Health & Wellbeing Books

Book SynopsisA no-nonsense guide to personal development, with real-life advice, for the skeptics of self-improvement.Self-development used to be something confined to a very particular sect of society and it all seemed a little outlandish for a huge chunk of the population, but now it''s time for self-development to stop trying to be fancy and start becoming the norm.Fed up with your daily routine? Crippled with self-doubt? Exhausted from people-pleasing? Or simply facing a particularly challenging time? Whatever your circumstance, Holly Matthews has friendly and accessible advice on how to face life''s challenges head-on and find the moments of joy again. It''s a light-hearted approach with a powerful message behind the words. Holly shares her own stories of triumph over adversity. In 2017 Holly became a widowed mom of two girls when her husband Ross died from brain cancer. Before this, Holly worked as a television actress for years and experienced the emotional Trade ReviewWhat I love about what you do is that it’s not hippy-dippy nonsense – you’re a northern girl, it’s proper down-to-earth advice that will see you through times of trouble. -- Lorraine KellyA brilliant companion of a book that makes you stop and think about who you are, what you actually want and how to be the best you. So many takeaways and golden nuggets of advice from these pages'The Happy Me Project is the perfect go-to if we ever catch ourselves at a low moment or in need of inspiration. Holly's practical, step-by-step guide gives direction and clarity delivered in an accessible way. -- Jeff BrazierThe Happy Me Project gives me simple ways to get maximum effect. My go-to when I need a reminder of what I need to pull myself from the dark times. It’s just so good. Thank you, Holly, for writing this book, it will help many, many people. -- Michelle HeatonHolly is the most wonderful human with such rich life experience for someone her age. I've had the joy of being one of her clients and this book is her through and through. I hear her voice in every page and her life lessons are so valuable, poignant and easy to take on board. I've recommended this book to every person I know! We thank you Holly, the book we all knew we needed! -- Becky Hill, BRIT Award winning artistHolly offers such straight forward support with her unique blend of blunt honesty with no judgement. She never asks you to push down difficult emotions and gives simple steps to move to towards a happier state of mind. -- Stacey HealeHuman, relatable and powerfully uplifting. Zero fluff, just pithy wisdom and actionable tips -- Suzy Reading, author and psychologistHolly’s book is a book we all should read! The amount of lightbulb moments you will get from reading this book are life changing! Success to me is leading a happy life, and The Happy Me Project really helps you to see patterns in our lives that throw us off! -- Jess ImpiazziPractical, inspiring, honest and a total joy to read, The Happy Me Project is as comforting and calming as a perfectly made cup of tea, the kind of book that makes you feel it's all going to be ok in the end. -- Emily DeanTable of Contents1. How the brain works 2. That old belief is holding you back 3. Stop moaning! 4. Mix it up 5. Let’s not be busy fools 6. No one is coming to save you 7. Set big fat goals 8. You’re being a bully to yourself 9. You’re amazing (a pep talk) 10. Don’t give up 11. Be weird 12. Don’t take yourself so seriously 13. Gratitude is a game changer 14. Saying ‘yes’ when you mean ‘hell no’! 15. What does your ideal life look like? 16. That thing that happened doesn’t define you 17. Morning ritual 18. It’s not all about you 19. Negative people, what’s their problem? 20. Spilling the tea on fake social media lives 21. Tell someone to ’eff off 22. Nature not Netflix 23. Affirmations 24. What they think is none of your business 25. Whatever gets you through the tough bits 26. Addicted to drama 27. Watch your mouth 28. Ask for help 29. Change your BS story 30. Do nothing 31. Mindful AF 32. Stop being so damn ‘judgy’ 33. Be more boring 34. Be ruthless with your inner circle 35. Big girls DO cry 36. Celebrate your victories 37. Feeling like a fraud 38. Some days are crap 39. The art of overthinking 40. We’re all going to die! 41. Be nice 42. Making friends with fear 43. Comparison 44. Love hard 45. Make trouble – break the rules 46. You’re not running out of time 47. Is this a good idea? 48. Getting to know yourself 49. Guilt 50. Heavily meditated 51. Let it go 52. How to have unshakable grit 53. Stop apologising for who you are 54. Treat yo’ self 55. The real F word is ‘forgiveness’ 56. Your house is a bloomin’ mess 57. The worst has happened 58. Music to my ears 59. Night-time ritual 60. What if it were all taken? Letter to you Acknowledgements Other resources

