Health & Wellbeing Books

Book SynopsisIn this guided journal, master life coach Nancy Levin shows you how to tap into your desire and find the power you need to create lasting change.There''s an art to making change--and it''s nowhere near as hard as you think.Change begins with your commitment to your own evolution. As author and life coach Nancy Levin shares, when you practice the eight dimensions of reinvention, you can embody the art of change by consciously curating what you want to bring into your life and what you choose to release.Nancy will be with you every step of the way, coaching you through this guided journal as you move in the direction of your reinvention: a return to the essence of who you are instead of endless versions of who you think you need to be. By dissolving the obstacles in your way, you can tap into your desire and discover the power available to you for creating lasting change.Each week, you''ll explore one of the eight dimensions of reinvention through b

Read more less

Book SynopsisEvery day, we each make around 200 decisions about eating. But studies have shown that 90% of these decisions are made without any conscious choice. Dr Brian Wansink lays bare the facts about our true eating habits to show that awareness of our patterns can allow us to lose weight effectively and without serious changes to our lives. Dr Wansink's revelations include: · Food mistakes we all make in restaurants, supermarkets and at home · How we are manipulated by brand, appearance and parental habits more than price and our choices · Our emotional relationship with food and how we can overcome it to revitalise our diets. Forget calorie counting and starving yourself and learn the truth about why we overeat in this fascinating, innovative guide. Mindless Eating has become a breakout hit from the diet and fitness field and this fantastic new package will bring it to a new audience.Trade ReviewMindless Eating has become the biggest diet hit of the year. Grazia Magazine The key to weight loss is eating less - this book may make it easier to do. Essential preparation for a bikini beach holiday! -- Claire Nasir Now magazine Has radically changed how I think about food...more effective than any diet I've tried. -- Olivia Falcon Beauty Editor, Tatler The most fascinating book about weight I've read for ages. Perfect for intelligent dieters who want to make their own rules. -- Brigid Moss, Health Editor, Red Magazine The new plan that promises a pain-free way to shift the pounds. Daily Mail We need to think more about what we eat - but not go on a diet...Wansink's book is full of handy tips...Wansink has a refreshing take on the idea of cutting down, of portion control, mindful eating - dieting with no dodgy shake in sight. Daily Telegraph I'd be surprised if anyone could read this book and not be shamed into breaking old habits and making changes that will have long-lasting results. -- Jeff Archer Women's Fitness Enlightening Woman & Home The diet book of last year [2009]. -- Olivia Gordon allaboutyou.com With case studies and anecdotes this book could help cut 300 calories that mindless eating adds to our everyday diets. Easy Living Magazine Brilliant tips and real 'light-bulb' moments throughout. The Sun Think yourself thin...Food scientist tells why we need to use our brains before opening our mouths. Daily Record

Read more less

Book SynopsisA dream come true, a nightmare that is just beginningEve wanted nothing more than to be a mother. She and her husband, Aiden, planned to have a family, but with each devastating miscarriage her hopes dwindled. When she eventually gave birth to her daughter, Kayla, it should have been the happiest time of her life. Instead, it was a waking nightmare for Eve, and one she was desperate to escape.Now, Eve has left all that behind. She pretends that she never had a child, and keeps her secrets close. But someone knows the truth. They know that Eve told a lie, and the clock is ticking before her shocking decision is revealed. Once the story comes out, there’ll be no way out for Eve. If people learn about the crime she covered up, they’ll never look at her the same way again. She must get her little girl back, before it’s too late. If she can’t, running away won’t be an option. This time, Eve will face the consequences, and pay the price she should have paid years ago…A heart-stopping psychological thriller with an ending you won’t see coming from #1 bestseller Kathryn Croft. Perfect for fans of Shari Lapena, C. L. Taylor and K. L. Slater.What everyone is saying about Kathryn Croft‘The first word that came to my mind after I read this book was OMG!!!!! … Each secret did eventually come out and revealed that shocker of an ending. I was like WOW is this really happening. I had no clue that this book would take a twisted turn like that but I loved it.’ Goodreads review ⭐️⭐️⭐️⭐️⭐️‘A beautiful marriage of 'whodunnit' with a cracking work of psychological fiction. Don't even get me started on those awesome plot twists!!’ Goodreads review ⭐️⭐️⭐️⭐️⭐️‘Another very engaging suspenseful read from Kathryn Croft, this author just never disappoints me with her plots and twists.’ NetGalley review ⭐⭐⭐⭐⭐‘Wow! Wow! Wow! Kathryn Croft at her best. She never disappoints. An excellent, captivating psychological thriller.’ Goodreads review ⭐️⭐️⭐️⭐️⭐️‘Wow, wow is all I can say. This book has a twist in every chapter. I couldn’t put this book down!’ Goodreads review ⭐️⭐️⭐️⭐️⭐️‘I read it in one day … The ending is also fantastic and is a real gut punch for the reader. Highly recommended, a must-read novel!’ NetGalley review ⭐️⭐️⭐️⭐️⭐️‘A great psychological thriller that had me guessing until the very end… Family secrets, lies and twists made this a page turner that I didn't want to put down. 5 twisty stars from me!’ Goodreads review ⭐️⭐️⭐️⭐️⭐️‘Well written with a compelling storyline and well developed characters... I was gripped right from the start and couldn't put it down...twisty and unpredictable and kept me guessing until the end.’ NetGalley Review ⭐️⭐️⭐️⭐️⭐️‘Croft clearly has that knack of hitting you with a cracking twist at the end.’ NetGalley Review ⭐️⭐️⭐️⭐️⭐️‘Wow, this book is simply unputdownable! I inhaled the novel… the character of Eve is so brilliantly written that I wanted to know more. I was completely immersed in both the characters and the story.’ NetGalley Review ⭐️⭐️⭐️⭐️⭐️

Read more less

Book SynopsisMeghan O'Rourke was thirty-two when her mother died of cancer on Christmas Day, 2008. As a writer, even in the depths of her grief, she was fascinated by what she observed of herself in the aftermath: the rage she felt, not only at what had happened to her mother, but also at the inability of people to acknowledge her pain; her sense that the meaning of her life had changed fundamentally with the loss of a parent; the way that the reassuringly familiar often became somehow completely new and strange. The Long Goodbye interleaves personal recollections of her much-loved mother with an examination of what it means to grieve in a society which no longer has the rituals - or even, most of the time, the desire - to engage with grief, to understand it, and to let it do both its worst - and its best.Trade ReviewEmotionally acute, strikingly empathetic, thorough and unstinting intellectually, and of course elegantly wrought. But it's above all a useful book, for life -- the good bits and the sad ones, too. Richard Ford 'A beautiful memoir about ...loss of a truly irreplaceable mother--yes, it is sad, it is in fact heartrending, but it is many things more: courageous, inspiring, wonderfully intelligent and informed, and an intimate portrait of an American family as well Joyce Carol Oates In her blazingly honest, relentlessly brave memoir Meghan O'Rourke takes on the strange, impossible time after a parent's death. I couldn't recommend this elegant and fearless book more highly to anyone who has, or has had, a mother. Katie Roiphe, author of Uncommon Arrangements

Read more less

Book SynopsisJim Dullroy has been driving Volvos for more than 30 years and has worked tirelessly to achieve the proud title of 'Bloody Volvo Driver'. Mind you, it hasn't been easy. You see, to become a Bloody Volvo Driver, you need to be that bit smarter, that bit craftier and that bit more bloody-minded than everybody else on the road. An overwhelming sense of superiority and a zero tolerance threshold also comes in handy. Now some people are born with these gifts, but most have to work at it, and you will almost certainly need guidance and practical help. You will need "The Volvo Drivers' Highway Code". "The Volvo Drivers' Highway Code" is a must for the aspiring Bloody Volvo Driver and is packed full of invaluable advice. You can learn how to put the Company Rep, Boy Racer and other assorted hooligans in their place; how to get your own back on the drivers of tractors, trucks and juggernauts; how to deal with the Sunday Driver, Del-Boy 3-Wheelers and drivers of the fairer sex; how to take on and survive the manic attentions of White Van Man. You will be able to master the techniques for frightening Learner Drivers to death, and handling the Curse of the Caravan. You can redefine your interpretation of what you can and can't do on Britain's roads to your own advantage and drive to the maximum annoyance of everybody else. If you seriously want to become a fully paid-up Bloody Volvo Driver then this is essential reading. Don't leave home without it!

