Description

Book Synopsis
A new title in FalconGuides' partnership with Backpacker magazine, this book explores the fundamentals of diet and exercise that are necessary to get in shape to tackle a variety of different hiking trails. Including information about fitness routines and nutrition, this book is full of how-to information and fifty color photographs.

Backpacker Magazines Fitness Nutrition for

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    Order before 4pm today for delivery by Fri 7 Aug 2026.

    A Paperback / softback by Molly Absolon

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      Publisher: Rowman & Littlefield
      Publication Date: Publication Date: 15/07/2016
      ISBN13: 9781493019601, 978-1493019601
      ISBN10: 1493019600

      Description

      Book Synopsis
      A new title in FalconGuides' partnership with Backpacker magazine, this book explores the fundamentals of diet and exercise that are necessary to get in shape to tackle a variety of different hiking trails. Including information about fitness routines and nutrition, this book is full of how-to information and fifty color photographs.

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