Description

Book Synopsis
Using self-tests, checklists, and fill-in forms, this book shows readers how to make a commitment, how to set realistic goals, and how to design an individualised exercise and eating program. It addresses behaviour patterns and the psychological components that have a role to play in successful weight loss and long-term weight management.

Table of Contents
The Context of Weight Management; Understanding Weight Management Nutrition and Food Choices; Changing Behaviour Patterns and Eating Habits; Physical Activity and Exercise; Psychological Influences.

Maximize Your Body Potential Lifetime Skills for

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    A Paperback / softback by Joyce Nash

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      Publisher: Bull Publishing Company
      Publication Date: 01/01/2003
      ISBN13: 9780923521714, 978-0923521714
      ISBN10: 923521712
      Also in:
      Health & Wellbeing Health: Diets and nutrition

      Description

      Book Synopsis
      Using self-tests, checklists, and fill-in forms, this book shows readers how to make a commitment, how to set realistic goals, and how to design an individualised exercise and eating program. It addresses behaviour patterns and the psychological components that have a role to play in successful weight loss and long-term weight management.

      Table of Contents
      The Context of Weight Management; Understanding Weight Management Nutrition and Food Choices; Changing Behaviour Patterns and Eating Habits; Physical Activity and Exercise; Psychological Influences.

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