Health: Diets and nutrition Books

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Book SynopsisNow in paperback! Clear and simple principles with 125+ gluten-free recipes for everyday healthy eating from the filmmakers of Food Matters and Hungry for Change. Are you seeking a more plant-based diet that is full of flavor and made of ingredients that are natural and easy to find? Are you struggling with bloating, digestive issues, fatigue, weight gain, or chronic illness? The good news is that research shows us that a diet free from gluten, dairy, and refined sugar can help to transform your health one meal at a time. In this well-rounded cookbook, James Colquhoun and Laurentine ten Bosch share the principles behind their popular Food Matters documentary and lifestyle brand, helping you to achieve optimal health with easy-to-make, delicious gluten-free recipes. You will discover: the 10 key Food Matters nutrition principles ways to healthify your kitchen, including essential ingredients and easy swaps delicious recipes for improved gut health, immunity, energy, and beauty simple lifestyle tips to create healthy habits and morning rituals Complete with full-color photos and easy-to-follow steps, this cookbook will provide you with the tools and motivation you need to make a new healthy lifestyleone that will last a lifetime.

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Book SynopsisYou Can Win Your Food Battles--for GoodDo you crave unhealthy foods or overeat when you''re stressed, bored, or lonely? These and other food triggers not only have an emotional and physical basis, they can also become a spiritual battle. In this groundbreaking book, certified health coach Amber Lia exposes 31 common food-related struggles that trap people in unhealthy thinking and eating patterns. Learn the practical strategies you need to· identify the specific food triggers sabotaging your health and happiness· break free from the cycle of reactionary eating and feelings of defeat· find the motivation and methods needed to embrace healthy habitsToday can be your turning point. Break the chains of food triggers and replace them with God-honoring habits. More than discovering what it takes to have a healthy body, you will receive spiritual health for your soul! 'What if your hunger pangs aren''t about phys

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Book SynopsisWhat if everything you know about salt is wrong? A leading cardiovascular research scientist explains how this vital crystal got a negative reputation, and shows how to lower blood pressure and experience weight loss using salt. The Salt Fix is essential reading for everyone on the keto diet!   We’ve all heard the recommendation: eat no more than a teaspoon of salt a day for a healthy heart. Health-conscious Americans have hewn to the conventional wisdom that your salt shaker can put you on the fast track to a heart attack, and have suffered through bland but “heart-healthy” dinners as a result.    What if the low-salt dogma is wrong?    Dr. James DiNicolantonio has reviewed more than five hundred publications to unravel the impact of salt on blood pressure and heart disease. He’s reached a startling conclusion: The vast majority of us don’t need t

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Book SynopsisPick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds! “The Starch Solution is one of the most important books ever written on healthy eating.”—John P. Mackey, co-CEO and director of Whole Foods Market, Inc.Fear of the almighty carb has taken over the diet industry for the past few decades—from Atkins to Dukan—even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy!Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you attain your weight loss goals, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best.Based on the latest scientific research, this easy-to-follow plan teaches you what to eat and what to avoid, how to make healthy swaps for your favorite foods, and smart choices when dining out. Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help you shed pounds, improve your health, save money, and change your life.Trade Review“Dr. John McDougall is the dean of medical practitioners in nutrition-centered medicine because of his incredible accomplishments, knowledge, and courage to stand up for what he believes. Thousands of his patients know him as an icon. When you read this book, you will too.”—T. Colin Campbell, PhD, coauthor of The China Study

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Book SynopsisA proven plan to optimize your health by reclaiming your natural ability to burn body fat for fuelThe ability to use body fat for energy is essential to healthbut over decades of practice, renowned family physician Catherine Shanahan, M.D., observed that many of her patients could not burn their body fat between meals, trapping them in a downward spiral of hunger, fatigue, and weight gain. In The Fatburn Fix, Dr. Shanahan shows us how industrially produced vegetable oils accumulate in our body fat and disrupt our body's energy-producing systems, driving food addictions that hijack our moods and habits while making it nearly impossible to control our weight. To reclaim our health, we need to detoxify our body fat and help repair our fatburn capabilities. Dr. Shanahan shares five important rules to fix your fatburn: 1) Eat natural fats, not vegetable oils. 2) Eat slow-digesting carbs, not starchy carbs or sweets. 3) Seek salt.

