Description

EASY PRACTICAL WORKOUTS BY THE FITNESS EXPERT AT CULT.FIT


Shwetambari Shetty's Dance Fitness workouts and training programmes are a phenomenon that's taken the country by storm. Her philosophy is simple: you have to get moving. The human body is designed to move, not sit on a couch or at a desk all day. She shows you how to incorporate beneficial movements and exercises into your day-to-day activities, without devoting extra time to them.

Get Moving! will help you design your own training programme according to your goal-whether it's weight loss, muscle gain or just better fitness-and show you how to enjoy the exercises you do. With daily workout plans, simple illustrations to guide your form, and helpful tips about what to eat before and after an exercise session, this book will help you get results and become the best version of yourself.

Get Moving!

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Paperback / softback by Shwetambari Shetty

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EASY PRACTICAL WORKOUTS BY THE FITNESS EXPERT AT CULT.FITShwetambari Shetty's Dance Fitness workouts and training programmes are a phenomenon that's... Read more

    Publisher: Penguin Random House India
    Publication Date: 15/10/2020
    ISBN13: 9780143450429, 978-0143450429
    ISBN10: 143450425

    Number of Pages: 224

    Non Fiction , Health & Wellbeing

    Description

    EASY PRACTICAL WORKOUTS BY THE FITNESS EXPERT AT CULT.FIT


    Shwetambari Shetty's Dance Fitness workouts and training programmes are a phenomenon that's taken the country by storm. Her philosophy is simple: you have to get moving. The human body is designed to move, not sit on a couch or at a desk all day. She shows you how to incorporate beneficial movements and exercises into your day-to-day activities, without devoting extra time to them.

    Get Moving! will help you design your own training programme according to your goal-whether it's weight loss, muscle gain or just better fitness-and show you how to enjoy the exercises you do. With daily workout plans, simple illustrations to guide your form, and helpful tips about what to eat before and after an exercise session, this book will help you get results and become the best version of yourself.

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