Read more less

Book SynopsisA joy-filled gift from the ancestors composed of 365 gentle prayers and affirmations to intuitively provide you with healing all year long.“Ancestors said they experience life through your eyes. Living your life as full as you can nourishes them. You being alive is enough for them.” “I pray that you see life through. I pray that you let it show you just how good it can get.” “If you’re feeling stuck, speak to the heavens. A path to freedom will open up.” Ancestors Said is full of 365 affirmations, prayers, and reflections just like these. It is designed to be used all year long, helping the reader along a healing journey and leading them to experience a deep connection with the ancestors and joy in their daily life.

Read more less

Book SynopsisA clarion call to save humanity’s most essential fellow creatures – and our health Far beneath our skin exists an unfathomable, ancient universe – an internal ecosystem that is critical to our health. Dr Martin Blaser invites us into the wilds of the human ‘microbiome’, unfurling its inner workings and evolution. For thousands of years, bacteria and human cells have co-existed in a relationship that has ensured the health and equilibrium of our body. But now, much like the natural world outside of us, our internal environment is being irrevocably destroyed. The culprit: some of our most revered medical advances – antibiotics – which appear to be linked to the epidemics of asthma, eczema, obesity, certain forms of cancer, and other diseases plaguing modern society. In a book that stands as the Silent Spring of its day, Blaser sounds a provocative alarm that we ignore at our peril.Trade Review‘Excellent popular science’ * Independent on Sunday *'Eye-opening' * Observer *‘Very readable… frighteningly convincing’ * New Scientist *'A restless intellect... [Blaser] has devoted most of his working life to the study.' * The New Yorker *'Dr Blaser’s credibility as a world class scientist and physician makes this exploration of our body’s microbial world particularly provocative. Missing Microbes will make you rethink some fundamental ideas about infection. Blaser’s gift is to write clearly and to take the reader on a fascinating journey through the paradoxes and insights about the teeming world within us.' * Abraham Verghese MD, bestselling author of CUTTING FOR STONE *'Most bacteria are our friends even if we don't yet realize it. In this book, Martin Blaser opens a window on the unseen microbes who live with us and have made us their home. We should appreciate them for everything they do for us – including keeping many nasty pathogens at bay. I recommend Missing Microbes to everyone, whether scientist or lay reader. Let’s make peace, not war, with the bacteria who support us.' * Sir Richard J. Roberts, Nobel Prize-winning biologist *‘Unlike some books on medicine and microbes, Dr Blaser doesn’t stir up fears of exotic diseases or pandemic “superbugs” resistant to all known drugs. He focuses on a simpler but more profound concern: the damage that modern life inflicts on a vast number of microbes that all of us, even healthy people, carry inside us at all times.’ * Wall Street Journal *‘In a world that turns to antibiotics for every infection of the ear, sinuses, or skin, Dr Blaser makes even the most nervous parent think twice about giving her child these ubiquitous drugs… Blaser delivers a thoughtful, well-written, and compelling case for why doctors need to be more cautious about prescribing these medications and why consumers should consider alternatives before taking them.’ * Nirav R. Shah MD, MPH, Commissioner of Health, New York State *'I have often wondered why kids today seem to have such a high incidence of asthma, ear infections, allergies, reflux oesophagitis and so many other conditions that I rarely saw growing up. This mystery has been solved by the pioneering work of Dr Martin Blaser and is communicated brilliantly in Missing Microbes. I cannot emphasize enough the importance of this book to your own health, to the health of your children and grandchildren and to the health of our society. Missing Microbes is truly a must read.' * Arthur Agatston, New York Times bestselling author of THE SOUTH BEACH DIET *'An engrossing examination of the relatively unheralded yet dominant form of life on Earth.' * Publishers Weekly *'A masterful work of preventive health and superb science writing.' * Booklist *'Fascinating and passionate.' * Bookseller *'We live today in a world of modern plagues, defined by the alarming rise of asthma, diabetes, obesity, food allergies and metabolic disorders. This is no accident, argues Martin Blaser, the renowned medical researcher: the common link being the destruction of vital bacteria through the overuse of broad-spectrum antibiotics. Missing Microbes is science writing at its very best—crisply argued and beautifully written, with stunning insights about the human microbiome and workable solutions to an urgent global crisis.' * David M. Oshinsky, Pulitzer prize-winning author of POLIO *‘Blaser presents a sensible plan for reclaiming our microbial balance and avoiding calamity both as a society...and on the individual level.’ * Discover *'Why are you fat, why does your son has asthma, and why is your thireen-year-old daughter six feet tall? Martin Blaser says our bodies are missing vital, beneficial bacteria, and I guarantee that after reading this book you will agree. Take a pass on the antibiotics and read Missing Microbes.' * Laurie Garrett, Pulitzer Prize-winning writer *‘In Missing Microbes, Martin Blaser sounds [an] alarm. He patiently and thoroughly builds a compelling case that the threat of antibiotic overuse goes far beyond resistant infections.’ * Nature *‘As a world leader in defining the microbiome, Dr Blaser explains how disturbing its natural balance is affecting common conditions such as obesity and diabetes, long thought of as primarily nutrition and lifestyle related problems. Blaser’s carefully and convincingly written book outlines new dimensions that need to be considered in fighting a number of common diseases and in promoting health and well-being.’ * Richard Deckelbaum, Director, Institute of Human Nutrition, Columbia University *

Read more less

Book SynopsisIt can be remarkably hard to tell other people how we really feel; it may even be tricky for us to get clear about our own moods. Mostly, if people ask how we are, we’ll just say, ‘Fine’ - knowing that we’ve provided only a sharp abbreviation of what is actually going on in our minds. This is a tool to help us overcome our vagueness: cards that offer definitions of twenty moods that we can all recognise but that can be hard to pin down and explain. Here are descriptions of - among many other things - the sense of feeling weepy, nostalgic, anxious, and dreamy. These cards help us reach a clearer understanding of our inner emotional weather. They can also be passed on to friends and colleagues (or simply displayed on our desk) so that the world can better know what’s going on inside us, without our needing to explain too much. Quotes From The Cards: ‘Everyone is more anxious than they are inclined to tell us. Even the tycoon and the couple in love are suffering. We’ve collectively failed to admit to ourselves how much it is customary to panic. But we can at least hold out our arms to our similarly tortured, fractured, and above all else, anxious neighbours, as if to say, in the kindest way possible: ‘I know...’ - On Feeling Anxious ‘We should enjoy our obsessive moods. To obsess well is to realise that the lovely person we sketch in our heads is our creation: a creation that says more about us than it does about them. We may not really be getting to know another person properly, but we are growing our insight into who we really are.’- On Feeling Obsessive

Read more less

Book SynopsisIt isn’t easy to get into a good conversation. Many of our best ones seem to have happened by chance. Far from it - we believe a great conversation always starts with someone asking a great question. In this set of beautiful cards, you’ll find laid out 100 of the very best questions around, carefully designed to get a group of people into exceptionally entertaining and meaningful conversations. Example Questions: What’s the best evening you ever had? Are you where you wanted to be at this stage in your life? What do you and your partner argue about most? What are the best things you owe your parents? Would you be happy to tell your friends how much you earn? Have you ever had a religious experience?

