Health & Wellbeing Books

Book SynopsisAll people have a natural capacity for intuition, but in many cases social conditioning and formal education works against it. This volume provides many specific exercises and meditations designed to nourish and support each individual's natural intuitive gifts.

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Book Synopsis'I will be forever changed by Dr Eger's story' OPRAHThis practical and inspirational guide to healing from the bestselling author of The Choice shows us how to release your self-limiting beliefs and embrace your potential.The prison is in your mind. The key is in your pocket.In the end, it's not what happens to us that matters most - it's what we choose to do with it. We all face suffering - sadness, loss, despair, fear, anxiety, failure. But we also have a choice; to give in and give up in the face of trauma or difficulties, or to live every moment as a gift.Celebrated therapist and Holocaust survivor, Dr Edith Eger, provides a hands-on guide that gently encourages us to change the imprisoning thoughts and destructive behaviours that may be holding us back. Accompanied by stories from Eger's own life and the lives of her patients her empowering lessons help you to see your darkest moments as your greatest teachers and find freedom through the strength that lies within.'An essential read for tough times' RANGAN CHATTERJEE'Wise and provocative' THE DAILY MAILTrade ReviewEdith Eva Eger is my kind of hero… rather than let her painful past destroy her, she chose to transform it into a powerful gift – one she uses to help others heal -- Jeannette Walls, author of The Glass CastleDr Eger’s life reveals our capacity to transcend even the greatest of horrors and to use that suffering for the benefit of others. She has found true freedom and forgiveness and shows us how we can as well -- Desmond TutuI’ll be forever changed by Dr. Eger’s story… we all have the ability to pay attention to what we’ve lost, or to pay attention to what we still have -- OprahWise and provocative * The Daily Mail *Dr Edith Eger knows better than most how trauma and sadness can affect us all. This hopeful and helpful book explains how rather than limiting us they can transform our lives. An essential read for tough times -- Rangan Chatterjee

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Book SynopsisTune into a moment of mindfulness with over 300 pencil-ready puzzles. Paper, Pencil and You: Mindfulness presents over 300 puzzles designed to encourage mindfulness in a busy, stressed-out world. From simple word searches and labyrinths to challenging logic problems and visual conundrums, each puzzle helps to keep the brain sharp, while providing a mindful moment free from distractions and worries. The puzzles in this book encourage you to develop mindfulness skills to help relieve the stresses of modern-day living. Each one is designed to channel your mind away from distractions and to focus on the here and now. Work your way through puzzles that include drawing fences, finding hidden words, matching shadows and linking shapes to improve your awareness, instinct and creativity. So, sharpen that pencil, turn over the page and tap into mindfulness.

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Book SynopsisFor fitness lovers of all levels, this handy fitness dice set includes 7 wooden dice and an instructional booklet with 36 different exercises—offering a fun and effective way to get a full-body workout at home or on the go. Each die represents a different area of focus: lower body, upper body, chest and back, core, cardio, full body, and number of reps/time. Simply roll the dice to generate a workout sequence or to add variety to an existing routine. With thousands of possible combinations and options for making exercises easier or more challenging, Fitness Dice is guaranteed to keep workouts fresh and exciting. No props or equipment needed! INCLUDES: 7 wooden dice, an instructional booklet with explanations for 36 different exercises—at a lower price point than many other fitness products. GET A FULL-BODY WORKOUT AT HOME, NO EQUIPMENT NECESSARY: Roll the dice for a unique fitness routine every time. You don’t need any weights, pr

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Book SynopsisA holistic guide to improving your gut flora for better physical and emotional health • Explores the influence of the gut microbiome and the mesentery on all other bodily systems, especially the brain and immune system • Explains the central role of the digestive system in Ayurveda and traditional Chinese medicine and how these systems treat the microbiome • Presents herbal remedies, acupuncture and acupressure techniques, and dietary methods to restore balance to your gut flora, including a microbiome reset In traditional medicine, such as Indian Ayurveda and Chinese medicine, the digestive system and microbiome are recognized as the foundation for good health. Our internal flora influences our immune system, brain function, hormonal balance, cravings, sleep, mood, inflammatory response, digestion, nutrient assimilation, and elimination. In this holistic guide to cultivating a healthy microbiome and managing gut health naturally, Bridgette Shea explores digestive functioning from the perspectives of both Western science and traditional medicine. She examines Ayurvedic and Chinese medicine principles on digestion and constitution types. She reveals how, in addition to describing what we now call the microbiome, traditional Chinese medicine also has long recognized the importance of an abdominal organ that modern science has only recently ­acknowledged: the mesentery, the tissues that connect and support the internal organs. Going beyond probiotics and prebiotics, the author presents practices from Ayurveda and Chinese medicine to reestablish balance in your internal microbiome, support the mesentery, improve digestion and elimination, and restore a clear mind and strong immune system. She explains how to read your symptoms, from brain fog and fatigue to congestion and stool quality, and offers herbal remedies, acupuncture and acupressure techniques, and dietary methods to improve your internal health, including a microbiome dietary reset. Revealing the diverse role that our inner microbial colonies play in keeping us happy and healthy, this book shows that by changing your microbiome, you can greatly improve your physical, emotional, and mental health.Trade Review“Finally! A book demonstrating how the ancient traditional medical systems of both China and India understood the importance of the gut microbiome. The ancients, along with Hippocrates, declared that all diseases begin in the gut. As part of both the digestive and immune systems, numerous health problems result once these delicate flora are disturbed: autoimmune diseases, food allergies, and cancer, to name a few. Reestablishing intestinal health should be the starting point for the treatment of any disease. The research cited throughout this book corroborates over and over what these ancient doctors described in their texts thousands of years ago. A must-read for anyone interested in getting to the root cause of all diseases.” * Marianne Teitelbaum, D.C., author of Healing the Thyroid with Ayurveda *“As a practitioner of Ayurveda and Chinese medicine, I loved how Bridgette wove these amazing systems of healing with our modern understanding of the microbiome. Cultivating Your Microbiome is a wealth of information and practices that will absolutely serve the seasoned health practitioner. Remarkably, it is also a book that can be read by anyone interested in improving their health and understanding the underlying principles of real well-being. Cultivating Your Microbiome is a must-read for all health practitioners and enthusiasts alike.” * Jonathan Glass, M.Ac, author of Total Life Cleanse *“A fascinating book on the microbiome! Cultivating Your Microbiome combines the recent Western scientific knowledge and the teaching of the several millennia-old Eastern medicines.” * Christopher Vasey, N.D., author of The Acid–Alkaline Diet for Optimum Health *“Cultivating Your Microbiome is an extraordinary and unreservedly recommended addition to community and college/university library Holistic Medicine collections and supplemental curriculum studies.” * Midwest Book Review *"Asian healing methods have always focused on the vital importance of the digestion system to overall health. This is an easy-to-understand book which stills feels challenging and cutting-edge." * Adam Gordon, Kindred Spirit Magazine *“Blending Ayurvedic and Chinese medicine concepts is never a simple task, but this book does a good job of presenting them mostly individually and adding a healthy dose of nutritional science as it explores the workings of digestive health. The author explains how the digestive tract and its microbiome are the seat of health or disease that influences the body-mind connection. Included are details on how digestion, assimilation, and elimination influence the immune system, hormonal function, brain, and inflammation from both scientific and traditional perspectives. It looks at not only what to eat, but how to eat, suggesting relaxing while eating and carefully chewing food with breakfast as the largest meal and dinner early.” * Kathi Keville, American Herb Association Quarterly *Table of ContentsPreface Acknowledgments Introduction: The Fascinating World of Microbes PART I Modern Science Meets Ancient Wisdom 1 Everything but the Kitchen SinkExploring the Human Microbiome 2 The Kitchen Sink Digestion and the Gastrointestinal Microbiome 3 Quite Simply, Poop How It Looks, What It Means4 Making Connections Recognition of the Mesentery (Mo Yuan) and Interstitium (San Jiao) as Organs PART 2 Practices for Daily Living 5 Mind Your MicrobiomeThe True Meaning of Diet 6 Food for Vitalizing Mind and Body General Guidelines for Health 7 Change Your Life, Change Your Microbiome Restoring the Natural Intelligence of the Body 8 Dietary Reset Protocol Eastern Practices for Internal Balance Glossary Notes BibliographyIndex

