Description

Book Synopsis

The most effective diet for healthy weight loss just got better! Based on never before published NIH-funded research and developed by the foremost DASH dietician and leading nutrition expert, Marla Heller, this effective and easy weight loss program includes menu plans, recipes, shopping lists, and more. Readers will enjoy a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats/fish/poultry, nuts/beans/seeds, heart healthy fats, and limited amounts of whole grains. The result: faster metabolism, lower body fat, improved strength and cardiovascular fitness-plus the diet can lower cholesterol and blood pressure without medication, and without counting calories!

As effective as the original DASH is for heart health, this plan is just as effective for weight loss.

The Dash Diet Weight Loss Solution

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    £14.39

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    RRP £15.99 – you save £1.60 (10%)

    Order before 4pm today for delivery by Thu 9 Jul 2026.

    A Paperback by Marla Heller

    2 in stock

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      Publisher: Little, Brown & Company
      Publication Date: 1/9/2020 12:01:00 AM
      ISBN13: 9781455512782, 978-1455512782
      ISBN10: 1455512788
      Also in:
      Health & Wellbeing Health: Diets and nutrition

      Description

      Book Synopsis

      The most effective diet for healthy weight loss just got better! Based on never before published NIH-funded research and developed by the foremost DASH dietician and leading nutrition expert, Marla Heller, this effective and easy weight loss program includes menu plans, recipes, shopping lists, and more. Readers will enjoy a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats/fish/poultry, nuts/beans/seeds, heart healthy fats, and limited amounts of whole grains. The result: faster metabolism, lower body fat, improved strength and cardiovascular fitness-plus the diet can lower cholesterol and blood pressure without medication, and without counting calories!

      As effective as the original DASH is for heart health, this plan is just as effective for weight loss.

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