Health: Diets and nutrition Books
Pan Macmillan Eat Dirt: Why Leaky Gut May Be the Root Cause of
Book SynopsisAffecting 80% of the population, leaky gut syndrome is the root cause of a litany of ailments, including chronic inflammation, allergies, autoimmune diseases, hypothyroidism, adrenal fatigue, diabetes, and even arthritis.In order to keep us in good health, our gut relies on maintaining a symbiotic relationship with trillions of microorganisms that live in our digestive tract. In Eat Dirt, Dr Axe explains that what we regard as modern improvements to our food supply – including refrigeration, sanitation, and modified grains – have damaged our intestinal health. In fact, the same organisms in soil that allow plants and animals to flourish are the ones we need for gut health. When our digestive system is out of whack, serious health problems can manifest and our intestinal walls can develop microscopic holes, allowing undigested food particles, bacteria, and toxins to seep into the bloodstream. This condition is known as leaky gut syndrome and manifests differently in every individual.In Eat Dirt, Dr Axe identifies the five main types of leaky gut syndrome and offers customizable 30-day plans for diagnosing and treating each 'gut type' with diet, lifestyle, and supplementation. He explains that it's essential to get a little 'dirty' in our daily lives in order to support our gut bacteria and prevent leaky gut syndrome, and offers simple ways to get these needed microbes, from incorporating local honey and bee pollen into your diet to forgoing hand sanitizers and even ingesting a little probiotic-rich soil. The premise is simple: identify your gut type, learn which foods to eat and to avoid, incorporate your daily dose of 'dirt', and make simple lifestyle changes.Trade ReviewOur understanding of what really threatens human health is undergoing a revolution, and Eat Dirt magnificently describes this paradigm shift. Dr. Axe's guidance, centered on reestablishing healthy gut bacteria, is in line with our most respected and forward-thinking medical research. Read this book and open doors to lifelong health * David Perlmutter, MD, author, #1 New York Times Bestseller, Grain Brain *The first step to healing yourself is healing your gut...If you're ready to learn some cutting edge concepts and take back your health, this book is for you. * Mark Hyman, MD, author of The Blood Sugar Solution *In this practical, down-to-earth guide, Dr. Axe connects all the dots, helping us see the direct links between our nation's obsession with cleanliness and the epidemics of leaky gut and autoimmune conditions. You'll love this fun, counterintuitive strategy to achieve optimal health: Get dirty! * JJ Virgin, author of The Sugar Impact Diet *In Eat Dirt, Dr. Axe deconstructs the myth behind our war against germs, sheds light on why and how we are sick, and honors the ancient wisdom of healing that starts with the gut. * Kelly Brogan, MD ABIHM, author of A Mind of Your Own *Insightful and interesting, if you're often out of sorts it might be worth a read * The Sun *
£15.29
Scribe Publications The Obesity Code Cookbook: recipes to help you
Book SynopsisBy the 500,000-copy bestselling author of The Obesity Code. Recipes to revolutionalise the way you cook, eat, and live. In The Obesity Code, Dr Jason Fung introduced the idea that obesity is caused by our hormones, specifically insulin, and offered practical, easy-to-follow advice on how to lose weight for good. Now, The Obesity Code Cookbook makes it easier than ever to follow his methods. Over 90 mouth-watering recipes — from slow-roasted pork shoulder to chia pudding and almond cake — showcase healthy fats, nutrient-dense foods, and low or no carbs, with diet plans to help balance your nutrition and energy requirements with your long-term health objectives. The Obesity Code Cookbook is an indispensable tool for home cooks looking to lower insulin, lose weight, or simply lead a healthy, longer life.Trade Review'If you like the idea of intermittent fasting … but don’t like the idea of starving yourself, this book is perfect for you.’ * Closer *Praise for The Obesity Code ‘Dr Jason Fung’s explanation of insulin resistance and the accompanying insulin model of obesity is original, brilliant and game changing.’ * Zoë Harcombe, author of The Harcombe Diet *Praise for The Obesity Code: ‘Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximising health.’ * Jimmy Moore, author of Keto Clarity *Praise for The Obesity Code: ‘If more doctors and people were able to understand these causes and implement Dr Fung’s actionable advice then we would be able to start reversing the obesity epidemic tomorrow.’ * Sam Feltham, USA Today World Fitness Elite Trainer of the Year *
£16.14
HarperCollins Publishers Wheat Belly Cookbook
Book Synopsis150 delicious wheat-free recipes for effortless weight loss and optimum healthAccompanying recipe book to the New York Times best-seller, Wheat BellyWheat-free does not mean that you have to do without pizza, muffins, or cookies. The Wheat Belly Cookbook shows the reader how to recreate delicious wheat-free dishes using only healthy ingredients, including no gluten-free junk carbohydrate ingredients so that you can enjoy a few slices of sausage pizza, chocolate chip cookies, or mocha walnut brownies without health consequences or guilt. And as studies have shown that cutting out wheat can help you to shed the pounds without having to calorie count or exercise you can even continue to eat your favourite foods whilst losing weight!In addition to the 150 sumptuous dishes, there is an entire wheat-free baking chapter and a helpful section on creating a healthy, safe wheat-free kitchen. The Wheat Belly Cookbook is your guide to living a slim, vibrant, and delicious life.Trade Review“The problem Dr. Davis has limned in this groundbreaking new book is staggering in its scope and implications.” – Dana Carpender, author of eight cookbooks including 1001 Low-Carb Recipes “I can’t recommend this terrific book highly enough. Wheat Belly… is a must-have for the library of any serious low-carber or anyone concerned about health.” – Michael R. Eades, MD, coauthor with Mary Dan Eades, MD, of the New York Times bestseller Protein Power.
£15.29
Book Publishing Company The Pleasure Trap
Book Synopsis
£15.19
Inner Traditions Bear and Company Primal Body, Primal Mind: Beyond Paleo for Total
Book SynopsisExamining the healthy lives of our pre-agricultural Paleolithic ancestors and the marked decline in stature, bone density, and dental health and the increase in birth defects, malnutrition, and disease following the implementation of the agricultural lifestyle, Nora Gedgaudas shows how our modern grain- and carbohydrate-heavy low-fat diets are a far cry from the high-fat, moderate-protein hunter-gatherer diets we are genetically programmed for, leading not only to lifelong weight gain but also to cravings, mood disorders, cognitive problems, and “diseases of civilization”--such as cancer, osteoporosis, metabolic syndrome (insulin resistance), heart disease, and mental illness. Applying modern discoveries to the basic hunter-gatherer diet, she culls from vast research in evolutionary physiology, biochemistry, metabolism, nutrition, and chronic and degenerative disease to unveil a holistic lifestyle for true mind-body health and longevity. Revealing the primal origins and physiological basis for a high-fat, moderate-protein, starch-free diet and the importance of adequate omega-3 intake--critical to our brain and nervous system but sorely lacking in most people’s diets--she explains the nutritional problems of grains, gluten, soy, dairy, and starchy vegetables; which natural fats promote health and which (such as canola oil) harm it; the crucial role of vitamin D in cancer and disease prevention; the importance of saturated fat and cholesterol; and how diet affects mental health, memory, cognitive function, hormonal balance, and cellular aging. With step-by-step guidelines, recipes, and meal recommendations, this book offers sustainable strategies for a primally based, yet modern approach to diet and exercise to reduce stress and anxiety, lose weight, improve sleep and mood, increase energy and immunity, enhance brain function, save money on groceries, and live longer and happier.Trade Review“Primal Body, Primal Mind is the best nutritional book I have ever read. It covers everything. I have already bought 3 copies to give to worthy friends. A gold mine of great information.” * Louise L. Hay, Hay House Publishing *“Nora Gedgaudas is a warrior fighting for our collective health. For 2.6 million years humans knew what to eat: animal fat and protein. On that diet, we grew tall, strong, and disease-free. That primal pattern is still there, laid down like a labyrinth circling out of our DNA, and Nora is ready to guide us. This book is fabulous.” * Lierre Keith, author of The Vegetarian Myth *“These days, hormones are a hot topic. In Primal Body, Primal Mind, Gedgaudas focuses on those hormones that are commonly imbalanced and problematic to the American population, contributing to symptoms such as weight gain, low energy, poor mood, and even premature aging. In clear and simple terms Nora describes the root of these problems and outlines solutions that are effective and easy to apply. This is the book you want to read.” * Janet R. Lang, D.C., author, educator, and founder of Restorative Endocrinology *“Nora Gedgaudas lights a path toward dietary discretion and natural health that obliterates much of the standard dietary doctrine along the way. Larger truths have a tendency to be simple. It is so here as well.” * Siegfried Othmer, Ph.D., coauthor of ADD: The 20 Hour Solution and chief scientist at the EEG Instit *“It’s a