Health & Wellbeing Books

Book SynopsisSlow and delay the symptoms of Alzheimer''s disease and other forms of dementia, from memory loss to disorientation, with this practical activity book.Using step-by-step ideas designed to stimulate and entertain, dementia care specialist Helen Lambert explains how engaging in a variety of simple activities can benefit different parts of the brain and help to keep your mind fitter for longer.What''s more, everyone can join in: each activity contains hints and tips that not only show you how to do it, but also include ways to adapt the various physical exercises, games, and craft projects for different abilities, or to include family and friends. Dive straight in to discover:-Over 50 activities to choose from accordingly relating to mood, ability and energy level-Panels include a range of advice and highlight the reactions activities may trigger and how to deal with them -Includes general guidance on the nature of memory loss and dementiaTrade ReviewI'm impressed by this eminently practical book * The Bookseller *The book is bright, positive, fun and easy to follow * Sixtyplussurfers *What a fantastic book! * Steve Wright, BBC Radio 2 *

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Book SynopsisThe instant New York Times bestseller: a hilarious and transformational book about how to tackle fear--now with a brand new bonus chapter!'You could spend a lifetime and fortune finding the perfect therapist, mentor, minister, career coach, and girlfriend - or you could just spend a day reading PROFESSIONAL TROUBLEMAKER.' Glennon Doyle, author of #1 NYT Bestseller UntamedFrom the New York Times bestselling author of I'm Judging You, a hilarious and transformational book about how to tackle fear - that everlasting hater - and audaciously step into lives, careers, and legacies that go beyond even our wildest dreams.Luvvie Ajayi Jones is known for her trademark wit, warm voice, and exceptional integrity. But even she's been challenged by the enemy of progress known as fear. She was once afraid to call herself a writer because she was afraid of the title. She nearly skipped out on doing a TED talk that changed her life because of imposter syndrome. And, as she shares in The Fear-Fighter Manual: Lessons from a Professional Troublemaker, she's not alone. We're all afraid. We're afraid of asking for what we want because we're afraid of hearing "no." We're afraid of being different, of being too much or not enough. We're afraid of leaving behind the known for the unknown. But in order to do the things that will truly, meaningfully change our lives, we have to become professional troublemakers: people who are committed to not letting fear talk them out of the things they need to do or say to live free.With humor and honesty, and guided by the influence of her professional troublemaking Nigerian grandmother, Funmilayo Faloyin, Luvvie walks us through what we must get right within ourselves before we can do the things that scare us; how to use our voice for a greater good; and how to put movement to the voice we've been silencing-because truth-telling is a muscle. The point is not to be fearless, but to know we are afraid and charge forward regardless. It is to recognize that the things we must do are more significant than our fears. This book is about how to live boldly in spite of all the reasons we have to cower. Let's go!Trade ReviewYou could spend a lifetime and fortune finding the perfect therapist, mentor, minister, career coach, and girlfriend -- or you could just spend a day reading PROFESSIONAL TROUBLEMAKER. This book - Luvvie Ajayi Jones's most helpful, bold, vulnerable, hilarious, and relevant work yet -- is equal parts catharsis and wake-up call, both comforting and galvanizing. I laughed and cried so hard that my family asked me to read in the other room. With her razor-sharp mind, soul on fire, and heart of gold --- Luvvie is the activist and artist the world needs right now. This will be my go-to gift for all the beloved troublemakers in my life. * Glennon Doyle, author of #1 NYT Bestseller Untamed and founder of Together Rising *There's nobody quite like Luvvie Ajayi Jones. She's a force and a powerhouse, the thunder and the lightning - and Professional Troublemaker shows us exactly how she got that way. This is a great book about reaching deep down inside yourself, crushing your fears, unleashing your 'too-muchness,' and giving yourself permission to shake the world. In a voice that is funny, wise, bold, and always generous, Luvvie encourages, inspires, and dares us to follow our dreams, fight against injustice, soak up the pleasures of life, and take up all the space in the room. If this book doesn't make you feel bolder and braver by the final page, then you weren't reading it right. I loved every passionate word of it * Elizabeth Gilbert, author of City of Girls and Eat Pray Love *This book is a comfort and a challenge. It inspires, encourages, heartens, and invigorates in equal measure. You should read it * Jenny Lawson, New York Times bestselling author of Furiously Happy and Let’s Pretend This Never Happened *As an oft-scared chickenhead, who cares too much about what others think, it's so comforting to be guided through my own crippling fear and self-doubt by one of the bravest, most incisively honest, hysterical voices I know. This book was so real, relatable and so much of it had me belly laughing. This is the essential manual for anybody who is ready to take that leap of faith to bet on the best, uninhibited, whole version of themselves * Issa Rae, Actor and New York Times Bestselling Author of The Misadventures of an Awkward Black Girl *Luvvie Ajayi Jones describes herself as 'a professional troublemaker'. From her TED talk Get Comfortable With Being Uncomfortable to setting up her own safe space social platform, LuvvNation, she's pushed boundaries despite struggling with fear and imposter syndrome and this book is about exactly that. We all feel fear and insecurity but that, in a world that wants to keep people in their boxes, we need to speak out, acknowledge we will always have that fear and get on with it anyway. Written with humour and verve, this is about changing the world politically and personally even if it means we need a bit of courage to do so. * The Stylist *This read underlines why facing your fears is crucial to changing the status quo - both personally and politically * Stylist *