Read more less

Book SynopsisLucy Brazier OBE is one of the world's leading authorities on administrative and assistant skills. She is CEO of Marcham Publishing and Publisher of Executive Support Magazine, a training magazine dedicated to the development of administrative professionals.She was awarded an OBE in recognition of her services to office professionals in 2021. She has also received an Honorary Fellowship to the Institute of Administrative Management and is based in London, UK.Trade Review"The Modern-Day Assistant is a must read book. I loved reading it. Lucy delivers a truly knowledgeable, heart driven book for assistants and their leaders." -- Samantha Cox, COO, Denny Group and former EA to Sir Richard Branson"Essential reading for elevating your presence and role. Pulsating with invaluable information and guidance, this book will empower you to become an indispensable force in an ever-changing landscape of the Assistant role." -- Libby Moore, Former Chief Of Staff to Oprah Winfrey"This book has the potential to change not only individual careers but entire organizations. Readers will find themselves rapidly turning the pages to digest the knowledgeable, confident and encouraging mentorship of Lucy Brazier." -- Ann Hiatt, Leadership Strategist, Former EA to Jeff Bezos and former Chief-of-Staff to Eric Schmidt"Prepare to be inspired, equipped, and motivated as you dive into the pages of The Modern Day Assistant. This book will inspire you to reach new heights of excellence and become an invaluable asset to any organization." -- Helen Monument, Chair, World Administrators AllianceTable of Contents Chapter - 00: Introduction; Chapter - 01: A changing world and your place in it; Chapter - 02: The network is all powerful; Chapter - 03: The assistant as an influential leader; Chapter - 04: Communication, the key to advancement; Chapter - 05: Quality conversations, office politics and emotional intelligence; Chapter - 06: Building powerful partnerships; Chapter - 07: So, you think you’re strategic?; Chapter - 08: The productivity piece; Chapter - 09: The future is hybrid; Chapter - 10: Project management; Chapter - 11: The problem is not the problem; Chapter - 12: Stress: how to stop the overwhelm; Chapter - 13: Book club questions;

Read more less

Book Synopsis

Read more less

Book SynopsisTrade Review"In When Things Don’t Go Your Way, Haemin Sunim offers readers a warm and reassuring path through the most challenging moments of our lives. By sharing his hard-won wisdom, he guides us from hardship to self-discovery, helping us to stay centered and feel whole." -Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the Dear Therapists podcast"Imagine receiving a warm hug from a book – that's exactly what you'll experience with this one. Sunim skillfully offers comforting wisdom in an accessible and gentle manner, while also embracing profound vulnerability, just as he has done with his previous books." -Vex King, bestselling author of Closer to Love and Good Vibes, Good Life”“Haemin Sunim is one of the wisest and most honest and authentic teachers I know. Drawn from his own lived experience, When Things Don’t Go Your Way offers the kind of guidance we most need when life doesn’t cooperate and we’re painfully, emotionally stuck. It shows us how our challenges themselves can become powerful fuel for spiritual awakening.” —Tara Brach, author of Radical Acceptance

Read more less

Book Synopsis'Life, like a poem, is a series of choices' In her long-awaited debut memoir, You Could Make This Place Beautiful, award-winning poet Maggie Smith explores in lyrical vignettes the end of her marriage and the beginning of a surprising new life. With the spirit of reflection and empathy she's known for, Smith interweaves snapshots of a life with meditations on secrets, anger, forgiveness and narrative itself. It is a story about a mother's fierce and constant love for her children, and a woman's love and regard for herself. Above all, this memoir is an argument for possibility. Smith reveals how, in the aftermath of loss, we can discover our power and make something new. Something beautiful.Trade ReviewThis book is extraordinary -- ANN PATCHETTThis is a memoir of a woman who recommits to herself after heartbreak, but it's also a meditation on patriarchal power dynamics, a mother's love for her children and what that means in today's world and how to bet on yourself, even and especially when we're told not to. A balm for the soul and a rallying cry for the heart. * * Good Housekeeping * *A composite of creativity, motherhood and determination * * New York Times * *Rich in nuance and unrelenting in its honesty, Smith's memoir is a bittersweet study in both grief and joy * * TIME * *[A] meditation on what it means to be a modern woman, this is as beautiful and lyrical as they come * * Red * *Reminds you that you can [ . . . ] survive deep loss, sink into life's deep beauty, and constantly, constantly make yourself new -- GLENNON DOYLEA poet's memoir . . . [Smith] has an uncanny ability to boil down giant ideas into tiny, dense sentences that are both playful and heartbreaking * * SHONDALAND * *Smith turns to prose to chronicle the end of her marriage and the hard, beautiful work of loving and valuing herself * * PEOPLE * *Smith confronts our collective desire for a clean narrative. You Could Make This Place Beautiful shows a writer wondering why we use the narrative vocabulary we have to make sense of life's ups and downs. Smith breaks the fourth wall constantly in her memoir, calling out the real-life moments that feel too on the nose, evaluating the fallout of her husband's infidelity * * Vanity Fair * *In this lightning bolt of a debut memoir, Maggie Smith gives us the truth of healing in form as much as story: getting through is no pretty, linear narrative. It's one chapter forward and five chapters back. You Could Make This Place Beautiful gave me back a part of myself I thought was gone for good: the knowledge that beauty isn't something out there to find. It's in us -- MEGAN STIELSTRA, author of THE WRONG WAY TO SAVE YOUR LIFEYou Could Make This Place Beautiful is a sparklingly brilliant memoir-in-vignettes that only Maggie Smith could write. Yet this is a book for everyone - who among us has never had our world upended by the loss of a relationship? Maggie Smith's powerful mastery of language, and amazing ability to portray life in all its rich messiness, is on full display in this bold, brutally candid, and yes, beautiful, book -- ISAAC FITZGERALD, New York Times bestselling author of DIRTBAG, MASSACHUSETTSA beautiful book . . . stunning * * Oprah Daily * *Beautifully written . . . Smith should be just as celebrated for her prose * * Town and Country * *Listen, you may not need me to tell you what you already know about the shining star that is Maggie Smith, but you can certainly add me to the chorus of those singing her praises about You Could Make This Place Beautiful. Among her singular gifts as a writer are the way she swiftly brings her poetry to her prose; her willingness to show up to the page with aspirational levels of vulnerability, grace and joy; and a clarity of heart amid the heartbreak that together makes this a moving and gorgeous must read -- ELIZABETH CRANE, author of THIS STORY WILL CHANGEThis book is a gift -- LESLIE JAMISON, author of THE EMPATHY EXAMSWhen personal tragedy strikes us, first we have to survive, then we have to begin healing. This exquisite book will help you do both. Reading Smith's memoir, I laughed and gasped and ugly-cried and somehow began to process ten years of my own pent-up, frozen grief. This book is nothing less than a cathartic miracle -- ALISSA NUTTING, author of MADE FOR LOVE

Read more less

Book SynopsisGin Stephens is unstoppable! And she won't even pause until she's introduced every potential reader to Intermittent Fasting. In her 28-Day FAST Start Day-By-Day, she dispenses the hows and whys of IF day by day for a reader's first month, giving IFers what they need to know, when they need to know it. Supported throughout with inspirational case histories that add up to a troubleshooting primer, as well as tips, truths and tweaks, 28-Day FAST Start Day-By-Day also has an important write-in aspect. Most IFers fail because they don't think the practice is working, or think it's only working because they are naturally reducing calories by time-boxing their daily eating. With simple, direct check-ins at the end of each of the first twenty-eight days, readers will stay on track by noticing how their bodies are reacting to IF, acknowledging non scale victories and setting a goal for the next day: it's Gin's version of habit formation, and it works!