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Book SynopsisGardening for Everyone is a sustainable guide to growing vegetables in five simple steps: planning, building, planting, tending and harvesting. With the same wisdom and stunning aesthetic as Simply Living Well, Julia''s beautiful new book is a guide to creating and growing a garden simply and sustainably with profiles of essential vegetables and herbs, ecological tips, and fun and creative projects.Growing food in your backyard (or even on a porch or windowsill!) is one of the simplest and most rewarding ways to nourish yourself, be self-sufficient and connect with nature in a hands-on way. Here sustainability expert Julia Watkins shares everything you need to know to grow your own vegetables, fruits and herbs, as well as wildflowers and other beneficial companion plants.The book covers all the nuts and bolts of creating and caring for your garden - planning, building, planting, tending and harvesting - followed by a deeper dive into the plants Trade ReviewJam-packed with beautiful colourful photographs and helpful tips, this is just right for aspiring eco-friendly gardeners * Publishers Weekly *

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Book SynopsisDo leg day like America's toughest firefighter, join a bicycle race in the mountains of Colorado, or get pumped like a POTUS with this unique and well researched collection of exercises that will encourage and inspire you to try some of the most challenging and ridiculously fun workouts at home and around the world!

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Book SynopsisThe modern world has witnessed a dramatic breakthrough of the dark, negative forces of human nature. The 'old ethic,' which pursued an illusory perfection by repressing the dark side, has lost its power to deal with contemporary problems. Erich Neumann was convinced that the deadliest peril now confronting humanity lay in the 'scapegoat' psychology associated with the old ethic. We are in the grip of this psychology when we project our own dark shadow onto an individual or group identified as our 'enemy,' failing to see it in ourselves. The only effective alternative to this dangerous shadow projection is shadow recognition, acknowledgement, and integration into the totality of the self. Wholeness, not perfection, is the goal of the new ethic.

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Book SynopsisA leading Jungian psychologist reveals the relationship between alchemy and analytical psychology, delving into the visionary work of a sixteenth-century alchemist Although alchemy is popularly regarded as the science that sought to transmute base physical matter, many of the medieval alchemists were more interested in developing a discipline that would lead to the psychological and spiritual transformation of the individual. C. G. Jung discovered in his study of alchemical texts a symbolic and imaginal language that expressed many of his own insights into psychological processes. In this book, Marie-Louise von Franz examines a text by the sixteenth-century alchemist and physician Gerhard Dorn in order to show the relationship of alchemy to the concepts and techniques of analytical psychology. In particular, she shows that the alchemists practiced a kind of meditation similar to Jung's technique of

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Book SynopsisMove from self-sabotage to self-care with Sarah Peyton's Your Resonant Self and the Your Resonant Self Workbook, now available in a two-book set.

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Book Synopsis You don''t always have to learn the hard way. On the spur of the moment, the morning after the birth of one of his grandchildren, Rob Parsons wrote the baby a letter. And then Rob began to think about how he hoped he''d have the chance to talk with all his grandchildren as they grew. He imagined them coming into his study, settling into one of the two comfy armchairs in front of the fire and opening up about the challenges they were facing. Perhaps it would be when they were beginning their first job, buying their first house, getting married or starting a family. Or perhaps they''d talk long into the night, when their hearts were broken or friends had betrayed them. Perhaps he would have the chance to help them rebuild the dream that somebody had trodden on. ''Come on in, take a seat - tell me what''s been going on...'' Rob knew he wouldn''t have all the answers. But maybe he could help - just a little. Trade ReviewPremier Christian Radio featured THE WISDOM HOUSE across their radio programming and offered copies to those subscribing to Christianity Magazine. * Premier Radio *There aren't many books that truly alter the way you look at your life, but this honest series of lessons, told through letter to the author's new grandchild did just that . . . This deeply personal book proves you don't always have to learn the hard way. * Idea Magazine *A book in which he sets out the lessons he has drawn from experience which he would wish to talk about with his grandchildren when they are young adults. * The Church Times *What came into my mind reading Rob's book was God's good grace in mapping out a particular and unique path for our lives - each of us. And we all have unique gifts that can confound those who don't understand our potential. * The Baptist Times *

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Book SynopsisForgiveness is easier said than done and is one of the most difficult personal issues to deal with. When people fail to forgive, it damages - often ruins - relationships, causes stress and other health problems and can turn life and work into a prison of the mind. Without forgiveness, anger and bitterness become a cauldron of poison. The anger doesn''t go away - it just gets worse.In DO YOURSELF A FAVOUR ... FORGIVE, Joyce Meyer helps the reader transform the simple phrase ''I forgive you'' into a statement of true meaning that can take relationships to a deeper level.By addressing where the need to forgive comes from, Joyce teaches readers to understand the importance of forgiveness, rather than letting anger''s destructive forces take over their lives.