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Book SynopsisTHE ORIGINAL SELF-LOVE POSITIVE AFFIRMATION CARD DECK FROM THE NEW YORK TIMES BESTSELLING AUTHOR OF YOU CAN HEAL YOUR LIFE - LOUISE HAY How to love yourselfthis evocative question has led millions of people to Louise Hay's healing wisdom and affirmation work. Now, this newly designed deck of 64 motivational affirmation cards and inspirational messages will help you remember that at the very center of your being, you are safe and you are whole.Each beautiful, positive affirmation card invites you to look within and uncover the beautiful treasure that you are. You deserve to live in an atmosphere of joy and acceptance. Open your arms wide and say: I am receptive. I am wonderful. I accept all good in my life.Louise Hay was an inspirational teacher renowned for demonstrating the power of affirmations to bring about positive change. Louise was the author of more than 30 books for adults and children, including the bestsellers

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Book SynopsisFrom the author of bestselling journals Manifest That Sh*t and Zen as F*ck, Monica Sweeney gives the gift of letting go with this journal for leaving your bullsh*t behind and creating a happy life.Harboring grudges and plotting revenge takes a lot of energy. While the wait for one true moment of schadenfreude sounds oh so sweet, true bliss can be found in simply not giving a f*ck. With Let That Sh*t Go, you'll find moments of profanity-laced catharsis and joy through journaling activities and inspirations that are positive as f*ck. Within these truly charming pages, you'll find ways to let go of the bullsh*t and lift your spirit a little f*cking higher.

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Book SynopsisTrials have shown that following the MIND diet could cut your risk of dementia by as much as 53%.In Diet for the MIND, Dr Martha Clare Morris, lead creator of the MIND diet, presents the foods with the most compelling scientific evidence for prevention of cognitive decline. Emphasizing whole grains, leafy greens, lean proteins, beans, and vegetables, and also flagging the foods you should avoid, Diet for the MIND reveals the groundbreaking nutritional science behind the diet and includes dozens of recipes to help you follow it. With accessible science, recipes and vital information about vitamins, dietary fats, alcohol, caffeine, and more, Diet for the MIND is your roadmap to weight loss, vitality, and a lifetime of optimal cognitive function.Trade ReviewThe conclusion is clear: the right dietary choices can greatly reduce our risk of memory loss and dementia. As we are all at risk of these disabling conditions, I recommend this book to everyone. -- Walter Willett, MD, DrPH, Professor of Epidemiology and Nutrition, Harvard T.H. Chan School of Public Health, and author of Eat, Drink, and Be HealthyDr Morris has revolutionized our understanding of Alzheimer’s disease and ways to prevent it. Now, the findings of her breakthrough research are accessible to all, in simple, step-by-step instructions that anyone can put to use. -- Neal D. Barnard, MD, FACC, Adjunct Associate Professor of Medicine, George Washington University School of Medicine, and author of Dr. Neal Barnard’s Program for Reversing DiabetesMartha Clare Morris has revolutionized our understanding of Alzheimer's disease and ways to prevent it. Now, the findings of her breakthrough research are accessible to all, in simple, step-by-step instructions that anyone can put to use. -- Neal D. Barnard, MD, New York Times bestselling author of Power Foods for the Brain

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Book SynopsisWe long for moments we can slow down and be still. Our days are often filled with too much noise, anxiety, and confusion. What do you do when your life isn't what you expected it to be? What can you do to slow it all down? Stilte encourages readers to focus on stillness and literal silence, creating space for moments of peace.Originally published in Dutch, Stilte reveals a grace-filled lifestyle. It shows practical ways for how to receive inner calmness and serenity. It brings you closer to the heart of yourself, other people, and God.

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Book SynopsisAn accessible and fun guide to kinky practices for everyoneEverything you wanted to know about kinky practices is covered in this highly entertaining and readable book. Known for her bold, witty prose on all matters related to the bedroom, Kate Sloan makes this an accessible subject for anyone curious about new ways to spice up their sex lives. Whether you are looking for ideas, clarification, or just an enjoyable read, there is plenty here to keep you intrigued. The text is accompanied by helpful tips and illustrations.

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Book SynopsisAn essential self-help guide to treatment of chronic pain based on myofascial release   This indispensible self-help guide is for anyone suffering from chronic pain and struggling to understand why standard medical approaches have failed them. Taking a mind-body approach, the book clearly and simply explains how chronic pain develops, and why an understanding of fascia—the main connective tissue in the body—is the key to restoring pain-free movement and health. Author and myofascial release expert Amanda Oswald informs readers about the role of fascia in chronic pain and empowers them to help themselves through simple and effective self-care techniques, stretches, and exercises.   Living Pain Free is a must-read for anyone experiencing chronic pain from conditions including migraines and headaches, repetitive strain injury (RSI), jaw (TMJ) pain, frozen shoulder, neck and back pain, chronic pelvic pain, scar tissue, and systemic pain conditions such as fibromyalgia, chronic fatigue, and myofascial pain syndrome. It will also benefit anyone interested in understanding chronic pain from a myofascial perspective.

