Description
Book Synopsis'An essential evidence-based handbook for every family' - Gary NevilleAn amazing resource for families, teachers and teens' - Dr Gemma Newman, the Plant Power DoctorA great resource for teenagers, with practical tips and illustrations which makes it easily accessible for everyone.' Dr Rachel V Gow, Child Neuropsychologist, Nutritional Neuroscientist and author of Smart Foods for ADHD and Brain HealthThis book will boost your knowledge of what's going on inside when it comes to keeping our teens healthy and happy' Lorraine Candy, author and journalist----This easy-to-use and friendly handbook for teenagers will help you learn how to develop a healthy and loving relationship with food and your body, for life. Packed with helpful tips, advice and recipes, in an easy-to-digest format. In no time at all you can dramatically improve the way you feel by making better choices with your food and lifestyle habits. Eat Well and Feel Great shows you how simple changes can have profound effects
Trade ReviewAn essential evidence-based handbook for every family. Full of easy and simple solutions to help teenagers achieve health, wellbeing and confidence. -- Gary Neville
This evidence-based book is an amazing resource for families, teachers and teens looking to develop and maintain a healthy relationship with food. -- Dr Gemma Newman, the Plant Power Doctor
When it comes to our teens’ mental health and wellbeing, we often look on the outside instead of the inside. This book will boost your knowledge of what’s going on inside when it comes to keeping our teens healthy and happy -- Lorraine Candy - author and journalist
Packed with really useful information that will help every teenager lead a healthier, happier life. This book deals with sensitive issues such as mental health, plant-based diets, and hormonal problems and gives readers practical nutrition tools on dealing with them. Highly recommended. -- Anita Bean, author and registered nutritionist
A great resource for teenagers, with practical tips and illustrations which makes it easily accessible for everyone.
Eat Well and Feel Great extends the vital message that what you eat does not just impact the body but plays a key role in a child’s mood, access to learning, cognitive function, focus and attention. -- Dr Rachel V. Gow, Child Neuropsychologist, Nutritional Neuroscientist, Registered Nutritionist and Author of Smart Foods for ADHD and Brain Health
This important book celebrates the power of great food choices for brain and body health. It’s packed with evidence and beautifully organised. -- Nicola Morgan * The Teenage Brain Woman *
A truly excellent nutrition and lifestyle guide for all teenagers and young people … written in a friendly, motivational and helpful manner. -- Dr Venita Patel, Community Paediatrician and Nutritional Therapist
Table of ContentsForeword Introduction 1. Set yourself up for success 2. Spot the signs of nutritional deficiency 3. Eat a rainbow and digestion 101 4. Fats won’t make you fat (but they will make you smart) 5. Balance your blood sugar for all-day energy 6. Good hydration 7. What you eat can make you happier 8. Going plant-based 9. Love the skin you’re in 10. Achieve a healthy weight for life 11. Gain weight and bulk up healthily 12. Teenage hormone imbalance 13. How to get more ZZZs 14. Build a healthy relationship with food 15. Managing your emotions around food 16. All about anxiety 17. Learning to love yourself
Quick and easy recipes Further reading and resources References Glossary Index