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Book Synopsis Produce your own milk, cheese, meat, fiber, fertilizer, and more Incorporating dairy goats into a diversified homestead can be the key to greater self-sufficiency. Responding to questions and concerns from readers from all over North America and beyond, this fully revised and expanded edition of Raising Goats Naturally will help readers work with nature to raise dairy goats to produce milk, cheese, meat, fertilizer, leather, fiber, and soap all without relying on drugs or following the factory farm model. By observing your own animals closely and educating yourself about their specific needs, you can create an individualized plan for keeping them healthy and maximizing their productivity. This unique, fully-illustrated guide will teach you to help your herd thrive with: Breed-specific descriptions to help you choose the right goats for your goals and lifestyle Detailed information on housing, fencing, breeding, health, milkingTable of Contents Acknowledgments Preface to the Second Edition Introduction Part I: Planning, Purchasing, and Protecting 1. Choosing Your Goats Breeds Does Bucks Registration Pedigree Purchasing 2. Housing Your Goats Shelter Bedding 3. Protecting Your Goats Fencing Livestock Guardians Part II: Raising, Remedies, and Reproduction 4. Day-to- Day Life With Goats Behavior Anatomy Health Grooming First Aid Supplies Medicating the Sick Goat 5. Feeding Your Goats Rotational Grazing Hay Grain Minerals Baking Soda 6. Parasites Internal Parasites Controlling Internal Parasites Preventing Infection External Parasites Controlling External Parasites 7. Injury, Illnesses, and Diseases Abortion and Stillbirth Abscesses Acidosis Bloat Brucellosis Caprine Arthritis Encephalitis Constipation Cryptosporidiosis Enterotoxemia Floppy Kid Syndrome Foot Rot Hardware Disease Hypocalcemia Infertility in Bucks Infertility in Does Johne's Disease Ketosis Listeriosis Mastitis Nutritional Deficiencies Neonatal Mortality Pinkeye Polio (Polioencephalomalacia) Respiratory Conditions Ringworm Scours Scrapie Skin Cancer Sore Mouth Tetanus Tuberculosis Urinary Stones (Urinary Calculi) White Muscle Disease Vaccines 8. Breeding Breeding Season Breeding Age Signs of Estrus Breeding Methods Buck Behavior Successful Breeding Artificial Insemination Feeding for Fertility 9. Pregnancy Gestation Signs of Pregnancy False Pregnancy Feeding During Pregnancy 10. Birthing Getting Ready Signs of Labor Birth Feeding Post Birth Newborn Check Kid Complications 11. Raising Kids Getting Started With Dam Raising Getting Started With Bottle-feeding Poop Feeding Grain and Forage Horns Castrating Males Tattooing and Ear Tags Weaning Barn Hygiene 12. Milking Managing Milkers Naturally Teaching a Doe to Milk Milking Equipment Milking by Hand Milking With a Machine Handling Milk Storing Milk Part III: Milk, Meat, and More 13. The Dairy Kitchen Equipment Ingredients 14. Dairy Products Buttermilk and Sour Cream Yogurt Sweets 15. Acid-ripened Cheeses Vinegar Citric Acid 16. Culture-ripened Cheeses Choosing Cultures Flocculation Cutting Curds Semi-hard and Hard Cheeses 17. Meat Meat Quality Butchering Cooking 18. Soap Processes Safety Equipment Ingredients Step-by- Step Soap Making Final Thoughts Notes Glossary Suggested Reading Recipe Index Index About the Author About New Society Publishers

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Book SynopsisMore than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005''s Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual.Now, Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author. In the fourth of these books, Mindfulness for All (which was originally published as Part VII and Part VIII of Coming to Our Senses), Kabat-Zinn focuses on how mindfulness really can be a tool to transform the world--explaining how democracy thrives in a mindful context, and why mindfulness is a vital tool for both personal and global understanding and action in these Trade Review'Jon Kabat-Zinn is one of the finest teachers of mindfulness you will ever encounter.' -Jack Kornfield, PhD, author of No Time Like the Present - Hachette Books