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Book SynopsisMany people suffer from bothersome symptoms like hives, itchy skin, low blood pressure, heart palpitations and more without knowing that they are caused by histamine intolerance. Board-certified Doctor of Natural Medicine and author of The 30-Day Thyroid Reset Plan Becky Campbell teaches you everything you need to know to identify high-histamine foods you are sensitive to and eliminate these symptoms and improve your health and well-being. The 4-Phase Histamine Reset Plan fills you in on everything you didn’t know about histamine intolerance and its causes and symptoms. Dr. Campbell also outlines a four-step plan that will help you identify the foods you’re sensitive to and cure ailments such as vertigo, allergies, migraines and more. The four-phase diet plan is full of flavourful, low-histamine paleo foods; the first three phases instruct you which foods to eliminate from your diet to reset your health and support your organ functions, and the last phase help you slowly reintroduce foods. The plan is supported by tasty recipes for every meal that have adaptations based on which phase you are in. This book will feature 60 recipes and 60 photographs.

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Book SynopsisUnchecked, high blood pressure markedly increases the risk of stroke, heart attack and kidney disease. The author shows that high blood pressure can be prevented and controlled without the use of drugs. He provides guidance for combating the problem, including both general information and recipes, which offer genuine health improvement.

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Book SynopsisTHE NEW YORK TIMES BESTSELLERNew York Times bestselling author Dr Sara Gottfried shares a new, female-friendly Keto diet that addresses women''s unique hormonal needs, so readers can shed pounds and maintain the loss more easily.Most diet plans were created by men for men, but women''s bodies don''t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman''s complex and delicate hormonal system. Dr Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalised medicine.In Women, Food, and Hormones, Dr Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better. Featuring hormonal detoxification combined with a ketogenic diet that is tailor-made for women, coupled with an intermittent fasting protocol and over 50 delTrade ReviewAn empowering dietary plan for regaining vibrant health. -- Dr David Perlmutter, No. 1 New York Times bestselling author of Grain Brain and Brain WashIn a world where women's hormones are often misunderstood or ignored, Sara gets down to the basics and provides step-by-step instructions while teaching each reader how to personalise their own health journey. -- Dr Will Cole, New York Times bestselling author of Intuitive FastingA must-have for women who want a science-backed plan to get their health back on track. -- Nicole Avena, PhD, FACN, assistant professor of neuroscience at Mount Sinai School of Medicine, author of What to Eat When You Want to Get PregnantThis book will guide you on how to leverage food choices and food timing to positively impact your hormones, improve your metabolism, and achieve the progress you want. -- Casey Means, MD, cofounder and chief medical officer, LevelsEssential for women wanting to stay healthy for their entire lives. -- Andrew Newberg, MD, professor, Department of Integrative Medicine and Nutritional Sciences at Thomas Jefferson University, and author of Brain WeaverDr Sara Gottfried knows that the majority of research and dietary recommendations are based on studies performed on men, and she understands how to make essential adjustments to those recommendations to protect a woman's hormonal balance and vitality. -- Kelly LeVeque, author of Body Love and Body Love Every Day

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Book SynopsisMake dieting fit into your life—not take it over—with these simple and delicious low-carb recipes that you will want to make again and again. Reducing carbohydrates in your diet can help you lose weight, manage health concerns like heart disease and diabetes, and just feel better overall. Whether your diet of choice is paleo, keto, or low-carb, Quick and Easy Low Carb Recipes for Beginners gives your diet a jump start. Find an abundance of flavorful recipes that will make you love your new low-carb life, including low-carb options for favorites like pizza, pasta, bread, desserts, and snacks. With carb counts for every ingredient and recipe, you will learn everything from how to transform classic spaghetti and meatballs into a low-carb delight to ways to spice up salads and add flavor to typically boring low-carb choices. The enticing recipes include:   Almond Pancake and

