Description

Book Synopsis
What if everything you know about salt is wrong? A leading cardiovascular research scientist explains how this vital crystal got a negative reputation, and shows how to lower blood pressure and experience weight loss using salt. The Salt Fix is essential reading for everyone on the keto diet!
 
We’ve all heard the recommendation: eat no more than a teaspoon of salt a day for a healthy heart. Health-conscious Americans have hewn to the conventional wisdom that your salt shaker can put you on the fast track to a heart attack, and have suffered through bland but “heart-healthy” dinners as a result. 
 
What if the low-salt dogma is wrong? 
 
Dr. James DiNicolantonio has reviewed more than five hundred publications to unravel the impact of salt on blood pressure and heart disease. He’s reached a startling conclusion: The vast majority of us don’t need t

The Salt Fix Why the Experts Got It All WrongAnd

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A Paperback / softback by Dr. James DiNicolantonio

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    View other formats and editions of The Salt Fix Why the Experts Got It All WrongAnd by Dr. James DiNicolantonio

    Publisher: Potter/Ten Speed/Harmony/Rodale
    Publication Date: 04/08/2020
    ISBN13: 9780451496980, 978-0451496980
    ISBN10: 0451496981
    Also in:
    Health: Diets and nutrition Medical research

    Description

    Book Synopsis
    What if everything you know about salt is wrong? A leading cardiovascular research scientist explains how this vital crystal got a negative reputation, and shows how to lower blood pressure and experience weight loss using salt. The Salt Fix is essential reading for everyone on the keto diet!
     
    We’ve all heard the recommendation: eat no more than a teaspoon of salt a day for a healthy heart. Health-conscious Americans have hewn to the conventional wisdom that your salt shaker can put you on the fast track to a heart attack, and have suffered through bland but “heart-healthy” dinners as a result. 
     
    What if the low-salt dogma is wrong? 
     
    Dr. James DiNicolantonio has reviewed more than five hundred publications to unravel the impact of salt on blood pressure and heart disease. He’s reached a startling conclusion: The vast majority of us don’t need t

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