simple provides simple explanations of key yoga-anatomy concepts, like patterns, variety, breath, and strength. The illustrations are diverse, inclusive, joyful, and fun-and mirror the author's own accessible, unpretentious approach to practical yoga anatomy. Concepts are demonstrated on different body parts, as well as the following posture groups: * Forward bends * Hip rotations * Backbends * Twists * Postures involving the shoulders * Inversions * Arm balances Girling ties everything together in a holistic framework with a playful touch on every page-one that embraces each student's lifestyle, environment, and life history. Yoga teachers will learn to elevate their ability to analyze yoga postures from a physical perspective, sequence more effectively, avoid unnecessary injury, and appreciate the importance of individuality within postural yoga.Table of ContentsPart I-Key Concepts Chapter 1: Fundamentals of Yoga Postures; Making Shapes; Individuality; Gravity; Alignment; Fighting Own Restrictions; Balance Chapter 2: Movement Basics; Range of Motion; Flexibility; Multi-segmental Movement; Moving in Patterns; Compression; Fundamental Movements; Relational Movement Chapter 3: Muscles and Fascia; Neurophysiology; Open and Closed Kinetic Chains; Polyarticular Muscles; Strength; Variety Opposing Muscles Restrict; Secondary Action of Muscles; Fascial Considerations Chapter 4: Breath; Breath; Breath and Posture; Breath and Trauma Chapter 5: Other Personal Considerations; Environmental influences; Lifestyle; Personal History; Psychology; Risk Factors Part II-Body Bits Chapter 6: Ankle and Foot; Construction of the Foot and Ankle; Muscles that Move the Foot and Ankle; Arches of the Foot; Foot Alignment; So How Do We Start Working on This?; Putting Things into Context Chapter 7: Knee; Construction of the Knee Joint; Muscles that Move the Knee; Putting Things into Context Chapter 8: Hip; Construction of the Hip Joint; Muscles that Move the Hip; Putting Things into Context Chapter 9: Spine; Construction of the Spine; Muscles that Move the Spine; Putting Things into Context Chapter 10: Sacroiliac Joint; Construction of the Sacroiliac Joint; Muscles that Move the Sacrum; Putting Things into Context Chapter 11: Shoulder; Construction of the Shoulder Complex; Muscles that Move the Shoulder Complex; Putting Things into Context; A Bit About Moving the Head; Putting Things into Context Chapter 12: Elbow and Wrist; Construction of the Elbow; Muscles that Move the Elbow; Putting Things into Context; Construction of the Wrist; Muscles that Move the Wrist; Putting Things into Context Part III-Posture Groups Chapter 13:Forward Bends Chapter 14: Hip Rotations Chapter 15: Backbends Chapter 16: Twists Chapter 17: Postures Involving the Shoulders Chapter 18: Inversions Chapter 19: Arm Balances Appendix I: Anatomical Language and Movement Terminology Appendix II: Stu's Simple Model of Infinite Complexity Appendix III:Names of Poses/Postures (Asanas)

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Book SynopsisDive into this beautiful ABC of tips to discover the art of living well every day A is for attitude. B is for balance. C is for connection. The things that add up to a happier life don’t have to be complicated. Whether you choose to dance and sing, give yoga a go or tap into the power of quietude and kindness, this charming A–Z guide will help you find your perfect path towards a greater sense of well-being. Within these pages, you will find: An A–Z of simple tips to help you boost your well-being A raft of calming affirmations and wise words to inspire you Activity ideas and fill-in sections to start you on your journey Inspiration for bringing more happiness into every day With ideas to nourish your mind, body and spirit, let this little book help you work your way to a wonderful sense of well-being.