health plan so easy even an unga bunga caveman can do it! Gedgaudas uses humor, science-based facts, and common sense to debunk many of the myths we have been told about weight and health control in the 21st century. In the world of healthy high-fat, low-carb nutrition research and education, this is yet another book to complement your healthy lifestyle change.” * Jimmy Moore, author of Livin’ la Vida Low Carb *“One of the best books I have read dealing with nutrition and lifestyle for optimal health.” * David Perlmutter, MD, FACN, ABIHM, author of, The Better Brain Book and Power Up Your Brain: The Neu *“Every so often, you encounter a gem among the dross competing for your attention. Such is the case with Primal Body, Primal Mind, written by Nora Gedgaudas.” * Mark Steinberg, Ph.D., Licensed Psychologist and Clinical Neuropsychologist *“In my opinion, Primal Body, Primal Mind is the best book so far ever done on the Paleolithic diet. Despite the rich and detailed amount of science included in Nora Gedgaudas’s excellent book, even Britney Spears could understand it.” * Charles Poliquin, Poliquin Strength Institute, Olympic and World Champion Strength Coach *“Nora Gedgaudas has loaded Primal Body, Primal Mind with the information and resources essential for anyone who hopes to survive the 21st century in mental and physical health.” * Julia Ross, author of The Diet Cure and The Mood Cure and executive director of the Recovery Systems *“When you read Nora’s work, rest assured you are not reading a regurgitated version of whatever is in fashion, but instead the careful harvest of decades of careful research, application and observation .” * Elaine Fawcett, MJ., NT., Health Journalist and Nutritional Therapist *“. . . Primal Body, Primal Mind reveals how the coming of agriculture resulted in a marked decline in stature, bone density, dental health, with a corresponding rise in birth defects, malnutrition, and disease directly related to an agriculturally-based life style. . . Primal Body Primal Mind is an enthusiastically recommended addition to personal, academic, and community library Health & Nutrition instructional reference collections.” * Midwest Book Review, August 2011 *“If you are serious about changing your eating habits to a healthier regimen, you should consider reading Primal Body, Primal Mind. Following Gedgaudas’ suggestions will not only give you a healthier body but also a clearer and more functional mind.” * ReaderViews, August 2011 *“. . . it is splendid and solid . . .” * LewRockwell.com, August 2011 *“In addition to addressing large health issues with clarity and precision, Gedgaudas provides step-by-step guidelines and meal recommendations, giving her work even more utility, while tossing in moments of humor for good measure.” * ForeWord Magazine, September 2011 *“This book provides a range of new information. It is an excellent resource for those of us who believe in the importance of grass fed animal fats as a crucial source of Omega-3.” * Bruce Ward, Holistic Results, November 2011 *“If you want to really know about how your brain and body work, read this book!” * Thom Hartmann, author of The Edison Gene: ADHD and the Gift of the Hunter Child *“This is one of the best health information books I have read in a long time.” * Annette Epifano, New Connexion, November 2011 *“A fascinating read that not only motivates you to change your diet but also provides the practical tools to do so.” * Merikah Robertson, Common Ground *“Primal Body, Primal Mind is so much more than just another “what to eat” book – it explains in everyday terms why eating like our Paleolithic ancestors works. With ample research to back up her claims, certified nutritional therapist Nora Gedgaudas reveals what we are and are not genetically programmed to eat.” * Healthy Referral, July 2012 *“I consider Nora’s work to be the definitive statement on the nutritional needs of the brain. It is required reading for all of my patients and for anyone with an interest in maintaining their own vitality throughout their life.” * Glen Zielinski, D.C., D.A.C.N.B., assistant professor of clinical neurology at Carrick Institute for *“Nora explores where our dietary requirements originated and how they affect our mood and vulnerability to diseases and explains the complex issues of nutrient assimilation, digestion gluten sensitivity, and celiac disease. Find out if you’re a fat burner or a sugar burner, learn the bad news about gluten, soy, milk proteins, and the nutritional bases for depression, ADHD, and other common disorders. This book is so much more than another ‘what to eat’ book.” * Julie Holland, M.D., author of The Pot Book and Weekends at Bellevue *Table of Contents Illustration Permissions Foreword by Mark Steinberg, Ph.D. Foreword by Brent Pottenger Preface Introduction Part One Primal Body 1 A Look at Where Our Dietary Requirements Originated 2 So, What’s for Dinner? 3 Grains: Are They Really a Health Food? 4 So What about Soy? 5 Digestion and Nutrient Assimilation: A North-to-South Journey 6 Your Gut and the Immune Connection 7 Dietary Fats: The Good, the Bad, and the Ugly 8 Dispelling the Cholesterol Myth 9 Vitamin D: What All da Buzz Is About 10 Making the Omega-3 Fatty Acids Connection 11 The Tyranny of Trans Fats 12 So, How Much Natural Fat Do I Need, Anyway? 13 Carbohydrate Metabolism 14 Leptin: The Lord and Master of Your Hormonal Kingdom 15 Weight Management 101 and the Path to Type 2 Diabetes 16 Taming the Carb-craving Monster 17 High Fructose Corn Syrup: A Sticky Wicket Best Avoided 18 What about Fiber as an Essential Carbohydrate? 19 Adrenal Exhaustion: A Uniquely Modern Epidemic 20 A Word about Water 21 Understanding the Role of Protein 22 Our Primordial Past: Understanding Mother Nature’s Plan and Where We Fit In 23 Using Insulin and Leptin to Our Advantage Part Two Primal Mind 24 Feeding Your Brain: Why It Matters 25 How Important Is Fat to the Brain? 26 Where Does ADD/ADHD Fit In to All of This? 27 Relief from Anxiety and Depression in Our Uncertain World 28 What about Food Allergies and Sensitivities? 29 The Impact of Modern Dietary and Environmental Stress on the Brain Part Three Paradise Lost 30 Surviving in a Modern World 31 What Generation of Pottenger’s Cat Are You? Appendix A Where to Start? Appendix B Sample Menus Appendix C Protein Content in Foods Appendix D An Abbreviated Guide to Supplementation Appendix E The Weston A. Price Foundation Appendix F Pyroluria Appendix G Paleo/Traditional Diet Resources and Related Websites Appendix H Recommended Reading References About the Author Index
£16.14
Chello Publishing Carbs & Cals World Foods: A visual guide to
Book Synopsis
£12.34
Hay House Inc Rushing Womans Syndrome
Book Synopsis
£15.19
Cengage Learning, Inc Understanding Normal and Clinical Nutrition
Book SynopsisTable of Contents1. An Overview of Nutrition. Highlight 1, Nutrition Information and Misinformation. 2. Planning a Healthy Diet. Highlight 2, Vegetarian Diets. 3. Digestion, Absorption, and Transport. Highlight 3, Common Digestive Problems. 4. The Carbohydrates: Sugar, Starches, and Fibers. Highlight 4, Carbs, kCalories, and Controversies. 5. The Lipids: Triglycerides, Phospholipids, and Sterols. Highlight 5, High-Fat Foods���Friend or Foe? 6. Protein: Amino Acids. Highlight 6. Nutritional Genomics. 7. Energy Metabolism. Highlight 7, Alcohol in the Body. 8. Energy Balance and Body Composition. Highlight 8, Eating Disorders. 9. Weight Management: Overweight, Obesity, and Underweight. Highlight 9, The Latest and Greatest Weight-Loss Diet���Again. 10. The Water-Soluble Vitamins: B Vitamins and Vitamin C. Highlight 10, Vitamin and Mineral Supplements. 11. The Fat-Soluble Vitamins: A, D, E, AND K. Highlight 11, Antioxidant Nutrients in Disease Prevention. 12. Water and the Major Minerals. Highlight 12, Osteoporosis and Calcium. 13. The Trace Minerals. Highlight 13, Phytochemicals and Functional Foods. 14. Life Cycle Nutrition: Pregnancy and Lactation. Highlight 14, Fetal Alcohol Syndrome. 15. Life Cycle Nutrition: Infancy, Childhood, and Adolescence. Highlight 15, Childhood Obesity and the Early Development of Chronic Diseases. 16. Life Cycle Nutrition: Adulthood and the Later Years. Highlight 16, Hunger and Community Nutrition. 17. Nutrition Care and Assessment. Highlight 17, Nutrition and Immunity. 18. Nutrition Intervention. Highlight 18, Food Allergies. 19. Medications, Diet-Drug Interactions, and Herbal Products. Highlight 19, Complementary and Alternative Medicine. 20. Enteral Nutrition Support. Highlight 20, Inborn Errors of Metabolism. 21. Parenteral Nutrition Support. Highlight 21, Ethical Issues in Nutrition Care. 22. Metabolic and Respiratory Stress. Highlight 22, Multiple Organ Dysfunction Syndrome. 23. Upper Gastrointestinal Disorders. Highlight 23, Oral Health and Chronic Illness. 24. Lower Gastrointestinal Disorders. Highlight 24, Probiotics and Intestinal Health. 25. Liver Disease and Gallstones. Highlight 25, Anemia in Illness. 26. Diabetes Mellitus. Highlight 26, The Metabolic Syndrome. 27. Cardiovascular Diseases. Highlight 27, Coping with Feeding Disabilities. 28. Kidney Diseases. Highlight 28, Dialysis. 29. Cancer and HIV Infection. Highlight 29, Foodborne Illness. Appendix A: Cells, Hormones, and Nerves. Appendix B: Basic Chemistry Concepts. Appendix C: Biochemical Structures and Pathways. Appendix D: Measures of Protein Quality. Appendix E: Nutrition Assessment: Supplemental Information. Appendix F: Estimated Energy Needs. Appendix G: Choose Your Foods: Food Lists for Diabetes and Weight Management. Appendix H: Aids to Calculation [I���m not sure about these changes; need to double-check] Appendix I: WHO: Nutrition Recommendations. Appendix J: Healthy People 2020. Appendix K: Enteral Formulas Glossary. Index.