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Book SynopsisWith The Planted Runner, runners will learn to optimize training with plant-based nutrition, harness the power of their minds, and perform at their best while discovering the joy of running at any age. Plant-based nutrition is no longer a fad, but rather has been shown to optimize athletic performance and reduce recovery time. Fueling with the power of plants is not only a suitable eating plan for training, but it is also delicious and satisfying. Author Claire Bartholic breaks down the information to provide complete understanding of how to eat not only to fuel running, but also to enjoy eating. Readers will also find a chapter devoted to basic ingredients and building blocks of a plant-based diet, rounded out with runner-specific fueling recipes. Successful training requires more than just good plans and nutrition, however. With the proven mindset training techniques provided in this book, the runner will quiet that negative self-talk which can sabotage the best efforts to find his or her potential. Through her coaching, Claire Bartholic has found the best way to successfully integrate those three critical elements-physical training, plant-based fueling, and mindset techniques-to help hundreds of runners reach their personal bests, and she provides her wealth of knowledge in this book.Trade Review"Plant-based running is more than a diet or a hobby, it’s a lifestyle. Claire Bartholic understands this, and in The Planted Runner she takes a refreshingly holistic approach to providing the wisdom, encouragement, and inspiration needed to maximize the many benefits of this increasingly popular lifestyle choice." –Matt Fitzgerald, award-winning endurance sports journalist and bestselling author of 80/20 Running and How Bad Do You Want It.****"Whether you are brand new to plant-based eating and running or simply looking to refine how you already fuel and train, Claire Bartholic’s The Planted Runner has you covered. With joy, passion, and years of experience as a coach, Bartholic offers readers a clear and practical guide." –Danielle Friedman, author of Let’s Get Physical: How Women Discovered Exercise and Reshaped the World and award-winning journalist for the New York Times;****"Even if you are not a plant-based runner, Claire Bartholic provides one of the best summaries of running training principles we have ever seen! The book is a smart and fun cheat code for understanding training principles that can help anyone become a better runner or coach. Claire rocks!" –David Roche and Megan Roche, MD, authors of The Happy Runner and coaches of the Some Work, All Play team

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Book SynopsisEmma Bardwell is a registered nutritionist and health writer. Her evidence-based, no-nonsense approach has made her one of the go-to names in women's health and nutrition. She combines the most up-to-date research with a 360-degree lifestyle audit to help women optimise their well-being. Emma is deeply anti-fad and doesn't care for restriction, believing in positive rather than perfect nutrition.

