Description

Book Synopsis


Table of Contents
Foreword to the First Edition; Preface to the Second Edition; 1. Evolution of Health from the Beginning to Long-Term Maintenance; 2. Long-term Health; 3. Protecting Ourselves from Dread Diseases; 4. Can the Mind Rule the Heart?; 5. Mind Over Matter; 6. Can Excess Antioxidants Actually Hasten Your Demise? What About Vitamins, Dietary Fads, and Supplements?; 7. The Wider World-Dietary Patterns in India, China, Japan And Elsewhere; 8. Yoga: The Heart-Mind Connection; 9. Guarding Health As We Age

Living Longer Living Better Lifestyle exercise

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    A Paperback / softback by Lionel Opie

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      Publisher: OUP India
      Publication Date: 00/12/2015
      ISBN13: 9780199465880, 978-0199465880
      ISBN10: 199465886
      Also in:
      Health & Wellbeing Fitness and diet

      Description

      Book Synopsis


      Table of Contents
      Foreword to the First Edition; Preface to the Second Edition; 1. Evolution of Health from the Beginning to Long-Term Maintenance; 2. Long-term Health; 3. Protecting Ourselves from Dread Diseases; 4. Can the Mind Rule the Heart?; 5. Mind Over Matter; 6. Can Excess Antioxidants Actually Hasten Your Demise? What About Vitamins, Dietary Fads, and Supplements?; 7. The Wider World-Dietary Patterns in India, China, Japan And Elsewhere; 8. Yoga: The Heart-Mind Connection; 9. Guarding Health As We Age

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