Read more less

Book Synopsis This unique gift book is a reminder that whatever someone may be going through, they always deserve flowers.When it''s the most difficult to find the right words, we turn to flowers to express our compassion and care. This book is like a bouquet of flowers in book form. Based on Tucker Nichols''s celebrated multimedia art project entitled Flowers for Sick People, this book gathers vibrant floral paintings and pairs them with poetic dedications that pay tribute to a kaleidoscope of human experiences, from acts of unsung heroism to mundane moments of everyday beauty: Flowers for Anyone Currently Eating a Cinnamon Bun in a Hospital Cafeteria, Flowers for the Last Time You Laughed So Hard It Hurt, Flowers for Spectacular Failures, and more. Deeply relatable and equal parts heart-wrenching and humorous, this book is a comfort and encouragement inany moment and a salve for the loneliness that can come in life''s toughest times.INSPIRING PROJECT: <

Read more less

Book Synopsis

Read more less

Book Synopsis

Read more less

Book SynopsisA 15th anniversary collection of The School of Life’s most popular and essential essays on self-knowledge, relationships, work and culture. The School of Life is an organisation with a focused mission at its heart: to help foster calm, self-understanding and greater emotional maturity. In celebration of The School of Life’s 15th anniversary, we have gathered together ten of our landmark essays on key topics in a collectible edition. Among these, we find: Self-Knowledge, On Confidence, What is Psychotherapy?, How to Find Love, The Sorrows of Love, Why You Will Marry the Wrong Person, Why We Hate Cheap Things, How to Reform Capitalism, The Sorrows of Work and What is Culture For? In elegant and always clear prose, the essays take us on a tour around the central topics of emotional life, leaving us enlightened, calmer and readier to greet our inevitable challenges. With a new introduction from The School of Life, this book amounts to nothing less than a concise compendium of some of the wisest things we’ll ever need to know.

Read more less

Book SynopsisChallenge your general knowledge A jumbo crossword puzzle and general knowledge workout to test and stimulate the brain cells with 50 large grid puzzles from The Sunday Times.

Read more less

Book SynopsisDevelop ETF expertise with this straightforward guide Investing in ETFs For Dummies has all the basics you need to make calculated and profitable choices when investing in exchange-traded funds. ETFs make it possible for investors to quickly and easily gain exposure to wide swaths of the market. There are funds that are linked to popular market indices like the S&P 500, there are quirky thematic funds that allow you to invest in stuff like video game technology or breakfast commodities, and there's everything in between. This updated guide helps you sift through it all, covering the pros and cons of ETF investing and walking you through new and time-tested ETF strategies. Add some ETFs to your portfolio and profit in any market environment, thanks to this simple Dummies guide. Figure out what ETFs are and learn the ins and outs of the ETF marketplaceLearn to research ETFs and weigh the risks so you can make informed tradesDiscover the latest ETF products, providers, and strategiesGain Table of ContentsIntroduction 1 Part 1: Getting Started with ETFs 5 Chapter 1: ETFs: No Longer the New Kid on the Block 7 Chapter 2: Introducing the ETF Players 31 Part 2: Familiarizing Yourself with Different ETFs 57 Chapter 3: ETFs for Large Growth and Large Value 59 Chapter 4: ETFs for Small Growth and Small Value 77 Chapter 5: Around the World: Global and International ETFs 91 Chapter 6: Sector Investing and Different Specialized Stocks 111 Chapter 7: For Your Interest: Bond ETFs 127 Chapter 8: REITs, Commodities, and Active ETFs 143 Part 3: Making the Most of Your ETF Portfolio 165 Chapter 9: Checking Out Sample ETF Portfolio Menus 167 Chapter 10: Getting a Handle on Risk, Return, and Diversification 191 Chapter 11: Exercising Patience and Discovering Exceptions 211 Part 4: The Part of Tens 233 Chapter 12: Ten Common Questions about ETFs 235 Chapter 13: Ten Typical Mistakes Most Investors Make 241 Index 247

Read more less

Book SynopsisThroughout our country, atrocities are taking place in doctor’s offices and hospital operating rooms. Physically healthy children and adolescents are being permanently disfigured and sometimes sterilized. Those youth say they’re transgender, and we—their parents, teachers, therapists, and doctors—are supposed to agree with their self-diagnosis and take a back seat as they make the most consequential decision of their lives: to alter their bodies in order to, we are told, “align” them with their minds. Medical, educational, and government authorities advise us to support the “gender journeys” of still developing kids, including medical interventions with poor evidence of long-term improvement. This would not be acceptable in any other field of medicine. Indeed, the treatments our medical authorities and Washington call “crucial” and “life-saving” have been banned in progressive Sweden, Finland, and Britain. Dr. Miriam Grossman is a child and adolescent psychiatrist whose practice consists of trans-identified youth and their families. In Lost in Trans Nation, she implores parents to reject the advice of gender experts and politicians and trust their guts—their parental instincts—in the face of an onslaught of ideologically driven misinformation that steers them and their children toward risky decisions they may end up mourning for the rest of their lives. The beliefs that male and female are human inventions; that the sex of a newborn is arbitrarily “assigned”; and that as a result the child requires “affirmation” through medical interventions—these ideas are divorced from reality and therefore hazardous, especially to children. The core belief—that biology can and should be denied—is a repudiation of reality and a mockery of what hard science teaches about being male and female. Dr. Grossman believes that parents know their child best; they especially know if they have a son or daughter. But currently in our country when it comes to gender identity, everyone knows better than mom and dad. Schools enable students to live double lives—Patrick at home, Patti at school. Activists tell kids their loving homes are “unsafe” when parents voice doubts about the child’s new identity. For refusing to see their son as their daughter, parents might be reported to protective services, a development that can lead to a family’s destruction.Lost in Trans Nation arms parents with the ammunition to avoid, or, if necessary, fight what many families describe as the most difficult challenge of their lives. Parents will learn what to say and how—at home, at school, and if necessary, to police when they appear at the door. “Don’t be blindsided like so many parents I know,” warns Grossman, “be proactive and get educated. Feel prepared and confident to discuss trans, nonbinary, or whatever your child brings to the dinner table.” Whether it’s the “trans is as common as red hair” claim, or the “I’m not your son, I’m your daughter” proclamation, or the “do you prefer a live son or a dead daughter’ threat, says Grossman, no family is immune, and every parent must be prepared. No child is born in the wrong body, Dr. Grossman reassures us, their bodies are just fine; it’s their emotional lives that need healing. Whether you’re facing a gender identity battle in your home right now, or want to prevent one, you need this book to guide you and your loved ones out of the madness.