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Book SynopsisHow to use your diet to heal your body Countless studies have shown that food plays a major role in promoting health and preventing and treating disease. Kirsten Hartvig draws on her deep knowledge - and her many years of hands-on experience as a natural health practitioner and researcher - to give you a unique guide to healthy eating and to the use of food as medicine. You will learn how foods stimulate the body’s natural self-healing ability, and you will gain understanding of the role of specific nutrients in treating everyday ailments, aches and pains. Food As Medicine will also show you how to protect yourself against more serious health problems with practical diet and recipe advice. As a unique daily health reference, Food As Medicine also takes a fresh look at the nutritional value of the foods we eat. It will give you a better understanding of the quality of the calories obtained from the proteins, fats, and carbohydrates in all sorts of foods, and it also looks in detail at the vital role played by vitamins, minerals and trace elements in maintaining health and treating disease.Trade Review‘This book encapsulates what we need to understand in the modern world: the impactful resurgence of the plant kingdom; food as medicine has sparked a renewed appreciation. We are now finally recognising the profound connection between human health, ecology and agriculture.’ Camilla Fayed, Farmacy Kitchen ‘Health is a gift to receive daily, with everything we consume. This book has facts and recipes, making it essential reading for all, as food is the foundation to life. Fascinating and informative, from an author with a passion for health and wellbeing.’ Barbara Wilkinson, The Herb Society ‘This modern reference book on nutrition and dietetics is deeply rooted in Kirsten Hartvig’s extensive clinical experience as a consultant naturopath and medical herbalist. In this book you will find a useful, well thought through and inspiring manual on the use of nutrition as a pathway to health. Its deep knowledge is founded on both empirical data and new scientific research. It is completely in tune with nature, and sensitive to the Earth’s example and resources.’ Anna Iben & Jesper Hollensberg, Nordic College of Natural Medicine Praise for Kirsten Hartvig's previous titles: Healing Berries: “The companion volume to Healing Spices, this book illuminates the many benefits of berries in meals and drinks. We all love smoothies but only now are scientists, cooks and indeed the general public waking up to their immense health benefits…. It’s an immensely fun and educational book.” (Cygnus Book Club ) You Are What You Eat: “A gold mine of information” - (Michael van Straten, LBC bodytalk) “Follow the Hartvig and Rowley gospel, and you’ll be well on the road to a healthier, more relaxed lifestyle.” (Daily Express) “An excellent buy for anyone with an interest in healthy eating.” (Health & Fitness Magazine) Energy Juices: “This book offers a complete juice workout to boost immunity, detox the system and revitalise the body.” (Sunday Express, OK Magazine) Energy Foods: “A wonderful book packed full of interesting information and exciting recipes which bring more energy into your life. This book is ideal for anyone wanting to improve their diet and their everyday energy levels but don’t want to be overwhelmed with science.” (Isis Talk) The Detox Box: “The Detox box provides a simple yet powerful way to maximise your health and vitality.” (Whatmedicine?)

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Book SynopsisFrom Instagram sensation to Sunday Times bestselling author, Clean Eating Alice is the authoritative voice in diet and fitness.

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Book SynopsisTransformational health expert Alexandra Jamieson is a woman on a mission. Having overcome her own food addictions and the weight and health problems these habits caused, she learned something life-altering: when we listen to our cravings, they will lead us onto the path of deep healing. Since her own personal breakthrough more than a decade ago, Alexandra has dedicated her life to helping other women learn to listen to the wisdom of their cravings and make food their greatest ally as they step into their lives with authentic passion.In this powerfully feminine manifesto, Alexandra dares us to face our cravings head-on, to make the self-commitment to no longer hide out behind food, self-loathing or the limiting expectations of others. With love, deep compassion and fearless honesty, she calls upon all of us to boldly use food as a tool to cleanse ourselves of the nutritional, emotional, physical and mental blocks that limit our ability to live full, meaningful and joyful livTrade ReviewDesire is the basis for new conception, new growth, new life. We're born with it. And often talked out of it. When you tap it, you have access to your inner guidance. Women, Food and Desire will show you how. Sweet. -- Dr Christiane Northrup, author of New York Times bestsellers 'Women's Bodies, Women's Wisdom' and 'The Wisdom of Menopause'Women, Food and Desire is a must read! As a physician fully aware of the impact of our thoughts and food on the waistline, I've waited for a book like this: one that brings together the sensual, emotional, and nutritional. Alexandra Jamieson brilliantly empowers women to face their toxic thoughts and food habits to establish a new relationship with their body and cravings. Her functional nutrition experience and vulnerability shine through each page of the book as she simplifies the path women can take to an embodied, pleasurable, and juicy life. -- Sara Gottfried, MD, NY Times bestselling author of 'The Hormone Cure'Combining humor and candor with a smart, science-based approach, Alexandra Jamieson helps you develop a healthier, sexier, more vital existence in Women, Food and Desire. With practical, easy-to-implement strategies, she shows you how to transcend obstacles and tap into your deepest purpose. Transformative and life-changing! -- JJ Virgin CNS, CHFS, celebrity nutrition & fitness expertAlex Jamieson understands the complexity of our relationship with food and how we can heal ourselves from a lifetime of self-judgment in regard to it. There is deep knowledge and insight in Women, Food and Desire and the best part is we are not alone and can enjoy our lives by understanding this part of ourselves. -- Mariel Hemingway, actress, author, speaker, mother