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Book SynopsisA top neuroscientist’s science-driven plan on how to take better care of your brain, and, in doing so, how to enhance your memory, lose excess weight, and increase your energy and vitality. Build your best health and life possible by taking care of your brain.Your brain is the most essential organ in your body.  The brain and spinal cord are intimately connected to every bodily system and organ, so when it is balanced everything in your body and mind will function more efficiently.  It’s vitally important to take proactive steps now, or you risk losing everything, including your ability to think clearly, be creative, remember details, solve problems, and retain your memory.In Biohack Your Brain, leading neuroscientist Dr. Kristen Willeumier reveals how you can change your brain by making simple and easy modifications to your lifestyle. Combining clinical experience with revolutionary science, she details how biohacking your brain can boost your cognitive performance and so much more.Dr. Willeumier’s essential guidebook shows you the most effective techniques to prevent memory loss and neurodegenerative disorders like Alzheimer’s disease—and even how to overcome negative thoughts and stress. Through research and case studies, you’ll learn how to upgrade your nutritional choices along with the effective use of supplements, brain games, and physical activity to overcome cognitive damage, whether it’s from previous injuries, such as a concussion or a bad fall, or from the effects of living in modern day times. Dr. Willeumier shares her own story alongside those from the NFL players and other clients she has worked with to help you leverage the latest research to find personal solutions. Biohack Your Brain is a groundbreaking plan for revitalizing, nourishing, and rejuvenating your most essential asset.   Trade Review“After my years playing professional football in the NFL, I took a deep dive into studying the most important organ in my body: the brain. Thankfully, I came across Dr. Willeumier, the foremost expert on research, knowledge, and practical ways to regenerate and revitalize the most valuable asset we each possess. Her passion for and dedication to helping and healing athletes’ brain function is unparalleled, and I am thrilled that you each get to receive some of the wisdom that she has blessed me with over the years.” — EMMANUEL ACHO, former NFL linebacker, Fox Sports analyst, and author of Uncomfortable Conversations with a Black Man “Neurobiologist Willeumier debuts with a collection of proactive, accessible strategies for preserving and promoting cognitive health…This smart take will help those seeking ideas on how to sharpen their mental performance.” — Publishers Weekly “Biohack Your Brain is filled with wisdom, hope, and many great strategies to give you a better brain and a better life. Having worked closely with Dr. Willeumier for more than a decade, I know she is deeply passionate and a great communicator, which is found on every page of this book. I highly recommend it!” — DANIEL AMEN, M.D., CEO and founder of the Amen Clinics and ten-time New York Times bestselling author “I’ve often wished I had a handbook I could give patients that outlined the interventions we actually know can improve brain health. I now have one.” — from the foreword by KEITH L. BLACK, M.D., chair and professor, Department of Neurosurgery, Cedars-Sinai Medical Center “Biohack Your Brain is a superb brain-health guide that will nurture your mind, heart, and spirit.” — BOB ROTH, global meditation leader, CEO of the David Lynch Foundation, and author of the New York Times bestseller Strength in Stillness "It is so easy to get lost in the over-saturated market of mental health and wellness today. I’ve learned as an elite athlete to beware of the quick fix products and tactics promising stronger better brain health with no tangible action steps. Dr. Kristen Willeumier’s Biohack Your Brain is a step-by-step guide to unlock the power of your brain through simplified literal practices anyone can employ to optimize cognitive function. Such a thoughtful, relevant, and necessary approach to improve brain health.” — CHAMIQUE HOLDSCLAW, Team USA Olympic Gold medalist, Hall of Fame athlete, six-time WNBA All-Star, mental health advocate, host of Tremendous Upside podcast “Biohack Your Brain is an essential guide for those who are seeking to upgrade their mental game or to reverse the effects of damage from repetitive impacts. Read the newly revealed secrets Dr. Willeumier has discovered and utilizes—it might just save your brain function.” — LEIGH STEINBERG, J.D., American sports agent, CEO of Steinberg Sports and Entertainment, and author of the New York Times bestseller The Agent "A beneficial overview of the brain, what we know about it, and what we’re still discovering." — Library Journal Advance Reviews "With the rise of health-focused wearables, we're predicting biohacking will be bigger than ever in 2021. This book further fuels that theory, as leading neuroscientist Kristen Willeumier, Ph.D., shares ways to supercharge your brain (think boosting cognitive performance and prevent memory loss) via simple lifestyle changes." — mindbodygreen "In Biohack Your Brain, Kristen Willeumier, PhD, provides simple and easy tips to master cognitive training in your everyday life." — The Women's Alzheimer's Movement Weekly Newsletter “…a manageable guide to live a brain-healthy lifestyle.” — Harper’s Bazaar Arabia

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Book Synopsis'I love this book!' - Mandy Lehto, Psychologies Magazine What if it were possible to help ourselves thrive, rather than simply survive? The Self-Care Revolution is designed to help and restore your day-to-day energy reserves so that, rather than running on empty, you will have the strength and spirit to excel with whatever life brings. Discover the Vitality Wheel - a complete body and mind Self-Care Toolkit that will boost your health, happiness and resourcefulness.'An inspiring, intelligent, warm and friendly toolkit. One of those books that you'll remember forever.' - Nicola Elliott, founder of Neom Organics'An essential bible of how to live your best life. I can't wait to begin using my Vitality Wheel.' - Anya Hayes'With intimate knowledge of the ways in which we might be struggling, Suzy guides you to a place of innate self-care and kindness without ever overwhelming or over-promising. Inspired.' - Eminé Rushton, Psychologies Magazine Wellness Director

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Book SynopsisJudgement - both being judged and judging others - is at the core of our discomfort and the root of many of our life blocks. When we judge others, we get a quick hit of self-righteousness. Judgement can get us through when we feel hurt, insecure or vulnerable. But inevitably this feeling of righteousness fades and judgement causes our energy to weaken and our thoughts to darken.Spiritual thought leader Gabrielle Bernstein made the commitment to heal her own relationship to judgement and changed her life in profound ways. She found that becoming more aware of her judgements made her a more mindful and conscious person. Her willingness to revise these perceptions has set her free. Here Gabrielle shares the process she used to liberate herself - a six-step interactive programme that calls on spiritual principles from A Course in Miracles, Kundalini Yoga, meditation and other metaphysical and healing teachings. When you follow the process and become willing to let go, judgement, pain and suffering will begin to dissolve.