Read more less

Book SynopsisDISCOVER THE SIX SECRETS TO HEALTH AND HAPPINESS AT ANY AGE FROM THE 102-YEAR-OLD WOMAN WHO KNOWS BETTER THAN ANYONE ''Astonishing. Truly one of the most inspirational women you''ll ever meet'' ELIZABETH DAY, How To Fail podcast ''You will love the stories, you will learn how to honour your health and your body, and in the end, you''ll love life that much more'' Dr Edith Eger, New York Times bestselling Author of The Choice and The Gift----Others talk about longevity.Dr Gladys is living it . . .Dr. Gladys McGarey the mother of holistic medicine and a practicing doctor aged 102 reveals the secrets of how to live to a great age filled with vitality, purpose and joy.In The Well-Lived Life, Dr Gladys shares the lessons she has learned in her hundred plus years of life, as well as the six secrets of true health and happiness. This counterintuitive approach is nothing to do with conserving energy rather it's all about spending it, wildly.Sharing life-changing stories of miraculous healing from patients of all ages, Dr. Gladys will not only fundamentally change the way you think about a well-lived life but also show you how to embrace it.---- ''I want everyone to pick up this book and read it'' Deepak Chopra ''Incredibly insightful. Very special. Full of wisdom. I can't think of a single person that this book won't help' Dr Rangan Chatterjee ''If you want to know the secret to living a truly good life then I don''t imagine there''s anyone you''d be better off hearing from'' Jane Garvey, Times Radio ''Amazing. This book is moving as well as being filled with practical wisdom. Beautifully written'' Nadiya Hussain ''Dr. Gladys'' extraordinary book will offer millions of readers the simple yet revolutionary secrets to discover true health and happiness at any age'' Mark Hyman, New York Times bestselling author of Young Forever and The Pegan Diet ''Gladys McGarey inhabits the real world where body, brain, and spirit are inseparable, and her century of wisdom is infused with science, medicine and soul'' Dr. Robert Waldinger, Director of the Harvard Study of Adult Development and New York Times bestselling author of The Good Life ''Dr. Gladys is as illuminating as she is engaging. Her combination of medical knowledge and lived experience will be an empowering guide for legions'' Sara Gottfried MD, New York Times bestselling author of Women, Food, and Hormones

Read more less

Book SynopsisCreate inspiration for your dream version of you with prompts on everything from beauty and wellness to self-care and fitness and then track your progress with this must-have journal. A glow up is a transformation—transforming from where you currently are to the ultimate version of yourself. In The Glow Up Journal, you’ll spend more time determining who this dream self is as you create a personalized bullet journal for your glow up journey and all your glow up goals. From beauty and style to career goals, investing in yourself, and fitness, you’ll brainstorm what exactly you want to get out of your glow up. With fun prompts like Main Character Energy Daily, Mix n’ Match the Best Workout Routine, and more, you’ll romanticize the process of glowing up and get excited to meet all your goals. Then, you’ll track your progress with daily check-ins. Your glow up journey is on the way!Trade Review"This practical guide moves ideas into actions while emphasizing mindfulness, beauty and style." —Reader's Digest

Read more less

Book SynopsisRevised and updated for 2023 with new material, The Gentle Parenting Book offers essential guidance to raising calmer, happier children. Parenting trends come and go. Gentle parenting is different - it isn't a label for a precise set of rules but a method of parenting that embraces the needs of parent and child, while being mindful of current science and child psychology. It means parenting with empathy, respect, understanding - and boundaries. In The Gentle Parenting Book, Sarah Ockwell-Smith provides a trustworthy combination of what-to-expect information and gentle-parenting solutions to the most common challenges faced by parents with young children. Sarah addresses a wide variety of topics, including coping with a crying baby, introducing solid foods and creating healthy eating habits, potty training, starting nursery and school, sibling rivalry, tantrums, whining and sulking, aggressive behaviour and much more. And for those parents who have previously used a more authoritarian style of parenting, there's plenty of advice - and reassurance - on making the transition to a gentler approach. For many, gentle parenting comes as a relief because it chimes with their deepest instincts about the best way to raise their children.Trade ReviewWhat a lovely book! Sarah Ockwell-Smith uses the term 'gentle parenting' to encompass deep insights into the ways that parents can be responsive to the needs of children while maintaining their own inner balance. I love the way Sarah breaks the concept down into clear guidelines - without being strident about one right way to be a parent - and the way she addresses the challenge of shifting from mainstream parenting to more gentle ways. The world can be a harsh place; families don't have to be. -- Lawrence J. Cohen, PhD, author of Playful ParentingThis book is full of useful tips for how to parent gently. Drawing on her own and others' experiences, and with her trademark forthright approach, Sarah Ockwell-Smith offers advice and guidance for parenting children in a way that encourages and enables them to grow and learn. While the book is aimed at parents with children from birth to age seven, much of what Sarah has to offer is also relevant for parents with older children, and for relationships in general. In particular, I found her suggestion that we should THINK before we respond to others - that is to consider whether what we have to say is True, Helpful, Inspiring, Necessary and Kind - to be pertinent, both within and beyond the sphere of parenting. -- Gill Rapley, PhD, co-author of Baby-led Weaning and the 'baby-led' series of parenting books

Read more less

Book SynopsisThree-time Emmy Award–winning newscaster and popular YouTube and social media encourager, Dominique Sachse delivers a powerful call to women to embrace their outward beauty as the first step in living with internal boldness, confidence, and renewed joy.

Read more less

Book SynopsisThis guide to Integrative Medicine, based on quantum science, combines studies in consciousness, with alternative systems of healing such as Ayurveda and Yoga to produce a new science of health which sees disease as a health disorder. Required reading for health professionals and anyone looking for a deeper understanding of wellness.Inspired by the Dalai Lama to apply the integrative ideas of quantum science to practical everyday problems in people’s lives, famed physicist Amit Goswami began working in 1999 in the field of health and healing. His first task was to use the new quantum metaphysics to provide a basic science for the systems of alternative medicine and thus begin a tentative integrative medicine. This was accomplished in The Quantum Doctor, first published in 2004. What was still lacking was a unified theory of health leading to a new science of heath which would treat disease as a health disorder. Much more expertise in specifics was needed for such a project. In 2016, Goswami partnered with Valentina Onisor, MD, trained in both allopathic and most systems of alternative medicine as well including Ayurveda, yoga, naturopathy, aromatherapy, and homeopathy. This book is the culmination of their efforts to date. It is intended for both laypeople and health professionals.

Read more less

Book SynopsisA practical, supportive and easy-to-read guide to help you understand and overcome depression, filled with helpful tips and actionable advice Feeling overwhelmed? This little book is here to help. How to Understand and Deal with Depression is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles, and to take practical steps to reduce or manage the burden. By learning the science behind depression and understanding how it affects your mind and body, you’ll start to dismantle its hold on you. And with practical ways to manage the condition – including physical, medical and therapeutic perspectives – this book will help you work out the best ways you can support your mental health and improve your overall well-being. By the end of this book, you will: Understand the science behind depression, how it manifests, what causes it, and how to identify symptoms and triggers Be armed with physical and practical steps you can take to alleviate the symptoms of depression, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanisms Have a host of holistic remedies up your sleeve for when depression strikes, such as mindfulness, visualization and breathwork Know about the medical treatments and therapies available, and know how and when to seek professional help or support With the right knowledge and guidance, you can learn to understand and manage depression so that you can get back to feeling like you again.

