Family and health Books

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Book SynopsisFor over thirty years, Dr Norman Swan has been delivering straight, honest, common-sense health information as both a physician and much-loved broadcaster. After many years of listening, Norman Swan knows what medical issues people are curious and concerned about. Drawing on the questions he hears time and again, from millennials to baby boomers and all the generations between, So You Think You Know What's Good For You? is a one-stop handbook that will settle fruitless anxieties and allow people to focus on what matters to them. Replace medical myths, half-truths and misconceptions with the information you need to make better decisions about how to eat and how to live to put your mind at ease and ensure your and your family's health is the best it can be. So You Think You Know What's Good For You? is the new authoritative must-have manual for everyone who cares about for their health and wants to cut through the myths and fads.

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Book SynopsisNEW UPDATED EDITIONIn this committed and compassionate book, Phil Hammond - a doctor, journalist, campaigner and patient - argues for a bidet revolution in the NHS - from the bottom up, with patients leading the charge. What we can do for ourselves to live well often far outweighs what modern medicine and the NHS can do for us. And when we do need to use the NHS, getting involved, speaking up and sharing our expertise can improve not just our care, but the care of others. We won't always succeed, but we can learn from failure as we try to get the best care possible in our precious and precarious health service. Dr Phil shares his own experiences of working in and investigating the NHS for 30 years, and combines it with the testimony and tactics of inspirational patients and carers. Some have survived and thrived in the NHS, some are planning a gentle death at home, and some have suffered greatly but are determined to improve the NHS so others don't have to.Trade ReviewWant to get the best from the NHS? How many strong, independent adults turn to shy, tongue-tied patients, and don't ask questions for fear of seeming presumptuous. I did when my kids were ill - and I'm a doctor! Now Dr Phil Hammond has written a fabulous practical guide in his book Staying Alive - how to get the best from the NHS. Like me, he loves the NHS - but he knows we all need some help to navigate our way through it. * Dr Sarah Jarvis, GP, writer and doctor for The One Show and www.patient.co.uk *If you use the NHS (i.e. all of you), you MUST read this book. If you're a doctor you NEED to read this book. If you're an NHS manager this book is VITAL. * Dr Chris Steele, GP and doctor for ITV's This Morning *This is a fantastic book about how to live well. Phil Hammond's goes beyond the usual tips about diet and exercise - we hear about the power of positive thinking, as well as how to get the best out of the health service. And this book is packed with real stories - from people who have become survival experts through their own experiences. Their stories are heartwarming, enlightening and useful. Phil Hammond has a knack of being brutally honest and very funny at the same time. This is quite simply the most useful book about health and the health service that I've ever read. * Alice Roberts *

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Book Synopsis"And at that exact moment, the earth tipped, and we all slid into a parallel universe..."On Christmas Day 2016, the Jessops were just an ordinary family, but on Boxing Day, one near-death experience swept them all into the bewildering world of hospitals and serious illness, and their lives changed forever.Pulling Through is a handbook of everything Catherine has learned on their journey. It covers many practicalities, such as explaining hospital tests and scans, jargon-busting medical terms, finance, rehabilitation and more. But it also illuminates the emotional aspect of illness and how massively it affects family and friends. There are chapters on the power of nature, music, counselling, optimism and humour, and how to look after the mental health of both patient and carer. This is a book of hope, help and reassurance on every aspect of coping with life-changing illness in the family: the good, the bad, the funny, the sad, and the useful. If you, or someone you know, has a life-changing illness, then this book is here to help.Trade ReviewPulling Through is beautifully written, extremely moving, funny at times, and full of love. It brilliantly captures the fear and frustration of not knowing what is wrong and then the challenges of living with a new version of someone. It's also full of top practical advice. This will be hugely helpful for all kinds of carers and people facing a life-changing condition - and it's a great read. -- Simon Hattenstone, Guardian journalistBeautifully written and poignant ... full of hope and humour. This book offers a wealth of practical advice on how to negotiate your way through the complexities of the NHS and social and support services, and importantly how to take care of yourself as a carer. I personally learned a huge amount ... inspirational. -- Dr Victoria Singh-Curry, Consultant Neurologist, Imperial College and Chelsea and Westminster NHS TrustsEncephalitis is a thief! The Jessop family know only too well the stealth with which it approaches, the immediacy with which it strikes and the devastation it leaves in its wake. In Pulling Through they use their journey and experience to