Description

Book Synopsis
A dream hacker explains how to learn and use liminal and lucid dreaming to enhance creativity, healing, and consciousness exploration
At the edges of consciousness, between waking and sleeping, there’s a swirling, free associative state of mind that is the domain of liminal dreams. Working with liminal dreams can improve sleep, mitigate anxiety and depression, help to heal trauma, and aid creativity and problem-solving. Readers of Liminal Dreaming will learn step-by-step how to create a dream practice outside of REM-sleep states that they can incorporate into their lives in personally meaningful ways.

Liminal Dreaming: Exploring Consciousness at the

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    A Paperback / softback by Jennifer Dumpert

    £15.29

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    RRP £16.99 – you save £1.70 (10%)

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      Book details

      Publisher North Atlantic Books,U.S.
      Published 28 May 2019
      ISBN-13 9781623173043
      978-1623173043
      ISBN-10 1623173043
      Also in:
      Health & Wellbeing Self-help, personal development and practical advice Dreams and their interpretation Self Help & Mindfulness

      Description

      Book Synopsis
      A dream hacker explains how to learn and use liminal and lucid dreaming to enhance creativity, healing, and consciousness exploration
      At the edges of consciousness, between waking and sleeping, there’s a swirling, free associative state of mind that is the domain of liminal dreams. Working with liminal dreams can improve sleep, mitigate anxiety and depression, help to heal trauma, and aid creativity and problem-solving. Readers of Liminal Dreaming will learn step-by-step how to create a dream practice outside of REM-sleep states that they can incorporate into their lives in personally meaningful ways.

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