Description

Book Synopsis

A proven plan to optimize your health by reclaiming your natural ability to burn body fat for fuel

The ability to use body fat for energy is essential to healthbut over decades of practice, renowned family physician Catherine Shanahan, M.D., observed that many of her patients could not burn their body fat between meals, trapping them in a downward spiral of hunger, fatigue, and weight gain.

In The Fatburn Fix, Dr. Shanahan shows us how industrially produced vegetable oils accumulate in our body fat and disrupt our body's energy-producing systems, driving food addictions that hijack our moods and habits while making it nearly impossible to control our weight. To reclaim our health, we need to detoxify our body fat and help repair our fatburn capabilities.

Dr. Shanahan shares five important rules to fix your fatburn:

1) Eat natural fats, not vegetable oils.
2) Eat slow-digesting carbs, not starchy carbs or sweets.
3) Seek salt.

The Fatburn Fix

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    A Paperback / softback by Catherine Shanahan

    £15.29

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    RRP £17.99 – you save £2.70 (15%)

    Order before 4pm today for delivery by Wed 2 Sep 2026.

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      Book details

      Publisher St Martin's Press
      Published 6 April 2021
      ISBN-13 9781250114518
      978-1250114518
      ISBN-10 1250114519
      Also in:
      Health & Wellbeing Health: Diets and nutrition Dietetics and nutrition

      Description

      Book Synopsis

      A proven plan to optimize your health by reclaiming your natural ability to burn body fat for fuel

      The ability to use body fat for energy is essential to healthbut over decades of practice, renowned family physician Catherine Shanahan, M.D., observed that many of her patients could not burn their body fat between meals, trapping them in a downward spiral of hunger, fatigue, and weight gain.

      In The Fatburn Fix, Dr. Shanahan shows us how industrially produced vegetable oils accumulate in our body fat and disrupt our body's energy-producing systems, driving food addictions that hijack our moods and habits while making it nearly impossible to control our weight. To reclaim our health, we need to detoxify our body fat and help repair our fatburn capabilities.

      Dr. Shanahan shares five important rules to fix your fatburn:

      1) Eat natural fats, not vegetable oils.
      2) Eat slow-digesting carbs, not starchy carbs or sweets.
      3) Seek salt.

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