Description
Book Synopsis'Put down your current book and start reading this. Dr Soph delivers with her deep knowledge and disarming approach. A great book that we could all learn from' - Dr Julie Smith (@drjulie)'Life-changing - everyone should know this stuff' - Nicole Vignola (@nicolesneuroscience) -------------------
Five reasons you’re stuck – and what to do about it – by the psychologist and Sunday Times bestselling author, Dr Sophie Mort. Do you feel stuck in a rut and that you keep getting in your own way? Or maybe you have an idea of the version of yourself you want to be – self-assured, happy and thriving – but getting there seems impossible?
Drawing on her expertise as a clinical psychologist with a masters in neuroscience, Dr Sophie shares the science of habit formation to help you understand your patterns of behaviour and start living the life you want.
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Trade Review'
Un(Stuck) is a wonderfully crafted, highly accessible book for anyone who feels lost or trapped in a cycle they’re struggling to break free from.' -- Joshua Fletcher (@AnxietyJosh)
'This book will set you free to live a more intentional and fulfilling life.' -- Emma Reed Turrell
'Put down your current book and start reading this. Dr Soph delivers with her deep knowledge and disarming approach. A great book that we could all learn from' -- Dr Julie Smith
'An utterly brilliant guide on how to break cyclical patterns that keep us stuck. This
must-read by Dr Dophie Mort is no doubt going to change many people's lives. It has certainly made me want to put in the work to become (un)stuck! Read this book and learn from one of the leading names in the self-help industry.' -- Nicole Vignola
'Sophie Mort has produced a wonderfully rich book, full of practical wisdom. Everything she says is grounded in understanding the hidden fears and subtle habits of mind that get us stuck in feelings of distress and disconnect. She brings her skills as a clinical psychologist to show, with clarity and compassion, how we can find freedom again.' -- Mark Williams, Professor Emeritus of Clinical Psychology, University of Oxford; co-author of Deeper Mindfulness.
