Description

Book Synopsis

''A gem of a book'' GABOR MATÉ

''The book for anyone who is committed to the healing path'' LISSA RANKIN, MD

''A comprehensive collection of exercises that will enable the reader to experience the often forgotten universal wisdom that healing is dependent on feeling safe'' Stephen W. Porges, PhD

Mental health wisdom and a systems-approach to trauma that actually works, from leading family doctor Dr Christy Gibson (@tiktoktraumadoc)

**Are you hurting?**

In the midst of collective trauma, it helps us to know how our body is built to respond to stress and what we might do to shift those reflexes. An expert in brain- and body-based approaches to wellbeing, Dr Christy Gibson knows how to share her expertise to help us embrace our innate power, and catalyse community wisdom.
Written in an accessible and trauma-informed way, The Modern Trauma Toolkit shares over forty activities that can be self-taught and prac

The Modern Trauma Toolkit

    Product form

    A Paperback / softback by Dr Christy Gibson

    £15.29

    Includes FREE delivery

    RRP £16.99 – you save £1.70 (10%)

    Order before 4pm today for delivery by Mon 7 Sep 2026.

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      Book details

      Publisher John Murray Press
      Published 11 May 2023
      ISBN-13 9781399802529
      978-1399802529
      ISBN-10 1399802526
      Also in:
      Health & Wellbeing Coping with / advice about illness and specific health conditions Coping with / advice about mental health issues or topics

      Description

      Book Synopsis

      ''A gem of a book'' GABOR MATÉ

      ''The book for anyone who is committed to the healing path'' LISSA RANKIN, MD

      ''A comprehensive collection of exercises that will enable the reader to experience the often forgotten universal wisdom that healing is dependent on feeling safe'' Stephen W. Porges, PhD

      Mental health wisdom and a systems-approach to trauma that actually works, from leading family doctor Dr Christy Gibson (      @tiktoktraumadoc)

      **Are you hurting?**

      In the midst of collective trauma, it helps us to know how our body is built to respond to stress and what we might do to shift those reflexes. An expert in brain- and body-based approaches to wellbeing, Dr Christy Gibson knows how to share her expertise to help us embrace our innate power, and catalyse community wisdom.
      Written in an accessible and trauma-informed way, The Modern Trauma Toolkit shares over forty activities that can be self-taught and prac

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