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Book SynopsisText in Arabic. Borders have various forms. Some begin with the crude, physical form of barbed wire, and end with the very limits of a soul. The deadliest frontiers are the prisons we carry inside us where ever we go, the cages that hold our buried grudges that wait patiently for the right time to build more walls and spawn more grudges. Originally, borders were a way to determine how to serve justice and to preserve freedoms, but now instead they serve to build the pride and greed of insatiable tyrants at the expense of the dignity of their brothers from the rest of humanity within the borders they have built up. In a world of masters and followers separated by borders both real and imagined, can our protagonist Mohsen Al-Wakeili find peace within his hatred of borders or will he declare a relentless war against them? In her preparations, our hero relives the past believing it a new start and reconciliation with all life. But how can she reconcile with the thing she hates the most: herself?

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Book SynopsisBreak free from the limitations of classical ashtanga yoga with the progressive and dynamic practice of Rocket® yoga. This modern style of yoga is rooted in traditional ashtanga but allows for more freedom of movement based on individual anatomy and fosters empowerment through creativity, endurance, and rhythm.Rocket®Yoga: Your Guide to Progressive Ashtanga Vinyasa presents the beauty and benefits of Rocket yoga—from its history and philosophy to the sequences and practices unique to its style. You’ll begin your journey with nine guided activities to prepare for your practice, covering aspects of yoga such as drishtis, bandhas, breathing techniques, and mudras. Then explore the asana library, packed with hundreds of stunning color photographs and detailed instructions for more than 90 poses, consisting of standing, seated, inversion, and rest postures. Nearly every pose includes modifications to adapt the movements to your body—making Rocket yoga ideal for your personal needs.Next, move through the traditional ashtanga series before adding a new dimension to your practice with five Rocket yoga series. Each Rocket yoga series has guiding photo sequences and a targeted focus: Rocket I: hip openers, forward bends, and core strengthening exercises Rocket II: backbends, spinal twists, arm balances, and inversions Rocket arms and Rocket legs: poses that build strength and endurance Rocket III: expansion of Rocket I and Rocket II, with twists, forward folds, and balances added Beyond the sequences, you’ll find additional activities and suggestions for customizing your practice, as well as teaching tips especially for yoga instructors. The benefits of practicing Rocket yoga are as diverse and numerous as the poses. The poses work on every part of the body, making Rocket yoga ideal for relieving stress; building strength, balance, and flexibility; and stimulating increased consciousness.With Rocket Yoga, you’ll join the thousands of devoted practitioners who use this fast-paced and stimulating form of yoga to transform their experiences of life.Table of ContentsPart I. The Progressive Ashtanga MethodChapter 1. The History and Philosophy of Rocket YogaThe History of Ashtanga YogaThe Birth of Rocket YogaThe Rocket PhilosophyChapter 2. The FundamentalsIntroduction to the Tristhana MethodDaily Cleansing RitualsChapter 3. The Progressive Ashtanga Vinyasa MethodIntroducing the VinyasaIncorporating CreativityPart II. Asana LibraryChapter 4. Standing PosturesChapter 5. Seated Postures (Primary Series)Chapter 6. Seated Postures (Intermediate Series)Chapter 7. Inversion and Rest Postures (Finishing Series)Part III. The SequencesChapter 8. Classical Ashtanga SeriesSun SalutationsStanding SeriesModified Primary SeriesFull Primary SeriesIntermediate SeriesFinishing SeriesChapter 9. Original Rocket Yoga SeriesRocket IRocket IIRocket Arms and LegsRocket IIIPart IV. Make the Practice Your OwnChapter 10. Create Your Practice PlanScheduling Your PracticeCommitting to Your PracticeFulfilling Your Minimum Daily RequirementsChapter 11. Customize Your PracticeSoftening the PracticeAdding Challenging Variations or TransitionsPracticing Drills for SkillsPracticing Yoga During Pregnancy