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Book SynopsisIn this three part book Sex, Drugs, and Rock and Roll, Hyde yet again plunges into sex, psychedelics, hurricanes and heroes on a quest for the truth at all costs, exploring issues of paedophilia, plant medicine, and community through narrative.

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Book SynopsisAnita Robertson, LCSW, is a psychotherapist in Austin, Texas, who works with individuals and couples with ADHD. She runs an ADHD Relationship Bootcamp for couples who want to learn the necessary skills to enjoy the benefits of their neurodiverse relationship while avoiding common conflicts. She is a co-vlogger at the Steep in Thought YouTube channel and provides tips and information about common relationship issues on her blog at AnitaRobertson.com.

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Book SynopsisTop chef Tom Kerridge shows you how to take control of what you eat, with more than 100 super-tasty, cook-from-scratch recipes to give your family a fresh start. Sustaining, nourishing, family-style recipes'' DeliciousTom is the perfect person to kick us into a fresh start' GQMouth-watering, achievable recipes' Prima_______ I've learned from experience how important it is to take control over what you eat, for the sake of your health and happiness. Now I want to show you that cooking amazing meals really isn't as difficult as you might think.'Tom Kerridge's Fresh Start is not a diet book, but it is about taking control. If you cook from scratch, you know exactly what is going into your food and can take responsibility for everything that you and your family eat. And with Tom's guidance, you know it will taste amazing too. With more than 100 delicious recipes that include: Tom's BLT Trade ReviewHe’s one of our most celebrated chefs, but he’s never lost touch with likes of you and me. Now he’s written a book that advises without lecturing, uses tips and tricks we can all manage, and helps put us back in touch with real cooking * Sunday Times *Tom is the perfect person to kick us into a fresh start this new year * GQ *Sustaining, nourishing, family-style recipes are the name of the game in Tom's latest book. That's something we can definitely get behind -- Delicious magazineCooking from scratch has never been easier - or more tasty * Bella *Mouth-watering, achievable recipes * Prima *

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Book SynopsisWhy does God feel so far away? The reason--and the solution--is in your attachment style.We all experience moments when God''s love and presence are tangible. But we also experience feeling utterly abandoned by God. Why?The answer is found when you take a deep look at the other important relationships in your life and understand your attachment style. Through his years working in trauma recovery programs, extensive research into attachment science, and personal experiences with spiritual striving and abuse, licensed therapist Krispin Mayfield has learned to answer the question: Why do I feel so far from God?When you understand your attachment style you gain a whole new paradigm for a secure and loving relationship with God. You''ll gain insights about: How you relate to others--both your strengths and weaknesses The practical exercises you can use to grow a secure spiritual attachment to God

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Book SynopsisMost of us only half-listen to the public service announcements about safety in the home. We lock our doors at night, but do little else to change habits that may make us the next victims of the dangerous individuals who are always on the watch for their next opportunity. This updated paperback edition takes readers through the mindset of predatory criminals - their motives, various plans of attack, and way of thinking - and then teaches simple lifestyle techniques that will help reduce the risk of becoming victimized. Featuring a new chapter on how the Internet and social media has radically changed how some predators operate, criminal behavior specialists Greg Cooper and Mike King provide expert analysis based on real-life cases, in addition to moving insights from victims and criminals themselves. The authors make the point that the people who commit these crimes aren't much different from the predators of the wild, preying on the weak and unsuspecting. What makes these individuals more dangerous than their instinctive wildlife counterparts, however, is that they consciously choose to inflict their will on the more vulnerable members of their own species. To protect our loved ones and ourselves requires that we truly educate ourselves about the predators who live in our society and then take appropriate action. This excellent, in-depth study will help readers lead safer lives.Trade Review""In an absolutely riveting manner, criminal behavior specialists Cooper and King delve into the mind-sets of predatory criminals and suggest simple lifestyle techniques to help reduce the risk of victimization....while readers may get knots in their stomachs, they are bound to find information that will help them live safer lives. Highly recommended for all libraries." LIBRARY JOURNAL“This is a landmark book. It is powerful and compelling as well as practical. [The authors] draw on an extensive background in profiling to dissect the world of the predator and show us how to stop them. Deserves a place on everyone's bookshelf. It is a must read." ANN WOLBERT BURGESSProfessor of Psychiatric Nursing, Boston College

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Book SynopsisThink like Britain's greatest living Olympian: Ten steps to push your limits and achieve the impossible from the one of the world's greatest swimmers'The most dominant sportsperson in Great Britain today - and perhaps ever' TelegraphFrom one of the best elite athletes on the planet comes a book bursting with no-nonsense advice on how to locate your inner gladiator, and first-hand wisdom to help you push yourself beyond what you thought was possible.We are all capable of locating greatness within us and achieving hitherto unimaginable feats. Whether you are old and wise or young and bursting with energy, there are limits you are imposing on yourself that this book will help you reconsider.Adam Peaty shows you how to take more control of your life and helps you both discover and develop your talents. He shares his own ten secrets to a winning mental attitude, whether it be at home, at work, on the sports field, or within ourselves.This is an inspirational handbook for personal achievement and positive living. THE GLADIATOR MINDSET will inspire you to find and develop your talent and have the confidence to believe in yourself.Let's be better than we were yesterday."Hopefully, this is a catalyst for not only Team GB but also the people back home to go to another gear, to say: 'We've been through a tough time, there's been a lot of complaining, a lot of excuses, a lot of negative things, but now we've got to switch our mindset.'" - Adam Peaty

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Book SynopsisA dream hacker explains how to learn and use liminal and lucid dreaming to enhance creativity, healing, and consciousness exploration At the edges of consciousness, between waking and sleeping, there’s a swirling, free associative state of mind that is the domain of liminal dreams. Working with liminal dreams can improve sleep, mitigate anxiety and depression, help to heal trauma, and aid creativity and problem-solving. Readers of Liminal Dreaming will learn step-by-step how to create a dream practice outside of REM-sleep states that they can incorporate into their lives in personally meaningful ways.