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Book SynopsisYou''ll get there faster if you just slow down Master Your Mind offers a bit of perspective and a lot of insight for anyone seeking long-term success. Success in business is spelled M-O-R-E: better results, faster growth, more revenue, greater efficiency. Do more. Make more. Achieve more. And do it now. Eventually, ambition turns to stress, then to frenzy, then to emptiness as once-ambitious workers endlessly trudge the hamster wheel chasing the next promotion. While top-level performance is the holy grail of business at all levels, there is another, much better way to achieve it: slow down. Yes, you read that rightS-L-O-W. This is your permission to jump off of the hamster wheel. Slowing down is not a luxury, it is a necessity. A frenetic brain simply doesn't perform at optimal levels. By maintaining a snail''s pace, you actually achieve better resultsat rocket speedbecause you''re firing on all cylinders. You''ll think of new things, approach old probleTable of ContentsIntroduction ix Part I Slow Down Your Brain: Let an Elephant Do Your Work for You 1 Chapter 1- Slowing Down, Speeding Up, and Your “Runaway Brain” What Are We Talking About? 5 Chapter 2- Understanding and Harnessing Your Subconscious Brain 15 Chapter 3- Understanding and Harnessing Your Brain Wave Patterns 39 Chapter 4- Your Brain’s Unhelpful Default Settings 51 Chapter 5- The 2-Millimeter Principle and the Recipe for a Breakthrough 59 Part II Slow Down the Game: Counterintuitive Strategies and Tactics That Really Work 73 Chapter 6- Master Your Mind by Mastering Your Input: Programming Your Mind for Automatic Results 77 Chapter 7- Master Your Mind by Mastering the Voices in Your Head 97 Chapter 8- Master Your Mind with the Ridiculous Power of Clarity 109 Chapter 9- Master Your Mind by Mastering Your Week: The Two-Hour Solution 119 Chapter 10- Master Your Mind by Mastering the Art of No 137 Chapter 11- Master Your Mind by Mastering Your Environment: Declutter 151 Chapter 12- Master Your Mind by Mastering Your Body: Take Care of Yourself 161 Chapter 13- Master Your Mind by Mastering Silence and Presence: Shut Up and Listen 169 Chapter 14- Master Your Mind by Getting Micro: Start Small and Improve Incrementally 177 Chapter 15- Mastering Passion and Excellence 189 Conclusion: Next Steps: Wrap-up, Review, and What to Do from Here 197 Resource Guide 205 About the Authors 209 Index 211

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Book SynopsisThe #1 Baby Names Book with over 100,001 baby names and meanings!Every year, hundreds of thousands of expectant parents turn to The Complete Book of Baby Names as their essential guide for choosing the perfect name for their child. Helpful and full of creative inspiration, this #1 bestseller gives you tons of ways to find your favorite baby names, whether you''re looking for something classic or a bit more unique. With over 600 fun lists to help you choose, baby names and their meanings, alternate spellings, and inclusive options, this is the go-to reference for new moms and dads.Browse through the do''s and don''ts of baby naming like: How to pair sibling names The rules of middle names (and when to break them) Great gender-neutral names to add to your list The attributes of a great name, such as sound, nicknames, and moreAlong with more than 600 fun lists to help you choose, including: Favorite characters from American literature Sports legends and political figureTable of ContentsIntroduction Chapter 1: Baby-Naming History Chapter 2: In Vogue: Modern Naming Trends Chapter 3: War of the Sexes Chapter 4: The Attributes of a Perfect Name Chapter 5: What Not to Name Your Baby Chapter 6: Adding a Middle Name or Two Chapter 7: Sibling Rivalry Chapter 8: More than 600 Fantastic Lists Chapter 9: Girls' Names Chapter 10: Boys' Names

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Book SynopsisDiagnosed with Pathological Demand Avoidance (PDA) in his teenage years, Harry Thompson looks back with wit and humour at the ups and downs of family and romantic relationships, school, work and mental health, as well as his teenage struggle with drugs and alcohol.By embracing neurodiversity and emphasising that autistic people are not flawed human beings, Thompson demonstrates that some merely need to take the "scenic route" in order to flourish and reach their full potential. The memoir brings to life Harry's past experiences and feelings, from his torrid time at school to the peaceful and meaningful moments when he is alone with a book, writing or creating YouTube videos.Eloquent and insightful, The PDA Paradox will bring readers to shock, laughter and tears through its overwhelming honesty. It is a turbulent memoir, but it ends with hope and a positive outlook to the future.Trade ReviewBeing a mum to a teenage PDA son is life-changing, and at times, utterly heart-wrenching experience. Seeing Harry through his own candid, entertaining and diplomatic lens, fills me with hope, quiet optimism, and (most importantly) confidence for my own son's future. Thank you Harry for your insight. -- Natasha, PDA mumAs a clinician who has worked with complex young people and adults with Autism throughout my working life, I was delighted to be asked to review this book. I read it in one sitting. It is the most articulate, honest, entertaining (and sometimes funny) book about PDA I have read. I would highly recommend it to anyone who wants to gain an insight into how this profile impacts upon individuals, their families and those who work with or are involved in their education. -- Dr Judy Eaton, Consultant Clinical PsychologistIn this book Harry has told the fascinating story of his interesting and inspiring life. With great use of humour, grace, and emotion he gives brilliant insight into his Pathological Demand Avoidance, which I'm sure reading it would be helpful to many people. -- Liam Ragless, Autism Support Advisor, Assert Brighton and HoveTable of Contents1. Gratitude? I Think Not! 2. So What the Devil is this PDA Malarkey Anyway? 3. Mother & The Beast. 4a. "School". 4b. A Brief, Yet Necessary, Digression. 4c. (Resumed). 5. "Pretending to be Something I'm Not in Pursuit of Green, Rectangular Pieces of Paper". 6. Coexisting with Other Living Things on a Blue and Green Speck of Dust Hurtling Through Space. 7. Inhale and Exhale. Denouement. End: A Final Note from the Author's Mother.