Read more less

Book SynopsisA WATERSTONES BEST HOME & LIFESTYLE BOOK OF 2023----------This is a guide to a life well-lived. It is about the wonder of the everyday and the lessons that age brings. Wear stripes. Eat chocolate. Don't leave empty-handed. But also embrace change, let go of what doesn't matter and take care of something or someone other than yourself.The Swedish Art of Ageing Well is a gentle and welcome reminder that, no matter your age, there are always fresh discoveries ahead and pleasures to be enjoyed every day.Trade ReviewA warm, accessible guide to ageing with grace and art (and chocolate). I loved it -- MATT HAIG[Magnusson] returns with more funny and feisty advice . . . exploring the best ways to embrace life, age joyfully, and accept change by letting go of what doesn't matter * * Sunday Express * *A thought-provoking guide for how to take life in with clear-eyed humor - whatever age we are -- DANIEL KLEIN, bestselling author of TRAVELS WITH EPICURUSA wise, gentle reminder to grab life by both hands * * Woman & Home * *Simple, universally applicable rules for anyone thinking about the time they have left. There are no Goopy guidelines for adopting an aspirational lifestyle or promises that products might protect you from the inevitability of aging. Instead, Magnusson quilts together private moments to reveal the life lessons she wants to impart . . . Magnusson is a wonderful storyteller full of wisdom * * Washington Post * *This beguiling collection of essays from sprightly 86-year-old Margareta Magnusson shares some salient lessons on how to embrace life, whatever your age. Cheerful, chatty and chock-full of advice that's easy to follow * * Simple Things Magazine * *Praise for Margareta Magnusson: 'Margareta writes with humour and empathy * * Vogue * *Witty, useful and oddly profound * * TIME * *Charming * * NEW YORK TIMES * *Magnusson's is a soothing, grandmotherly voice * * Vogue * *

Read more less

Book SynopsisUncle Tungsten radiates all the delight and wonder of a boy’s adventures, and is an unforgettable portrait of an extraordinary young mind.Oliver Sacks evokes, with warmth and wit, his upbringing in wartime England. He tells of the large science-steeped family who fostered his early fascination with chemistry. There follow his years at boarding school where, though unhappy, he developed the intellectual curiosity that would shape his later life. And we hear of his return to London, an emotionally bereft ten-year-old who found solace in his passion for learning. ‘If you did not think that gallium and iridium could move you, this superb book will change your mind’ – The TimesTrade ReviewThis book is both a heartwarming account of a delightful, eccentric family life and an inspiring record of a remarkable intellectual odyssey. * Mail on Sunday *The amalgamation of personal recollection and scientific history makes a luminous, inspiring book. * Sunday Telegraph *Uncle Tungsten is really about the raw joy of scientific understanding; what it is like to be a precocious child discovering the alchemical secrets of reality for the first time: the sheer thrill of finding intelligible patterns in nature. * Guardian *

Read more less

Book SynopsisThe Menopause is a natural condition that affects all women at some stage of their life. At least one in four women have severe symptoms, which detrimentally affect their family, home and work life., This title will explain and clarify all areas so that the reader understands the stages and symptoms and knows what treatments are safe and effective for their particular needs. Migraines, depression, anxiety, osteoporosis, low libido, relationships, diet and HRT are just some of the areas covered in this new concise manual., Author: Dr Louise R Newson BSc(Hons) MBChB(Hons) MRCP FRCGP qualified from Manchester University in 1994 and is a GP and menopause specialist, as well as a writer for numerous medical publications. She appears on radio and tv in her capacity as a medical expert on the menopause.

Read more less

Book SynopsisDesigned specifically for future allied health professionals, HUMAN DISEASES, Sixth Edition, includes everything you need to know about the diseases and disorders health care providers see and treat most often. Making pathology fully accessible, this best-selling text is packed with the most current research available and reflects the latest practices from the field. Following a basic review of anatomy and physiology, chapters present each disease's description, etiology, symptoms, diagnosis, treatment and prevention, while detailed, full-color photos make it easier to gain a thorough understanding of key concepts. Completely up to date, the Sixth Edition includes information on new and emerging disorders, ICD-10 progress, pharmacology concerns, herbal and nontraditional remedies, current research and statistics and more. In addition, real-life cases and interactive learning tools give you hands-on experience to help you put what you learn into practice.Table of ContentsPart I: INTRODUCTION TO HUMAN DISEASES. 1. Introduction to Human Diseases. 2. Mechanisms of Disease. 3. Neoplasms. 4. Inflammation and Infection. Part II: COMMON DISEASES AND DISORDERS OF BODY SYSTEMS. 5. Immune System Diseases and Disorders. 6. Musculoskeletal System Diseases and Disorders. 7. Blood and Blood-Forming Organ Diseases and Disorders. 8. Cardiovascular System Diseases and Disorders. 9. Respiratory System Diseases and Disorders. 10. Lymphatic System Diseases and Disorders. 11. Digestive System Diseases and Disorders. 12. Liver, Gallbladder and Pancreatic Diseases and Disorders. 13. Urinary System Diseases and Disorders. 14. Endocrine System Diseases and Disorders. 15. Nervous System Diseases and Disorders. 16. Eye and Ear Diseases and Disorders. 17. Reproductive System Diseases and Disorders. 18. Integumentary System Diseases and Disorders. Part III: GENETIC/DEVELOPMENTAL, CHILDHOOD AND MENTAL HEALTH DISEASES AND DISORDERS. 19. Genetic and Developmental Diseases and Disorders. 20. Childhood Diseases and Disorders. 21. Mental Health Diseases and Disorders.

Read more less

Book SynopsisDo Fly invites readers to discover their true path in life and follow it with purpose. Featuring advice on discovering hidden passions, picking a mentor, cultivating an optimistic and resilient mindset, and identifying personal strengths, these pages are a rousing call to build a life that is personally and professionally rewarding.

Read more less

Book SynopsisFrom New York Times bestseller author Mark Manson, comes an irreverent, interactive journal based on the internationally bestselling phenomenon The Subtle Art of Not Giving A F*ck and the New York Times bestseller Everything is F*cked, providing questions and sharp insights in his inimitable voice.In classic Mark Manson style, this journal isn’t a “once a day” or “once a week” thing. You can use it any time. Or not. Leave it and come back. Or not.The Subtle Art of Not Giving a F*ck Journal is divided into five sections that mirror the themes of The Subtle Art of Not Giving A F*ck and include guided prompts that help you consider the deepest questions around emotions, values and purpose. Manson’s wisdom is complimented with exercises to make you laugh, think, and grow, and his in-your-face attitude is only matched by his sincerity in wanting you to really wrestle w

Read more less

Book SynopsisThis handbook builds on the wisdom shared in Petra Coveney''s first book, Menopause Yoga by providing tools and techniques for home practice or as part of yoga therapy. It offers curated 15-30-minute yoga home practice classes for symptoms such as hot flushes, anxiety, irritability, brain fog, disturbed sleep, pelvic floor challenges, and many more.It is accompanied by 18 class videos, illustrations and written instructions including modifications and how to use props, as well as a wealth of contributions from leading experts on menopause wellness.It includes information on HRT, nutrition, exercise, CBT psychology, herbal remedies and supplements, Ayurveda and traditional Chinese medicine, whilst also acknowledging the wide spectrum of menopause experiences based on ethnicity, gender identity, trauma, neurodiversity, and medically induced menopause.