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Book SynopsisBy providing an overview of key yoga postures and basic breathing techniques, this book demonstrates how people with Multiple Sclerosis can manage symptoms, and create a regular yoga practice in order to enhance physical and mental wellbeing.The book includes photos to demonstrate the yoga poses, as well as case studies and testimonials that depict the benefits and impact of a regular practice that can be carried out at home with minimal equipment or household objects. There is also advice on safety, diet and nutrition, and meditation practices.Suitable for beginner and continuing level yoga students, Yoga for Multiple Sclerosis is the perfect guide for those wishing to harness the therapeutic power of yoga, as well as for yoga teachers looking for ways to support their students.Trade ReviewYoga and Multiple Sclerosis looks like many other Iyengar-based books: detailed instructions, many photos, adaptations, and of course, props. The magic is McLean's uses of his embodied theater sensibility to bring the reader into the lived experience of MS. What a treasure for students and professionals to glimpse the ups and downs of yoga and MS in a way that breathes life into a powerful guide that's not just for MS, but every yoga practice. -- Matthew J. Taylor, PT, PhD, C-IAYT, director of SmartSafeYoga, past president of IAYT, and international pain and yoga safety expert. www.smartsafeyoga.comIn Yoga and Multiple Sclerosis, Garth McLean captures the true essence that adopting a yoga practice can have for a practitioner at any level - the potential for transformation of body and mind. Steeped in his own personal experience with MS, Garth shares his journey in a clear, compassionate and accessible way. Others who may struggle with the challenges of MS are offered a pathway to help overcome obstacles of a frightening and unpredictable health challenge. Coupled with his personal experience with Iyengar Yoga, McLean offers an invaluable resource punctuated with illuminative photographs and skillful insight to further aid the practitioner, yoga teachers and other professionals.Underpinned by yogic philosophy, this exciting resource transcends the physical practice, offering any student of yoga hope in times of uncertainty. -- Patricia Walden, Advanced Senior Iyengar Yoga TeacherThis book by Garth McLean is a boon for yoga teachers as well individuals with multiple sclerosis [MS]. Garth's rare experience as a patient of MS, an Iyengar Yoga practitioner as well as teacher is beautifully reflected in this well-balanced, illustrated step-by-step approach in his book. A neurological condition, which expresses in one's youth can be quite stressful and demotivating but the book will provide new hopes and means to lead a happy life. -- Rajvi H Mehta, Editor, Yoga Rahasya, teacher, Iyengar Yogashraya, MumbaiWhat an amazingly, good, useful, valuable, and impressive work and service! Garth's life story is exemplary in his chosen path of Iyengar Yoga to help him thrive with MS--an inspiration for everyone! His book is clearly presented for anyone to follow and understand. The black and white photos are clear and clarifying. Above all, it will greatly benefit those with MS to take up a practice that will enhance their lives as well as for yoga teachers to help guide their students who have MS. This book is clearly a classic that will keep on giving. -- Lois Steinberg, Ph.D., CIYT Advanced 2, C-IAYTWhen knowledge and experience can come together, it can synthesise something beautiful. Garth McLean's book is a testament to precisely that.This book is honest, clear and straightforward. It creates channels of hope, courage and confidence for those affected by MS. -- Abhijata IyengarThis is such a well-written, educational, and inspiring book, that I can highly recommend it for students and teachers in any lineage, not just Iyengar. In addition, Garth's honesty and thoroughness about his comprehensive, integrative approach to managing his disease lends to the credibility and value of this book -- John Kepner, Executive Director, International Association of Yoga TherapistsTable of Contents1. Introduction. 2. Starting a Yoga Practice with MS. 3. Sequence of Asana. 4. Pranayama and Meditation. 5. Asana and Pranayama for Symptom Relief and Management. 6. Advice for Yoga Teachers. 7. Diet and Lifestyle. Afterword. Resources. Appendix. References. Index.