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Book SynopsisA comprehensive, holistic look at the underlying emotional, physical, and spiritual causes of anger, and what the reader can do to gain perspective allowing them to never get angry again.

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Book SynopsisDon’t Settle for More   Most of us know we own too much stuff. We feel the weight and burden of our clutter, and we tire of cleaning and managing and organizing.   While excess consumption leads to bigger houses, faster cars, fancier technology, and cluttered homes, it never brings happiness. Rather, it results in a desire for more. It redirects our greatest passions to things that can never fulfill. And it distracts us from the very life we wish we were living.   Live a better life with less.   In The More of Less, Joshua Becker helps you...   • Recognize the life-giving benefits of owning less • Realize how all the stuff you own is keeping you from pursuing your dreams • Craft a personal, practical approach to decluttering your home and life • Experience the joys of generosity • Learn why the best part of minimalism isn’t a clean house, it’s a full life   The beauty of minimalism isn’t in what it takes away. It’s in what it gives.  Make Room in Your Life for What You Really Want “Maybe you don’t need to own all this stuff.” After a casual conversation with his neighbor on Memorial Day 2008, Joshua Becker realized he needed a change. He was spending far too much time organizing possessions, cleaning up messes, and looking for more to buy. So Joshua and his wife decided to remove the nonessential possessions from their home and life. Eventually, they sold, donated, or discarded over 60 percent of what they owned. In exchange, they found a life of more freedom, more contentment, more generosity, and more opportunity to pursue the things that mattered most. The More of Less delivers an empowering plan for living more by owning less. With practical suggestions and encouragement to personalize your own minimalist style, Joshua Becker shows you why minimizing possessions is the best way to maximize life. Are you ready for less cleaning, less anxiety, and less stress in your life? Simplicity isn’t as complicated as you think.

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Book Synopsis• Cites multiple clinical studies to show how Alzheimer’s is critically bound with the sense of smell and how the loss of this sense is often the first symptom of onset • Details how to use essential oils to stimulate memory, prevent cognitive loss, and counter the isolation, withdrawal, and depression of Alzheimer’s patients • Reveals the striking results seen in several French hospitals and senior living homes where aromatherapy has been used as a therapy for Alzheimer’s While there is still no known cure for Alzheimer’s, new research and trials from France reveal that it is possible to slow its progression, ameliorate some of its effects, and improve the quality of life for those suffering from this degenerative condition, using the sense of smell. Citing years of clinical evidence, Jean-Pierre Willem, M.D., shows how Alzheimer’s is critically bound with the sense of smell. He explains how the olfactory system is connected to the limbic area of the brain, which holds the keys to memory and emotion and is the area of the brain most severely afflicted by Alzheimer’s. He reveals how one of the very first signs of Alzheimer’s is typically the loss of the sense of smell. Sharing the striking results seen in French hospitals and senior living homes where aromatherapy has been used as a therapy for Alzheimer’s for more than 10 years, Dr. Willem details how to use essential oils to stimulate memory, prevent cognitive loss, and counter the isolation, withdrawal, and depression these patients are likely to feel. He explains how essential oils make a direct connection with the cerebral structures involved in emotion and memory and make it possible for the patient to bring deeply buried memories back to the thinking surface. This allows the patient to recover a portion of their identity, which can become the foundation for additional healing, including regaining the ability to communicate and reducing behavioral issues. Tracing the evolutionary links between smell and taste, he also explores the effects of diet and nutrition on Alzheimer’s and other forms of dementia, explaining the benefits of raw foods, what foods to avoid, and what supplements can help. Offering a hands-on and medication-free way to help those suffering from Alzheimer’s, this guide provides a way for Alzheimer’s patients and their families to recover the joy of living again.Trade Review“Alzheimer’s, Aromatherapy, and the Sense of Smell thoroughly decodes and describes Alzheimer’s disease, its complexities, potential causes, consequences, and considerations. Relating to current research and personal and professional experience, Jean-Pierre Willem presents a clear, easy-to-assimilate holistic overview of this debilitating condition in a way that is honest, enlightening, and especially hopeful, revealing both supportive and preventive strategies to proactively engage. As well as exploring the associated cognitive and emotional virtues of familiar essential oils, such as rosemary, lavender, and frankincense, Jean-Pierre also introduces less commonly known exotic oils that are native to Madagascar-- such as butterfly ginger, grains of paradise, and herbe des rois (herb of kings)--to provide an invaluable repertoire of useful essential oils and synergistic blends. This timely book is a valuable resource, not only for those affected by Alzheimer’s disease but also for anyone interested in maintaining their cognitive alertness, function, and well-being.” * Heather Dawn Godfrey P.G.C.E., B.Sc. author of Healing with Essential Oils *Table of ContentsINTRODUCTION Understanding Alzheimer’s 1 Alzheimer’s Disease Decoded Evolution of the Human Olfactory System 2 Cerebral Lesions and Their ConsequencesA Look inside the Anomalies of the Alzheimer’s Brain3 How to Establish the DiagnosisA Multidisciplinary Approach4 Laboratory AnalysisBiochemical Factors for Diagnosis, Prevention, and Treatment 5 The Brain and Its Neurons A Primer6 A Stroll Down Memory Lane The Systems and Stages of Memory7 Development of the DiseaseThe Stages and Progression of Alzheimer’s 8 The Multiple Causes of Alzheimer’s DiseaseMedications, Mitochondria, and More9 Additional Risk Factors and ConsiderationsKnowledge Is Power 10 The Body’s Five Protective Barriers And What Happens When They Rupture 11 Neuroplasticity Caring for the Brain 12 Alzheimer’s Disease and the Sense of Smell A Closer Look at Our Primary Sense 13 Finding Help from Essential Oils The Benefits and Practice of Olfactory Therapy 14 The Cooking of FoodProblems and Solutions 15 Return to the Raw Establishing an Olfactory-Friendly Diet 16 PreventionTips for Maintaining a Healthy Mental State17 We Are What We Eat Brain Food Supplements 18 Navigating Alzheimer’s Disease A Guide for Families and Caregivers CONCLUSION Writing a New Page of Medical HistoryAPPENDIX 1 Diseases Akin to Alzheimer’s APPENDIX 2 The Nose Knows Learning from Man’s Best Friend BibliographyIndex