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Book SynopsisBased on whole body approaches to learning perfected by Sally Goddard Blythe and with songs by Michael Lazarev, this book gives us an essential overview of child growth from age three to seven years. It explains why movement and music are essential for healthy brain development and learning, and includes tried and tested exercises for helping children become school ready. Sally describes the neonatal reflexes and how children learn with their bodies, and explains the dangers of speeding up childhood.Two CDs of Michael Lazarev's 10 songs and exercises provide creative and enjoyable music and movement activities to help develop coordination and language skills, while the action-stories and nursery rhymes will encourage children to move, listen, and learn.This invaluable resource is suitable for parents, teachers, early-years educators, health visitors, paediatricians, special needs teachers and educational psychologists.

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Book SynopsisLionel Messi and the Art of Living is a bold and insightful examination of a world-famous sporting hero's career from an entirely new perspective, providing a context extending far beyond the football field. The idea that sports stars are role models is a cliche, but it is also true in a way that is rarely appreciated. Although the details of Messi's story are already well known, The Art of Living examines afresh and anew his highs and lows, his successes and failures, his ongoing evolution and his endless struggle to succeed. It encourages us to consider, to analyse and - above all - to think about Messi's career from a different viewpoint, understanding how his journey can be related to our own lives on a meaningful and impactful level. Containing exclusive, illuminating interviews with deep thinkers and high achievers from a number of different fields, this book delivers a fresh and inspiring approach to a global icon, ensuring that you will never look at Lionel Messi - or life - in the same way again.

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Book Synopsis'A remarkable account of illness, loss and the power of sibling love' The Times'Wise's reflections on compassion fatigue are worth the price of this book alone, but what you take away is something splendid and unwearying: a sibling's devotion that feels remarkably like what we mean when we talk of a stage of grace.' Telegraph'Inspirational... profoundly uplifting' Daily Mail'Heartbreaking and inspiring in equal measure' Express'This is a fantastic book ... Remarkable' Lorraine Kelly_______A moving, thought-provoking and surprisingly humorous book which is both a description of a journey to death and a celebration of the act of living.Based on Clare Wise's blog, which she started when she was first diagnosed with cancer in 2013, Not That Kind of Love charts the highs and lows of the last three years of Clare's life. The end result is not a book that fills you with despair and anguish. On the contrary, Not That Kind of Love should be read by everybody for its candour, and for its warmth and spirit. Clare is an astonishingly dynamic, witty and fun personality, and her positivity and energy exude from every page.As she becomes too weak to type, her brother - the actor Greg Wise - takes over, and the book morphs into a beautiful meditation on life, and the necessity of talking about death.As Greg Wise writes in the book: 'Celebrate the small things, the small moments. If you find yourself with matching socks as you leave the house in the morning, that is a cause for celebration. If the rest of the day is spent finding the cure for cancer, or brokering world peace, then that's a bonus.'Trade ReviewNot That Kind Of Love is a truly memorable read, it feels like a very special book about what was - is - clearly an amazing bond between a brother and sister ... Readers will be both moved and inspired by it. * The Times *Inspirational... Profoundly uplifting. * The Daily Mail *

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Book SynopsisTHE GRIT DOCTOR IS ONE TOUGH TASK-MISTRESS . . . First she instructed us to lace up our trainers in RUN FAT B!TCH RUN Then she told us to clear the clutter in GET YOUR SH!T TOGETHER Now, she is ordering us to CUT THE CRAP and get real with our eating habitsShould you go gluten-free? Does detoxing work? What exactly is a superfood? If you''re confused by increasingly complicated (and contradictory) nutritional advice, it''s time to call in Ruth Field and her formidable alter-ago, The Grit Doctor. With her familiar tough-love style and wicked sense of humour, The Grit Doctor will demystify and simplify healthy eating, enabling readers to see past the bullsh!t and make practical and tasty choices for themselves and their families. C