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Book SynopsisWe all have stories we've created about ourselves-some of them positive and some of them negative. If you suffer from low self-esteem, your story may include these types of narratives: "I'm a failure," "I'll never be able to do that," or "If only I were smarter or more attractive, I could be happy." Ironically, at the end of the day, these narratives are your biggest roadblocks to achieving happiness and living the life you deserve. So, how can you break free from these stories-once and for all?Grounded in evidence-based acceptance and commitment therapy (ACT), this workbook offers a step-by-step program to help you break free from self-doubt, learn to accept yourself and your faults, identify and cultivate your strengths, and reach your full potential. You'll also discover ways to take action and move toward the life you truly want, even when these actions trigger self-doubt. Finally, you'll learn to see yourself in all your complexity, with kindness and compassion.

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Book SynopsisIt all started with a Hob Nob. As Dr Matt Morgan, an intensive care consultant, examined a patient who had suffered a cardiac arrest after inhaling some biscuit crumbs, he saw a flock of birds fly past the window. They must inhale objects all the time when flying, how do they survive? he thought to himself. This began an investigation that spanned continents, species and millennia.   For animal science has so much to teach us about human medicine. While some of the overlaps and parallels are obvious – we know how much DNA we share with primates, the first pig heart has been transplanted into a human – there is so much more that we have learnt from the animal world. For example, studying kangaroos, in particular the female’s three vaginas, has improved in-vitro fertilisation success rates. Watching how a giraffe breathes can help save the life of someone struggling with asthma. Investigating why birds that live in the frozen Arctic circle don&rsTrade Review'290 pages of inspiration doctors can either take from animals or already have' * The Times *‘Funny, fascinating and beautifully written. More than that it is moving and awe inspiring… I can’t think of a more important topic for everyone on the planet to engage with right now' -- Dr Xand van Tulleken'Morgan draws on the similarities between humans and animals to show how much we can learn from them by understanding them better' -- Peter Singer'A fun and fascinating dive into the physiology of the animal kingdom and what it means for the medicine we practise' -- Kevin Fong'In humanity's quest to tackle some of our biggest health challenges, the animal kingdom can provide a rich and often surprising source of inspiration. In this dazzling book, full of extraordinary revelations, the reader is transported on an intriguing journey through the natural world and how it is helping to inspire doctors around the world on the frontiers of medicine' -- David Cox'Anyone interested in a One Medicine approach will find this book an interesting introduction. Reciprocity is not just what animals can do for humans, but what humans can do for animals. We are stronger together and that is why Dr Morgan’s book is a wonderful step in that direction' -- Joe Bailey, CEO, Humanimal Trust

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Book SynopsisStop! Don't buy a Porsche 911 (991) without buying this book first! Packed with good advice from running costs, paperwork, vital statistics, valuation and the Porsche community, right through to whether your Porsche will fit in your garage and indeed, with your lifestyle. This is the complete guide to choosing, assessing and buying the Porsche 911 (991) of your dreams.Trade ReviewWorth the money, even though it is only a pocket-guide ... Veloce Publishing adds another great little book in their top selling series 'The Essential Buyer's Guide'. - Liebe zu Ihm (love for Porsche) --- A useful book for anyone considering a 991. - Auto Express --- This is no pretty picture book. It is a serious buyer’s guide book. It is all here in this complete guide to choosing, assessing and buying the Porsche 911 (991) of your dreams. - Norm Mort - FreelanceTable of ContentsIntroduction & Foreword Contents 1. Is a 911 (991) right for you? 2. Cost considerations 3. Living with a 911 (991) 4. Relative values 5. Before you view 6. Inspection equipment 7. Fifteen minute evaluation 8. Key points 9. Serious evaluation 10. Auctions 11. Paperwork 12. What's it worth? 13. Do you really want to restore? 14. Paint problems 15. Lack of use problems 16. The 911 community 17. Vital statistics Index

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Book SynopsisPositive body image isn’t believing your body looks good; it is knowing your body is good, regardless of how it looks.Trade Review“More Than a Body is a welcome salve for those who are weary of the internal war with their body. Through their groundbreaking body image resilience model, Lexie and Lindsay offer many practical ways to make peace with your body, showing how body image disruptions can be a pathway for healing, rather than provoke a descent into a shame spiral. Ultimately, readers will find real solutions to reunite with their whole, embodied selves.” —Evelyn Tribole, MS, RDN, co-author of Intuitive Eating “Loving yourself is easier said than done. I’ve been trying for years. There’s more to it than following a bunch of body-positive Instagram accounts or saying nice things to yourself in the mirror. Thankfully, Lindsay and Lexie have written a step-by-step guide on how to dismantle self-objectification and develop a positive body image. This is the perfect book for someone who wants to change their outlook but doesn’t know where to start.” —Nikki Glaser, comedian, TV host, and host of the podcast You Upwith Nikki Glaser “As an expert immersed in this field for decades, it is rare that I come across writing that causes me to reflect differently on my own body—but More Than a Body does so powerfully. The Kite sisters’ work is not trite self-help or body positivity clichés; it is masterfully crafted research and real-life experience that represents a crucial step forward in our culture’s understanding of bodies and beauty ideals. The world needs this book.” —Lindo Bacon, PhD, researcher and author of Radical Belonging, Body Respect, and Health at Every Size “Lindsay and Lexie are the wise, thoughtful, patriarchy-smashing older sisters that every girl and woman needs in their life. In More Than a Body, they meticulously dissect the deluge of messaging that says we should tie our worth to our appearance—and then they blow all of it apart. They inspire us all to imagine what more we can be and what more we can do when we are able to take up all the space we need in this world.” —Virginia Sole-Smith, author of The Eating Instinct: Food Culture, Body Image, and Guilt in America “Lindsay and Lexie have a way of weaving you back through your own experiences, but this time, with an entirely new lens on the why. Packed with facts, science, and the truth about the distortions in media, this book brought me feelings of purpose, safety, and the good kind of desire to fight when it comes to existing in a body in today’s world. Lindsay and Lexie tell stories many of us could have written ourselves and unpack just how good and okay we are and have always been.” —Sarah Nicole Landry, writer, The Birds Papaya “This book could save your life. In a lively and engaging style, Lindsay and Lexie discuss the grave harm caused by self-objectification and offer remedies that encourage resilience. A most welcome addition to the literature on body image.” —Jean Kilbourne, feminist activist, media critic, author, and creator of the film series “Killing Us Softly: Advertising’s Image of Women” —