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Book SynopsisAn important analysis of the difference class makes in reproductive health choicesCan you run a marathon, drink coffee, eat fish, or fly on a plane while pregnant? Such questions are just the tip of the iceberg for how most pregnant women's bodies are managed, surveilled, and scrutinized during pregnancy. The Reproduction of Inequality examines the intense social pressure that expectant and new mothers face when it comes to their health and body-care choices.Drawing on interviews with dozens of pregnant women and new mothers from poor, middle-class, and mixed-class backgrounds, Katherine Mason paints a vivid picture of the immense weight of expectation that comes with the early stages of motherhood. The women in Mason's study universally sought to give their children a healthy start in life; however, their chosen approaches varied based on their socio-economic class. Whereas middle-class mothers attempted a complete lifestyle change and absolute devotion toTrade ReviewFrom gestational diabetes to drinking coffee, The Reproduction of Inequality maps how pregnant bodies are subject to increasingly high levels of medical and moral scrutiny. Theorizing pregnancy, birth, and post-partum conditions through the lens of gendered, classed, and racialized 'reproductive body projects,' Kate Mason captures the contradictions in the expectations for perfect designer pregnancies in the face of eroded infrastructures for healthcare, childcare, and general support for childbirth and childrearing. Based on rich interviews, this book tells moving, in-depth personal stories while contributing to important debates in sociology, gender studies, and health-related fields * Miliann Kang, author of The Managed Hand: Race, Gender and the Body in Beauty Service Work *For everyone who cares deeply about maternal and child health and addressing health inequities, this book is a gift. Delivering an insightful and sophisticated analysis of how biological reproduction is intertwined with social reproduction, Katherine Mason elegantly reveals the cultural meanings and stakes of reproductive body projects in the twenty-first century. The Reproduction of Inequality is a truly wonderful book. * Miranda R. Waggoner, author of The Zero Trimester: Pre-Pregnancy Care and the Politics of Reproductive Risk *The Reproduction of Inequality shows how adopting so-called ‘healthy lifestyles’ during pregnancy and post-partum is not just about health. It provides privileged mothers a way to display their social status and transmit it to their children, while worsening gendered inequalities at home. A must-read for anyone interested in social inequality, gender, family, and health! * Abigail C. Saguy, author of Come Out, Come Out, Whoever You Are *The Reproduction of Inequality provides a much-needed demonstration of the ways that ‘health’ has become a rigid moralized ideology reinforcing racialized class divides between mothers. Professor Mason insightfully instructs that while nearly all mothers and pregnant people want what is best for their babies, only those with resources and privilege are trusted to make the “right” choices -- self- sacrificing, responsible, well-informed decisions – on everything from having a cup of coffee while pregnant to regaining control over a postpartum body, and perhaps most important, to inculcating a near-religious devotion to 'health' in one’s children. * Linda M. Blum, author of At the Breast: Ideologies of Motherhood and Breastfeeding in the Contemporary US *

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Book SynopsisIn his groundbreaking #1 bestseller Emotional Intelligence, Daniel Goleman revolutionized how we think about intelligence. Now, he reveals practical methods for using these inner resources to more readily enter an optimal state of high performance and satisfaction while avoiding burnout.   There are moments when we achieve peak performance: An athlete plays a perfect game; a business has a quarter with once-in-a-lifetime profits. But these moments are often elusive, and for every amazing day, we may have a hundred ordinary and even unsatisfying days. Fulfillment doesn’t come from isolated peak experiences, but rather from many consistent good days. So how do we sustain performance, while avoiding burnout and maintaining balance? In Optimal, Daniel Goleman and Cary Cherniss reveal how emotional intelligence can help us have a great day, any day. They explain how to set a realistic, attainable goal of feeling satisf

