Description
Book SynopsisFamily. Faith. Finance. Friendship. Fitness. Learn to balance and integrate these five critical areas of life. In The Holistic You: Integrating Your Family, Finances, Faith, Friendships, and Fitness, sought-after speaker and writer Rabbi Daniel Lapin delivers an inspiring and insightful discussion of how to bring joy and confidence to all of life's many challenges. Rabbi Lapin introduces you to his unique 5F system, weaving together family, faith, finance, friendship, and fitness. He demonstrates how to organize your life so that you're not neglecting one area to achieve success and connection in another. This book will show how happiness for most is found in family structures and the sexual relationships at their heart along with productive work and the money it creates. It reveals how to defeat false ideas that are projected into our brains about sex, gender, money, and health, both mental and physical, which imperil every aspect of our happiness. You'll discover how to stop treating life like a zero-sum game and how to apply your efforts in each of the five elemental areas in ways that support your efforts in all the other four. A recipe for balance and well-roundedness, the book also provides: Universally applicable insights and strategies that have worked effectively for generations of enthusiasts of 3000 years of Jewish wisdom. Strategies to achieve, peace, and tranquility in your daily life through balance and connectionWays to benefit by strengthening unsuspectected connections between seemingly disparate parts of your lifeSteps to improve life by integrating humanity's most fundamental institution and its most fundamental ambition An essential roadmap for sculpting our lives in an increasingly challenging world, The Holistic You will benefit anyone who hopes to simplify and integrate all the most important parts of their life.
Table of ContentsPreface
Acknowledgments
About the Authors
Chapter One: Meet the 5Fs
Chapter Two: Connect for Success
Chapter Three: Seeing the Invisible
Chapter Four: Bodybuilding
Chapter Five: Money and Morality
Chapter Six: Sex: Pleasure and Pain
Chapter Seven: Some Tough Decisions
Chapter Eight: Putting the 5Fs to Work
Index
