Description
Book SynopsisA proven plan to optimize your health by reclaiming your natural ability to burn body fat for fuel
The ability to use body fat for energy is essential to healthbut over decades of practice, renowned family physician Catherine Shanahan, M.D., observed that many of her patients could not burn their body fat between meals, trapping them in a downward spiral of hunger, fatigue, and weight gain.
In The Fatburn Fix, Dr. Shanahan shows us how industrially produced vegetable oils accumulate in our body fat and disrupt our body's energy-producing systems, driving food addictions that hijack our moods and habits while making it nearly impossible to control our weight. To reclaim our health, we need to detoxify our body fat and help repair our fatburn capabilities.
Dr. Shanahan shares five important rules to fix your fatburn:
1) Eat natural fats, not vegetable oils.
2) Eat slow-digesting carbs, not starchy carbs or sweets.
3) Seek salt.
