Description

Book Synopsis
This book is for people in their mid-thirties or older who have let themselves get out of shape and gain weight and who want to do something about it. It offers an easy-to-follow, moderate, balanced programme of: exercises that strengthen the body and make it more flexible; activities that improve endurance; information on sound nutrition and weight management. The programmes'' effectiveness is due to the synergism of the three components. Results will be noticed within weeks of starting -- feeling healthier, being more vigorous, looking better, tiring less, sleeping better and enjoying life more.

Investing in Your Health: Successful Ageing

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    £999.99

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    A Paperback / softback by G Siegfried Kutter

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      Publisher: Nova Science Publishers Inc
      Publication Date: Publication Date: 01/12/1998
      ISBN13: 9781560723325, 978-1560723325
      ISBN10: 1560723327

      Description

      Book Synopsis
      This book is for people in their mid-thirties or older who have let themselves get out of shape and gain weight and who want to do something about it. It offers an easy-to-follow, moderate, balanced programme of: exercises that strengthen the body and make it more flexible; activities that improve endurance; information on sound nutrition and weight management. The programmes'' effectiveness is due to the synergism of the three components. Results will be noticed within weeks of starting -- feeling healthier, being more vigorous, looking better, tiring less, sleeping better and enjoying life more.

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