produce a bible from bedside to the return home for anyone who finds themselves affected by sudden-onset ill-health in their family. -- Dr Ava Easton, Chief Executive, Encephalitis SocietyI started reading this book in the garden on a lovely spring evening. I was gripped immediately. Suddenly I was transported to Catherine Jessop's Christmas 2016, when her husband's life and that of her whole family, was thrown into disarray by a dreadful illness I know only too well. Although I have studied the terrible brain inflammation, encephalitis, for 25 years, and met thousands of patients, I learnt a lot from this compelling narrative, about fear, hope, survival, endurance and above all love. -- Professor Tom Solomon, Professor of Neurology at the University of Liverpool and President of the Encephalitis SocietyWhen illness enters the life of a family, things rarely remain the same. Catherine Jessop's poignant and searingly honest account of how her family's life was thrown off course in the wake of her husband's diagnosis of encephalitis provides a wealth of essential practical information and tips for coping. It is a beacon of hope for others facing the rollercoaster ride of life changing illness - read and be guided by its wisdom. -- Dr Audrey Daisley, Consultant Clinical Neuropsychologist, OxfordI recognised so much in Catherine Jessop's story: the lottery of healthcare, the need to rapidly learn on the job how our health and social care systems work, the mundanity of many of the daily trials - such as hospital parking, the emotional roller-coaster, and the way life splits into 'before' and 'after'. And I cannot recommend Pulling Through highly enough. It covers really tough territory with honesty, insight, humour and a determination to support others who may suddenly find themselves plunged into this 'after' world - not only through encephalitis but any number of life-altering illnesses and conditions. Pulling Through is so much more than a guide to what happens next and how to survive it. It is a voice penetrating the chaos and muddle of navigating care with the message 'I've done this. I can help you do it too'. -- Jane Matthews, author of 'The Carer’s Handbook', Robinson 2019

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Book SynopsisThis provocative and pioneering book is both a refreshing exploration of the history of autism spectrum disorders (ASDs) and a powerful story of the author's own struggle with her son Elijah's Asperger's Syndrome.From her first inklings of Elijah's difference to her discovery of a whole spectrum of another way of life that includes everything from civil rights organizations for autistics to Asperger artists, Valerie Paradiz describes how she decided to cross what she calls 'cultural boundaries' to overcome her fears about her son's condition. Her inspiring narrative offers compelling insights into daily life with Elijah's Asperger's syndrome and her own 'shadow syndrome', which affects many family members of autistics. It is also a celebration of the idiosyncratic beauty of the Asperger mind and the sense of mutual support and self-respect in the ASD community.This revised edition includes a contribution from Elijah and a new chapter that brings the story up-to-date: the author successfully sets up a specialist educational unit for Asperger pupils, Elijah experiences his first two years of school, and the author's dawning recognition of her own Asperger's Syndrome leads to major life changes.Elijah's Cup offers moving and insightful observations as well as factual information for parents and anyone working with people with ASDs.Trade ReviewThis is far more than just a personal account and makes fascinating reading about how individual lives are affected profoundly by autism in different ways. -- Autism MattersElijah's cup is a must-read for anyone interested in exploring the fascinating world of high-functioning autism -- Reviewers BookwatchPraise for the hardback edition:'Valerie Paradiz has written a moving and eloquent chronicle of the diagnosis of her son, Elijah, with Asperger's syndrome and their journey together into the world of high-functioning autism. Her book is an important addition to the literature of autism, full of beautifully observed moments.' -- Oliver Sacks, author of The Man Who Mistook His Wife for a HatSixty years ago, my father, the Austrian pediatrician Hans Asperger revealed the appealing and often overlooked qualities of these unusual children. He also showed how we even find some resonance of their difficult traits within ourselves. Now it's time for us to hear more directly the voice of autistic people and that of their parents. Valerie Paradiz has given us a precious gift of a book, full of her own experiences with her son. -- Maria Asperger, Child PsychiatristValerie Paradiz has written an honest, artistic and very human account of the impact of this exceptional and controversial social-political movement on her life and that of her colourful son, Elijah. She captures how this sometimes mind-blowing social adventure in a world rarely visited by most people expanded their lives and helped shape a different place of belonging in the world. -- Donna Williams, author of Nobody NowhereThis inspiring narrative by Valerie Paradiz offers compelling insights into daily life with Elijah's Asperger Syndrome and her own 'shadow syndrome' which affects many family members of autistics. This revised edition includes a contribution from Elijah and a new chapter brings the story up to date: the author successfully sets up a specialist educational unit for Asperger pupils, Elijah experiences his first two years of school and the author's dawning recognition of her own Asperger Syndrome leads to major life changes. -- Autism UsTable of ContentsAcknowledgements. Preface. 1. Elijah's Cup. 2. The Gift of Loss. 3. Perfect Strangers. 4. The Coincidence of Sharron Loree. 5. Nietzsche in the Bathtub. 6. My Father was a Yakker. 7. Echolalia Fun Fun Fun. 8. Balloon Days. 9. Cartoons Don't Get Hurt. 10. Life Under Glass. 11. Playground Comedian. 12. Cracking Code. 13. Epilogue. 14. A Few Words from Elijah. Websites by and for Autistic People and Autistic Advocacy. Notes. Index