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Book SynopsisStraight-up, hard-hitting advice on parenting teenage boysAdolescent boys can be difficult to understand barely communicating, isolating themselves, suggestable to drink and drugs. It's no surprise that parents worry about their sons growing up and how they'll turn out and look for help to understand what their boys are going through.Celia Lashlie has the answers. After years of working in the prison service she knows what can happen when boys make the wrong choices. She also knows what it's like to be a parent. Throughout her years working as a researcher and social commentator, Celia has talked to hundreds of boys what she found was surprising, amusing, and in some cases, frightening.In this funny, honest, no-nonsense book, Celia Lashlie reveals what goes on in the world of boys, and with clarity and insight, she offers parents - especially mothers - practical and reassuring advice on raising their boys to become good, loving, articulate men.

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Book SynopsisSpices do more than just flavour food! This introductory illustrated guide shows how spices can help you to maintain optimal health and treat common ailments, as well as offering healing recipes.

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Book SynopsisThe creative life is not easy. From the outside it can seem romantic and exciting, but in fact it is a unique journey filled with doubts and dreams and complex challenges that most people never imagine. From the obvious issues of making a living and dealing with rejection, to more rarified questions like how to know when a work is finished and the delicate balance between inspiration and craft, the creative artist - whether writer, painter, actor, or dancer - lives in a world of profound questions and subtle choices.The Artist's Journey takes you into this world with an emotional honesty that few books offer. At once practical and spiritual, it is a rare exploration of the inner landscape of the artistic experience and an essential guidebook to the artist's journey, for creative artists in all fields, whether young or old, accomplished or just beginning.Trade ReviewHelpful, deceptively simple, straight-shooting, celebratory -- MARGARET ATWOODWith a poet's grace and a craftsman's precision, Kent Nerburn has written a powerful and deeply moving meditation on what it means to live the life of an artist - and, ultimately, what it means to be human. The Artist's Journey might be the most inspiring book you'll read all year -- DANIEL PINKKent Nerburn's understanding of the transcendent nature of the creative process is vividly on display in his uplifting new book. His enthusiasm is contagious. Tune into his wise words and make something beautiful -- RICK RUBINA master teacher with the most generous heart, filled with lifetimes of wisdom -- DARREN ARONOFSKYA tender and beautifully written guide for anyone working in the arts . . . [a] little gem of a book * * The Wee Review * *Like Paulo Coelho, Nerburn takes on a spiritual grandfather role. [This] encouraging piece of text . . . hinges onwell-researched, inspirational quotes from great artists. Sometimes that is what we all need . . . If you're in need of a creative pick-me-up, cherish this * * DJ Mag * *A rare invocation of pure spirit. I loved it like an old song -- ANDREW O'HAGAN on NEITHER WOLF NOR DOGA book of revelation . . . a true-life fable and a provocative call -- ROBERT PLANT on NEITHER WOLF NOR DOGKent Nerburn reveals to us that which lies beyond the surface appearance of reality. His writings are permeated by stillness. In a world gone astray, they are of inestimable value -- ECKHART TOLLE, author of The Power of Now on NEITHER WOLF NOR DOG

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Book SynopsisJon Kabat-Zinn, author of the widely praised Wherever You Go, There You Are shows how the power of mindfulness can bring profound changes to your personal life. As stress continues to exact a toll on everyday life, we are increasingly turning to ancient, meditative methods, which have been tested by science, to reduce stress and become more focused and healthy in our everyday lives. Jon Kabat-Zinn has been for decades at the forefront of the mind/body movement and the subsequent revolution in medicine and health care, both demystifying it and bringing it into the mainstream. In Coming To Our Senses, he shares his belief that every human has the capacity to mobilize deep, innate resources for continual learning, growing, healing and transformation through mindfulness. Woven into eight parts, Coming To Our Senses: Uses anecdotes and stories from Kabat-Zinn''s own life experiences and work to illustrate the realm of healing possibilities: Offers a remarkable insight into how to use the

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Book SynopsisIt's time to break free from the perfectionism that drives your depression.Many of us were raised to believe that mental illness of any kind is a weakness, or worse-a sign of failure. And if you're a perfectionist, a people pleaser, or judge yourself harshly, admitting that you have a real problem with depression can be extremely difficult. You may not have admitted it to yourself.The problem is that-no matter how much you try-you can't hide your depression forever. And you shouldn't have to. You deserve to be genuinely happy; and the only way you can cultivate that kind of happiness is to deal with your problems head on. It won't be easy. But this book will help guide you, every imperfect step of the way. With this compassionate guide, you'll:· Gain greater awareness of your depression· Make the difficult commitment to the healing process· Confront the belief systems of your life that keep you paralysed· Connect with long-suppressed emotions in an accepting, healthy way· Change your life for the betterAdmitting that you need help isn't a sign of weakness. In fact, it's a sign of deep self-awareness and strength. With this book, you'll learn to face your fears of being "imperfect," move toward healing your depression, and gain the self-acceptance you've been missing for so long.