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Book SynopsisTàijíquán is one of the most popular martial arts in China today. It is practised both as a competitive sport and as an exercise to strengthen the mind and body. Tàijíquán is an easy-to-use, fully-illustrated guide to the historical background, practical application, underlying principles and techniques of Tàijíquán.Written by one of China''s most prominent teachers of Tàijíquán, this book is an excellent introduction to a martial art that improves balance, coordination, flexibility, muscle strength and cardiovascular health. Tàijíquán describes five forms in which Tàijíquán is practised today: the 81-Step Tàijíquán, the Simplified 24-Step Tàijíquán, the Competition 42-Step Tàijíquán, the Competition 42-Step Tàijí Sword, and the 32-Step Tàijí Sword.Each form is explained with instructive photographs, a numerical reference system for each exercise, and downloadable online content is also available, making it an excellent resource for students of martial arts, experienTrade ReviewIt is as a reference book which will serve you well for many years that I have given it a five star rating... it is a great book and much more useful than similar books I have seen before in terms of scope and clarity. -- Tai Chi Finder LimitedAll the students that train with Professor Li Deyin are touched by his brilliant coaching skills and his open friendship. -- Richard V. Watson, Longfei Taìjíquán Association of Great BritainTable of ContentsForeword. Chapter I: Taìjíquán in China Today. 1. A Popular Tradition 2. Taìjíquán Coaching Centers in Beijing 3. Government Support 4. International Host Chapter II: Four Generations of a Taìjíquán Family. 1. My Grandfather Li Yulin 2. My Uncle Li Tianji 3. My Taìjíquán Career Chapter III: Essentials of Taìjíquán. 1. Origins and Development 2. Meaning of the Name 3. Taìjíquán and the Martial Arts 4. "Treatise on Taìjíquán" and "Song of the 13 Methods" 5. Health Benefits Chapter IV: Taìjíquán Training. 1. Key Points 2. Stages of Practice 3. Tips for Beginners Chapter V: 81-Step Yang-Style Taìjíquán. 1. Introduction 2. Names of the Movements of 81-Step Yang-style Taìjíquán 3. Movements and Illustrations of Yang-style Taìjíquán Chapter VI: 24-Step Taìjíquán. 1. Introduction 2. Names of the Movements of 24-Step Taìjíquán 3. Movements and Illustrations of 24-Step Taìjíquán Chapter VII: 42-Step Taìjíquán. 1. Introduction 2. Technical Elements of 42-Step Taìjíquán 3. Names of the Movements of 42-Step Taìjíquán 4. Movements and Illustrations of 42-Step Taìjíquán Chapter VIII: 42-Step Taìjí Sword. 1. Introduction 2. Names of the Movements of 42-Step Taìjí Sword 3. Movements and Illustrations of 42-Step Taìjí Sword Chapter IX: 32-Step Taìjí Sword. 1. Introduction 2. Names of the Movements of 32-Step Taìjí Sword 3. Movements and Illustrations of 32-Step Taìjí Sword Chapter X: Why Study Taìjíquán? A Global Perspective. Appendices: I. Note on Language II. Contact Information III. Books in English by Li Deyn's Uncle, Li Tianji

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Book SynopsisTHE HOLIDAYS ARE OVER. IT''S TIME TO BECOME AN ASS-KICKING, GETS-THINGS-DONE SUPERWOMAN WITH RUN FAT BITCH RUN.''You''ll be up and running in no time'' Grazia''Ruth is an inspiring running buddy'' Daily ExpressIs there a large arse-shaped dent in your sofa? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under the duvet?Then it''s time you face the truth: if you want to lose weight and get fit there''s only one thing left to do . . . RUN!Funny and brutally honest, Ruth Field and her straight-talking alter-ego The Grit Doctor will give you - yes, you - the push you need to start pounding the pavements and shedding pounds in no time.* Locate your inner grit and long-lost energy with a foolproof beginners'' Trade ReviewIf you're stuck in an exercise rut, this book will give you a rather rude kick up the backside . . . it certainly shamed us into lacing up our Nikes! * Closer *Amusingly vicious . . . Excellent advice all round * Emma Thompson *Ruth is an inspiring running-buddy . . . By the time I unpack my summer wardrobe, I'm sure my inner Grit Doctor will be my best friend * Daily Express, Flic Everett *A witty, no-nonsense read, it had us dusting off our trainers within seconds. Trust us when we say you'll be up and running in no time at all * Grazia *Refreshingly free of new-age jargon and psychoanalysis. It's about determination and the pursuit of the 'happy effect' * Herald Sun (Australia) *Ruth is an inspiring running-buddy . . . By the time I unpack my summer wardrobe, I'm sure my inner Grit Doctor will be my best friend -- Flic Everett * Daily Express *A witty, no-nonsense read, it had us dusting off our trainers within seconds. Trust us when we say you'll be up and running in no time at all. * Grazia *