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Book SynopsisGET IN THE BEST SHAPE OF YOUR LIFE In The Programme, Jessie Pavelka, popular fitness expert and star trainer of The Biggest Loser, delivers a practical guide for being healthy, living well and losing weight based on four essential building blocks Jessie has found to be key to lasting success with countless clients: *EAT: flavourful and healthy recipes using basic, common ingredients that are high protein and low in sugar and carbs*SWEAT: a high-intensity interval training programme and morning workouts that yield quick results *THINK: easy-to-use exercises that combine elements of yoga, biometrics and mindfulness*CONNECT: the book will help you build the strong relationships you need to foster a healthier life and readers will be able to share their progress and struggles with an online community that will launch with the book. Jessie also provides a maintenance plan that readers can use to ensure their results lasTrade ReviewThe new diet that everyone's talking about . . . drop a dress size and transform your shape in three weeks * Woman magazine *featuring a 21-day weight-loss plan, easy-to-follow recipes and a whole host of exercises to get you healthier and fitter * Essentials *

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Book SynopsisKEEP TRACK OF YOUR ACTIVITY-AND SEE THE RESULTS!Exercise plays a crucial role in weight loss and healthy living-and now staying fit is easier with this handy, portable two-page-per-day activity diary. Just keep track of your daily spare-time activities, both sedentary and active-and follow your progress day by day. You’ll be able to spot and eliminate trouble areas at a glance-with the book that helps you convert sedentary time to active time!• An easy, efficient system for recording your daily activities for up to 8 full weeks • A weekly progress report to keep you motivated • Includes a concise calorie counter for quick reference • Valuable tips and information to help you increase your activity • Space for writing notes, your food intake, exercise schedules, and more!