£83.59
Pan Macmillan 30 Day Kick Start Plan: 100 Delicious Recipes
Book SynopsisBringing motivation to the nation!Want to cook better, healthier food? Know what you should do, but don't know where to start?This 30-day plan from the nation's favourite PE teacher will help you create new habits, keep on track and feel brilliant inside and out.Food and fitness sensation Joe Wicks, aka the Body Coach, has helped millions of people to keep fit and cook healthy, simple recipes. He's back with his 30 Day Kick Start Plan to make it easier than ever before to make healthy food, lose weight and get more active.Inside are one hundred delicious, sustaining recipes and six brand-new HIIT workouts to help you get in shape. Combined with weekly plans that can help you prep like a boss, this approach is easy to personalize according to your own day-to-day habits and will help everyone kick start a healthier lifestyle without looking back.The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle. All of his books have been non-fiction number one bestsellers.Trade ReviewHe is changing the lives and shapes of thousands of people -- BALANCEThe leader of a generation of trainers and nutritionists -- Men's FitnessFat-Loss King -- SunJoe’s back-to-basics ethos turns modern health fads on their heads -- FabulousWe love this man -- Cosmopolitan
£17.09
Rockridge Press The Bodybuilding Meal Prep Cookbook:
Book SynopsisFuel bodybuilding success with macronutrient meal prepSculpting your ideal body demands hard work, dedication, and the right diet. The Bodybuilding Meal Prep Cookbook will help you achieve a lean, chiseled look with an array of macro-rich dishes that can be prepped quickly and enjoyed on the go.What sets this bodybuilding cookbook apart: 6-week meal plan?This step-by-step guide does the heavy lifting for you, laying out what you should make each week to achieve your fitness goals, providing shopping and equipment lists, and guiding you through any advanced prep work. Success beyond 6 weeks?This cookbook includes 40+ additional recipes that allow you to seamlessly create and customize your meals far past the initial 6-week plan. Optimize your intake?Each recipe contains comprehensive nutritional calculations, so you know the exact calorie count and the amount of protein, carbs, and fat you?re getting. Pump up your meal prep for the physique you seek with this indispensable bodybuilding cookbook.
£12.59
Penguin Young Readers Mastering Diabetes
Book SynopsisThe instant New York Times bestseller.A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease.The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes.As the creators of the extraordinary and effective Mastering Diabetes Method, Khambatta and Barbaro lay out a
£16.00
Pan Macmillan How Not to Die: Discover the Foods Scientifically
Book Synopsis'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' – His Holiness the Dalai LamaThe international bestseller, Dr Michael Greger's How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers – including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes – and reveals the astounding health benefits that simple dietary choices can provide.Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with?Based on the latest scientific research, How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger's 'Daily Dozen' – the twelve foods we should all eat every day to stay in the best of health.With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you live longer, healthier lives.'Dr Michael Greger reveals the foods that will help you live longer' – Daily MailTrade ReviewDr Michael Greger reveals the foods that will help you live longer * Daily Mail *This book brims with valuable insights ... Vegetarian or not, this book is a great way to improve your diet * Financial Times *Dr Michael Greger presents the groundbreaking science on how simple plant-based food choices help us live healthier and happier lives -- Brian Wendel, Founder and President of Forks Over KnivesA new way of looking at nutrition and health. Michael Greger shows people how to save their own lives -- Rip Esselstyn, author of The Engine 2 DietHow Not To Die shows how the right nutrition prevents disease and transforms our genes so we can live healthier, longer. Empowering, groundbreaking, transformative work -- Kathy Freston, author of Quantum Wellness and The LeanThe most interesting, groundbreaking and practical new research ... His work at NutritionFacts and in How Not To Die features the latest science on nutrition and health to show how to treat and prevent disease -- Joel Furhman, author of Eat to LiveNot only does Dr Michael Greger drop a metric f*ckton of evidence that a plant-based diet will save your damn life, he lays out the blueprint to make it happen * Thug Kitchen *The primary determinant of our health and wellbeing is what we eat and how we live. Dr Michael Greger explains why -- Dean Ornish, MD, author of The Spectrum and Dr Dean Ornish's Program For Reversing Heart DiseaseTable of ContentsSection - i: Preface Introduction - ii: Introduction Unit - 1: Part 1 Chapter - 1: How Not to Die From Heart Disease Chapter - 2: How Not to Die From Lung Diseases Chapter - 3: How Not to Die From Brain Diseases Chapter - 4: How Not to Die From Digestive Cancers Chapter - 5: How Not to Die From Infections Chapter - 6: How Not to Die From Diabetes Chapter - 7: How Not to Die From High Blood Pressure Chapter - 8: How Not to Die From Liver Diseases Chapter - 9: How Not to Die From Blood Cancers Chapter - 10: How Not to Die From Kidney Disease Chapter - 11: How Not to Die From Breast Cancer Chapter - 12: How Not to Die From Suicidal Depression Chapter - 13: How Not to Die From Prostate Cancer Chapter - 14: How Not to Die From Parkinson's Disease Chapter - 15: How Not to Die From Iatrogenic Causes Unit - 2: Part 2 Introduction - iii: Introduction Section - iv: Dr. Greger's Daily Dozen Chapter - 1: Beans Chapter - 2: Berries Chapter - 3: Other Fruits Chapter - 4: Cruciferous Vegetables Chapter - 5: Greens Chapter - 6: Other Vegetables Chapter - 7: Flaxseeds Chapter - 8: Nuts and Seeds Chapter - 9: Herbs and Spices Chapter - 10: Whole Grains Chapter - 11: Beverages Chapter - 12: Exercise Section - v: Conclusion Acknowledgements - vi: Acknowledgements Section - vii: Appendix: Supplements Section - viii: Notes Index - ix: Index
£11.69
HarperCollins Publishers Inc Genius Kitchen
Book SynopsisTrade Review“Max Lugavere's new cookbook Genius Kitchen provides not just recipes but also tips for healthier shopping and meal preparation.” — ForbesWomen
£22.50
Book Publishing Company The Vegetarian Guide to Diet and Salad
Book Synopsis
£9.89
Meyer & Meyer Sport (UK) Ltd Sports Nutrition - From Lab to Kitchen
Book SynopsisSports Nutrition: From Lab to Kitchen is written by leaders in the field who discuss the latest science and translate the scientific findings into a practical message. This book bridges the gap between science and practice.
£13.46
Quercus Publishing Plant Protein
Book SynopsisA vegan cookbook filled with high-protein, plant-based, healthy recipes by foodie influencer, nutrition coach, ultra-marathon runner and personal trainer Gigi Grassia
£18.70
Adams Media Corporation The No-Salt Cookbook: Reduce or Eliminate Salt
Book SynopsisA father-and-son team offers up to 200 salt-free recipes designed to help people control high blood pressure, reduce water retention, and increase overall health, while still retaining flavor.If you suffer from high blood pressure, Meniere’s syndrome, or are simply looking to eat more healthily, The No-Salt Cookbook provides low-salt recipes that are quick, easy, and taste great. As anyone on a low-sodium diet knows, it is difficult to prepare flavorful food without salt. Authors David C. Anderson and Thomas D. Anderson help you tackle this no salt/no flavor dilemma with gusto. Providing more than 200 tasty, salt-free recipes—in addition to salt-free shopping tips, information on counting milligrams, and no-salt cooking essentials—this combination cookbook/health book will help you lead a more healthy, active lifestyle without radically changing your diet. From breakfast to appetizers, entrées and desserts, learn to prepare such wonderful dishes as: -Cinnamon Raisin Bread -Cold Cucumber Soup -Salmon in Basil Butter Sauce -White Wine Braised Chicken -Veal Scaloppine -The Best Brownies -And much more! With The No-Salt Cookbook, you can truly enjoy eating without asking the person next to you to “please pass the salt.”
£9.49
Dorling Kindersley Ltd Australian Womens Weekly Mediterranean
Book SynopsisBring the taste of the Mediterranean to your everyday cooking with more than 90 fresh and flavoursome recipes for all occasions.Create fantastic Mediterranean dishes with fresh fish, healthy fats, lean meats, nutritious vegetables and more. Recipes range from classic Italian favourites and colourful Spanish tapas to Greek sharing dishes and rich Middle Eastern flavours, suited to a variety of diet types including vegetarian, pescatarian, and gluten-free.Australian Women''s Weeklyis one of the most popular and reliable sources of recipes for its vast readership in Australia, New Zealand, and beyond - this recipe series taps into Australia''s healthy and vibrant food culture, centred on simplicity, great produce, and multicultural living.