Read more less

Book SynopsisHow can we realise and actualise love, reason and meaningful, productive work? If the Art of Being - the art of functioning as a whole person - can be considered the supreme goal of life, a breakthrough occurs when we move from narcissistic selfishness and egotism - from having - to psychological and spiritual happiness - being. The Art of Being remains one of the most important and sought-after works in the Fromm canon.Fromm here offers a path to true wellbeing and a way of living based on authentic self-awareness that comes only through honest self-analysis. He warns of the pitfalls of our attaining enlightenment without effort, or believing that life can be lived without pain. The tantalising ''spiritual smorgasbord'' offered by our consumer-oriented world, Fromm maintains, only feeds our illusions of ''easy awareness''. Confronting the psycho-gurus who preach these shortcuts to enlightenment, Fromm offers another way to self-awareness through meditation rather than material gain.This volume is a sequel to one of Erich Fromm''s most popular works, To Have or to Be. In this book, Fromm examines the true paths - as opposed to false directions - that will lead us to self-knowledge and enlightenment. This edition, commemorating thirty years since the first English publication of The Art of Being, features an updated introduction from editor Rainer Funk.

Read more less

Book SynopsisNew edition of bestseller, The Run Walk Run (R) Method, by running coach, Jeff Galloway. Jeff has helped hundreds of thousands of walkers and runners achieve their goal

Read more less

Book SynopsisA Wall Street Journal bestsellerWorld-renowned researcher and New York Times bestselling author Marcus Buckingham helps us discover where we're at our best—both at work and in life. You've long been told to "Do what you love." Sounds simple, but the real challenge is how to do this in a world not set up to help you. Most of us actually don't know the real truth of what we love—what engages us and makes us thrive—and our workplaces, jobs, schools, even our parents, are focused instead on making us conform. Sadly, no person or system is dedicated to discovering the crucial intersection between what you love to do and how you contribute it to others.In this eye-opening, uplifting book, Buckingham shows you how to break free from this conformity—how to decode your own loves, turn them into their most powerful expression, and do the same for those you lead and those you love.How can you use love to reveal your unique gifts?How can you pinpoint what makes you stand out from anyone else?How can you choose roles in which you'll excel?Love and Work unlocks answers to these questions and others, so you can: Choose the right role on the team. Describe yourself compellingly in job interviews. Mold your existing role so that it calls upon the very best of you. Position yourself as a leader in such a way that your followers quickly come to trust in you. Make lasting change for your team, your company, your family, or your students. Love, the most powerful of human emotions, the source of all creativity, collaboration, insight, and excellence, has been systematically drained from our lives—our work, teams, and classrooms.It's time we brought love back in.Love and Work shows you how.Trade Review"Love and Work… at its heart it is about finding the career, or series of careers, that fit you best by pursuing what you love doing. Who does not want to do that?" — Financial Times

Read more less

Book SynopsisNamed one of 10 Best New Management Books for 2022 by Thinkers50A Wall Street Journal Bestseller"...this guide provides readers with much more than just early careers advice; it can help everyone from interns to CEOs." — a Financial Times top titleYou've landed a job. Now what?No one tells you how to navigate your first day in a new role. No one tells you how to take ownership, manage expectations, or handle workplace politics. No one tells you how to get promoted.The answers to these professional unknowns lie in the unspoken rules—the certain ways of doing things that managers expect but don't explain and that top performers do but don't realize.The problem is, these rules aren't taught in school. Instead, they get passed down over dinner or from mentor to mentee, making for an unlevel playing field, with the insiders getting ahead and the outsiders stumbling along through trial and error.Until now.In this practical guide, Gorick Ng, a first-generation college student and Harvard career adviser, demystifies the unspoken rules of work. Ng distills the wisdom he has gathered from over five hundred interviews with professionals across industries and job types about the biggest mistakes people make at work. Loaded with frameworks, checklists, and talking points, the book provides concrete strategies you can apply immediately to your own situation and will help you navigate inevitable questions, such as: How do I manage my time in the face of conflicting priorities? How do I build relationships when I’m working remotely? How do I ask for help without looking incompetent or lazy? The Unspoken Rules is the only book you need to perform your best, stand out from your peers, and set yourself up for a fulfilling career.Trade Review"This is a must-buy as a gift for someone starting an internship, summer job, or their first professional job . . . His clear, concise, accessible advice will be valuable to anyone who wants to advance their career, whether they are a part-time store clerk, or joining a Fortune 500 company." — Boston.com"A perfect graduation gift for any student who could use a boost for success in the working world." — New York Post"…entertaining and informative…" — ForbesAdvance Praise for The Unspoken Rules:"With practical tips and colorful vignettes of people from all walks of life, The Unspoken Rules is a blueprint for anyone starting their career, entering a new role, or wanting to get unstuck." — Arianna Huffington, founder and CEO, Thrive Global"Gorick Ng has written an outstanding guide on what school doesn't teach about how to be a top performer at work. Backed by detailed research and filled with relatable stories and practical tactics, The Unspoken Rules will benefit so many people as they begin their careers." — Rich Lesser, CEO, Boston Consulting Group"The Unspoken Rules is an invaluable resource for new recruits—regardless of background—as they seek to excel. Gorick Ng has written the book I wish someone had given me when I started my career." — Edith Cooper, cofounder, Medley; board director, Slack and Etsy; and former Global Head of Human Capital Management, Goldman Sachs"We like to think that if our intent is good and we work hard, success will come knocking on our door. If only! In this practical and insightful book, Gorick Ng helps us plot a clear, intentional path toward success." — Julie Zhuo, former Vice President of Product Design, Facebook; author, The Making of a Manager"We all have a role to play in shaping an economy that works for the many, not the few. With this important book, Gorick Ng is advancing this work, arming disadvantaged people with critical but unseen skills needed to navigate the modern workplace." — Ginni Rometty, Executive Chairman, IBM"The Unspoken Rules will equip professionals and students alike with skills that are often overlooked in traditional education. Readers will find this to be a very helpful book in the years ahead." — Ratan Tata, former Chairman, Tata Group"Incredibly smart, nuanced, and evidence-based career advice. If you're just getting started in your professional journey, you absolutely must read this book." — Cal Newport, author, Deep Work and Digital Minimalism

Read more less

Book Synopsis

Read more less

Book Synopsis

Read more less

Book SynopsisTake an hour to read a book that will change your marriage forever!Trade ReviewWise and witty. Full of down-to-earth advice that works. * Lynda Lee Potter *

