Description

Clear and engaging, this book offers a refreshing positive psychology approach to mental health and autism. Moving away from neurotypical views of happiness, it sets out simple techniques to help adults on the spectrum improve their mental health.

Packed with helpful exercises for individuals and groups, it covers topics such as recognising character strengths, dealing with negative self-talk, building communication skills and self-awareness, and forming coping strategies for the workplace. Autistic individuals and professionals who work with them will find flexible and practical solutions to recurring negative thoughts, helping clear the path to a successful and happy future. A must-read for anyone on the spectrum or those who support them.

A Practical Guide to Happiness in Adults on the Autism Spectrum: A Positive Psychology Approach

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£17.53

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Paperback / softback by Victoria Honeybourne

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Short Description:

Clear and engaging, this book offers a refreshing positive psychology approach to mental health and autism. Moving away from neurotypical... Read more

    Publisher: Jessica Kingsley Publishers
    Publication Date: 21/02/2019
    ISBN13: 9781785925771, 978-1785925771
    ISBN10: 1785925776

    Number of Pages: 192

    Description

    Clear and engaging, this book offers a refreshing positive psychology approach to mental health and autism. Moving away from neurotypical views of happiness, it sets out simple techniques to help adults on the spectrum improve their mental health.

    Packed with helpful exercises for individuals and groups, it covers topics such as recognising character strengths, dealing with negative self-talk, building communication skills and self-awareness, and forming coping strategies for the workplace. Autistic individuals and professionals who work with them will find flexible and practical solutions to recurring negative thoughts, helping clear the path to a successful and happy future. A must-read for anyone on the spectrum or those who support them.

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