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Book SynopsisLa vida de Juan cambió radicalmente tras la muerte de su padre, dejándolo en un profundo dolor y le hizo cuestionar el sentido de la vida. Sin embargo, decidió no rendirse y buscar ayuda, encontrando en cuatro personas clave el apoyo para sanar. Su psicóloga Andrea, quien le ayudó emocionalmente y a entender su proceso. Paola con su grupo de apoyo, le mostraron que no estaba solo y la conexión con otras personas le permitió avanzar. Ayuda Espiritual, que le ofreció otra perspectiva sobre la muerte, encontrar paz y la posibilidad de despedirse de su padre. Finalmente, conoció a Emma, el amor de su vida, quien se convirtió en su fuerza para continuar.El cierre de ciclos, como la carta de despedida a su padre, le permitió reconciliarse con su dolor y entender, que el amor trasciende más allá de la muerte. "La muerte es algo que todos conocemos, pero que nadie está preparado para afrontarlo, aún y en los momentos en donde "lo vamos asimilando", nunca va a dejar de ser una sorpresa y el dolor siempre va a estar presente, no podemos definir que tanto nos va a doler, pero de lo que sí estamos seguros, es que duele y justo eso es lo que Juan está tratando de entender, una muerte cercana que jamás imagino que pasaría y menos afrontar todo un proceso tan complicado como lo es el duelo, que es un proceso psicológico que se experimenta tras la pérdida de un ser querido e implica una serie de síntomas emocionales, físicos y etapas, las más conocidas son cinco: negación, irá, negociación, depresión y aceptación. Y al leer este libro, podemos encontrar cada una de ellas. Sin duda la muerte, ayuda a entender la vida." Andrea Michelle Aguirre Serrato, Psicóloga

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Book SynopsisLike many people, you may find it easy to express love for your family, your spouse, your church, the Lord-or for more temporal things like a good cup of tea, your home, or a nice dinner at your favorite restaurant. But you may struggle to truly say I love my life! Routines and responsibilities can become a grind, making you dread today, rather than look forward to it. Privileges can become burdens that rob you of the joy and fulfillment you''re meant to have as a child of God. But you can be hopeful, learn to rise above your challenges, and become filled with wonder at what God can do in your life. Written by #1 New York Times bestselling author Joyce Meyer, who went from being in pain and miserable to peaceful and satisfied through Christ, this book is the key to shifting your perspective so that you may also relish every moment and every part of life. Joyce explains how to love life fully, in spite of your obstacles, so you can exper

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Book SynopsisDiscover the art of silenceIn our day-to-day lives, most of us are absolutely bombarded by sound and visual stimuli. We lurch from one activity to the next feeling stressed and overwhelmed. Messages from media, advertising and popular culture tell us that having more will help us find happiness, yet instead we feel overloaded and burnt out.The Art of Silence offers us an antidote.It explores how we can use silence as a strategy for living well; a guiding principle to help us reign in our chaotic lifestyles and redress the balance of this crazy, noisy world that we live in. It can give us the space we need to allow our bodies and minds to relax and become the healthy, wholesome individuals we want to be.The Art of Silence explores three ways that we can harness the power of silence and bring more of it into our lives. It considers how we can take practical steps to quiet our environments and timetables; how we can cultivate peacefuTrade ReviewAn interesting reshaping of the idea of quiet and calm. Silence is golden - Evening Standard

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Book SynopsisTHE SUNDAY TIMES BESTSELLERDo you want to believe in yourself and your ability to be content with who you are? If the answer is yes, then A Manual for Being Human is the book you need to read.   Do you want to understand how your childhood affects who you are today? How it affects your relationship with yourself and others? How school, bullying, gender expectations and even the social media you consume each day affects your emotional wellbeing? Do you want to know what your emotions actually are, where they come from and how to manage them when they threaten to overwhelm you? 'Clear, accessible wise advice for modern minds.' Matt Haig In this practical and insightful guide, Dr Soph will help you to understand why we all feel anxious, stressed, insecure and down from time to time. Her three-step methodology, developed through years of experienceTrade Review'Dr Soph is the therapist and best friend that the world deserves. The world of therapy and professional help is still so inaccessible to so many people and this book is a crucial and life changing one that should be placed in everyone’s mental health toolkit. A Manual for Being Human is an amazing read and a gift to the world. I can’t wait to give it to every single person I know!' -- Scarlett Curtis'Dr Soph breaks down therapy in a way we can consume and learn from. A powerful voice for people to learn about their mental health… I wish I’d had this book years ago!' -- Poppy Jamie‘A truly wonderful, warm and wise one-stop shop for any inquisitive human. Packed full of prompts, practical tips and pep talks that will guide you through any situation.’ -- Emma Gannon'Finally! A book which takes psychological wellbeing across the lifespan out of the therapy room and into the mainstream. Dr Soph’s warm, reassuring and frank style will have you understanding yourself, your actions and your relationships without a hefty therapy price tag.' -- Dr Karen Gurney, author of Mind the Gap'Through her book, Dr Soph manages to not only help us understand ourselves better but shares the therapeutic tools we can put in place to make life a little easier too. Insightful and robust and yet also, warm and personal, this book will stay with me for years.' -- Lucy Sheridan, author of The Comparison Cure'Psychology at its most accessible and usable! Sophie takes us on a journey through our lives to make sense of how we think, feel and behave then helps us build a strong path to go forward and live our future lives well.' -- Dr Emma Hepburn, author of A Toolkit for Modern Life: 53 Ways to Look After Your Mind'Absolutely brilliant. A gold mine of coping skills to get us through life. I will be keeping copies in my therapy room and my own home. Do not skip this one.' -- Dr Julie'An incredible manual to navigate these testing times, Dr Soph is compassionate, knowledgeable and kind - this book is for everyone who wants to live the life they deserve.' -- Elizabeth Uviebinené, author of Slay in Your Lane and The Reset‘A Manual for Being Human is the motherlode, enlightening on why you might feel and behave how you do.’ * The Times *'Clear, accessible wise advice for modern minds.' -- Matt Haig

