Fitness and diet Books
Hodder & Stoughton I Can Run: An Empowering Guide to Running Well
Book SynopsisI CAN RUN is not a running book for 'runners' - it's the must-have running book for anyone who has ever experienced a moment of defeatism and had the little voice in their head make the excuse, 'I can't run'. In 12 chapters, you will discover that you can. You will dig deep to find your inner athlete. You'll learn how to train smart, recover well, sync your runs to your menstrual cycle and fuel right. I CAN RUN will ensure you never again wait until you're thin enough, fast enough, athletic enough, whatever-next enough to call yourself a runner, because if you put one foot in front of the other, repeatedly, you are a runner.Getting outside, surrounding yourself in nature and moving your body is more important than ever in these anxiety-inducing times, and Amy's debut will give you the encouragement and know-how that you need to do this. I CAN RUN recognises that this is hard and that committing to consistent training is often more of an accomplishment than the 10K, half marathon or marathon race itself. You will find comfort and encouragement in Amy's experience of cramps, chafing and the occasional little sick, while learning from leading experts about how to set yourself up for success and get the very best from your runs both physically and mentally. This book is real talk about the keys to going well far. We're all in it for the long run, together. We CAN do this!Trade ReviewWhether you've only ever burst into a jog when running late for an appointment or have ticked off endurance events, this call to arms has all the advice you need to become a more confident runner. Plus its peppered with inspiring (and hilarious) personal anecdotes. - Women s Health Magazine
£14.24
Hodder & Stoughton Twochubbycubs Fast and Filling: 100 Delicious
Book Synopsis*THE SUNDAY TIMES BESTSELLER*THIS IS 2CC'S MUST-HAVE SECOND SERVING OF DELICIOUS SLIMMING RECIPES - FULL OF FLAVOUR, FAST TO MAKE AND FILLING - ALL 500 CALORIES OR LESS! Fast and Filling, is the second cookbook from Sunday Times bestselling authors, the twochubbycubs - packed 100 more tasty slimming recipes, all under 500 calories, beautifully photographed and easy to make - these meals and snacks are designed to help with your weight loss and ensure you save precious time in the kitchen too - whether that's through meals cooked in minutes, or dinner ideas that can be scaled up and batch cooked for later. What to expect: - All recipes are calorie counted with clear indications of portions and prep and cook timings + flavour and cooking tips.- 2CC store cupboard essentials.- Recipe symbols throughout: easy to scale, quick to make, good for lunches, freeze well, dairy-free, gluten-free, veggie and vegan + smart swaps - ideas to make each recipe work for your dietary requirements. - Simple, affordable, family-friendly ingredients. - Chapters include: Bangin' Breakfasts, Minute Meals (for those in a hurry!), One Pan, Low & Slow, Tighten the Belt (for pre-pay day!), Fakeaways and Sweet Treats. - Miniblogs of signature silliness with each recipe - James and Paul will give you a newfound confidence to get cooking and have you laughing along the road to weight loss!Trade ReviewThank you Paul and James, my cooking and healthy eating mojo has been reignited! -- Amazon reviewA gorgeous new book from the boys, in their usual style. Mouth-watering recipes that are perfect whether you are following a 'particular' diet plan, counting calories or just trying to eat more healthily. -- Amazon reviewI didn't think I could love a recipe book, but I do. The first book was great, this one is even better! There are so many amazing looking recipes to tempt you. -- Amazon reviewThe recipes are really well thought out and easy to follow. All the nutritional information is available. If you are following a specific diet plan it's easy to work out the SYNS or points using the relevant apps. What makes this book (and the first, and their planner) stand out, is the boys' amazing humour. I have cried laughing at some of their stories, especially on the blog. These two men are very special indeed. I'm so grateful I found them and their Facebook group, they are truly an inspiration. -- Amazon reviewI love how the books promote the love of good food without any sense of being on a diet. -- Amazon reviewForget synthetic-tasting 'diet' food - all the recipes in this book are bursting with real flavours and darn healthy with it too. Cooking and eating healthily has never been easier! The recipes are clear and easy to follow and use readily available ingredients that won't break the bank. -- Amazon reviewA wonderful selection of new recipes, with surprising additions and old favourites alike. Well written and easy to follow recipes and not the usual boring, dry instructions! -- Amazon review
£19.00
Little, Brown & Company The Essential Instant Pot Keto Cookbook: 210
Book SynopsisCasey offers a definitive look at how to easily live a keto lifestyle as well as how to get the most out of your Instant Pot. He walks readers through how and why the keto diet is so successful for sustained wellness and weight loss. Then he bridges it with the mega-successful Instant Pot, a kitchen tool that countless have turned to for its ease and speed. THE KETO INSTANT POT COOKBOOK features 210 wholesome recipes that contain no processed foods, are free from sugars, and omit inflammatory grains. You'll eat squeaky clean while indulging in decadent lasagna, grilled cheese, creme brulee, chocolate keto fudge, and more. Casey serves up delicious and comforting dishes for every meal of the day.
