Description

The Eating Disorder Recovery Journal is designed to help you to understand your eating disorder better and to support you in your recovery journey. It is packed full of activities, such as writing prompts, colouring pages and crafting ideas, as well as motivational quotes and positive affirmations to help keep you on track. Drawing on evidence-based techniques including CBT and mindfulness, it brings together creative activities and approaches that have helped author Cara Lisette to challenge her eating disorder, stay motivated, improve body image and prevent relapses.

This journal is yours to be as free and creative with as you wish. It is designed for anybody struggling with an eating disorder who wants to start their recovery journey and reclaim their freedom and future.

The Eating Disorder Recovery Journal

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£16.75

Includes FREE delivery
Usually despatched within 4 days
Paperback / softback by Cara Lisette , Victoria Barron

1 in stock

Short Description:

The Eating Disorder Recovery Journal is designed to help you to understand your eating disorder better and to support you... Read more

    Publisher: Jessica Kingsley Publishers
    Publication Date: 21/04/2022
    ISBN13: 9781839970856, 978-1839970856
    ISBN10: 1839970855

    Number of Pages: 128

    Non Fiction , Health & Wellbeing

    • Tell a unique detail about this product

    Description

    The Eating Disorder Recovery Journal is designed to help you to understand your eating disorder better and to support you in your recovery journey. It is packed full of activities, such as writing prompts, colouring pages and crafting ideas, as well as motivational quotes and positive affirmations to help keep you on track. Drawing on evidence-based techniques including CBT and mindfulness, it brings together creative activities and approaches that have helped author Cara Lisette to challenge her eating disorder, stay motivated, improve body image and prevent relapses.

    This journal is yours to be as free and creative with as you wish. It is designed for anybody struggling with an eating disorder who wants to start their recovery journey and reclaim their freedom and future.

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