Read more less

Book SynopsisDiscover the power of essential oils to enhance holistic health and wellbeing. Aroma has a potent, positive influence on the brain, promoting physical and mental healing. Neal''s Yard Remedies: Essential Oils is a unique, stunningly illustrated guide to the properties and uses of 86 essential oils from basil to ylang-ylang. Try 30 home remedies and essential oil recipes, learn how to apply them safely, and create essential oil combinations to treat common ailments. Plus, make feel-good, fragrant products for the body and home using techniques such as blending, aromatherapy massage, and steam inhalation, alongside natural beauty treatments.Written by the experts, Neal''s Yard Remedies: Essential Oils will bring the rejuvenating benefits of aromatherapy into your life.Trade Review[F]amiliarise yourself with the healing properties of essential oils * Psychologies *Homeopath and Naturopath Susan Curtis has dedicated her life's work to promoting natural health and natural ways of life ... here she shares some of her discoveries in this bible of home remedies. * The Green Parent *Table of Contents 1: Introduction 2: Understanding essential oils 1: What are essential oils? 2: How essential oils work 3: How essential oils are extracted 4: Choosing essential oils 5: Where do oils come from? 3: Using essential oils 1: How essential oils enter the body 2: Applying essential oils 3: Storing essential oils 4: Using essential oils safely 4: A – Z of essential oils 1: Mimosa 2: Yarrow 3: Buchu 4: Fragonia 5: Lemon verbena 6: Galangal 7: Dill 8: Angelica 9: Rosewood 10: Tarragon 11: Mugwort 12: Birch 13: Frankincense 14: Ylang ylang 15: Elemi 16: Caraway 17: Cedarwood 18: Camphor 19: Cinnamon 20: Cistus 21: Lime 22: Neroli 23: Petitgrain 24: Bergamot 25: Lemon 26: Grapefruit 27: Mandarin 28: Orange 29: Myrrh 30: Coriander 31: Cumin 32: Cypress 33: Lemongrass 34: Palmarosa 35: Citronella 36: Carrot seed 37: Cardamom 38: Eucalyptus 39: Fennel 40: Wintergreen 41: Helichrysum 42: Star anise 43: Jasmine 44: Juniper 45: Bay laurel 46: Lavender 47: Manuka 48: Litsea 49: Chamomile 50: Tea tree 51: Cajuput 52: Niaouli 53: Lemon balm 54: Peppermint 55: Nutmeg 56: Myrtle 57: Basil 58: Marjoram 59: Oregano 60: Geranium 61: Parsley seed 62: Allspice 63: Pine 64: Black pepper 65: Patchouli 66: Tuberose 67: Ravensara, Ravintsara 68: Rose 69: Rosemary 70: Sage 71: Clary sage 72: Sandalwood 73: Summer savory 74: Benzoin 75: Clove 76: Tagetes 77: Thyme 78: Fenugreek 79: Valerian 80: Vanilla 81: Vetiver 82: Violet 83: Plai 84: Ginger 5: Base oils 6: Essential oil recipes 1: Blending essential oils 2: Perfect blends 3: Additional ingredients 4: Aromatherapy blends 5: Home and body fragrances 6: Pampering and beauty 7: Healing remedies 1: Digestive problems 2: Respiratory complaints 3: Circulatory problems 4: Fluid retention and urinary tract infections 5: Muscle and joint problems/general aches and pains 6: Skin and hair 7: Allergic reactions 8: Mind and wellbeing 9: Women’s health 10: Men’s health 11: First aid 12: Treatment charts 8: Glossary 9: Index 10: Resources 11: Acknowledgements

Read more less

Book SynopsisWe love you, you''ve made us happy. - Chris Evans Happy memories are essential to our mental health. They strengthen our identity, sense of purpose and relationships. Meik''s new book will teach you how to create and remember happy moments and will change how you think about happy memories. Dr Rangan Chatterjee, Number One bestselling author of The 4 Pillar Plan and BBC Breakfast GP The third book from the CEO of the Happiness Research Institute and internationally bestselling author of The Little Book of Hygge, Meik Wiking.Why is it that a piece of music, a smell, a taste can take us back to something we had forgotten? How is it that we remember our first kiss in detail, but barely remember anything of a fortnight''s holiday from five years ago? Memories are the cornerstones of our identity, shaping who we are, how we act, and how we feel. But how do we make and keep the memories that bring us lasting joy?Happiness expert Meik Wiking has the answers. In The Art of Making Memories he brings together his extensive research drawn from the world''s biggest study on happy memories (which involved 1000 people from 75 countries), conducted at the Happiness Research Institute, along with data and diaries, interviews, global surveys and studies, and real-life behavioural science and happiness experiments, to explain the nuances of nostalgia, the different ways we form memories around our experiences, and how we can become better at recalling them.Written in Meik''s warm and funny trademark style, filled with infographics, illustrations, and photographs, and featuring Happy Memory Tips, The Art of Making Memoriesis a life-affirming read which show you it''s easier than you think to make your life unforgettable.Trade ReviewWe love you, you've made us happy. * Chris Evans *Meik's new book will change the way you think about happy memories. * Dr Rangan Chatterjee, #1 bestselling author of The 4 Pillar Plan and BBC Breakfast GP *

Read more less

Book SynopsisIt’s time to say no to trying to fit square-peg kids into round holes, and yes to raising them from a place of acceptance and joy. A how-to, a manifesto, and a wise and reassuring companion for parents of neuroatypical children, who often feel that they have no place to turn, Differently Wired offers 18 paradigm-shifting ideas—what the author calls “tilts”—that will change everything, including how to Get Out of Isolation and Connect, how to Help Your Kids Embrace Self-Discovery, and how to Show Up and Live in the Present. And through theses “tilts,” how to stay open, pay attention, and become an exceptional parent to your exceptional child.Trade Review"In this generous and urgent book, Deborah lets the light in. She helps parents see that they're not alone, and even better, delivers a positive action plan that will change lives." —Seth Godin, author of Linchpin "Raising a 'differently wired' kid can feel like venturing out in unfamiliar territory without a map or a guide. Deborah Reber is the friend you need to navigate this terrain—not just offering practical tips for parenting kids with autism, ADHD, dyslexia and other conditions, but helping you think about your child's atypical mind in ways that will enable you to help them unlock their unique potential. This is a bracingly honest, beautifully written, and quietly groundbreaking book." —Steve Silberman, author of NeuroTribes: The Legacy of Autism and the Future of Neurodiversity “Differently Wired will help parents of children who think differently to accept their child for who they are and facilitate their successful development. —Temple Grandin, author of Thinking in Pictures and The Autistic Brain "A valuable resource for parents, teachers, and family members of exceptional children of all types.” –Library Journal “Differently Wired offers an insightful, compassionate framework for empowering parents to rethink how they view neurodiverse learners. Building on the premise that we should celebrate our children’s uniqueness instead of apologizing for it, Deborah Reber provides real tools and practical advice for parents to confidently support their child’s journey, not only at school but also at home and in life.” —Amanda Morin, writer/expert at Understood and author of The Everything Parent's Guide to Special Education "Differently Wired is a comprehensive and practical approach to parenting a unique and complex population of children. Twice-exceptional children present parents with a plethora of challenges (and joys) which the author addresses with gusto. There are other titles written on this topic, but this in particular packs significant punch and is a 'must read' for all parents raising children with multiple exceptionalities." —Dr. Michael Postma, EdD, Executive Director of SENG (Supporting the Emotional Needs of the Gifted) "Deborah Reber approaches the subject of raising a neurodiverse child with the diligence and depth of an investigative reporter and the passion (and compassion) of a parent-advocate, which she definitely is. This book offers parents a treasure trove of practical advice to help them advocate and navigate their personal journeys with their differently wired kids along the often challenging road less traveled.” —Tom Ropelewski, filmmaker, 2e: Twice Exceptional and 2e2: Teaching the Twice Exceptional "Differently Wired is one mother’s clarion call for moving to action, based on a deep understanding of children who are neurodiverse, and therefore, who think, learn, and at times, behave differently. Debbie Reber provides practical advice on a broad range of topics that will be a treasure trove for parents who are desperately seeking guidance in understanding and best supporting their neurodiverse child. This is a wonderfully engaging and much needed book that I will enthusiastically recommend to so many parents and professionals I meet on a regular basis." —Barry M. Prizant, PhD, CCC-SLP, author of Uniquely Human: A Different Way of Seeing Autism

Read more less