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Book Synopsis'Twelve months' worth of smart self-help from someone you'd want on your team in a crisis ... genuinely useful, charming, comforting' - Guardian'Compelling, warm and authoritative' - Viv Groskop, bestselling author of Lift As You Climb'A compassionate book filled with useful tips to help us through life' - Claudia Hammond, bestselling author of The Key to KindnessHelp yourself to live a better life in 2023Psychology underpins everything we do, determining the decisions we make, the relationships we build, the roles we play and the places we live, and our behaviour is further influenced by the changing seasons, encouraging many of us to fall into unhelpful patterns again and again each year.In A YEAR TO CHANGE YOUR MIND, consultant clinical psychologist Dr Lucy Maddox explains how psychological processes thread through our lives, pinpointing those issues most frequently encountered in each month, and shows us how by reflecting upon past experiences, both joyful and painful, and considering evidence-based ideas from the realm of psychology, we can learn to live a more thoughtful, positive life that better prepares us for the future.From the tendency to lack motivation in January and to experience red-hot anger in the heat of August, to the weight of expectation associated with that back-to-school feeling in September and the pressure to enjoy the December holiday season, we're shown recognisable features of behaviour over the course of the year. In sharing with us the most useful psychology ideas the author has learned in her 15 years as a clinical psychologist - ones she uses in her own life, and returns to time and time again with people who have come to see her for therapy - she provides plenty to think about that we too can put into practice to improve our own lives.'Compassionate and easy to read, this book can lead us to better ways of living. It is filled with unpretentious wisdom' - Henry Mance'A fantastic book crammed full of practical - and evidence-based - tips to shift your thinking' - Sonia Sodha'Warm, assuring' - IndependentTrade ReviewTwelve months' worth of smart self-help from someone you'd want on your team in a crisis . . . genuinely useful, charming, comforting -- Anouchka Grose * Guardian *It would be easy to be automatically dismissive about this sort of self-help book, but Dr Maddox doesn't sugar-coat all her pills . . . If psychology books are your thing, then this one comes in a warm, assuring tone. -- Martin Chilton * Independent *Brimming with compassion and wisdom, this accessible and relatable guide is not about quick fixes. Clinical psychologist Maddox structures it over the course of a year and the challenges we may face with each month, bringing her insight to bear. * Sunday Post Dundee *Compelling, warm and authoritative, this book is a gentle nudge towards improving your mental health and your life, guided by the seasons. A considered and compassionate antidote to those quick fixes that just don't stick. -- Viv Groskop * Viv Groskop *A compassionate book filled with useful tips to help us through life -- Claudia Hammond * Claudia Hammond *Compassionate and easy to read, this book can lead us to better ways of living. It is filled with unpretentious wisdom. -- Henry Mance * Henry Mance *This is a fantastic book crammed full of practical - and evidence-based - tips to shift your thinking. Lucy Maddox does a brilliant job of taking all the cutting-edge literature on our brains and how we think and converting it into easy-to-follow suggestions to help improve your mental health. -- Sonia Sodha * Sonia Sodha *The advice in this genuinely useful read is relevant all year round. -- Apple Books Reviewer * Apple Books *Table of Contentsi: Introduction 1: January: Which Way Next? Decisions, Making Changes and Sticking to Them 2: February: Inching Forwards - Getting Going When We Feel Stuck 3: March: Spring Cleaning - Creating Spaces That Help Us to Feel Better 4: April: Nourishing to Flourish - How to Stop Having a Go at Ourselves 5: May: The Art of Talking (and Listening) - Using Therapy Skills to Improve Conversations 6: June: Summer Socializing - Feeling Connected 7: July: 3 a.m. Worries - Coping with Uncertainty and Existential Angst 8: August: Hot Under the Collar - Managing Anger 9: September: That Sunday Night Feeling - Making the Most of Work 10: October: Falling Leaves - Coping with Loss 11: November: The Joy of Missing Out - Valuing Rest 12: December: It's Christmas - Negotiating Families and Managing Expectations ii: Epilogue iii: Acknowledgements iv: Notes v: Index