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Book SynopsisDr. Timothy Harlan has counseled thousands of overweight patients searching for weight-loss answers. He noticed that patients were usually told what they could not eat, rather than all the wonderful foods they could eat. Now, physician-chef Harlan provides a solution: an exact prescription for what to eat, how to cook it, when to eat it, and, best of all, why eating great food is the best health decision you will make. Just Tell Me What to Eat! is a medically based weight-loss plan for the real world, for anyone tired of dubious fad diets, restricted meals, and unappetizing strategies. It emphasizes a Mediterranean diet with high-quality calories and home cooking whenever possible. Dr. Harlan offers a food mantra for each day, paired with a menu and easy recipes. By the time you incorporate all the lessons in your diet, you will have naturally slimmed down and changed your eating habits for the better With chapters like What You Should Eat for Breakfast, How to Arrange Your Dinner PlTrade ReviewLibrary Journal, 5/1/11 "Offers a different approach than other diet books on the market in addition to valuable health information. Recommended for...anyone looking to lose weight and adopt healthy food practices." Publishers Weekly, 5/2/11"The first recipe in this food-focused title-fettuccini Alfredo-should reassure readers that [Harlan's] six-week diet (with eight weeks of meals and recipes) is not about deprivation. In this accessible guidebook, Harlan helps readers to achieve daily goals...as they learn to cook tasty Mediterranean diet dishes, a variety of ethnic favorites, and comfort foods. While Harlan's suggested two- to four-pound loss per month might pale before fad-diet promises, his solutions are simple...and his recipes, satisfying." Kirkus Reviews, 6/1/11 "A winning, easily implemented blend of medically sound weight-loss advice and recipes for delicious, nutritious food...Clear, simple directives tell readers not only what to eat, but when, how and why...Recommended for those who need meal-by-meal guidance and aren't willing to forgo their favorite foods-the perfect marriage of medical knowledge and gourmet cooking." TheSpiffyCookie.com, 5/3/11 "Filled with recognizable, family-favorite meals, and realistic healthy options for those times when eating out and convenience foods are unavoidable...A great book." EveryDiet.org, 5/30/11 "When you get to the end of Just Tell Me What to Eat!, you will have dramatically changed your eating habits and naturally reduced your weight." Newsday, 6/14/11"Harlan has a different emphasis than most diet-book writers...His Big Easy background means recipes are anything but bland." Internet Review of Books, 6/15/11"Chef-turned-doctor-turned-author Timothy Harlan is in a position to know the ins and outs of healthful eating. He not only tells us why certain foods are good for us, but he provides menus and shopping lists to help us stay on track...[Harlan] even knows which foods you can get away with eating more of." Blogcritics.org, 6/11/11 "Harlan has an interesting perspective on the whole notion of eating well." Kingman Daily Miner, 7/10/11 "An outstanding feature of this book is that in simple terms you are shown how to change your eating habits by putting a variety of healthy food items into meal planning...Just Tell Me What to Eat! is just what the doctor ordered." Deseret News, 7/20/11 "If you are looking for a diet that includes fettuccine alfredo with shrimp and broccoli, barbecue chicken pizza and chocolate cheesecake, look no further...This diet is not a short-term fad; it's a lifestyle change. If you are looking for guidelines and tips to healthy eating based on current scientific knowledge and an emphasis on plant-based whole foods, this book is worth looking at." New Orleans Magazine, July 2011"Takes a crack at making dieting goof-proof." "If you like deprivation diets, then this book is NOT for you. Rather, Just Tell Me What to Eat! is so chock full of deliciously healthy recipes, I feel as though I'm getting away with something every time I crack open the book. Who wouldn't want to follow a six-week plan that not only delivers the goods, but does it in a way that leaves you feeling satisfied?...If you're looking for a simple, medically-based action plan, then Dr. Gourmet's delicious prescription was written for you." DietsInReview.com, 6/7/11"Offers a refreshingly real approach to eating healthier and losing weight...Dieters will find that this book offers everything needed to get healthy and start eating well...Anyone that doesn't mind cooking and that has a desire to lose weight can benefit from this book." FamilyCircle.com, 6/22/11 "Dr. Harlan is trying to simplify the confusing dieting guidelines out there, and he manages to do it without limiting our options." Asbury Park Press, 6/25/11"There are only about 63,000 diet books...But this author is both a physician and chef and tells us bluntly what food to buy, how to cook it and when to eat it." Publishers Weekly (Twitter post), 6/25/11 "[Harlan's] cooking demo has librarians eating it up." Technorati.com, 6/27/11"Filled with useful tips to help dieters stay on track...Amazingly, some very popular dishes often thought to be off-limits for dieters are included: pizza, cheese steak, sloppy joes, spaghetti, ziti, creme brulee (!), fried chicken. With choices like these, dieting is suddenly more appealing." EatDrinkBetter.com, 6/20/11"With nearly sixty dinner recipes, this is as much a cookbook as a diet book." Two Belles, Four Biceps and the Pursuit of Fitness, 6/23/11"Offers a practical and achievable solution designed to fit into event the busiest of lifestyles...Delicious recipes...Laid out in an easy-to-follow, easy-to-read manner." Tucson Citizen, 7/1/11"Dr. Harlan shares delicious recipes from a variety of cuisines including Italian, Mediterranean, Spanish, French, and American. They range from a tasty Herbed Zucchini to a White Bean Chili, a delightful change of pace from the red bean and meat variety." InfoDad.com, 7/7/11"An exceptionally clever idea." BestOfYouToday.com, 7/14/11 January Magazine, 7/20/11 "What Harlan does is revolutionary...yet stunningly simple. Just Tell Me What to Eat! isn't a diet plan or fad diet. It just looks at good, wholesome food and how to prepare it and what it's made of and how it will manifest inside your body...Great, easy to follow recipes indicate that this one should be added to many people's cookbook shelves. If you have more questions than answers about diet and dieting, Just Tell Me What to Eat! is a terrific idea." Bookviews, August 2011 "An informed and informative book about dieting that should prove helpful to take its advice and stick to it." Midwest Book Review, August 2011 "An encouraging, supportive guide dieters will relish." WomanAroundTown.com, 9/20/11 "A six week weight loss plan for those of us who have to exist in the real world. What's special about this book are the tips on how to read a label, how to understand dietary cholesterol, and the fact that he provides info on meals you can eat in restaurants without going off the plan. Recipes like Roasted Yams With Rosemary help ease the way to healthier eating." Suite101.com, 9/25/11 "The easy-to-follow menu guide approach for weight loss makes Just Tell Me What to Eat a great one for those who have never put a menu together, let alone one for healthy cooking...The recipes include a wide variety of cuisines...so there is no flavor burnout during the 6-week diet plan." Gumbo Entertainment Guide, January 2012 "Shows just how you can eat food you love and still lose two to four pounds per month." Taste for Life, March 2012"Not a fad diet or a typical weight-loss plan, this book offers a solution for those who are tired of being told what they can't eat."