£13.49
Little, Brown Book Group 4Day Win
Book SynopsisThe 4-Day Win is a diet book with a difference. Martha Beck has spent years studying social behaviour and she believes that the key to losing weight is learning to adjust our behaviour patterns and the way we think about food. Research shows that if you change the way you act and behave over a four day period it will be much easier not to slip back into bad habits. Accordingly, The 4-Day Win is a series of short four-day programmes to help you gradually change the way you behave toward food and weight loss. Martha Beck explains that if you go through these preparatory stages prior to actually beginning your diet then when you start to diet you''ll find it much easier to adjust to eating less. Chapters include: How to Stop Eating When You Can''t Stop Eating The Most Important Weight Loss Skill in the History of the Universe Researching Your Life. The 4-Day Win is fun to read and full of new ideas that are effortless to try and which will help you modify your attitude to food which will lead to permanent change. Written in Martha Beck''s inimitable style, it gives dieters hope that they will be able to succeed in losing and keeping those extra pounds off forever.Trade Reviewthe effect is life-changing * RED *A delightful, funny and profound book on changing our emotional eating patterns. It promises to change the way you think about food forever. * HEALTH & FITNESS *
£10.44
Hodder & Stoughton The Sirtfood Diet
Book SynopsisTHE OFFICIAL, ORIGINAL SIRTFOOD DIET THAT WILL HELP YOU LOSE 7LBS IN JUST 7 DAYS!Switch on your body''s fat-burning powers, supercharge weight loss, gain energy and help stave off disease with this easy-to-follow diet developed by the experts in nutritional medicine who proved the impact of Sirtfoods.Dark chocolate, coffee, kale - these are all foods that activate sirtuins and switch on the so-called ''skinny gene'' pathways in the body. These are the same pathways more commonly activated by fasting and exercise - meaning they help the body to burn fat, increase muscle and improve health.Based on trials that showed an increase in lean muscle, as well as consistent weight loss of 7lbs over the course of just one week, The Sirtfood Diet is revolutionizing sports nutrition and healthy eating.Written by the nutritional experts behind those trials, and the only book rooted in their scientific research, The Sirtfood Diet gives you:- a Trade ReviewThe wonder foods that turbo-charge weight loss! * The Daily Mail *A non-faddy diet that offers incredible health benefits and weight loss. Aidan and Glen show how everyone can reap the benefits of the Sirtfood Diet through eating delicious food. I'm a huge fan! * Lorraine Pascale, BBC TV chef and food writer *I'm healthier, more alert and in top physical condition. Sirtfoods are key for me reaching new peaks in performance to face the upcoming challenge in British America's Cup history. * Sir Ben Ainslie, four-times Olympic gold medallist *Following Aidan and Glen's Sirtfood Diet was incredible; my body fat just melted away - I was sharper and had heaps more energy than before * Anthony Ogogo, 2015 Strictly Come Dancing star and professional boxer *A revelation to my diet: introducing Sirtfoods has allowed me to attain a body composition and wellbeing previously unimaginable * David Haye, Heavyweight Champion Boxer *People keep asking me my secret to looking great. The answer is Aidan and Glen's Sirtfood Diet. Since following it, I feel unstoppable. * Jodie Kidd, model and TV personality *Working with Aidan and Glen has revolutionised my nutritional approach beyond anything I have experienced in the past. Their knowledge and Sirtfood Diet is unrivalled, and was key for getting me into top shape and feeling and performing at my best for the 2015 Rugby World Cup. * James Haskell, International England Rugby star *The diet everyone's talking about...Over 7 days, I lose 6lb. My partner, who does it too, goes down two jeans sizes. It takes a couple of days to get used to, but it's a revelatory way to eat. I predict it is only a matter of months before a certain well-known sandwich chain starts flogging sirt shots - yoghurt-sized pots of strawberries, walnuts and chocolate flakes to sprinkle over porridge. We'll have sirt Thursdays and hold sirt suppers. Unlikely as it sounds, expect a run on kale * THE TIMES *We don't normally do weight-loss diets, not least because we know that, in the long term, most of them don't work. But we think The Sirtfood Diet is something different. This new way of eating has been devised by experts in medical nutrition with sound scientific backing. It also delivers real health benefits (and did we mention the chocolate and red wine?) * Good Housekeeping Magazine *I'm eating like a king these days thanks to the Sirtfood Diet * Conor McGregor, UFC World Champion *
£9.49
Understanding Food
Book Synopsis
£71.24
HarperCollins Publishers Inc Peaceful Kitchen
Book Synopsis
£23.80
Ebury Publishing Eat to Beat Your Diet: Burn fat, heal your
Book SynopsisLose weight by eating more of what you loveDr William Li's first book, Eat to Beat Disease, showed us how eating the right foods can reduce the risk of chronic diseases, while also extending our lifespan and improving our overall health. Building on this groundbreaking work, Dr Li now brings us Eat to Beat Your Diet, a revolutionary, science-based approach to weight loss. Eating more of the right foods and adopting a "MediterAsian" diet (combining the best of Mediterranean and Asian diets) can promote fat loss and improve our metabolism in as little as 21 days.Rooted in new science, Eat to Beat Your Diet offers a simple plan providing leading research on how supplements, sleep and exercise can help us defend the body against excess fat. With clear lists of fat-fighting foods and recipes, including a week-long detox and 3-week weight-loss protocol, this book empowers readers to lose 10-20 pounds healthily - all while enhancing enjoyment of food.Trade ReviewDr Li has written yet another phenomenal book that will become a critical resource for millions of people. Everybody needs to read this book and learn how food can protect and support our health whilst also improving metabolism, without having to succumb to restrictive dietary practices. Dr Li expertly discusses how food can be flavourful, enticing, delicious and healing through the lens of rigorous modern science and traditional culinary practices. It is a masterpiece of writing. * Dr. Rupy Aujla, MBBS, BSc, MRCGP; Founder of 'The Doctor's Kitchen' *In Eat to Beat Your Diet, Dr. William Li reveals the groundbreaking discovery that the best weight loss medicines in the world can be found in your refrigerator and pantry. Blending the science of molecular nutrition with the ancient food ways of the Mediterranean and Asian cultures, Dr. Li provides a delicious roadmap to harness the power of everyday foods to activate your fat burning systems and create long term health using the magic of your fork. * Mark Hyman, MD, Senior Advisor to the Cleveland Clinic Center for Functional Medicine, New York Times Bestselling Author of Young Forever *It is increasingly clear that our body fat does far more than just tip the bathroom scale. Fat plays such an important role in the human body that it should best be considered an organ, not just tissue. No one explains the new science of metabolism better than physician and scientist Dr William Li. With his accessible style, Dr Li reveals surprising data and joyful discoveries that will teach us all how to 'Eat to Beat Your Diet.' * Sanjay Gupta, MD, Associate Professor of Neurosurgery, Emory University; Chief Medical Correspondent, CNN *Make your metabolism go from good to great with this empowering book by Dr. William Li. * Tony Robbins *With this book, Dr. Li does all the heavy lifting - weeding through the confusion about food - providing us with the tools to manage how and what we consume metabolically, and in so doing provides us with the promise of a healthy mind and body. * Bradley Cooper *
£17.09
Pan Macmillan Just Eat It: How Intuitive Eating Can Help You...
Book Synopsis'Truly life-changing' - Dolly Alderton'The only 'diet' book worth reading this new year' - Alexandra Heminsley, GraziaJust Eat It isn’t just a book. It’s part of a movement to help us take back control over our bodies. To free us from restrictive dieting, disordered eating and punishing exercise. To reject the guilt and anxiety associated with eating and, ultimately, to help us feel good about ourselves.This anti-diet guide from registered nutritionist Laura Thomas PhD can help you sort out your attitude to food and ditch punishing exercise routines. As a qualified practitioner of Intuitive Eating – a method that helps followers tune in to innate hunger and fullness cues – Thomas gives you the freedom to enjoy food on your own terms.There are no rules: only simple, practical tools and exercises including mindfulness techniques to help you recognize physiological and emotional hunger, sample conversations with friends and colleagues, and magazine and blog critiques that call out diet culture.So, have you ever been on a diet? Spent time worrying that you looked fat when you could have been doing something useful? Compared the size of your waistline to someone else's? Felt guilt, actual guilt, about the serious crime of . . . eating a doughnut? You're not alone. Just Eat It gives you everything you need to develop a more trusting, healthy relationship with food and your body.Trade ReviewTruly life-changing ... It’s about trusting your appetite - something that shouldn’t be radical, yet something many women (including myself) see as a hugely daunting task. -- Dolly AldertonLaura is a passionate and intelligent voice of new thinking, a fire starter of the revolution in how we think about food, eating and our bodies. -- Brigid Moss, Contributing Editor, RedLaura is one of the most important voices in food today. She has a rare combination of impeccable academic credentials, clinical experience and a nose for the profound social justice issues at the heart of nutrition science. -- Anthony Warner - The Angry ChefLaura's work is game-changing. I don't know anyone else with her level of expertise who manages to educate others in such an accessible and deeply personal way. She really is blazing the trail in the new nutrition conversation. -- Megan Jayne Crabbe (BodyPosiPanda) author of Body Positive PowerLaura is the clear voice of reason in the world of nutrition and health, as she cuts through a lot of the confusion with hard facts and relatable, funny context. -- Poorna Bell, Journalist for the Guardian, Red, The Pool and former Executive Editor of HuffpostUK Just Eat It is a rich, engrossing and practical book which may well change the way you choose what to eat. -- Ian Marber, nutrition consultant and health journalistJust Eat It is a rallying cry against diet culture and a real game-changer in helping people learn to love food – and themselves – again. -- Amy Abrahams, Journalist for Stylist, Sunday Times Style, GlamourThe only 'diet' book worth reading this new year, Laura Thomas has come up with something truly bursting with wisdom, empathy and inclusivity...It's clear sighted on how we got here, kind to those of us stuck in spirals of self-disgust and genuinely useful for anyone trying to break out and be gentler on ourselves. A must read. -- Alexandra Heminsley, GraziaWhatever your relationship with exercise and food, Thomas is such a breath of fresh air. -- Alice Broster, BustleLaura Thomas puts new meaning into “trusting your gut.”…she champions the importance of tapping into what you’re “emotionally hungry” for. -- Emma Madden, BustleA take-down of diet culture that aims to rid us of our anxieties over food. -- Marie-ClaireThis thorough book…delves deep into the diet industry…while offering practical help towards eating healthily without feeling constrained. -- Sarah Hughes, iNewsJust Eat It…has had Instagram in a frenzy with its no-BS approach to #nutribollocks -- Kate Wills, Evening StandardThis book is for anyone who has ever not let themselves eat something for fear of being unhealthy. For anyone who has looked at their body in the mirror and felt discontent ... Ultimately, this is for anyone who doesn't feel like they're enough. Please read it, and then recommend it to everyone you know. It's brilliant, and it's life-changing. -- Anna Bonet, Red MagazineA rigorously scientific book...A powerful and essential read. -- Caroline Sanderson, S MagazineJust Eat It isn’t just a book. It’s part of a movement to help us take back control over our bodies… to help us feel good about ourselves. -- SheerLuxeTable of ContentsIntroduction - i: Introduction Chapter - 1: Why is our relationship with food so messed up in the first place? Chapter - 2: Ditch the Diets Chapter - 3: Self-compassion and self-acceptance Chapter - 4: Hunger Chapter - 5: Weight and body neutrality Chapter - 6: Unconditional permission to eat Chapter - 7: Neutralizing your inner food critic Chapter - 8: Mindful eating and the pleasure principle Chapter - 9: Feeling your fullness Chapter - 10: Eating your emotions Chapter - 11: Intuitive movement Chapter - 12: Gentle nutrition Chapter - 13: Putting it all together Section - ii: Resources Section - iii: References Acknowledgements - iv: Acknowledgments
£12.99
Cengage Learning, Inc Community Nutrition in Action
Book SynopsisDiscover the diverse range of practice settings and opportunities available to you as a community and public health nutritionist with COMMUNITY NUTRITION IN ACTION, 8th Edition! The book provides easy-to-understand coverage of program planning, policymaking, and nutrition issues specific to community and public health. Using this innovative book, you'll develop the skills you need to achieve cultural competency, address health disparities, try new technologies, and use fresh approaches to improving the public's nutrition and health status. You'll also master the knowledge and skills you'll need in practice as you seek to solve population health problems, relating to media advocacy, telehealth, nutrition education, and more.Table of ContentsPreface. SECTION ONE: COMMUNITY NUTRITIONISTS IN ACTION: WORKING IN THE COMMUNITY. 1. Opportunities in Community Nutrition. 2. Principles of Epidemiology. 3. A National Nutrition Agenda for the Public���s Health. 4. Understanding and Achieving Behavior Change. 5. Community Needs Assessment. 6. Program Planning for Success. 7. The Art and Science of Policymaking. 8. Addressing the Obesity Epidemic: An Issue for Public Health Policy. 9. Health Care Systems and Policy. SECTION TWO: COMMUNITY NUTRITIONISTS IN ACTION: NUTRITION PROGRAMS AND SERVICES. 10. Food Insecurity and the Food Assistance Programs. 11. Mothers and Infants: Nutrition Assessment, Services, and Programs. 12. Children and Adolescents: Nutrition Issues, Services, and Programs. 13. Healthy Aging: Nutrition Assessment, Services, and Programs. 14. Global Food and Nutrition Security: Challenges and Opportunities. SECTION THREE: COMMUNITY NUTRITIONISTS IN ACTION: DELIVERING NUTRITION INTERVENTIONS. 15. Gaining Cultural Competence in Community Nutrition. 16. Principles of Nutrition Education. 17. Marketing Nutrition and Health Promotion. 18. Managing Community Nutrition Programs. 19. Building Grantsmanship Skills. Appendixes. Index.
