Description

Svadhyaya (self-reflective) Breath Journal is a companion workbook to Restoring Prana. Restoring Prana is a training manual on transformative breathing for yoga therapists, yoga teachers and bodyworkers and it presents a new way of understanding and applying breath to a wide range of ailments.

Each chapter in Restoring Prana ends with specific practices that the reader is asked to track in a breath journal and this workbook provides a pre-formulated journal for this purpose.

This workbook follows the chapter chronology of the parent text, with the key concepts highlighted and with space for breath charts, logs and reflection..

Svadhyaya Breath Journal is the perfect companion to Restoring Prana and highlights the importance of practical application of theory discussed in the parent book.

Svadhyaya Breath Journal: A Companion Workbook to Restoring Prana

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£21.46

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Paperback / softback by Robin L. Rothenberg

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Short Description:

Svadhyaya (self-reflective) Breath Journal is a companion workbook to Restoring Prana. Restoring Prana is a training manual on transformative breathing... Read more

    Publisher: Jessica Kingsley Publishers
    Publication Date: 21/08/2020
    ISBN13: 9781787752580, 978-1787752580
    ISBN10: 1787752585

    Number of Pages: 224

    Non Fiction , Health & Wellbeing

    Description

    Svadhyaya (self-reflective) Breath Journal is a companion workbook to Restoring Prana. Restoring Prana is a training manual on transformative breathing for yoga therapists, yoga teachers and bodyworkers and it presents a new way of understanding and applying breath to a wide range of ailments.

    Each chapter in Restoring Prana ends with specific practices that the reader is asked to track in a breath journal and this workbook provides a pre-formulated journal for this purpose.

    This workbook follows the chapter chronology of the parent text, with the key concepts highlighted and with space for breath charts, logs and reflection..

    Svadhyaya Breath Journal is the perfect companion to Restoring Prana and highlights the importance of practical application of theory discussed in the parent book.

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