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Book SynopsisAn empowering and deeply informative book – MobyChallenge their beliefs; change the worldIf you are a vegan, you’ll know all too well how provocative it can be – you never know when you’ll be challenged or how. But being able to face down and rebut arguments against veganism is hugely important. Not just because many of the arguments lack substance, but because every interaction provides a pivotal moment to create change.How to Argue With a Meat Eater will teach you to not only become a skilled debater, sharing the secrets of renowned vegan educator Ed Winters, but it will arm you with powerful facts and insights that will give pause to even the most devout meat eater.Providing you with the knowledge to become a better conversationalist and critical thinker, and the motivation to create a more ethical, kind and sustainable world, let this book be your guide and inspiration to know that, no matter what the argument, you can win every time.Trade ReviewAn absolute must-read – it shows how we can communicate incredibly emotive topics with confidence and compassion, and provides the reader with indispensable tools to express themselves clearly and persuasively. * Rich Roll *Ed Winters builds on his groundbreaking debut book with a follow up that couldn’t be more timely or important. How to Argue With a Meat Eater is an empowering and deeply informative book that will leave readers more enriched and knowledgeable about veganism and how to argue effectively about it. Everyone would benefit from reading this book. * Moby *Ed brings a clear and accessible perspective to one of the defining issues of our time, leaving you informed, inspired and empowered. * Dr Gemma Newman, GP and author, MBBCh DRCOG DFSRH MRCGP *An ideal guide to understand the landscape of information (and misinformation) that defines beliefs, attitudes, and norms relating to human-animal relations. Equipped with this book, we might just be able to set some things straight and win more hearts and minds. * Dr Sparsha Saha, Political Scientist *The book animals have been waiting for you to read. A Swiss Army knife for debating. * Alexis Gauthier, Michelin-starred Vegan Chef *

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Book SynopsisSo, you want to work on recovery from your body-focused repetitive behavior (BFRB)? Chances are, this is not the first time you've thought about changing your BFRB. And it's probably not the first time you've taken action to overcome it.This workbook provides evidence-based tools consistent with the most up-to-date behavioral science to examine your BFRB in a new way, shift perspective on how you relate to your BFRB experience, reduce the behavior with individually tailored interventions, and transform your life and sense of self for the better.Written by licensed clinical psychologists, this integrative behavioral therapy (IBT) approach is rooted in behavioral and cognitive psychology, utilizing CBT, ACT, DBT and habit reversal training, and is applicable to all BFRBs, including nail biting, hair pulling, and skin picking. Make your way through the workbook at your own pace, with the authors' compassionate guidance, and return to it as often as needed.Trade ReviewA stunning, thoughtful and well-integrated compendium of how one can learn to navigate, reduce, and even eliminate unwanted BFRB behaviors, while deepening self-awareness, expanding self-acceptance, and broadening one's sense of interconnectedness. -- Christina Pearson Founder, TLC Foundation for BFRBs & BFRB Living Skills Coach & ConsultantThe authors have done a marvellous job. From motivation to address your BFRB's, to a full treatment plan, and then maintaining your gains, this book will change lives for the better. -- Patrick B. McGrath, PhD, Chief Clinical Officer, NOCDThis is a terrific, comprehensive, strength-focused guide for individuals looking for tools to help them not only address BFRBs, but to build whole, rich, and thriving lives. It is clearly and compassionately written and is a must-have not only for BFRB sufferers but also clinicians interested in providing exceptional evidence-based support for their clients. -- Dr Lisa W. Coyne, Founder and Director, New England Center for OCD and Anxiety (NECOA) & Assistant Professor, Harvard Medical School...A game changer in the BFRB community. This book is well written, a joy to read. It opens an insightful dialogue not just with people living and/or recovering from BFRB but, delves deeply into the daily internal and external challenges that potentially can affect their internal-external world-view of life. The strength of this book is its ability to take the sufferer through meaningful exercises to affirm and confirm that living with BRFB is only one facet of who they really are! The book clearly helps them, through their BRFB journey and to love themselves. It will be a great navigation tool through the acceptance process. Moreover, it serves as a foundational guide for families and friends to understand their loved one's BFRB experience. -- Bianca Lyder, Founder and President of The Lyder Foundation for BFRBsDrs. Deibler and Reinardy have crafted a must-read text for any person struggling with a BFRB. This comprehensive book describes evidence-based strategies in an easy-to-read and understand manner. Drs. Deibler and Reinardy have successfully provided a one-stop shop for individuals to learn tools which will undoubtedly enhance outcomes and foster skills to effectively manage their BFRB. -- Eric Storch, Ph.D. McIngvale Presidential Endowed Chair & Professor Vice Chair & Head of Psychology, Menninger Department of Psychiatry and Behavioral Sciences, Baylor College of Medicine