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Book SynopsisDiscover Endless Wonder with More than 800 Stickers Inspired by Nature This collection of stickers, inspired by Frances Hodgson Burnett’s words “everything is made out of magic” and illustrated by Dutch artist Valesca van Waveren, recalls the endless wonder found in the natural world: clever foxes, flashing fireflies, vibrant wisteria, glittering crystals, and more! Place these stickers on a piece of snail mail or a notebook, decorate your planner, or share them with friends. —28 sheets —800+ stickers —Matte finish FLOW is an international brand that celebrates creativity, mindfulness, and the pleasures of paper through magazines, books, and stationary.

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Book SynopsisIt’s a game you’re already playing, whether you like it or not. You can choose to ignore it and remain at the mercy of what others say about you, or you can take the time to learn how it works. For those who do the potential benefits are unlimited. Through pioneering research and interviews with a host of major figures ranging from Jay-Z and LinkedIn co-founder Reid Hoffman to Bernie Madoff and Man Booker prize-winning Hilary Mantel, Waller and Younger reveal the key mechanisms that make and remake our reputations, providing the essential guide to the most important game in business and in life.Trade Review‘Trust is the foundation of friendship, society, business, and brand. A must-read for those who intend to build a reputation of authenticity and enduring value.’ -- Biz Stone, Co-founder, Twitter‘From the soft power of nation states to the brand popularity of commercial products, reputation is supremely important. This interesting book places the issue in its rigorously argued context – an important matter for every senior executive in the public and private sectors.’ -- Lord Patten, Chancellor, University of Oxford‘The insights in The Reputation Game are a masterclass of pattern recognition. This book shows us that no matter who you are, your industry or hustle, reputational capital is at the centre of success or failure. Waller and Younger use as examples the rise and fall of great companies, countries, gangsters, and pop-culture icons to show us the moments and choices that are truly the “art of changing how people see us all”.’ -- Steve Stoute, CEO of Translation LLC‘An insightful and really rather fascinating study of what one might argue is the issue of our age: the creation and management of a reputation. The authors have clearly managed to get great access to a huge number of people and the results make for very compelling reading. It’s well-written, too. In fact, it’s required reading for anyone who truly wants to understand the modern media age.’ -- Tom Bradby, Presenter, ITV News at Ten‘In life and in business a good reputation is probably our most prized possession, hard won and easily lost. This book provides insight into the sources of reputation, illustrates by case study the impact of loss and charts the route to recovery. It is a valuable contribution to this increasingly important topic.’ -- Sir Roger Carr, chairman of BAE Systems‘You’ll learn why reputations are more valuable than money; you’ll learn how they’re built and tended and enriched; and how, if neglected, they can catastrophically implode. It might have been called, “How to ensure that everybody knows just how good you know you are really.”’ -- Sir Martin Sorrell, CEO of WPP

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Book SynopsisResilience: How to Thrive and Survive in Any Situation helps you to prepare for adversity by finding healthier ways of responding to stressful thoughts and feelings. You will learn a comprehensive toolkit of effective therapeutic strategies and techniques, drawing upon innovative mindfulness and acceptance-based approaches to cognitive-behavioural therapy (CBT), combined with elements of established psychological approaches to stress prevention and management. The book also draws upon classical Stoic philosophy to provide a wider context for resilience-building.This book is a complete course in resilience training, covering everything from building long-term resilience by developing psychological flexibility, mindfulness and valued action, through specific behavioural skills such as applied relaxation, worry postponement, problem-solving, and assertiveness. Each chapter contains a self-assessment test, case study, practical exercises and reminder boxes and concludesTrade ReviewCrammed with strategies and techniques to improve your psychological resilience. * Management Today *Table of Contents 1.: Introduction: What is Resilience? 2.: Letting Go of Experiential Avoidance 3.: Values Clarification 4.: Commitment to Valued Action 5.: Acceptance and Defusion 6.: Mindfulness and the Present Moment 7.: Progressive Relaxation 8.: Applied Relaxation 9.: Worry Postponement 10.: Problem-Solving Skills 11.: Assertiveness and Social Skills 12.: Stoic Philosophy and Resilience : Bibliography

