Description

Book Synopsis
A dream hacker explains how to learn and use liminal and lucid dreaming to enhance creativity, healing, and consciousness exploration
At the edges of consciousness, between waking and sleeping, there’s a swirling, free associative state of mind that is the domain of liminal dreams. Working with liminal dreams can improve sleep, mitigate anxiety and depression, help to heal trauma, and aid creativity and problem-solving. Readers of Liminal Dreaming will learn step-by-step how to create a dream practice outside of REM-sleep states that they can incorporate into their lives in personally meaningful ways.

Liminal Dreaming: Exploring Consciousness at the

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    A Paperback / softback by Jennifer Dumpert

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      View other formats and editions of Liminal Dreaming: Exploring Consciousness at the by Jennifer Dumpert

      Publisher: North Atlantic Books,U.S.
      Publication Date: 28/05/2019
      ISBN13: 9781623173043, 978-1623173043
      ISBN10: 1623173043
      Also in:
      Health & Wellbeing Self-help, personal development and practical advice Dreams and their interpretation Self Help & Mindfulness

      Description

      Book Synopsis
      A dream hacker explains how to learn and use liminal and lucid dreaming to enhance creativity, healing, and consciousness exploration
      At the edges of consciousness, between waking and sleeping, there’s a swirling, free associative state of mind that is the domain of liminal dreams. Working with liminal dreams can improve sleep, mitigate anxiety and depression, help to heal trauma, and aid creativity and problem-solving. Readers of Liminal Dreaming will learn step-by-step how to create a dream practice outside of REM-sleep states that they can incorporate into their lives in personally meaningful ways.

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