£17.09
Little, Brown & Company Transform LeatherLuxe® Journal: Fitness Journal
Book SynopsisChange. Adjust. Modify. This LeatherLuxe® fitness journal is all about making improvements and becoming ones best. Take the time to do the work, track progress, and transform both body and soul. Check boxes and journalling lines give freedom to change in one's own time and own way. The transform journal is a great tool to tackle healthy New Year's resolutions or kickstart new fitness goals any time of year.Ellie Claire's LeatherLuxe® material is paired with detailed burnishing plus four-colour interior design to create a stunning journal. The rich feel of leather is finished with round corners to make this journal an extraordinary gift for yourself or someone you love.
£14.31
Ulysses Press Weights For Weight Loss: Fat-Burning and
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£14.39
Ulysses Press The Easy Gl Diet Handbook: Lose Weight with the
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£12.34
Ulysses Press Green Smoothies Diet: The Natural Program for
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£13.49
Ulysses Press Spartan Warrior Workout: Get Action Movie Ripped
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£14.39
Ulysses Press 7 Weeks To 50 Pull-ups: Strengthen and Sculpt
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£14.39
Amorata Press The Green Smoothie Bible: 300 Delicious Recipes
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£14.39
Masters Press,U.S. Conditioning for Skating
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£999.99
Hatherleigh Press,U.S. Strength Training Bible For Men: Comprehensive
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£21.59
Hatherleigh Press,U.S. Strength Training Bible For Women: The Complete
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£21.59
Hatherleigh Press,U.S. Exercises For Perfect Posture: Stand Tall Program
Book SynopsisAn accessible, easy-to-use workout guide to adjusting your posture for better health.
£13.49
Hatherleigh Press,U.S. Warrior Workouts Volume 1: Over 100 of the Most
Book SynopsisContains a comprehensive workout schedule designed to drive you beyond the limits of your strength, speed and endurance.
£13.49
Hatherleigh Press,U.S. Tabata Workout Handbook, Volume 2: More than 100
Book SynopsisMore than 100 all-new, high intensity interval training plans for all fitness levels.
£13.49
Hatherleigh Press,U.S. Cycling Workout Handbook: Improve Fitness with
Book Synopsis
£13.49
Hatherleigh Press,U.S. Strong Legs: The All-In-One Program for Shaping
Book SynopsisA specialised workout collection targeting the lower body for maximum fitness.
£14.24
Hatherleigh Press,U.S. Outdoor Physique: Your Portable Body
Book Synopsisthe take-anywhere workout programme for anyone looking to get fit.
£18.89
Hatherleigh Press,U.S. Pliability For Runners: The Breakthrough Method
Book Synopsis
£14.39
Seal Press Big Gal Yoga: Exercises, Affirmations, and Poses
Book SynopsisInstagram star Valerie Sagun is a powerful voice in the body-positive movement: With 120,000 followers on Instagram and constant traffic on her Tumblr site, readers love her for her fearless message and insights on the benefits of yoga for all bodies.Rejecting the idea that all yogis have to be skinny white women in fancy Lululemon gear, Valerie-size 22, mixed race, and tattooed-offers readers all of the inspiration and guidance they need to become yogis at any size.Yoga has long been one of the most popular fitness trends in the U.S., and the body positivity community is now bigger than ever. The success of TLC's My Big Fat Fabulous Life and model Tess Holliday prove that there's a growing audience of women longing to see themselves represented on the screen and in the pages of books. Big Gal Yoga is perfect for everyone, from yoga novices to more experienced yogis. And while Valerie provides plenty of tips for plus-size yogis, anyone can follow her yoga instruction. Her message of body positivity is also a universal one-no matter the insecurity, Valerie's honest advice and encouragement can help anyone find self-love through yoga.