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Book SynopsisIn Heal Your Pain Now, Dr. Joe Tatta teaches you how to regain control of your life by breaking the cycle of persistent pain. Following Dr. Tatta''s program, you learn the role of the brain in pain--and how to use your brain to STOP your pain; how nutrition can eliminate the inflammation in your body, which is exacerbating your pain; and how to overcome Sedentary Syndrome and choose the best movement strategy. Dr. Tatta provides quizzes, self-assessments, meal plans, shopping lists, recipes, and exercises to support you throughout the program. If you struggle with chronic pain from an injury, autoimmune disease, or musculoskeletal pain--or are overweight and have tried everything without success--Heal Your Pain Now provides natural solutions to finally eliminate your pain and return to an active, healthy, and fulfilling life. Trade Review"This book will help people who suffer from chronic pain from conditions such as fibromyalgia, autoimmune disease, musculoskeletal injury, obesity, or any persistent pain state. Dr. Joe Tatta has written a blueprint to resolve pain using integrated, functional, medicine principles. I recommend this book and the Healing Pain Program." ?Mark Hyman, MD, #1 New York Times bestselling author of The Blood Sugar Solution 10-Day Detox Diet "We've been approaching pain all wrong. The solution doesn't come in a bottle; it comes by taking control of your health. Dr. Tatta provides a simple, easy-to-implement strategy that helps you break free from pain and live the life you deserve." ?JJ Virgin, New York Times bestselling author of JJ Virgin's Sugar Impact Diet and the Virgin Diet "Dr. Tatta is a rare breed of physical therapist, nutritionist, and functional medicine practitioner. This book provides easy, effective strategies and natural strategies for those who want to heal their pain." ?Dr. Alan Christianson, New York Times bestselling author of The Adrenal Reset Diet "If persistent pain is holding you hostage, let Dr. Joe Tatta show you how to break free! Through his amazing Healing Pain Program, he's helped thousands of people reclaim their lives--and now it's your turn." ?Dr. Kellyann Petrucci, New York Times bestselling author of Dr. Kellyann's Bone Broth Diet and host of the Public Television Special "21 Days to a Slimmer, Younger You" "At last - a must read book for those who struggle with pain. Heal Your Pain Now mindfully brings readers through an amazing healing journey. Dr. Tatta shows you how emotions and thoughts are right at the core of your pain experience. He outlines practical and concrete ways you can use the power of your mind to reverse pain. This book is also a much needed resource for health care professionals who want to help patients successfully cope and thrive!" ?Dr. Susan Albers, New York Times bestselling author of Eat.Q. "Dr. Tatta has compiled a trove of the latest information about pain. More importantly, he has distilled this information into an evidence-based program that has helped many people overcome their pain. I highly recommend this book." ?Howard Schubiner, MD, author of Unlearn Your Pain and Unlearn Your Anxiety and Depression; Providence Hospital, Southfield, MI