£70.29
Vintage Publishing Food for Life: Your Guide to the New Science of
Book Synopsis‘Life-changing' DAVINA McCALL'A must-read' DR RUPY AUJLA'Fascinating' NIGELLA LAWSON**AS SEEN ON THE ONE SHOW**Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated.Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.‘No fads, no nonsense, just practical, science-based advice on how to eat well’ Daily Mail, Books of the Year'A rigorously academic book that welcomes the layperson with open arms' The Times** A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR**** WINNER OF THE FORTNUM & MASON SPECIAL AWARD **Go with your gut. Join the food revolution.**PRE-ORDER THE FOOD FOR LIFE COOKBOOK, COMING OCTOBER 2024, NOW**Trade ReviewTim Spector makes healthy eating exhilarating, empowering and achievable. -- Hugh Fearnley-WhittingstallA brilliant deep-dive into how food affects our wellbeing – and more importantly, what we can do about it. Enlightening and empowering -- Liz EarleSpector writes as a food lover... Every person's ideal diet is different, and should be based on sensible choices from a position of knowledge. Food for Life is a feast of that knowledge... A valuable reference book to keep on a kitchen shelf. * Guardian *The nutrition revolution is well underway and Tim Spector is one of the visionaries leading the way. His writing is illuminating and so incredibly timely. -- Yotam Ottolenghi - praise for SPOON-FED[A] weighty and detailed guide to modern living... [Spector] explains how to boost your microbiome and tailor your diet. * Sunday Times, *Books of the Year* *No fads, no nonsense, just practical, science-based advice on how to eat well. * Daily Mail, *Books of the Year* *Food for Life is a fascinating tour d'horizon, deftly drawing on recent research... Wellwritten [and] informative. * Literary Review *Tim Spector has been exploding the myths around food and health for years... Here he continues the demolition job in a rigorously academic book that welcomes the layperson with open arms. * The Times, *Books of the Year* *Tim's book is a revelation. With his years of experience and engaging writing, he navigates the fascinating and complicated relationship between food and health. A must-read for anyone seeking a respected and trustworthy guide through the murky world of nutrition -- Dr RupyA life-changing book -- Davina McCall
£11.69
S&S/Simon Element Glucose Revolution
Book SynopsisOVER 2 MILLION COPIES SOLD * #1 INTERNATIONAL BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * TRANSLATED INTO FORTY-ONE LANGUAGES Improve all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with “simple and accessible science-based hacks” (Michael Mosley, MD, #1 New York Times bestselling author of The Fast Diet) to manage your blood sugar levels while still eating the foods you love.Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don''t know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles… And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer
£14.40
Chello Publishing Carbs & Cals Very Low Calorie Recipes & Meal
Book Synopsis
£10.99
HarperCollins Publishers Inc The Candida Cure
Book SynopsisSevere cases allow the afflicted to develop autoimmune disease (such as Multiple Sclerosis), cancer, and Alzheimer’s.Ann Boroch’s self-published book, The Candida Cure, has been the #1 resource in candida treatment since 2008.Trade Review“Deftly describes the magnitude of the candida problem—its causes and cures. Ann Boroch’s firsthand experience, coupled with extensive research, offers hope to countless undiagnosed and inappropriately treated candida patients.” — David Perlmutter, MD, New York Times bestselling author of Grain Brain “A fantastic guide for anyone seeking health and vitality” — Gabrielle Bernstein, New York Times bestselling author of May Cause Miracles “Ann Boroch was a true visionary and a health warrior. She taught us about the connection between the gut and the immune system decades before anyone was talking about the microbiome. The Candida Cure is her legacy; offering a hope, solutions and a lifeline to thousands.” — Terry Wahls, MD, author of The Wahls Protocol
£11.69
Cengage Learning, Inc Advanced Nutrition and Human Metabolism
Book SynopsisPrepare for your career in Nutrition with ADVANCED NUTRITION AND HUMAN METABOLISM. You'll find even the most complex metabolic processes and concepts easy to understand as the authors equip you with a solid understanding of: digestion absorption, and metabolism of fat, protein, and carbohydrates; The structures and functions of water-soluble and fat-soluble vitamins; the functions of water and minerals in the body; and nutrient food sources, recommended intakes, deficiency and toxicity.Table of ContentsSECTION I: CELLS AND THEIR NOURISHMENT. 1. The Cell: A Microcosm of Life. 2. The Digestive System: Mechanism for Nourishing the Body. SECTION II: MACRONUTRIENTS AND THEIR METABOLISM. 3. Carbohydrates. 4. Fiber. 5. Lipids. 6. Protein. 7. Integration and Regulation of Metabolism and the Impact of Exercise. 8. Energy Expenditure, Body Composition and Healthy Weight. SECTION III: THE REGULATORY NUTRIENTS. 9. The Water-Soluble Vitamins. 10. The Fat-Soluble Vitamins. 11. Major Minerals. 12. Water and Electrolytes. 13. Essential Trace and Ultratrace Minerals. 14. Nonessential Trace and Ultratrace Minerals.
£76.94
Octopus Publishing Group The Little Book of Mocktails: Delicious
Book SynopsisThis collection of delicious booze-free recipes proves that you don't need alcohol to have funGoing teetotal doesn't have to mean sipping glasses of plain old water at every social function. Mocktails are more sophisticated than ever before, and these recipes for amazing alcohol-free drinks will give you all the inspiration you need to take your mixology skills to the next level! Wow your guests at your next party by mastering the art of the mocktail with the help of this classy concoction of recipes and tips for deliciously booze-free beverages.In this book you will find:- Delicious alcohol-free takes on traditional crowd-pleasing cocktail recipes, including the Nada-Rita, Booze-Free Bramble, Not-So Old Fashioned, Espress-No Martini, and Snowy Russian- Expert tips, tricks and techniques on blending the perfect drink- Advice on essential equipment for stocking the ultimate home bar- Insights into the history and origins of each cocktailWhether you're ditching alcohol completely or just looking for healthier alternatives, let these teetotal tipples dazzle and delight your taste buds!
£6.99
DK The Bodybuilders Kitchen
Book Synopsis
£18.69
Inner Traditions Bear and Company Cosmic Nutrition: The Taoist Approach to Health
Book SynopsisAchieve vibrant health by combining ancient Taoist principles, modern alternative health practices, and acid-alkaline balance • Offers complete guidelines on what to eat for different yin-yang constitutions, specific health problems and organ systems, and energetic conditions • Provides detailed information on fasting, detoxification, and food combining for acid-alkaline and yin-yang balance • Includes illustrated guides to several self-diagnostic methods from the East, allowing you to interpret your body’s signs before disease manifests The human body, like all phenomena in nature, possesses the inherent power of self-regeneration when the conditions of true health are adopted. In Cosmic Nutrition, Taoist Master Mantak Chia and senior Universal Tao teacher William Wei reveal the secret to true health and longevity: keeping all four bodies--physical, emotional, mental, and spiritual--vibrant and balanced. They show you how to work with the four bodies through simple, step-by-step nutritional and energetic practices for everyday life. Combining the ancient Taoist principles of yin and yang energy with acid-alkaline balance and metabolic body types, the authors offer complete guidelines on what to eat for different yin-yang constitutions, specific health problems and organ systems, and energetic conditions. They provide an easy-to-follow food combining method for acid-alkaline and yin-yang balance, recipes for healing meals, detailed information on fasting and detoxification, and illustrated guides to several self-diagnostic methods from the East that allow you to interpret your body’s signs before disease manifests. Dispelling the myth of germs as the cause of disease, they reveal the cancerous dangers of too much protein or pharmaceutical drugs. They also examine the life-force-increasing and youth-renewing benefits of powerful “superfoods” such as sprouts and specific vitamins and minerals. Exploring emotional and mental balance, the authors explain the psychological aspects of yin and yang and offer simple practices to release fear and worries, promote inner calm, and build a positive attitude. Balancing body, mind, and blood chemistry, this book lays out the Universal Tao’s holistic path to a long and happy life.