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Book Synopsis'The best stories are told by the ones who know us deeply. And if you lack confidence, then here is loads of help' Steve Biddulph 'This book will help promote storytelling as a key education tool' Dr Jane Goodall, DBE, Founder, UN Messenger of Peace Storytelling is one of the oldest and most essential skills known to humankind - it is also one of the best ways to help us raise healthy, well-adjusted kids, teaching them how to manage their emotions, build empathy and navigate life's complexities. In cultivating a meaningful bond between storyteller and listener, it builds intimacy and trust between parent and child. In this delightful book, early childhood educators Silke Rose West and Joseph Sarosy distill the key ingredients of storytelling into a surprisingly simple method that can make anyone an expert storyteller. Their intuitive technique uses events and objects from your child's daily life to make storytelling easy and accessible. By shifting the focus from crafting a narrative to strengthening your relationship with your child, this book will awaken skills you never knew you had. Complete with practical advice, helpful prompts, and a touch of science to explain how stories enrich our lives in so many ways, How to Tell Stories to Children is a must-read for parents, grandparents and teachers.Trade ReviewThe best stories are told by the ones who know us deeply. And if you lack confidence, then here is loads of help -- Steve Biddulph, Internationally Bestselling Author of Raising Boys and Raising GirlsEvery parent and teacher's bible * The Children's Literacy Charity *Storytelling is, without doubt, the best way to imprint information or ideas on the mind of the listener. This book will help to promote storytelling as a key education tool -- Dr Jane Goodall, DBE, Founder of the Jane Goodall Institute & UN Messenger of PeaceReaders will walk away from the book feeling empowered and capable . . . An informative and practical guide for adults who want to be successful storytellers * Kirkus Reviews *What a great idea for a book! Humans understand the world primarily through stories, which means you can shape the world of the small people you love with just a bit of fancy and a lot of love * Bill McKibben, Environmentalist and New York Times Bestselling Author of The End of Nature *I wish I'd read this book before my children grew up. Its simple insights and practices will make me a better storyteller * Charles Eisenstein, author of The More Beautiful World Our Hearts Know Is Possible *This book will quietly thrill you and deeply connect you with your children. It will give you the feeling I can do this * Kim John Payne, Family Counselor and Bestselling Author of Simplicity Parenting *This isn't really a book about technique. It peels away technical concerns and takes you to the glowing heart of the matter: Telling stories to children is a bonding, nurturing, embracing, and thoroughly natural thing for any adult to do. Silke and Joe invite you to claim your rich human legacy and experience the joy and satisfaction of telling stories, any stories, to the children in your life * Joe Hayes, Bilingual Storyteller and Author of A Heart Full of Turquoise *

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Book Synopsis'Claire's honest, raw, authentic diaries will be a source of comfort to many'- Miranda Hart At the age of 54 Claire Gilbert was diagnosed with myeloma, an incurable cancer of the blood. The prognoses ranged from surviving only a few months to living for several decades, with no guarantee of which outcome was to be hers. It was a shocking diagnosis into uncertainty, or rather, into only one certainty: death. But Claire discovered that facing her own mortality was liberating. She discovered this through writing letters. Claire asked her siblings and a small group of friends if they would let her write to them with total honesty about what she was going through, as she was going through it. These letters turned out to be a great solace, and gradually her group of 'dear readers' has grown; what she had to say wasn't just of value to herself, but to others, too. The letters chart Claire's journey through diagnosis, chemotherapy and a brutal round of stem cell treatment, and end with the rest of the UK joining her in her immuno-compromised isolation in March 2020, when the coronavirus pandemic hit. Unflinchingly honest and wide-ranging, Claire writes about the restorative role of nature, politics, poetry, humour - and a restless exploration of the spiritual dimension of death and dying. This is an honest, luminous account of what Claire has gone through and what keeps her going, a deeply spiritual meditation on life and suffering, and an exploration of how faith is no simple solace but provides a whole new plane of meaning during these liminal moments.'Claire Gilbert's account of the progress of her fatal illness, from diagnosis through various traumatic treatments, is in turn candid, painful, funny, tender, fierce and philosophical. But most of all it is a marvellously enjoyable read depicting the human spirit at its finest: defiant, exuberant, joyous. An example to us all that we can triumph over the cruellest adversity'- Salley VickersTrade ReviewDiagnosed with myeloma aged 54, and 'given' maybe months, maybe decades to live, Gilbert began writing to people dear to her, charting the course of her diagnosis and treatment, with honesty, gratitude, humour, even elation. Shining through the darkness of her letters there are moments of epiphany, comfort and inspiration; there are poems and pedicures, art and acupuncture, lipstick and Larkin, her faith and her partner, Sean. 'Walk with me,' she invites, and we are honoured to do so. * Saga *intense, evocative and moving * Irish Times Weekend *The story that Gilbert tells is an honest one, full of pain, fear and bitter truth * Irish Examiner *If you are interested in reflections on life and death from someone who has stood in the wrinkle of time where the two almost touch, it's a great read ... a warm, witty, harrowing, captivating contemplation of disease, weakness, mortality and life ... The writing is literary, elegant and very beautiful, the book well-paced and finely balanced ... leavened with humorous observations and joyful delight. * Christianity Magazine *Claire Gilbert's Miles to go Before I Sleep is a wonderful book...I was moved. -- JOHN DEMPSTER * The Inverness Courier *'This is not a book about dying, but, rather, a book about how facing death enables us truly to live.' * The Church Times *'Gilbert holds nothing back...[and] has an eye for small detail...What fills the book is the undoubted need for human companionship, love, support and prayers from her 'community of kindness'.' * The Pastoral Review *

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Book SynopsisBeloved teacher and thought leader Gregg Braden explains how word-specific patterns used by ancient civilisations can help us rewire our brains for resilience and healing.Long before the advent of neuroscience, our ancestors understood intuitively that the words we speak and think can cause deep inner transformation: they created specific word patterns to provide healing, strength and inner power in difficult times, and encoded these in prayers and sacred writings.In this book, Gregg Braden shares Wisdom Codes for the full range of life experiences, including:- healing from loss- giving and receiving love- addressing anger, anxiety and addiction- finding forgivenessEach Wisdom Code - distilled from a quote, a scripture passage or a parable - is accompanied by a brief discussion of what the code means, why it's important and how to apply it in your life.

