Description

Book Synopsis

An expert''s guide to re-nourishing your mind and body through nutrition by London''s leading Harley Street Nutritionist, Rhiannon Lambert (@Rhitrition on Instagram).

''With the rising trend of ''healthy eating'' many of us have lost touch with the true meaning of nutrition. I want to take us back to basics with my simple approach to eating well, free from dieting and restriction. Food should be a positive aspect of life, offering enjoyment, fuel and happiness for both the mind and body.''

Grounded in scientific evidence, in this part handbook and part cookbook, Rhiannon shares her food philosophy to inform, inspire and help you fall back in love with food. Following the structure of a consultation with Rhiannon at her Harley Street clinic, Rhitrition, discover the foundations for a happy, healthy relationship with eating once and for all - and learn how to create delicious, nourishing meals with ease, from her simple Re-Nourish Menu which is ada

ReNourish

    Product form

    A Paperback / softback by Rhiannon Lambert

    £16.99

    Includes FREE delivery

    RRP £19.99 – you save £3.00 (15%)

    Order before 4pm today for delivery by Wed 26 Aug 2026.

    3 in stock

      Trusted by thousands of customers. See 2,385+ Customer Reviews

      View other formats and editions of ReNourish by Rhiannon Lambert

      Book details

      Publisher Hodder & Stoughton
      Published 28 December 2017
      ISBN-13 9781473661769
      978-1473661769
      ISBN-10 1473661765
      Also in:
      Education Food & Drink Quick and easy cookery Health & Wellbeing Health: Diets and nutrition Dietetics and nutrition

      Description

      Book Synopsis

      An expert''s guide to re-nourishing your mind and body through nutrition by London''s leading Harley Street Nutritionist, Rhiannon Lambert (@Rhitrition on Instagram).

      ''With the rising trend of ''healthy eating'' many of us have lost touch with the true meaning of nutrition. I want to take us back to basics with my simple approach to eating well, free from dieting and restriction. Food should be a positive aspect of life, offering enjoyment, fuel and happiness for both the mind and body.''

      Grounded in scientific evidence, in this part handbook and part cookbook, Rhiannon shares her food philosophy to inform, inspire and help you fall back in love with food. Following the structure of a consultation with Rhiannon at her Harley Street clinic, Rhitrition, discover the foundations for a happy, healthy relationship with eating once and for all - and learn how to create delicious, nourishing meals with ease, from her simple Re-Nourish Menu which is ada

      Recently viewed products

      © 2026 Book Curl

        • American Express
        • Apple Pay
        • Diners Club
        • Discover
        • Google Pay
        • Maestro
        • Mastercard
        • PayPal
        • Shop Pay
        • Union Pay
        • Visa

        Login

        Forgot your password?

        Don't have an account yet?
        Create account