Description

By providing an overview of key yoga postures and basic breathing techniques, this book demonstrates how people with Multiple Sclerosis can manage symptoms, and create a regular yoga practice in order to enhance physical and mental wellbeing.

The book includes photos to demonstrate the yoga poses, as well as case studies and testimonials that depict the benefits and impact of a regular practice that can be carried out at home with minimal equipment or household objects. There is also advice on safety, diet and nutrition, and meditation practices.

Suitable for beginner and continuing level yoga students, Yoga for Multiple Sclerosis is the perfect guide for those wishing to harness the therapeutic power of yoga, as well as for yoga teachers looking for ways to support their students.

Yoga and Multiple Sclerosis: A Practical Guide for People with MS and Yoga Teachers

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£24.14

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Usually despatched within 4 days
Paperback / softback by Garth McLean , Hart C.M. Cohen

3 in stock

Short Description:

By providing an overview of key yoga postures and basic breathing techniques, this book demonstrates how people with Multiple Sclerosis... Read more

    Publisher: Jessica Kingsley Publishers
    Publication Date: 20/11/2020
    ISBN13: 9781787753006, 978-1787753006
    ISBN10: 178775300X

    Number of Pages: 368

    Non Fiction , Health & Wellbeing

    Description

    By providing an overview of key yoga postures and basic breathing techniques, this book demonstrates how people with Multiple Sclerosis can manage symptoms, and create a regular yoga practice in order to enhance physical and mental wellbeing.

    The book includes photos to demonstrate the yoga poses, as well as case studies and testimonials that depict the benefits and impact of a regular practice that can be carried out at home with minimal equipment or household objects. There is also advice on safety, diet and nutrition, and meditation practices.

    Suitable for beginner and continuing level yoga students, Yoga for Multiple Sclerosis is the perfect guide for those wishing to harness the therapeutic power of yoga, as well as for yoga teachers looking for ways to support their students.

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