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Book SynopsisFrom one of todayâs leading experts in content marketing, Content Inc. is the go-to guide to building a solid small business by establishing a loyal audience before you sell products or services.In these pages, Joe Pulizzi provides a lower-risk, more effective way to create a path to success by re-engineering the process that so often leads to failure: Youâll learn how to develop valuable content, build an audience around that contentâand then create a product for that audience. Content Inc. walks you through the entire process, showing how to: Choose a marketable content topic Figure out where little or no competition exists Choose your top channel for disseminating content Build long-term customer loyalty Monetize your product or service Expand your content into multiple channels Sell your content asset or scale it into a large enterprise This updated edition includes new and e

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Book SynopsisThis book consists of a number of exercises designed to help you to analyse and develop your personal skills, aptitudes and ambitions. It provides the key to a number of essential career development skills, including: Knowing Yourself; Learning from Experience; Research Skills; Setting Objectives and Making Action Plans; Making Decisions; Looking after Yourself; and, Communicating. In carrying out the exercises in this book you will discover what is important to you about your work, your interests, your transferable skills, and your most comfortable career pattern. You will be helped to set personal and career objectives and make action plans to take greater charge of yourself and your life. Using a new system for classifying jobs and courses devised specifically for this book, your own personal profile can be checked against jobs, education and training opportunities and leisure pursuits to help widen your range of possibilities.

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Book SynopsisAngie Boothroyd is an independent jeweller based in London. She trained at London Guildhall University and the Royal College of Art and has exhibited her award-winning work throughout the UK and internationally, including at such prestigious events as Goldsmiths' Fair, London and COLLECT at the Saatchi Gallery, London.Table of ContentsAcknowledgments Introduction 1. Getting Started 2. Pricing Your Jewellery 3. Selling Your Jewellery 4. Managing Your Stock 5. Your Website 6. Presentation is Everything 7. Essential Business Skills 8. Planning for Growth and Sustainability Resources Sample Documents Useful Companies and Websites Index

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Book SynopsisOver 1 million copies sold worldwide!International Bestseller“Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the Dear Therapists podcastDrawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book.Filled with secrets from a therapist''s toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance. Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr. Julie’s empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical, Why Has Nobody Told Me This Before might just change your life. 

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Book SynopsisClear and engaging, this book offers a refreshing positive psychology approach to mental health and autism. Moving away from neurotypical views of happiness, it sets out simple techniques to help adults on the spectrum improve their mental health. Packed with helpful exercises for individuals and groups, it covers topics such as recognising character strengths, dealing with negative self-talk, building communication skills and self-awareness, and forming coping strategies for the workplace. Autistic individuals and professionals who work with them will find flexible and practical solutions to recurring negative thoughts, helping clear the path to a successful and happy future. A must-read for anyone on the spectrum or those who support them.Trade ReviewExploring autism and happiness is not new, however, this book dissolves the mystery - not imposing a neurotypical view of happiness on autistic individuals is key. Positive psychology uncovers individual autistic dispositions, emphasises strengths and connection to meaning, facilitating happiness that builds into secure and content wellbeing. -- Dr. Wenn B. Lawson AFBPsS; MAPs Senior Consultant Complex Support, Edu. Dept. Disability, Policy & Programs, SA Govt. AustraliaTable of ContentsIntroduction. 1. If you only have five minutes. 2. Understanding the autism spectrum. 3. Understanding positive psychology. 4. Recognising, identifying and using character strengths. 5. Cultivating positive emotions. 6. Positive Coping. 7. Wellbeing. 8. Meaning, purpose and connection. References. Appendices.

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Book SynopsisIn a lucid, chapter-by-chapter analysis, Hindu Studies scholar Nicholas Sutton sets out a guide to the philosophy, religious context, and contemporary significance of the Bhagavad Gita. An authoritative yet accessible introduction to this sacred classic, Sutton’s book will be of interest to all students of the Gita, both new and experienced.Forming a climactic moment in the ancient Indian epic the Mahabharata, the Bhagavad Gita is one of the most celebrated texts in the Hindu world. Assuming the form of a dialogue between the princely warrior Arjuna and his divine charioteer Krsna spoken on the brink of a great war, the Gita addresses many themes that are central to Hinduism, including action in the world, spiritual knowledge, devotion, liberation, and the nature of God. Nicholas Sutton’s The Bhagavad Gita: A New Translation and Study Guide presents the principal ideas pursued in the teachings of this classic Hindu scripture. With scholarly rigour, yet always accessible and sensitive to the lived tradition, the book unpacks the meaning of key Sanskrit terms and makes ample use of three influential traditional commentaries on the Gita, namely those of Samkaracarya, Ramanujacarya, and Madhvacarya. It also reflects on the contemporary significance of the Gita’s teachings and how they can be of relevance to the modern world. Sutton’s book will be of interest to all students of the Bhagavad Gita. OXFORD CENTRE SERIES: The Oxford Centre for Hindu Studies Publishing Series offers authoritative yet accessible introductions to a wide range of subjects in Hindu Studies. Each book in the series aims to present its subject matter in a form that is engaging and readily comprehensible to persons of all backgrounds - academic or otherwise - without compromising scholarly rigour. The series thus bridges the divide between academic and popular writing by preserving and utilising the best elements of both. The Bhagavad Gita: A New Translation and Study Guide joins other accessible texts on Hindu Studies authored by expert scholars, including Understanding the Mahabharata; The Hindu Temple and Its Sacred Landscape; and Women in the Hindu World. EXPERT AUTHOR: Nicholas Sutton is the Director of the Continuing Education Department of the Oxford Centre for Hindu Studies, an academy for the study of Hindu cultures, societies, philosophies, religions, and languages. He received his PhD from Lancaster University, writing his doctoral dissertation on the Mahabharata, and currently writes and tutors online courses on Hindu religious traditions. EDUCATION AID: This book serves as a comprehensive resource for both classwork and independent study of Hinduism. With the integration of discussion questions, suggested further readings, and glossary of Sanskrit terms, The Bhagavad Gita: A New Translation and Study Guide offers an accessible introduction to this enduring Sanskrit epic.