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Book SynopsisA new way of thinking about meaning through the four dimensions of Comprehension, Purpose, Significance, and Belonging

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Book SynopsisThe Ultimate Handbook for Success on the Spectrum – written from lived experience.I feel like everyone else got a handbook with all the answers, and I never got my copy. This is a common thought among autistic people, because society is built with neurotypical people in mind – but that handbook has finally arrived. Even better, it was written by an autism activist who is on the spectrum himself.Autistic influencer Daniel M Jones is an expert on living well on the spectrum. No matter what you're going through as someone with autism, Dan gets it – he's been there. He's here to explain everything he learned, and then some, in this instruction manual and memoir about life as an autistic person. Dan's book is packed with actionable advice that readers can immediately start putting into practice. You'll learn how to navigate common challenges, such as dating on the spectrum, holding down a job or performing well in in your studies. Best of all, you'll learn to improve your life while also empowering yourself. Dan's honesty, self-awareness and sheer knowledge of autism make for a down-to-earth and relatable read that anyone will enjoy. No matter where you are on the spectrum, you'll love this hilarious and comprehensive guide to living an excellent life as an autistic adult.

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Book Synopsis''A gem of a book'' GABOR MATÉ''The book for anyone who is committed to the healing path'' LISSA RANKIN, MD''A comprehensive collection of exercises that will enable the reader to experience the often forgotten universal wisdom that healing is dependent on feeling safe'' Stephen W. Porges, PhDMental health wisdom and a systems-approach to trauma that actually works, from leading family doctor Dr Christy Gibson (@tiktoktraumadoc)**Are you hurting?**In the midst of collective trauma, it helps us to know how our body is built to respond to stress and what we might do to shift those reflexes. An expert in brain- and body-based approaches to wellbeing, Dr Christy Gibson knows how to share her expertise to help us embrace our innate power, and catalyse community wisdom.Written in an accessible and trauma-informed way, The Modern Trauma Toolkit shares over forty activities that can be self-taught and prac

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Book SynopsisFor even the fittest, healthiest, and most vibrant among us, the truth is there are inevitable challenges that come from growing older. Major life transitions such as retirement, the loss of family or a partner, changes in our bodies, and changing social roles in everyday life can lead to feelings of uncertainty, loss of control, and even anxiety and depression. But aging doesn't have to be a negative thing. You can carve out your own path. This book will show you how to live with more vitality and joy-at any age! The Positive Aging Handbook offers proven-effective, evidence-based skills drawn from cognitive behavioural therapy (CBT) to help you learn the art of flexible thinking and feel more empowered and engaged with life. You'll discover strategies for managing anxiety and depression, as well as lifestyle tips to help reduce symptoms in the future. You'll also learn how your brain changes as you age, and find a wealth of strategies for managing these changes and making the most of your life. If the changes you face as you age leave you feeling anxious, sad, or stressed, let this handbook guide you to take charge of your own aging process-and your mental health. You are worth it

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Book SynopsisColour vintage posters of iconic Disney movies and Parks attractions in this official colouring book! Travel back in time and discover posters for classic Disney films through the ages. From original Mickey Mouse animations, Snow White and the Seven Dwarfs, and Bambi, to Sleeping Beauty, Alice in Wonderland and The Jungle Book. Marvel at illustrations from the Golden Age and beyond and bring the classic art to life. Plus, enjoy posters for beloved attractions from Disney Parks, including Cinderella Castle and The Haunted Mansion.With over 65 posters to recreate, this book will keep you entertained for hours! Also available: Disney Tim Burton's The Nightmare Before Christmas Colouring Book, Disney The Fashion Collection Colouring Book, Disney Hocus Pocus Colouring Book and Disney The Christmas Collection Colouring BookComing soon: Disney 100 Years of Wonder Colouring Book

