Description
Book SynopsisAs relevant today as when they were first published in 1943, Wise Eating in Wartime and How to Keep Well in Wartime offer cheerful and practical advice on healthy diet, exercise and wellbeing. From providing a 'menu for the ideal meal' to addressing dilemmas such as 'do we eat too much sugar?', from offering useful remedies for fatigue to divulging frank advice on 'sex problems', they offer an amusing and interesting insight into keeping well in wartime.
Table of ContentsWise Eating in Wartime: 1. A Little of What You Fancy 2. That Sunday Joint 3. Offal Good Value for Money 4. Fat Fish and Lean Fish 5. The World's Best Food 6. What can we do with Milk? 7. Cheese - can you Beat it? 8. Green Leaves make Rosy Cheeks 9. Do we eat too much Sugar? 10. Soup, Soup, Beautiful Soup! 11. Soft Drinks and Hard Drinks 12. Menu for the Ideal Meal 13. How to Feed a Fever 14. Food Fair-Tales 15. A Matter of Taste How to Keep Well in Wartime Foreword by the Minister of Health 1. Be Regular in your Living Habits 2. Get Enough Sleep 3. Get your share of Air and Sunshine 4. Keep Mind and Body Active 5. Choose the Right Food 6. Be Moderate in All Things 7. A Word to those who Worry 8. Fight Disease with Hygiene 9. Stop Germs from Spreading 10. Help Your Self to be Well
