Description

Book Synopsis
Emma Bardwell is a registered nutritionist and health writer. Her evidence-based, no-nonsense approach has made her one of the go-to names in women's health and nutrition. She combines the most up-to-date research with a 360-degree lifestyle audit to help women optimise their well-being. Emma is deeply anti-fad and doesn't care for restriction, believing in positive rather than perfect nutrition.

The Fibre Effect

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    Order before 4pm today for delivery by Tue 30 Jun 2026.

    A Paperback by Emma Bardwell

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      Publisher: Ebury Publishing
      Publication Date: 09/04/2026
      ISBN13: 9781785046278, 978-1785046278
      ISBN10:
      Also in:
      Health & Wellbeing Health: Diets and nutrition

      Description

      Book Synopsis
      Emma Bardwell is a registered nutritionist and health writer. Her evidence-based, no-nonsense approach has made her one of the go-to names in women's health and nutrition. She combines the most up-to-date research with a 360-degree lifestyle audit to help women optimise their well-being. Emma is deeply anti-fad and doesn't care for restriction, believing in positive rather than perfect nutrition.

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