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Book SynopsisA unique way to see and process the motherhood experience through the lens of yoga, Whole Mama Yoga covers all phases and stages of becoming and being a mother or birth parent—offering a way to extend yoga’s gifts and tools for all who parent.Women are drawn to yoga for its physical benefits, its ability to induce calm and presence, and its offering of spiritual depth. Whole Mama Yoga offers a way to extend yoga’s gifts into the motherhood experience and offers guidance that eases not just physical discomforts but existential ones. Many moms and birth parents balance boundless love and boredom, overwhelming joy and moments of isolation, self-confidence and self-doubt. Yoga provides an opportunity to practice the much needed body love and self-connection many parents need. Accessible to new yoga students, advanced yoga practitioners, and yoga teachers alike, Whole Mama Yoga is for parents with children of all ages. It is forTrade Review"Welcoming, accessible, and inclusive for new yogis, yet filled with information and insights valuable to experienced practitioners who want to know how to modify poses or reset expectations during and after pregnancy. This title benefits yoga instructors as well by providing tips on how to support yoga practitioners during their pregnancy and postpartum experiences." —Emily Bowles, Library JournalAlexandra and Lauren are gifted teachers—I know this from working alongside them over 20 years, during which both of them became mothers. In this compassionate, friendly book, they guide you toward greater connection with yourself, your child, and your community. This connection is yoga. Best of all, Whole Mama Yoga meets you where you are—no yoga experience needed—and points you toward practices and philosophy that will help you feel held and nurtured even as you work to hold and nurture your child. Whole Mama Yoga is an invaluable guide for every state of the journey, from preconception through parenting. It will make the perfect gift for your friends and family as they embark on the road to parenthood. —Sage Rountree, PhD, E-RYT 500, co-owner of Carolina Yoga Company, author of Everyday YogaWhole Mama Yoga does a great job exploring how yoga practice can support parents along the spectrum of pre-conception, pregnancy, and postpartum. It presents a welcome balance between evidence-based information from experts and deeply personal stories. This book offers a refreshingly down to earth and supportive take on the many benefits of yoga for the parent-to-be and new parent, while putting to rest some common misconceptions about yoga during pregnancy. Highly recommend! —Libby Hinsley, PT, DPT, C-IAYT, E-RYT 500, YACEP, author of Yoga for Bendy People No matter where you are on your journey into motherhood, Alexandra and Lauren are the wise and compassionate companions you need to navigate this most precious and auspicious time in your life. Through practical advice, meditations, movements, and moments of reflection, Whole Mama Yoga gives you everything you need to remember and deeply connect with your innate ability to mindfully and lovingly enter into parenthood. Whole Mama Yoga should be an integral part of every mama’s birthing (and parenting) team. —Linda Sparrowe, author of YogaMama: The Practitioner’s Guide to Prenatal Yoga

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Book SynopsisReal-life applications of Aikido for self-transformation, conflict resolution, and joy. In addition to the physical practice, the modern martial art of Aikido also offers profound principles for transforming interpersonal conflict into peaceful interaction. Illuminating the inner philosophical and practical aspects of Aikido, forty-seven-year Aikido practitioner and 6th-degree blackbelt Susan Perry, Ph.D., uses personal stories of joy, achievement, and hardship to demonstrate real-life applications of the transformational principles of Aikido. She introduces what Aikido is and where it comes from, providing a brief biography of its founder, Morihei Ueshiba. She explains in detail how Aikido helped her resolve difficulties at work, as a student, and as a teacher/sensei. Through each story shared, the author offers a glimpse of the beginner’s mind in action, the key to changing even the violent energy of an attack into peaceful interaction.

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