Description

Book Synopsis
The long, passive stretches of yin yoga help you release tension, and they improve your flexibility and mobility. But the benefits of yin yoga go beyond the physical. The slow, mindful nature of the practice helps reduce stress and calms your mind, giving you a greater feeling of well-being.

The book gives you the tools and inspiration you need to practice this soft, slow form of yoga. Find the benefits you get from each pose; try out sequences that help with everything from sore shoulders to improving your golf, hiking, and skiing; and start or end the day with a 15-minute fix to take the stress out of your joints and muscles.

Whether you are a beginner or an experienced yogi, Yin Yoga 50+ is the perfect guide to help you harness the power of yin yoga and experience a more peaceful, balanced life.

Time to give yin yoga a try? You’ll be surprised at the profound effect this gentle practice will have on your body and mind.

Table of Contents
Introduction
Chapter 1. What Is Yin Yoga?
Chapter 2. A Brief History of Yin Yoga
Chapter 3. Let’s Get Started
Chapter 4. Yin Yoga Asanas
Chapter 5. Putting the Pieces Together (Yin Yoga Sequences)
Chapter 6. 15-Minute Fixes to Get You Ready for Anything
Chapter 7. Life Hacks to Add to Your Yin

Yin Yoga 50+: Slow Flows to Restore Your Body,

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    A Paperback / softback by Paul Steele

    £16.99

    Includes FREE delivery

    RRP £19.99 – you save £3.00 (15%)

    Order before 4pm today for delivery by Mon 14 Sep 2026.

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      Book details

      Publisher Human Kinetics Publishers
      Published 3 October 2023
      ISBN-13 9781718227071
      978-1718227071
      ISBN-10 1718227078
      Also in:
      Health & Wellbeing Yoga for exercise Complementary therapies, healing and health

      Description

      Book Synopsis
      The long, passive stretches of yin yoga help you release tension, and they improve your flexibility and mobility. But the benefits of yin yoga go beyond the physical. The slow, mindful nature of the practice helps reduce stress and calms your mind, giving you a greater feeling of well-being.

      The book gives you the tools and inspiration you need to practice this soft, slow form of yoga. Find the benefits you get from each pose; try out sequences that help with everything from sore shoulders to improving your golf, hiking, and skiing; and start or end the day with a 15-minute fix to take the stress out of your joints and muscles.

      Whether you are a beginner or an experienced yogi, Yin Yoga 50+ is the perfect guide to help you harness the power of yin yoga and experience a more peaceful, balanced life.

      Time to give yin yoga a try? You’ll be surprised at the profound effect this gentle practice will have on your body and mind.

      Table of Contents
      Introduction
      Chapter 1. What Is Yin Yoga?
      Chapter 2. A Brief History of Yin Yoga
      Chapter 3. Let’s Get Started
      Chapter 4. Yin Yoga Asanas
      Chapter 5. Putting the Pieces Together (Yin Yoga Sequences)
      Chapter 6. 15-Minute Fixes to Get You Ready for Anything
      Chapter 7. Life Hacks to Add to Your Yin

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