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Book SynopsisThe Eating Disorder Recovery Journal is designed to help you to understand your eating disorder better and to support you in your recovery journey. It is packed full of activities, such as writing prompts, colouring pages and crafting ideas, as well as motivational quotes and positive affirmations to help keep you on track. Drawing on evidence-based techniques including CBT and mindfulness, it brings together creative activities and approaches that have helped author Cara Lisette to challenge her eating disorder, stay motivated, improve body image and prevent relapses.This journal is yours to be as free and creative with as you wish. It is designed for anybody struggling with an eating disorder who wants to start their recovery journey and reclaim their freedom and future.Trade ReviewPersonally, the best aspect of this journal is that it is written by an individual who has first-hand knowledge of living with an eating disorder. The book raises self-awareness and is easily readable...If appropriate, I intend on using the exercises in the book with my clients. I will also recommend this journal to my colleagues, family and friends. Thank you, Cara, for sharing the things which helped you in your eating disorder recovery and providing a journal on this much-needed subject. -- Amanda Woodhouse, Counsellor, BACP Journal

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Book SynopsisFrom hunting and gathering to GMOs and ultra-processed foods, this expansive tour of human history rewrites the story of our species and points the way to a better future. The history of Homo sapiens is usually told as a story of technology or economics.Trade ReviewA New York Times Book Review Editors' Choice "Epic and engrossing...a clear and compelling compendium of modern agriculture....[Bittman] has earned the right to damn the evident flaws of our system."—The New York Times Book Review “An expert’s vigorous argument for systemic food reform.”—Kirkus Reviews “Little in the present food world escapes [Bittman's] critical eye...[his] work is certain to increase controversy over the future of food.”—Booklist “The climate crisis, COVID-19, and the recent reckoning with systemic and institutional racism have all revealed the many cracks in our global food system. In this thorough and revealing book, Mark Bittman discusses how we got to this point when reform is so essential, and presents the solutions to improve how we grow, distribute, and consume our food. A must read for policymakers, activists, and concerned citizens looking to better understand our food system, and how we can fix it.”—Vice President Al Gore “Compelling and ambitious, Bittman's Animal, Vegetable, Junk is the authoritative text on the 1.8 million year history of the food system. We begin our journey with the first taming of fire to hunt and cook, witness the use of fire in indigenous swidden agriculture to prepare the ground, and finally arrive at the fanning of revolutionary fire of peasant farmers organizing against multinational agribusiness. Bittman leaves no stone unturned in the quest to understand how Big Food expropriated our land, water, and sustenance. Everyone who eats needs to read this book. The future of our species and our planet depends on it.”—Leah Penniman, founding co-director of Soul Fire Farm and author of Farming While Black “Eating well, as Mark Bittman has taught so many of us over the years, is as much about collective health as it is about elegant recipes. In his most radical and profound book to date, Bittman brings his trademark wit, precision, and user-friendliness to a sweeping history of sustenance. The result is a joyful and transformational read.”—Naomi Klein, author of This Changes Everything “A brilliant and insightful explanation of the food system. Bittman's writing is succinct and entertaining, and his recommendations are spot on.”—David A. Kessler, M.D., former FDA commissioner and author of The End of Overeating and Fast Carbs, Slow Carbs “It’s easy to be jealous of Mark Bittman. He knows how to cook everything, and he writes so clearly that you’ll feel you can too. Now, he brings his prodigious talents to a history of how we eat. Once again, he has trimmed the fat and delivered it all. From the origins of the human diet to the World Trade Organization, you’ll find how they’re all connected in a broken food system. And his analysis is so compelling, you’ll not only understand what’s wrong, but also how to start to make it better.”—Raj Patel, author of Stuffed and Starved “If you, like me, think and worry about what you eat and also about the planet that is actually providing sustenance to you—and the other 7 billion of us—you need to read this amazing book. You also, as Mr. Bittman suggests, need to become an eater and an advocate, and push for the policy change needed to give everyone access to the nutritious food necessary to survive and thrive.”—Ted Danson, actor and activist “This is the perfect book for this moment in time, and Mark —

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Book SynopsisThe messages in this book affirm that there is an inherent wisdom and intelligence in everything, which can only be contacted by turning inside.

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Book SynopsisQigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. Liu Zi Jue: Six Sounds Approach to Qigong Breathing Exercises is an accessible, fully-illustrated guide to this particular qigong exercise, which focuses on breath control.Liu Zi Jue regulates and controls the rise and fall of Qi (vital energy) through the inhalation and exhalation of six sounds. The exercises feature slow, gentle movements that are safe and easy to learn and are suitable for people of all ages and in all conditions of health. The routine strengthens the liver, heart, spleen, lungs and kidneys, thus helping to balance the energy and functions of the internal organs, and has also been shown to have a calming effect and to alleviate stress. Each routine is described step-by-step, and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these.Complemented by an appendix of acupuncture points and accompanied by a digital download, this book will be of interest to Qigong and Tai Chi practitioners at all levels, students of martial arts and anyone interested in Chinese culture.Trade ReviewThis production scores for its novelty value and clarity of its actual teaching. -- Tai Chi Finder LimitedWith these books the Chinese Health Qigong Association have come close to providing everyone with their own personal qigong instructor. -- Tai Chi Finder LimitedLiu Zi Jue is also known as "the Six Healing Sounds", "the Six Qi Method" and "the Six Word Secret". This is a classical system first written down in the sixth centruy. Originally, the practice was a breathing exercise using the six sounds but later body movements were added to the practice. The book and DVD give the most comprehensive description of how to make the sounds correctly. There are very specific instructions on how to position the mouth, teeth and tongue and, of course, you hear the correct sound on the DVD. The DVD is very professionally and beautifully done and is one of the best that I have seen. The practitioners demonstrating the forms are clearly very experienced and are excellent models to follow. -- Medical Qigong Education Centre