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Book SynopsisAn expert''s guide to re-nourishing your mind and body through nutrition by London''s leading Harley Street Nutritionist, Rhiannon Lambert (@Rhitrition on Instagram). ''With the rising trend of ''healthy eating'' many of us have lost touch with the true meaning of nutrition. I want to take us back to basics with my simple approach to eating well, free from dieting and restriction. Food should be a positive aspect of life, offering enjoyment, fuel and happiness for both the mind and body.''Grounded in scientific evidence, in this part handbook and part cookbook, Rhiannon shares her food philosophy to inform, inspire and help you fall back in love with food. Following the structure of a consultation with Rhiannon at her Harley Street clinic, Rhitrition, discover the foundations for a happy, healthy relationship with eating once and for all - and learn how to create delicious, nourishing meals with ease, from her simple Re-Nourish Menu which is ada

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Book SynopsisAn intelligent, timely, and prescriptive book that shows how your attitude towards food often reflects your attitude towards other areas in your life--jobs, relationships, money--and how you can let go of trying to please others all the time and instead satisfy your own true appetites and live a more authentic and healthier life.Trade Review"Whether you are looking to change your dress size, your love life, take on your dreams, or just figure out how to connect back to yourself again so you can live a healthy, fulfilled, and authentic life, Ramani's book will take you there." –Vanessa Williams, Actress "I recommend You Are Why You Eat to anyone who eats and anyone who wants to be happy. I really liked how Dr. Ramani Durvasula shared her own stories from her life about weight gain and love loss. In a very entertaining way, she explains how she took control of her life, lost weight and found love." —Cheryl Hines"You Are WHY You Eat is a groundbreaking book that will help people take control of their lives and more importantly live a life that is authentic. By connecting readers to their emotions and learning to find an authentic self, Dr Ramani tackles the most important factors that create our issues around food. She reveals that many of our problems begin with food and our desire to please others. Once we can master the food triggers and listen to ourselves we can also learn to self-regulate in other areas of our lives. A brilliant new look at living an authentic life. Read this book and change your life!" —Dr. Drew Pinsky "Dr. Ramani is really onto something with her philosophy, 'The Promise of One.' It's a simple approach to changing your life one moment at a time . . . and it can work!"—Jeff Probst"Dr. Ramani Durvasula provides an insightful look into what causes eating problems for many women today, and offers a practical step-by-step guide for how to gain control of why you eat and ultimately who you are. This book can change the way you eat and the way you live." —Fary M. Cachelin, Ph.D., Department of Psychology, UNC Charlotte"We have long known that health and well-being are directed by physical, emotional, and social conditions. This multifaceted and intelligent understanding to eating and weight loss is what Dr. Ramani keenly investigates in her book You Are WHY You Eat. Dr. Ramani provides astute insights and practical suggestions that inform all of us on how we must listen to our bodies, attend to our emotions, and be aware of our social environments if each of us is to effectively manage what we eat and control weight in a manner that attends to whole of who we each are. This book draws on state of the art scientific knowledge from the behavioral and health sciences and translates this knowledge into a practical and helpful suggestions and strategies." —Perry N. Halkitis, Ph.D., Professor of Applied Psychology, Public Health, and Medicine, New York University

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Book SynopsisThis is a history and photo gallery of the world's most successful luxury wristwatch brand.

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Book Synopsis

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Book Synopsis

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Book Synopsis

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Book SynopsisFrom the writer of the classic Letters to a Young Poet, reflections on grief and loss, collected and published here in one volume for the first time.“A great poet’s reflections on our greatest mystery.”—Billy Collins“A treasure . . . The solace Rilke offers is uncommon, uplifting and necessary.”—The Guardian Gleaned from Rainer Maria Rilke’s voluminous, never-before-translated letters to bereaved friends and acquaintances, The Dark Interval is a profound vision of the mourning process and a meditation on death’s place in our lives. Following the format of Letters to a Young Poet, this book arranges Rilke’s letters into an uninterrupted sequence, showcasing the full range of the great author’s thoughts on death and dying, as well as his sensitive and moving expressions of consolation and condolence.Presented with care and authority by master

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Book SynopsisRoger Fisher is the Samuel Williston Professor Emeritus of Law, director of the Harvard Negotiation Project, and the founder of two consulting organisations devoted to strategic advice and negotiation training.William Ury is Associate Director of the Programme on Negotiation at Harvard Law School and is an internationally known specialist in negotiation.