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Book SynopsisIt isn't easy being eight years old and having an older brother whom other children often misunderstand. They don't realize that when he doesn't laugh at their jokes it's because he doesn't understand them. They don't know that when he doesn't speak to them or look at them it's because he doesn't know what to say or how to make eye contact. They don't realize that he behaves this way because he has something called Asperger's Syndrome.Sam knows that his brother Eric is different from him because his brain works differently. So, when the other children bully Eric, it makes Sam feel protective of him. But sometimes, when Eric behaves oddly, Sam feels embarrassed too. Sometimes, when Eric gets lots of attention, it makes Sam feel resentful - then, when he considers that Eric needs a lot of help and attention, it makes Sam feel guilty for feeling resentful. There are so many different feelings Sam experiences!Brotherly Feelings explores the emotions that siblings of children with Asperger's Syndrome (AS) commonly experience. With illustrations throughout, this book will help siblings to understand that their emotional responses - whatever they are - are natural and OK. It is the ideal book for parents and professionals to use with siblings to discuss their emotional experiences, and will also help children with AS to form an understanding of the feelings of other family members.Trade ReviewBrotherly Feelings explores the emotions that siblings of children with Asperger's Syndrome commonly experience. An excellent book for play specialists working with children and young people on the autistic spectrum which could be used as an aid to explaining Asperger's Syndrome and/or to encourage siblings to express and explore their emotions. -- The Journal of the National Association of Hospital Play StaffSam loves Eric and can't imagine life without him, but sometimes living with him can be difficult, because Eric has Asperger Syndrome. Trying to make sense of the complicated feelings he has about Eric, Sam has written Brotherly Feelings: Me, My Emotions and My Brother with Asperger's Syndrome. Sam describes the loving but resentful emotions he experiences and talks about the effect of Eric's Asperger on his own life. Brothers and sisters of children with special needs can often feel neglected and lonely. Sam hopes that others in similar situations will read the book and be comforted, as sharing his own conflicting feelings has helped him. -- MychildThe book is written by eight year old Sam, whose older brother has Asperger's. Sam says exactly how it is being the sibling - the good and the bad bits. He tells it how it really is - a breath of fresh air! -- National Chilminding AssociationIt's good to see a book about how Asperger's affects the family. Siblings are often forgotten because of the needs of the child with Asperger's. Sam makes this point in the book and shows how he copes with this. -- National Childminding Association`It's really easy to read, with wonderful line drawings to illustrate the points. The artist is fantastic and captures the different emotions wonderfully. Sam is so honest about his feelings, which may make you sad, but also makes you laugh, describing what Eric gets up to. He shows that Eric may be different but he's very much part of the family, and makes a positive contribution to family life.' -- National Childminding AssociationWhen I was asked to write a review for this book, my mom wanted to make sure that I did indeed readt the entire book. My response to her. "I am the book!" Brotherly Feelings perfectly describes what my life is like, having a brother with Asperger's Syndrome. Sam and his mon wrote this book so other kids would know what it feels like to live with a brother or sister who has Asperger's Syndrome. The authors do a great job describing all the mixed feelings that come along with having to identify their feelings, positive and negative, and offers some suggestions on how to learn how to cope with these emotions. What I like best about Brotherly Feelings, is that it made me realize that not all my feelings about my brother are negative and that even though he can be a real pain in the butt sometimes, we do have a good relationship, and I love him just the way he is. I highly recommend this book to anyone who would like to know what it feels like to have a brother or sister on the autism spectrum. You don't have to be a sibling in order to read this book. My grandmother read it and she found it to be very helpful in understanding about Asperger's Syndrome. She said it even helped her to better understand what my family experiences. -- Asperger Syndrome and High Functioning Autism Association On the Spectrum NewsletterTable of ContentsA note for parents and professionals. Note from Sam. What is Asperger's Syndrome? What are feelings? My feelings. What I do when I can't take it anymore! Letting my feelings out. A final note from Sam.