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Book SynopsisThis is an inspirational diet book with a difference. It is a non-diet book - with no restrictions, point-counting, calorie-watching or danger foods. Instead, DIET COACH is a pocket-sized guide full of tried and tested practical tips and tricks that restrictive diet plans cannot compete with. Author Kimberly Willis focuses on you, rather than the food, to help you beat cravings and take control of your eating habits. She uses a combination of yoga, hypnotherapy, NLP, acupressure and common-sense to identify ways in which you can really change your eating habits. Whether it is remembering key slogans (a glass of wine is the same as a glass of pasta), trying new distraction techniques (rubbing your finger between your nose and your top lip when cravings hit) or taking the time to really chew and taste each mouthful you eat, you will find strategies and coping methods that really work for you.This title has previously been published as The Little Book of Diet HelTrade ReviewA mini guide full of practical tips - based on elements from hypnotherapy, yoga, NLP, plus common sense - for weight loss that focus on your relationship with food, rather than a restrictive eating plan or calories counting * Zest magazine *With quick tips and bite-size weight-loss techniques, it's an easy read that'll get you motivated in a flash * Health and Fitness *'I loved it because it's a really practical, light read, with just one straightforward tip or exercise per page . . . everything's explained really clearly' * Zest *Something to slip into your handbag when willpower is low * Irish Examiner *Willis provides hands-on techniques for making peace with food. She gives the reader something constructive to do instead of eat! * Karen R. Koenig, LCSW, author of Nice Girls Finish Fat *A creative road to weight loss that couldn't be simpler * Doris Wild Helmering, LCSW, co-author of Think Thin, Be Thin *A useful, easy-to-read book . . . heartily recommend it to anyone who wants to take control of their eating and their health * Bill Cashell, author of The Emotional Diet: How to be your life more and food less *

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Book SynopsisNo more faddy, restrictive diets - The Food Swap Diet is a practical manual for weight loss that provides all the information you need to lose weight permanently. The book compares seemingly similar foods and shows which are friendlier to the waistline, and to your health, allowing you to make the wisest food choices and reduce your daily calorie intake. There''s no going hungry, no banned foods and no skipping meals. You''ll find hundreds of food swaps that slice anything from 10 to 900 calories per serving so you can choose what to swap to achieve your goal.Comprehensive and informative, the book covers everything from storecupboard and fridge staples, such as breakfast cereals and dairy products, to lunches, ready-meals, drinks, snacks and eating out. You''ll also find plenty of guidance on the healthiest choices - they aren''t always the ones you think! - and how to make your diet really work for you so that you also gain health as you lose weight.Trade ReviewPeta has provided solutions to eating scenarios that are based on her usual style of journalism and writing. Well researched, to the point and always correct. This book is a great tool for anyone who needs to know how to cope with the minefield of dieting * Matt Roberts *

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Book SynopsisThe DNA Diet will revolutionise the way we choose to manage our health, exercise and diet. Low Carb, Low Fat or Mediterranean Diet - which is genetically appropriate for you? Chapters explain how we can use our DNA to achieve ultimate health and fitness. Includes latest scientific research, meal planning and recipes. This is a plan for life.

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Book SynopsisUsing self-tests, checklists, and fill-in forms, this book shows readers how to make a commitment, how to set realistic goals, and how to design an individualised exercise and eating program. It addresses behaviour patterns and the psychological components that have a role to play in successful weight loss and long-term weight management.Table of ContentsThe Context of Weight Management; Understanding Weight Management Nutrition and Food Choices; Changing Behaviour Patterns and Eating Habits; Physical Activity and Exercise; Psychological Influences.

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