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Book SynopsisThe best way to secure yourself against being 'let go' in the modern economy is to rise to a level within the corporation where you are making the strategic decisions, not bearing the brunt of their consequences. It may be tough at the top, but it's dangerous in the middle -- and the rewards at the top are far greater. Machiavellian Intelligence argues that many intelligent and hard-working professionals with good leadership skills fail to maximize their career potential because of a number of instinctive 'good' habits - things that make them highly effective executives, well-liked and respected by their colleagues, but which are not best designed to take them to the very top of their chosen career.

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Book SynopsisHappily Ever After is not by chance - it’s By Choice. John and Julie Gottman are cofounders of the Gottman Institute, bestselling authors, and award-winning researchers. Together, they have a deep understanding of what makes relationships work. Now, they bring that lifetime’s worth of knowledge, research, and wisdom to bear in Eight Dates, a program of how, why, and when to have eight basic conversations with your partner that can result in a lifetime of love. Eight Dates is written for any serious couple, and its dates are structured around the concepts of trust, dealing with conflict, sex and intimacy, having fun, work and money, children, and more. There are questionnaires, innovative exercises, real-life case studies, and skills to master. Because to make love truly last, each of you have to be involved and active.

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Book SynopsisSwara Yoga focuses on the subtle influence of breathing on consciousness, aiming to awaken human potential. It parallels Taoism in emphasizing breath meditation for spiritual purification and ascension. Swara Yoga benefits believers and non-believers alike, leading to total awakening of the being.

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Book Synopsis

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Book SynopsisWhen a Loved One Dies we often go into shock. What has happened doesn't really penetrate. It's only later that we start to experience our emotions, what that person has meant to us. This is when grief and loneliness begin. For many of us this is also the time we start asking questions, like "what does death really mean?" We want to know, and understand. This time of sorrow can also be the start of a new, spiritual path. But whatever our reaction, for almost everyone it means passing through a dark tunnel. It is only beyond the deepest darkness that light begins to dawn again, and we can gradually open ourselves to life once more. When the end of the tunnel comes in sight, you are a different person. Every mourning process is a process of transformation.Trade Review"In the deepest darkness the light is born", says Hans Stolp. In a very careful and gentle way the well-known pastor/author guides the reader through the different stages and feelings of the mourning process. From the shock and first steps into the dark tunnel to opening slowly to life again and finding the lasting bond with the loved one, it is like a journey through a desolate and barren area, where the light of a single star has more meaning than a thousand suns. A beautiful book in which many people will recognise themselves and through which they will find comfort.' Onkruid (largest selling Christian magazine in the Netherlands)

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Book SynopsisL. Ron Hubbard goes beneath all these "solutions" to provide the basic knowledge of what actually constitutes understanding. What can you do with this knowledge? By knowing what understanding really is, you have the tools to handle life itself. This means that you have the tools to increase your understanding of just about anything - including the people you know and come into contact with. This knowledge will enable you to help others who are experiencing the travails caused by misunderstandings, differing viewpoints, broken relationships and other ills that make man's life a string of successive hardships. You will learn the components of understanding, how they interrelate and bring about understanding. With the skills one can acquire from a study of the fundamentals contained herein, you can help bring others back into understanding with their fellow man and the world around them. Although only a portion of the full technology Mr. Hubbard developed on this subject is contained here, it is enough to change your approach to life. And its use will help you flourish in any aspect of human activity. If lack of understanding is, indeed, a source of man's problems, imagine his potentials without this hindrance. Millions of people who apply this knowledge are reaching heights they once only dreamed of - and are successfully assisting others to do the same.

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Book Synopsis"Lose yourself: Swoon has wicked fun answering that age-old query: What do women want?"—Chicago TribuneTrade Review"I read Swoon in the hope that some of its subjects would even slightly resemble me. I loved the book anyway." -- Andy Borowitz, comedian and New York Times best-selling author"Bold…with a pinch of bawd, laid on a foundation of detailed research…A dazzling parade of lovers who embody what women want, which isn’t always what we’re told or what one might expect." -- Miami Herald"Prioleau shows how the intoxicating mix of traits that make women swoon often goes deeper than the obvious looks, status and riches, at times bypassing them altogether." -- New York Post"Sharp, sexy and completely engrossing. . . . Whether Prioleau is writing about Casanova, Bill Clinton or the great French actor Gérard Depardieu, she brings to life those elusive qualities of the world’s great seducers." -- BookPage"Starred review. With exceptional vocabulary and bright prose, Prioleau offers a thoroughly researched, irresistible, accessible look at ladies’ men." -- Library Journal"Betsy Prioleau’s vivacious prose grabs the reader, as does her marvelous wit, her insight into sexual desire, and her extraordinary research. It’s a fascinating, very sexy read, especially her interviews with great lovers of today who detail why they’re so successful in their seduction of women." -- Barbara Taylor Bradford, author of Letter from a Stranger

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