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Book SynopsisHow does it feel when someone you love develops dementia? How do you cope with the shock, the stress and the grief? Can you be sure that you and your family will receive the support you need? In Telling Tales About Dementia, thirty carers from different backgrounds and in different circumstances share their experiences of caring for a parent, partner or friend with dementia. They speak from the heart about love and loss: 'I still find it hard to believe that Alzheimer's has happened to us,' writes one contributor, 'as if we were sent the wrong script.' The stories told here vividly reflect the tragedy of dementia, the gravity of loss, and instances of unsatisfactory diagnosis, treatment and care. But they contain hope and optimism too: clear indications that the quality of people's lives can be enhanced by sensitive support services, by improved understanding of the impact of dementia, by recognising the importance of valuing us all as human beings, and by embracing and sustaining the connections between us. This unique collection of personal accounts will be an engaging read for anyone affected by dementia in a personal or professional context, including relatives of people with dementia, social workers, medical practitioners and care staff.Trade Review... these 208 pages (with additional glossary, lists of recommended reading and helpful organisations), does have genuinely uplifting moments, sprinkled among the diverse and informative case studies: this is a genuinely moving document, and the wealth of experience drawn on merits careful consideration... Given present estimates that there are 700,000 individuals in the UK experiencing some form of dementing illness, books such as this serve a valuable purpose. -- Working with Older People, Stephen Weeks, Book Reviews EditorDespite the increasing number of books on caring for a person with dementia, few capture the perspective of the carer to the degree managed by Lucy Whitman in her edited book Telling Tales about Dementia... Together the real-life stories provide a range of insights into: the grief and stress of losing a loved one to dementia ('Living with loss'); managing the challenges of dealing with the care system ('Dispatches from the battlefield'); and maintaining communication with a relative with advanced dementia and/or keeping them company at the end of life ('Keeping in touch, letting go'). These are supplemented by a very useful contextualising introduction by the editor, and some recommended reading and a list of helpful organisations at the end. These moving and personal stories, which are a mixture of the voices of the carers themselves and a transcription of a discussion with the editor, evidence the complexity, pain and variety of both "having dementia" and dementia caring experiences. The fact that some of the tales are accompanied by photographs, that one contribution is in the form of a poem and that the tales are from carers from a variety of backgrounds strengthens the book's capacity to provide a genuine cornucopia of human experience "warts and all"... One the most powerful dimensions of the book is its multiple perspectives and inspiring portrays of astonishing levels of stoicism, devotion, resilience and love displayed by "ordinary" people for their relatives and friends with a chronic, disabling and distressing condition...The book unashamedly adopts the subjective experience of dementia caring as its standpoint and offers a rich source of raw evidence about what it is like to care for someone you love with dementia in the real world, right now. -- Quality in Ageing and Older AdultsI know of no book at all comparable to this recent Jessica Kingsley publication... Telling Tales about Dementia will be a great encouragement to other carers. They will feel in the company of those who do understand the agony and the poignancy from the inside. It also has so much to contribute to the understanding and training of professional carers. It is devoutly to be hoped that, as the government's national dementia strategy is implemented, it will address some of the vital concerns so vividly depicted in this book. -- Christian Council on AgeingAs a practitioner in dementia support, I found this book inspiring. With dementia rising up the healthcare agenda and the government's dementia strategy acknowledging the scale of future needs, it is important to listen to the voice of people living with dementia in service planning. -- Nursing StandardEvery one of these stories is a jewel-house of observation, dedication and feeling. Every one can and should be used to teach us as individuals and in reflective groups - be we informal (family) carers or professionals... This is a wonderful book which we must be thankful for and make good use of. -- For Dementia PlusThere is much to be learned from these thirty moving and beautifully written stories of carers looking after people they love and who have dementia. The accounts are all very different and each has something special to tell us about the centrality of relationships and life histories in understanding and caring for anyone. -- John Burton - Caring Times; Standards for PracticeThese personal accounts by family carers, harrowing, distressing, but also inspiring and uplifting, will have you weeping one moment and laughing the next, as they describe struggling to manage situations that range from horrific to comical. How do you cope alone with your loved one's slow loss of rational thought and behaviour? You cannot - and you need not. The single most valuable achievement of this book is to tell carers they are not alone. The more of us there are, the stronger we become, and the better we can fight for our loved ones in the face of this