£20.90
Simon & Schuster No Grain No Pain
Book Synopsis“A must-read book for anyone suffering from chronic pain” (Sara Gottfried, MD), No Grain, No Pain demonstrates the proven link between a gluten-heavy diet and chronic pain and discomfort—and offers a groundbreaking, 30-day, grain-free diet to help you heal yourself from the inside out.More than 100 million Americans suffer from chronic pain, according to an Institute of Medicine report released in 2011. For many, chronic pain is part of an autoimmune disease, but all too often doctors turn to the same solution: painkilling drugs. But all of this medication simply isn’t helping, and as Dr. Peter Osborne, the leading authority on gluten sensitivity and food allergies has found, the real solution often lies in what you eat. In No Grain, No Pain, Dr. Osborne shows how grains wreak havoc on the body by causing tissue inflammation, creating vitamin and mineral deficiencies, and triggering an autoimmune response that causes the body
£17.59
HarperCollins Publishers Inc The Toxin Solution
Book SynopsisTrade Review“Surprising and disturbing, and also illuminating, and hopeful. Dr. Pizzorno, a world-renowned authority on natural medicine, presents cutting edge research that shows how the toxins in our environment and our food make us ill. He gives us clear guidelines for reversing the process and restoring our health.” — JAMES S. GORDON, M.D., former chair of the White House Commission on Alternative Medicine Policy and author of Unstuck: Your Guide to the Seven-stage Journey Out of Depression “Toxin exposure is a growing crisis. The Toxin Solution offers a practical solution to a complicated predicament with easy-to-follow steps that show readers how to avoid these deadly compounds and eliminate stored toxins. Essential reading for anyone wanting to avoid hidden poisons, highly recommended.” — Steven Masley, MD, FAHA, FACN, FAAFP, CNS bestselling author of Smart Fat and The 30-Day Heart Tune-Up. “TheToxin Solution is the definitive book linking the exploding burden of environmental toxins to chronic diseases including autoimmunity, obesity, and cancer. This book should be a mandatory part of medical school curriculums. And for any human seeking to improve their health, this book is essential reading.” — Mark Hyman, MD, Director, Cleveland Clinic Center for Functional Medicine; #1 New York Times Bestselling author of Eat Fat Get Thin “Dr. Joseph Pizzorno has crafted a welcome examination of the man-made world and its effects on our health and longevity. Of particular value is a gift that only a seasoned clinician can provide: An abundance of helpful and effective prescriptive advice.” — Peter D'Adamo, ND, Distinguished Professor of Clinical Sciences, University of Bridgeport; Author, Eat Right for Your Type “This is a must read for anyone seriously interested in how environmental toxins influence human health and what a person can do to reduce their body burden of these disease producing chemicals”. — Jeffrey Bland, Ph.D., FACN, President, Personalized Lifestyle Medicine Institute; Founder, Functional Medicine; Author, The Disease Delusion “The Toxin Solution is another seminal contribution from an enormously insightful healer and thought-leader. While provocative, it is also practical in providing answers to our biggest health challenges. It may also provide the tipping point leading to needed changes in food production, agriculture, and environmental policies.” — Michael T. Murray, N.D. “In The Toxin Solution, Dr. Pizzorno’s decades of experience create a powerful guide to reduce our exposure to substances that are now recognized as playing central roles in chronic diseases. Even more, he empowers the reader with strategies to offload the burden of toxins, allowing health to flourish.” — David Perlmutter, M.D., author, #1 New York Times bestseller Grain Brain and The Grain Brain Whole Life Plan
£10.44
Atria Books Nutrivore
Book SynopsisThe healthiest and easiest way to fix your diet without dieting, from New York Times bestselling author Dr. Sarah Ballantyne. Why is it that so many of us, no matter what diet we try or how many supplements we take, feel so consistently tired, unwell, and unable to achieve our health goals? The answer is surprisingly simple: Almost all of us are missing essential vitamins and minerals in our daily diets. Enter Nutrivore, a flexible, no-guilt plan to get the nutrients you need while enjoying the foods you love. You can finally feel good every day, alleviate common symptoms and ailments, and effectively reduce your risk of everything from type 2 diabetes to cancer, heart disease to Alzheimer’s disease, kidney stones to arthritis, anxiety to autoimmune disease, and more. With no food off-limits, Nutrivore cuts through diet culture noise with clear, evidence-based guidance that emphasizes nutrient-dense selections that fit within your preferred diet or anti-diet. The goal is sustainable nutrition—embracing food for enjoyment, traditions, and convenience while adding essential nutrients so you can achieve lifelong healthy eating patterns without the on-again-off-again diet roller coaster. Nutrivore combines groundbreaking insights with simple steps, including: * A practical path to achieving optimal nutrition by highlighting twelve foundational food families. * Definitive science identifying foods rich in the nutrients that treat common symptoms and ailments. * Handy lists and guides to craft personalized eating plans, whether it’s incorporating more magnesium-rich greens to lessen headaches, potassium-packed potatoes to lower blood pressure, or calcium-dense cheese to alleviate PMS. In her signature positive and engaging style, Dr. Sarah Ballantyne empowers you with tools to implement a healthy diet regardless of your preferences, budget, location, or past behaviors. With Nutrivore, you can finally live free from food fear and stop wasting time, energy, and money on the latest fad diets or biohacking trends. This gentle and inclusive approach celebrates slow, sustainable habit changes, making it a long-lasting way to eat for vibrant health today and lifelong wellness.
£10.44
Book Publishing Company Fats That Heal Fats That Kill
Book Synopsis
£17.60
Piccadilly Books,U.S. Fat Heals, Sugar Kills: The Cause of and Cure to
Book Synopsis
£14.39
Quarto Publishing Group USA Inc The Great Cholesterol Myth, Revised and Expanded:
Book SynopsisThe best-selling book on heart disease, updated with the latest research and clinical findings on high-fat/ketogenic diets, sugar, genetics, and other factors. Heart disease is the #1 killer. However, traditional heart disease protocols—with their emphasis on lowering cholesterol—have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies intent on supporting the $31-billion-a-year cholesterol-lowering drug industry.The Great Cholesterol Myth reveals the real culprits of heart disease, including: inflammation, fibrinogen, triglycerides, homocysteine, belly fat, triglyceride to HDL ratios, and high glycemic levels. Best-selling health authors Jonny Bowden, PhD, and Stephen Sinatra, MD, give readers a four-part strategy based on the latest studies and clinical findings for effectively preventing, managing, and reversing heart disease, focusing on diet, exercise, supplements, and stress and anger management. Myths vs. FactsMyth: High cholesterol is the cause of heart disease.Fact: Cholesterol is only a minor player in the cascade of inflammation which is a cause of heart disease.Myth: Saturated fat is dangerous.Fact: Saturated fats are not dangerous. The killer fats are the transfats from partially hydrogenated oils. Myth: The higher the cholesterol, the shorter the lifespan.Fact: Higher cholesterol protects you from gastrointestinal disease, pulmonary disease, and hemorrhagic stroke.Myth: High cholesterol is a predictor of heart attack.Fact: There is no correlation between cholesterol and heart attacks.Myth: Lowering cholesterol with statin drugs will prolong your life.Fact: There is no data to show that statins have a significant impact on longevity.Myth: Statin drugs are safe.Fact: Statin drugs can be extremely toxic including causing death.Myth: Statin drugs are useful in men, women, and the elderly.Fact: Statin drugs do the best job in middle-aged men with coronary disease.Myth: Statin drugs are useful in middle-aged men with coronary artery disease because of its impact on cholesterol.Fact: Statin drugs reduce inflammation and improve blood viscosity (thinning blood). Statins are extremely helpful in men with low HDL and coronary artery disease.Table of ContentsFOREWORD Chapter 1: Why a New Edition of This Book Was Needed PART ONE Chapter 2: Why You Should Be Skeptical of LDL as an Indicator of Heart Disease Chapter 3: Cholesterol Is Harmless Chapter 4: The Real Deal on Cholesterol Chapter 5: Inflammation and Oxidation PART TWO Chapter 6: Sugar: The Real Demon in the Diet Chapter 7: The Truth About Fat: It’s Not What You Think Chapter 8: The Statin Deception Chapter 9: The Real Cause of Heart Disease PART THREE Chapter 10: Beyond the Mediterranean Diet: What Do I Eat? Chapter 11: Help Your Heart with These Supplements Chapter 12: The Science of Healthy Living: Eat, Laugh, Play, Love APPENDIX A APPENDIX B Beyond Cholesterol Testing: What Tests Should I Get? ABOUT THE AUTHORS ACKNOWLEDGMENTS REFERENCES INDEX
£15.99
Hodder & Stoughton The Sirtfood Diet Recipe Book