£14.24
Penguin Putnam Inc 15 Minutes To Fit: The Simple, 30-Day Guide to
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£20.69
Ulysses Press Core Strength For 50+: A Customized Program for
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£14.39
Ulysses Press Green Smoothie Cleanse: Detox, Lose Weight and
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£13.49
Ulysses Press The Miracle Kidney Cleanse: The All-Natural,
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£12.74
Ulysses Press Doorframe Pull-up Bar Workouts: Full Body
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£14.39
Ulysses Press The Ketogenic Diet: A Scientifically Proven
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£13.49
Ulysses Press The Liver Healing Diet: The MD's Nutritional Plan
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£14.39
£18.04
Ulysses Press Sandbag Training Bible: Functional Workouts to
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£13.49
Simon And Schuster Group USA Stability Workouts on the Balance Board
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£14.39
Ulysses Press Dash Diet Detox: 14-day Quick-Start Plan to Lower
Book Synopsis
£13.49
Ulysses Press The Nourished Belly Diet: 21-Day Plan to Heal
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£13.49
Ulysses Press The Ketogenic Mediterranean Diet: A Low-Carb
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£13.49
Ulysses Press Deep End Of The Pool Workouts: No-Impact Interval
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£19.36
Ulysses Press Growth Mindset for Athletes Coaches and Trainers
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£999.99
Ulysses Press Staying Young with Interval Training
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£14.39
Ulysses Press The Lectin Avoidance Cookbook
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£14.39
Simon And Schuster Group USA Healing with CBD
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£13.49
Ulysses Press The Collagen Diet
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£18.96
Ulysses Press Jump Start Ketosis
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£13.49
Ulysses Press The Cyclical Ketogenic Diet
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£18.03
Ulysses Press The Telomere Diet and Cookbook
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£14.39
Ulysses Press Maximum Pain Relief with Your TENS Unit
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£14.39
Simon And Schuster Group USA Jump Start Autophagy
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£14.39
Red Wheel/Weiser Management Productivity Multipliers: Tools for
Book SynopsisIn his work consulting to major corporations for more than thirty years, Gerald Kraines consistently hears that 60-70 percent of business organizations'' potential effectiveness goes unrealized. He shares how to engage, align, and develop employees in order to leverage and encourage optimal performance and long-lasting results.Filled with useful anecdotes and lively case studies, this book will help you increase your wisdom about colleagues, direct reports, and others, as well as yourself:Develop powerful, yet straightforward strategies for leading people more effectivelyEstablish accountability leadership at every level of the organization that adds valueDefine and implement managerial practices that will fully use people''s potentialDrive organizational change and create a culture of adaptive readinessEliminate managerial abdication, bad hierarchy, and accountability gone awry in any organization. Business leaders who follow the principles in this book can multiply their chance of success and win back unrealized potential. Accountability, leadership, organizational alignment, and human resource systems are the building blocks for creating productive organizations. Kraines shares clear examples on how to get each of them right and properly integrated into a cohesive whole.
£14.24
BenBella Books If Your Mouth Could Talk: An In-Depth Guide to
Book SynopsisUSA TODAY AND WALL STREET JOURNAL BESTSELLER You’ve heard the advice: If you want to live longer, eat healthy foods and exercise daily. But there’s a third piece of the puzzle, and it can add 10 to 15 years to your life.It’s been right under your nose this whole time—literally.Your mouth is the gateway to your body and is the most critical organ for improving your health, from childhood onward. Everything in the human life cycle is related to the mouth: fertility, childbirth, sleeping soundly, success in school, finding a mate, getting a job, psychological well-being, avoiding chronic or systemic disease, and aging well. Your mouth is a window into the health of your body as a whole; from its microbiome to its structure, it impacts your physical and mental wellness in countless ways. Unfortunately, the mouth-body connection has been largely neglected by American medicine . . . until now. If Your Mouth Could Talk is the result of over 20 years of firsthand experience and research by renowned orthodontist and dentofacial orthopedist, Dr. Kami Hoss. In this groundbreaking work, Dr. Hoss connects the dots between oral health and whole-body health, offering a roadmap to a longer, more successful future for you and your family. This isn’t a book about brushing and flossing—or any of the other standard advice you get from your dentist. Instead, you’ll hear about how to protect your mouth’s microbiome, the effect of diet, the relationship between oral structure and sleep problems, how to breathe better, and more. This is an in-depth guide for people who want to take control of their health to the fullest extent possible—who want to understand how their mouth contributes to their overall health and quality of life, and what they can do to better care for it. If your mouth could talk, it would tell you about the condition of your entire life. Time to start listening.
£20.69
BenBella Books The Minimum Method: The Least You Can Do to Be a
Book SynopsisThe truth is most people don’t actually need grueling, extreme workouts or aggressively limited diets to lose weight and feel proud to flaunt their bodies in bathing suits. What they need is a plan that is focused on efficiency - the best results for the least amount of time and effort - and one that is actually designed to be maintained for more than 30 days. In The Minimum Method, by nutrition expert and celebrity fitness trainer Joey Thurman, you’ll learn a wealth of practical advice, simple nutrition truths, minimal-effort recipes, and how to exercise smarter, not harder. Instead of unrealistic workouts and time-consuming meal plans, Thurman’s science-backed method is based on getting the maximum benefit out of things like quick and simple “exercise snacks” and sleep hygiene hacks. Thurman doesn’t shy away from the shortcomings of the mainstream health/fitness/diet industry - in fact, he acknowledges and apologises for his own past experience in perpetuating the harmful myth that everyone should be pushing their bodies to the limit in order to improve. Now, he’s on a mission to help others prioritise genuine health instead of some imaginary and unattainable standard of perfection. Ultimately, The Minimum Method teaches how to adopt a healthier mindset and lifestyle: feeling your best when you don’t get enough sleep, working fitness into your busiest days, getting back on track when you slip up, and celebrating your progress. With The Minimum Method, you’ll have the key to better health, using small, easy changes that add up to huge, life-altering results.
£20.69