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Book SynopsisLicensed therapist and respected mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. Everything Isn't Terrible is an informative, and fun guide - featuring a healthy dose of humor - for people who want to become beacons of calmness in our anxious world. Like Sarah Knight's "No F*cks Given" guides and You Are a Badass, Everything Isn't Terrible will inspire readers to confront their anxious selves, take charge of their anxiety, and increase their own capacity to choose how they respond to it. Comprised of short chapters containing anecdotal examples from Smith's personal experience as well as those of her clients, in addition to engaging, actionable exercises for readers, Everything Isn't Terrible will give anyone suffering from anxiety all the tools they need to finally be calm. Ultimately, living a calmer, less anxious life is possible, and with this book Smith will show you how to do it.Trade ReviewThe perfect blend of hard science and warm wit that helps you understand where your anxiety comes from and then manage the fallout -- Sarah Knight * New York Times bestselling author of Calm the F*ck Down *Great news, high-functioning anxious people: relief has arrived! Kathleen Smith offers as much wisdom, candour, and helpful homework as you'd get in several therapy sessions - making this book not only a joy but a great deal -- Mary Laura Philpott, bestselling author of * I Miss You When I Blink *

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Book Synopsis

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Book SynopsisThis is the thrilling account of the dramatic Thai cave rescue which saved the lives of thirteen people, from the diver who led the search.Trade Review Table of ContentsIntroduction Lesson 1: Start with Why Not? Lesson 2: Listen to the Quiet Voice Lesson 3: Zoom In, Zoom Out Lesson 4: Rest and Decompress Lesson 5: One Breath at a Time Lesson 6: Expect the Unexpected Lesson 7: Step Up and Step Back Lesson 8: Harnessing Teamwork and Trust Lesson 9: Hurry Up and Do . . . Nothing Lesson 10: Keep it Simple Lesson 11: Rehearse. Then Repeat Lesson 12: Make Success a Habit Lesson 13: Define Your Own Happiness End Note: Full Circle The Thirteen Lessons Acknowledgements Glossary John Volanthen Index

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Book Synopsis003cp003eBig Cat Phonics for Little Wandle Letters and Sounds Revised has been developed in collaboration with Wandle Learning Trust and Little Sutton Primary School. It comprises classroom resources to support the SSP programme and a range of phonic readers that together provide a consistent and highly effective approach to teaching phonics.003c/p003e

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Book SynopsisA healthy diet can help the young sports stars of tomorrow fulfil their potential. Around 85% of children regularly take part in sports activities outside lessons. Swimming is the most common activity for girls, with football for boys. 43% of children spend between 1-5 hours per week doing sport outside lessons (Sport England). But as any parent or coach knows, it's hard to get the right balance, especially if you're running between school and training sessions. Children don't always eat, or want to eat, the very foods that will help them compete at the highest level the snacks and meals that will give them energy, help them keep going through a long training session, or recover afterwards. Throw into the mix the need to keep hydrated and lots of children are training and competing below par. Carefully researched and satisfying the real need for a nutrition book specifically for young athletes, Sports Nutrition for Young Athletes offers clear advice to sports coaches, tTable of ContentsIntroduction 1 The nutritional needs of young athletes How much energy do young athletes need? What are the best fuels for exercise? How much carbohydrate should young athletes eat each day? How much protein do young athletes need? How important is fat for young athletes? What do vitamins and minerals do? Salt and athletic performance. How to plan a healthy diet for young athletes References 2 Eating for sport Before training During training After training Menu plans References 3 Weight and sports performance Is there a link between a young athlete’s weight, body fat percentage and performance? Should overweight young athletes be encouraged to lose weight? How can I evaluate a young athlete’s weight? How can I measure body fat percentage in young athletes? What are the next steps? What’s a healthy weight loss strategy for young athletes? Top tips for maintaining a healthy weight Can young athletes be too thin? What are eating disorders? What causes eating disorders in young athletes? How should I help a young athlete with an eating disorder? Weight gain References 4 Nutritional supplements Caffeine Creatine Energy bars Energy gels Meal replacements Vitamin and mineral supplements Protein supplements Sports drinks Energy drinks Omega-3 supplements References 5 Eating for competition The week before The day before Competition day Tournaments and multiple events 6 Recipes Main meals Vegetarian main meals Soup Desserts Baking Useful websites Index

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Book SynopsisColor your way to a peaceful mind, body, and soul with this uplifting coloring book that gives off all the good vibes.Acclaimed comic and artist Yumi Sakugawa expands her repertoire with this unique and uplifting collection, Yumiverse Mindful Coloring Book. Peaceful figures engaged in mindful meditation, reposing rituals and peaceful poses inspire her fans to do the same. With positive reminders like “Rest is important” and “Taking a break because I love myself” strewn across every page, it’s easy to get lost in the whimsical yet comforting world Sakugawa creates.

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Book Synopsis· When they mistime a beat drop in the car· When their toenail scrape you in bed· When they sit at a bar stool and their feet hang awkwardly· When they run out of what they want to order in a restaurant and they say, 'I was really looking forward to that' ...You've been dating someone for a while and you notice something about them that turns your stomach. That's the 'ick' - it might be something weird or unremarkable, it might even be something you do yourself. Whatever it is, once you've got the ick there's no going back from it and, for better or worse, it's onto the next swipe.The Little Book of Ick is a celebration of the dating phenomenon that plagues millions. Split into chapters that chart all the stages of finding love, this book is a collection of 500 hilarious icks: some you'll have already encountered, all ready for you to use when

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Book SynopsisA groundbreaking mind-body protocol to heal chronic pain, backed by new research.Chronic pain is an epidemic. Fifty million Americans struggle with back pain, headaches, or some other pain that resists all treatment. Desperate pain sufferers are told again and again that there is no cure for chronic pain.Alan Gordon, a psychotherapist and the founder of the Pain Psychology Center in Los Angeles, was in grad school when he started experiencing chronic pain and it completely derailed his life. He saw multiple doctors and received many diagnoses, but none of the medical treatments helped. Frustrated with conventional pain management, he developed Pain Reprocessing Therapy (PRT), a mind-body protocol that eliminated his own chronic pain and has transformed the lives of thousands of his patients.PRT is rooted in neuroscience, which has shown that while chronic pain feels like it's coming from the body, in most cases it's generated by misfiring pain circuits in

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