Book SynopsisTHE OFFICIAL RECIPE BOOK TO BESTSELLING ORIGINAL THE SIRTFOOD DIET. Over 100 more delicious SIRTFOOD recipes to help you lose up to 7lbs in 7 days and stay lean and healthy for life!''The weight loss phenomenon'' Times''The plan that will change the way you do healthy eating'' Red Jumpstart your way to better health with over 100 tried-and-tested recipes from the bestselling authors of The Sirtfood Diet. This easy-to-use recipe book combines the latest nutritional advice with an essential meal plan to help you lose weight and feel great. Revolutionising the way we eat, through their scientifically researched plan for health and weight loss, nutritional medicine experts Aidan Goggins and Glen Matten show how these sirtuin-activating recipes will switch on our body''s fat-burning powers to supercharge weight loss, improve energy levels, and promote amazing health. These recipeTrade ReviewThe wonder foods that turbo-charge weight loss! * The Daily Mail *A non-faddy diet that offers incredible health benefits and weight loss. Aidan and Glen show how everyone can reap the benefits of the Sirtfood Diet through eating delicious food. I'm a huge fan! * Lorraine Pascale, BBC TV chef and food writer *I'm healthier, more alert and in top physical condition. Sirtfoods are key for me reaching new peaks in performance to face the upcoming challenge in British America's Cup history. * Sir Ben Ainslie, four-times Olympic gold medallist *Following Aidan and Glen's Sirtfood Diet was incredible; my body fat just melted away - I was sharper and had heaps more energy than before * Anthony Ogogo, 2015 Strictly Come Dancing star and professional boxer *A revelation to my diet: introducing Sirtfoods has allowed me to attain a body composition and wellbeing previously unimaginable * David Haye, Heavyweight Champion Boxer *People keep asking me my secret to looking great. The answer is Aidan and Glen's Sirtfood Diet. Since following it, I feel unstoppable. * Jodie Kidd, model and TV personality *Working with Aidan and Glen has revolutionised my nutritional approach beyond anything I have experienced in the past. Their knowledge and Sirtfood Diet is unrivalled, and was key for getting me into top shape and feeling and performing at my best for the 2015 Rugby World Cup. * James Haskell, International England Rugby star *The diet everyone's talking about...Over 7 days, I lose 6lb. My partner, who does it too, goes down two jeans sizes. It takes a couple of days to get used to, but it's a revelatory way to eat. I predict it is only a matter of months before a certain well-known sandwich chain starts flogging sirt shots - yoghurt-sized pots of strawberries, walnuts and chocolate flakes to sprinkle over porridge. We'll have sirt Thursdays and hold sirt suppers. Unlikely as it sounds, expect a run on kale * THE TIMES *We don't normally do weight-loss diets, not least because we know that, in the long term, most of them don't work. But we think The Sirtfood Diet is something different. This new way of eating has been devised by experts in medical nutrition with sound scientific backing. It also delivers real health benefits (and did we mention the chocolate and red wine?) * Good Housekeeping Magazine *I'm eating like a king these days thanks to the Sirtfood Diet * Conor McGregor, UFC World Champion *
£9.49
Bloomsbury Publishing PLC Eat Well and Feel Great
Book Synopsis'An essential evidence-based handbook for every family' - Gary NevilleAn amazing resource for families, teachers and teens' - Dr Gemma Newman, the Plant Power DoctorA great resource for teenagers, with practical tips and illustrations which makes it easily accessible for everyone.' Dr Rachel V Gow, Child Neuropsychologist, Nutritional Neuroscientist and author of Smart Foods for ADHD and Brain HealthThis book will boost your knowledge of what's going on inside when it comes to keeping our teens healthy and happy' Lorraine Candy, author and journalist----This easy-to-use and friendly handbook for teenagers will help you learn how to develop a healthy and loving relationship with food and your body, for life. Packed with helpful tips, advice and recipes, in an easy-to-digest format. In no time at all you can dramatically improve the way you feel by making better choices with your food and lifestyle habits. Eat Well and Feel Great shows you how simple changes can have profound effectsTrade ReviewAn essential evidence-based handbook for every family. Full of easy and simple solutions to help teenagers achieve health, wellbeing and confidence. -- Gary NevilleThis evidence-based book is an amazing resource for families, teachers and teens looking to develop and maintain a healthy relationship with food. -- Dr Gemma Newman, the Plant Power DoctorWhen it comes to our teens’ mental health and wellbeing, we often look on the outside instead of the inside. This book will boost your knowledge of what’s going on inside when it comes to keeping our teens healthy and happy -- Lorraine Candy - author and journalistPacked with really useful information that will help every teenager lead a healthier, happier life. This book deals with sensitive issues such as mental health, plant-based diets, and hormonal problems and gives readers practical nutrition tools on dealing with them. Highly recommended. -- Anita Bean, author and registered nutritionistA great resource for teenagers, with practical tips and illustrations which makes it easily accessible for everyone. Eat Well and Feel Great extends the vital message that what you eat does not just impact the body but plays a key role in a child’s mood, access to learning, cognitive function, focus and attention. -- Dr Rachel V. Gow, Child Neuropsychologist, Nutritional Neuroscientist, Registered Nutritionist and Author of Smart Foods for ADHD and Brain HealthThis important book celebrates the power of great food choices for brain and body health. It’s packed with evidence and beautifully organised. -- Nicola Morgan * The Teenage Brain Woman *A truly excellent nutrition and lifestyle guide for all teenagers and young people … written in a friendly, motivational and helpful manner. -- Dr Venita Patel, Community Paediatrician and Nutritional TherapistTable of ContentsForeword Introduction 1. Set yourself up for success 2. Spot the signs of nutritional deficiency 3. Eat a rainbow and digestion 101 4. Fats won’t make you fat (but they will make you smart) 5. Balance your blood sugar for all-day energy 6. Good hydration 7. What you eat can make you happier 8. Going plant-based 9. Love the skin you’re in 10. Achieve a healthy weight for life 11. Gain weight and bulk up healthily 12. Teenage hormone imbalance 13. How to get more ZZZs 14. Build a healthy relationship with food 15. Managing your emotions around food 16. All about anxiety 17. Learning to love yourself Quick and easy recipes Further reading and resources References Glossary Index
£13.49
Hay House UK Ltd Mindless Eating
Book SynopsisEvery day, we each make around 200 decisions about eating. But studies have shown that 90% of these decisions are made without any conscious choice. Dr Brian Wansink lays bare the facts about our true eating habits to show that awareness of our patterns can allow us to lose weight effectively and without serious changes to our lives. Dr Wansink's revelations include: · Food mistakes we all make in restaurants, supermarkets and at home · How we are manipulated by brand, appearance and parental habits more than price and our choices · Our emotional relationship with food and how we can overcome it to revitalise our diets. Forget calorie counting and starving yourself and learn the truth about why we overeat in this fascinating, innovative guide. Mindless Eating has become a breakout hit from the diet and fitness field and this fantastic new package will bring it to a new audience.Trade ReviewMindless Eating has become the biggest diet hit of the year. Grazia Magazine The key to weight loss is eating less - this book may make it easier to do. Essential preparation for a bikini beach holiday! -- Claire Nasir Now magazine Has radically changed how I think about food...more effective than any diet I've tried. -- Olivia Falcon Beauty Editor, Tatler The most fascinating book about weight I've read for ages. Perfect for intelligent dieters who want to make their own rules. -- Brigid Moss, Health Editor, Red Magazine The new plan that promises a pain-free way to shift the pounds. Daily Mail We need to think more about what we eat - but not go on a diet...Wansink's book is full of handy tips...Wansink has a refreshing take on the idea of cutting down, of portion control, mindful eating - dieting with no dodgy shake in sight. Daily Telegraph I'd be surprised if anyone could read this book and not be shamed into breaking old habits and making changes that will have long-lasting results. -- Jeff Archer Women's Fitness Enlightening Woman & Home The diet book of last year [2009]. -- Olivia Gordon allaboutyou.com With case studies and anecdotes this book could help cut 300 calories that mindless eating adds to our everyday diets. Easy Living Magazine Brilliant tips and real 'light-bulb' moments throughout. The Sun Think yourself thin...Food scientist tells why we need to use our brains before opening our mouths. Daily Record
£11.69
Meze Publishing Very Hungry Greek: Who says healthy food has to
Book SynopsisVery Hungry Greek brings you soul-satisfying food from all over the globe to sink your teeth into. Every dish is under 500 calories and almost all can be whipped up in 30 minutes at most, making this irresistible collection of 'healthy food porn' the perfect addition to any health-conscious kitchen. Easy-to-follow methods and stunning photography guide you on a journey to a healthy and more fulfilling lifestyle, through 100 tried and tested recipes that are a breeze to whip up at home - all in the time it takes to order and deliver a takeaway for a fraction of the calories and cost. Discover for yourself that you don't have to sacrifice flavour to eat better.
£18.00
Hardie Grant Books Manual of Healthy Longevity & Wellbeing: A Three
Book SynopsisThe Path to Longevity Plan is your easy-to-follow, practical guide to maximising your chance of living a long, happy life in good health. Skilled physician and world expert on longevity, Professor Luigi Fontana, has drawn upon the latest science to give you three keys to longevity: recipes for a healthy diet rich in flavour, a simple exercise plan and a wellbeing guide. With strategies to aid your progress, this complete program draws on evidence-based principles of eliminating empty calories and enhancing nutritional value; an exercise that is simple and achievable; and tools to improve your emotional wellbeing. Many of the most common chronic illnesses in our society are avoidable and Professor Fontana’s plan shows us all how to boost our metabolic and immune health. Offering more than 80 tasty Mediterranean-style recipes with vibrant photography, a step-by-step exercise plan that includes, aerobic, weight-bearing and stretch exercises, along with guidance on overcoming stress, getting quality sleep and simple meditation techniques. Professor Luigi Fontana, M.D., Ph.D. is a highly skilled physician scientist who is recognised as the leading world expert on longevity. Credited with conducting the foundational research that gave rise to the 5:2 diet, Professor Fontana’s revolutionary work is leading the world on longevity and the factors involved in living a long and healthy life.