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Book Synopsis'One of the best written works on self-awareness.' - Mo GawdatFOREWORD BY NEALE DONALD WALSH_____________The greatest relationship we have in life is with ourselves. On the journey to discovering our full potential, embracing self-love is the most powerful step to building self-esteem, confidence and finding happiness.Dorota is a Polish transformation artist, international speaker and wellbeing creator and in her first book she sets us on the path to greater self-awareness, by sharing her life story and her teachings.Full of insight, Dorota shows how we can recognise and unravel our limiting beliefs, dispel overthinking and release feelings of guilt and shame, all of which contribute to our sense of not being enough. Reading this book takes you on a journey of self-discovery, proving that with work, any trauma can be healed. Dorota's encouragement and warmth shines through on every page awakening you to the power of self-compassion, self-care and deep self-love.'Dorota is a talented creative who knows how to inspire. Whether its film, photography or video, she's amazing at creating beautiful art and speaking on the topic of creativity and inspiration.' - Vishen Lakhiani, NYT Bestselling author, Founder of MindvalleyTrade ReviewA true masterpiece on self-love and self awareness that are the keys to unlock your true gifts and to create fulfilling relationships. A must read to access with ease your true inner power. -- Dame Marie Diamond, Feng Shui Master, starring in The SecretIf you care deeply about your relationships and seek long-term happiness then put this book on your required reading list. You will learn to empower yourself, speak your truth, become more confident but mostly you will be guided on how to connect to your needs, desires and dreams and how to fulfil them. This book will give you the boost you need to believe in yourself. -- Jason Goldberg, author of Prison BreakThere are many books on love, but not so many books on self-love. This book is about the art of accepting yourself unapologetically, no matter where you are, who you are and what you are. It teaches you to understand yourself and your relationships better so you can live a more joyful, fulfilling and peaceful life. -- Russel Simmons, record executive, writer, and film producerIt's not without pain that our path through life is charted. It's not without hardship that our insight shines to deliver us to enlightenment. Of pain, Dorota has had her fair share. Of hardship, she has had enough to tread the path of the spiritual beings that have come to teach us what we today call happiness. Dorota's path to healing her wounds came in her ability to love her scars. In this book, she has distilled the essence of what she learned along the way, to help guide you through the process of accepting yourself unconditionally and, in doing so, to learn how self-love is the key to personal growth and a life of fulfilment. Love is a feeling and self-love is the most elusive of all love. Page by page you will meet yourself, perhaps for the first time, and you will like the one you will meet. Life is a journey, you should take it with those you love and learn to love the one that's always traveling with you - yourself. It will be the biggest gift you will ever receive. -- Mo Gawdat, chief business officer for Google X and author of Solve for HappyDorota is one of the powerful, creatively nuanced and compassionate voices of our generation. She has a way of translating relevant and complex philosophies and making them accessible and tangible. Take the time to engage with her work. We need visionaries of the New Earth like Dorota to cultivate and develop cultures and ways of being for the future of humanity. -- Nicole Gibson, Founder of Love Out Loud and Former Australian Federal Commissioner of Mental HealthDorota's journey is not only inspiring but also empowering. Her openness, honesty and boldness to reveal the most vulnerable parts of herself and her journey allow us to do the same for ourselves. This book teaches us to love, to accept, to own and to transform. I highly recommend it! -- Jim Kwik, author of Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional LifeIt's difficult to describe this book in one word, but I'll give it a shot: transformational. Each section, exercise and story is intended to move you though degrees of self-reflection that allow you to understand both yourself and your relationships better. The outcome is greater peace of mind coupled with a more fulfilling, peaceful and joyful life. Indeed, you're transformed into a more authentic and sincere you. From the poetic to the sublime and practical, this is an enriching, inspiring book. Dive into it for a terrific read. I simply love it. -- Oz Garcia, pioneer nutritionist, biohacker and author

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Book SynopsisThe most life-affirming book ever written about death.' Sandi ToksvigOne of the most powerful and helpful books about grief that you will ever read.' Anita AnandGrief is more than the price of love. It is love. We must learn not just to live with it, but to make it welcome.'Catherine Mayer and her mother Anne Mayer Bird were widowed at the start of the Covid-19 pandemic. This is their story of supporting each other through whirling grief, sadmin' and the darkest of times, as they learn to embrace life again.Now updated with brand new chapters, Good Grief is an essential companion for loss and a testimony to enduring love. Spiked with wry humour, it is an uplifting, moving and unexpectedly joyous read.Smart, upbeat and brimming with fortitude' ObserverOne of the saddest things I''ve ever read but also the most powerful. It''s made me want to cling tight to the people I love while acknowledging their mortality and mine too.' Marian KeyesTrade Review‘One of the saddest things I've ever read but also the most powerful. It's made me want to cling tight to the people I love while acknowledging their mortality and mine too.’ Marian Keyes ‘The most life-affirming book ever written about death.’ Sandi Toksvig ‘One of the most powerful and helpful books about grief that you will ever read.’ Anita Anand ‘A perfect book, specific and personal, but spot on about the universal nature of grief and how we grieve. Every page sings and, though often heart-breaking, it's genuinely an utter pleasure to read.’ Kate Mosse ‘Every life has a start, a middle and an end. Everyone prepares for the first two events, but are we doing what we can to prepare for the end? Catherine and Anne generously share their experience of widowhood knowing that they can help others prepare and cope with grief. An important book on a very important subject.’ June Sarpong ‘Fantastic book, full of beautiful honesty’ Rio Ferdinand ‘Smart, upbeat and brimming with fortitude’ Observer ‘Exceptionally insightful . . . would be very helpful to anyone who has lost someone dear – or who knows someone who has. Which is all of us.’ Maggie Alderson for the Lady ‘A powerful read’ Bella ‘A celebration of life’ i

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