£15.19
DK The Mediterranean Diet Cookbook for Beginners
Book SynopsisWith 100 recipes and practical advice, this is the only guide you''ll need to get started on the authentic Mediterranean diet!Introducing Mediterranean Diet Cookbook for Beginners, a one-stop guide to the authentic and much-loved Mediterranean Diet, featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, making this Mediterranean diet book both healthy and delicious! Want to adopt a healthy Mediterranean diet but don''t know where to begin? Don''t worry, we''ve got you covered! Dive straight into this delicious diet book to discover:-100 simple, tried-and-tested, healthy and delicious recipes made with fresh ingredients-An easy-to-follow 14-day meal plan to get you started, with comprehensive shopping and food lists, and tips for creating your own menus-Detailed guidance on how to shop for the right ingredients and how to cook the Mediterranean wa
£14.24
Inner Traditions Bear and Company Cultivating Your Microbiome: Ayurvedic and
Book SynopsisA holistic guide to improving your gut flora for better physical and emotional health • Explores the influence of the gut microbiome and the mesentery on all other bodily systems, especially the brain and immune system • Explains the central role of the digestive system in Ayurveda and traditional Chinese medicine and how these systems treat the microbiome • Presents herbal remedies, acupuncture and acupressure techniques, and dietary methods to restore balance to your gut flora, including a microbiome reset In traditional medicine, such as Indian Ayurveda and Chinese medicine, the digestive system and microbiome are recognized as the foundation for good health. Our internal flora influences our immune system, brain function, hormonal balance, cravings, sleep, mood, inflammatory response, digestion, nutrient assimilation, and elimination. In this holistic guide to cultivating a healthy microbiome and managing gut health naturally, Bridgette Shea explores digestive functioning from the perspectives of both Western science and traditional medicine. She examines Ayurvedic and Chinese medicine principles on digestion and constitution types. She reveals how, in addition to describing what we now call the microbiome, traditional Chinese medicine also has long recognized the importance of an abdominal organ that modern science has only recently acknowledged: the mesentery, the tissues that connect and support the internal organs. Going beyond probiotics and prebiotics, the author presents practices from Ayurveda and Chinese medicine to reestablish balance in your internal microbiome, support the mesentery, improve digestion and elimination, and restore a clear mind and strong immune system. She explains how to read your symptoms, from brain fog and fatigue to congestion and stool quality, and offers herbal remedies, acupuncture and acupressure techniques, and dietary methods to improve your internal health, including a microbiome dietary reset. Revealing the diverse role that our inner microbial colonies play in keeping us happy and healthy, this book shows that by changing your microbiome, you can greatly improve your physical, emotional, and mental health.Trade Review“Finally! A book demonstrating how the ancient traditional medical systems of both China and India understood the importance of the gut microbiome. The ancients, along with Hippocrates, declared that all diseases begin in the gut. As part of both the digestive and immune systems, numerous health problems result once these delicate flora are disturbed: autoimmune diseases, food allergies, and cancer, to name a few. Reestablishing intestinal health should be the starting point for the treatment of any disease. The research cited throughout this book corroborates over and over what these ancient doctors described in their texts thousands of years ago. A must-read for anyone interested in getting to the root cause of all diseases.” * Marianne Teitelbaum, D.C., author of Healing the Thyroid with Ayurveda *“As a practitioner of Ayurveda and Chinese medicine, I loved how Bridgette wove these amazing systems of healing with our modern understanding of the microbiome. Cultivating Your Microbiome is a wealth of information and practices that will absolutely serve the seasoned health practitioner. Remarkably, it is also a book that can be read by anyone interested in improving their health and understanding the underlying principles of real well-being. Cultivating Your Microbiome is a must-read for all health practitioners and enthusiasts alike.” * Jonathan Glass, M.Ac, author of Total Life Cleanse *“A fascinating book on the microbiome! Cultivating Your Microbiome combines the recent Western scientific knowledge and the teaching of the several millennia-old Eastern medicines.” * Christopher Vasey, N.D., author of The Acid–Alkaline Diet for Optimum Health *“Cultivating Your Microbiome is an extraordinary and unreservedly recommended addition to community and college/university library Holistic Medicine collections and supplemental curriculum studies.” * Midwest Book Review *"Asian healing methods have always focused on the vital importance of the digestion system to overall health. This is an easy-to-understand book which stills feels challenging and cutting-edge." * Adam Gordon, Kindred Spirit Magazine *“Blending Ayurvedic and Chinese medicine concepts is never a simple task, but this book does a good job of presenting them mostly individually and adding a healthy dose of nutritional science as it explores the workings of digestive health. The author explains how the digestive tract and its microbiome are the seat of health or disease that influences the body-mind connection. Included are details on how digestion, assimilation, and elimination influence the immune system, hormonal function, brain, and inflammation from both scientific and traditional perspectives. It looks at not only what to eat, but how to eat, suggesting relaxing while eating and carefully chewing food with breakfast as the largest meal and dinner early.” * Kathi Keville, American Herb Association Quarterly *Table of ContentsPreface Acknowledgments Introduction: The Fascinating World of Microbes PART I Modern Science Meets Ancient Wisdom 1 Everything but the Kitchen SinkExploring the Human Microbiome 2 The Kitchen Sink Digestion and the Gastrointestinal Microbiome 3 Quite Simply, Poop How It Looks, What It Means4 Making Connections Recognition of the Mesentery (Mo Yuan) and Interstitium (San Jiao) as Organs PART 2 Practices for Daily Living 5 Mind Your MicrobiomeThe True Meaning of Diet 6 Food for Vitalizing Mind and Body General Guidelines for Health 7 Change Your Life, Change Your Microbiome Restoring the Natural Intelligence of the Body 8 Dietary Reset Protocol Eastern Practices for Internal Balance Glossary Notes BibliographyIndex
£12.34
Chello Publishing Carbs & Cals Flashcards PACK 1: 64 double-sided
Book Synopsis
£14.81
Simon & Schuster The Whole Body Reset: Your Weight-Loss Plan for a
Book SynopsisNew York Times Bestseller Stop—and even reverse!—age-related weight gain and muscle loss with the first-ever weight-loss plan specifically designed to shrink your belly, extend your life, and create your healthiest self at mid-life and beyond.You don’t have to gain weight as you age. That’s the simple yet revolutionary promise of The Whole Body Reset, which uncovers why standard diet and exercise advice stops working for us as we approach midlife—and reveals how simple changes to the way we eat can halt, and even reverse, age-related weight gain and muscle loss. The Whole Body Reset presents stunning new evidence about the power of “protein timing” for people at midlife—research that blows away current government guidelines, refutes the myth of slowing metabolisms and “inevitable” weight gain, and changes the way people in their mid-forties and older should think about food. The Whole Body Reset explains in simple, inspiring terms exactly how our bodies change with age, and how eating to accommodate those changes can make us respond to exercise as if we were twenty to thirty years younger. Developed by AARP, tested by a panel of more than 100 AARP employees, and approved by an international board of doctors, nutritionists, and fitness experts, The Whole Body Reset doesn’t use diet phases, eating windows, calorie restriction, or other trendy gimmicks. Its six simple secrets and scores of recipes are easy to follow, designed for real people living in the real world. A dining guide even shows how to follow this program in popular restaurants from McDonald’s to Starbucks to Olive Garden. And best of all: It works!Trade Review“Our bodies change with age, and the way we eat needs to change in response. The Whole Body Reset is the first program written specifically for people at midlife who want to stay lean, active and strong for decades to come.” — Sanjay Gupta, MD, chief medical correspondent for CNN, #1 New York Times bestselling author of Keep Sharp, and associate professor of neurosurgery at Emory University School of Medicine “Gaining weight at midlife is common, but it’s not inevitable. The Whole Body Reset is a plan that can not only stop but even reverse age-related weight gain and muscle loss. The best part is that it’s simple, and it works!” — Ian Smith, MD, New York Times bestselling author of FAST Burn and former member of the President’s Council on Sports, Fitness & Nutrition “Finally, a nutrition program I would recommend to family and friends in their 40s, 50s, and beyond. It’s new, crucial information that can change your life.” — Travis Stork, MD, Emmy-nominated former cohost of The Doctors and New York Times bestselling author of The Lean Belly Prescription “As a weight-loss coach for nearly two decades, I couldn’t possibly be more excited about The Whole Body Reset! I’ve encountered a debilitated, ‘it’s-just-not-going-to-work-at-my-age’ mindset in middle aged+ clients more times than I can count. To FINALLY have a concrete resource full of sensible strategies that promote muscle gain and overall health, backed by scientific evidence, is a game changer.” — Devin Alexander, celebrity chef, weight loss coach, and New York Times bestselling author of The Biggest Loser Cookbook series “It is never too late to change your life, as long as you have smart, science-driven information at your fingertips. The Whole Body Reset is a breakthrough program that gives you the tools you need to turn back the clock and reclaim your physique, your health, and your life.” — Marco Borges, nutritionist, exercise physiologist, and founder of 22 Days Nutrition “In smart, easy-to-digest language, The Whole Body Reset explains how simple tweaks to our daily eating habits can make our bodies respond as though they are 20 or 30 years younger.” — Mark Hyman, MD, Pritzker Foundation Chair in Functional Medicine, Cleveland Clinic, and New York Times bestselling author of The Pegan Diet "As I approached 50, I noticed my body was changing. The Whole Body Reset explains how and why this happens, and what to do to get back into ideal physical shape." — Jorge Cruise, celebrity personal trainer, nutritionist, and New York Times bestselling author of The Belly Fat Cure “Finally, an easy-to-follow plan that means getting older can be the best time of your life. Thank you Stephen and Heidi for turning me on to protein timing!” — Meredith Viera, journalist and former host of Today and The View
£10.44