cruel disease. -- John Suchet, broadcaster, who is caring for his wife Bonnie, who has dementia.These accounts are a tribute to the abiding insistence on according dignity to every one of us until our last breath. Reading these stories will make us all, in the words of one of the contributors, "determined to make a difference". -- Joanna Trollope, OBE, Patron 'For Dementia'This anthology... is a captivating and essential read for all professionals trying to understand and help families caring for a loved one living with dementia. Echoes of indifference in the face of family devotion and upset stand in distressingly sharp contrast. I was left in no doubt that all health and social care practitioners, including those working in care homes who read these tales will be unable to stop themselves looking at what they do and asking can we not do better? -- Dr Graham Stokes, Consultant Clinical PsychologistThese powerful stories should be read by everyone involved in health and social care, from commissioners designing services to those giving direct care and support. I hope they will also be read by those who have had no previous contact with dementia, to help combat the stigma it still carries through lack of public awareness... The accounts are moving, engrossing, sprinkled with quirky humour, and truthful. There is both warm praise and angry criticism of services. I hope the book will play its part alongside the National Dementia Strategy to help eradicate some of the glaring bad practice it highlights... Vivid personalities shine through, reminding us that every person with dementia, every carer and every caring relationship, is different and individual, therefore services need to be sensitive, personal and flexible. -- Dementia CareThe stories of these carers - sisters, brothers, husbands, wives, lovers and friends - are not confined to the painful subject of dementia: the book is also about anger, loss, love and loyalty. It's both powerful and moving. -- Diana Melly, writer and widow of jazz legend George Melly, who had dementia in his final yearsThis book will speak to other carers who will empathise with or learn from different chapters. However, the narratives across the chapters also provide strong lessons and experiences that both increase understanding and highlight key issues for a much wider audience - particularly for formal carers, service developers, policy makers, commissioners and anyone with an interest in improving the experience of living with dementia for both the person and their close friends and family. Central to this is the importance of relationships in all their complexity and form: the book illustrates this fundamental importance beautifully. -- The Journal of Ageing and Society, Heather Wilkinson, Co-Director of the Centre for Research on Families and Relationships and Research Director for the School of Health in Social Science at the University of EdinburghTelling Tales About Dementia: Experiences of Caring offers experiences from some thirty care givers from different backgrounds and circumstances who describe their experiences caring for a partner, parent or friend with dementia. Any affected by dementia in either a professional or personal realm will find this collection eye-opening, engaging, and educational. -- The Midwest Book ReviewThis is a powerful collection of first hand accounts by 30 people who have cared for a person with dementia... The contributors are commendably diverse in terms of ethnicity, age, gender and sexuality. They include spouses, children, siblings and friends of the person they care for... Carers of people with dementia are the main audience for this book, and they will find much to identify with and much to support them... It is equally important that professionals read this kind of book, and not just those with a specialist knowledge of dementia, as one of the key messages is a failure to recognise and understand dementia. Taken together these short stories are probably more effective than a shelf full of dementia strategies and books about person-centred care. -- Ros Levenson, Mental Health TodayStory-telling is a compelling way of shedding light on difficult situations. No two families are the same and it is impossible to generalise about the impact on relationships of a condition like dementia. Reading about individuals, however, offers an insight into the changes dementia can bring. A strength of this book is the variety of situations and relationships it covers. There are families from different cultures as well as gay and lesbian carers, who help us see some of the special challenges for carers from minority groups. There are a disproportionate number of carers looking after people of working age with dementia, but this is helpful as the situation of younger people warrants greater attention and awareness. Photographs break up the text and bring the stories to life, adding to the vivid impression that the reader is being invited into the carer's home to meet the person for whom they are caring. -- Julia Burton-Jones, Relatives and Residents Association NewsletterTelling Tales is a testament to human attachment, resourcefulness and humour in the face of immense challenge. It is a compelling read. -- Beryl Hylton Downing, Speech & Language Therapy in PracticeOn reading a book like this one learns to brace oneself for raw accounts of the losses which go along with dementia, the hugely difficult and complex situations people have to deal with, and painful examples of lamentably poor care or even abuse. There is a great deal of honesty and directness here, and the very real pain, anger and guilt which those close to the person with dementia experience as a result comes through loud and clear. But there are also examples of highly sensitive and loving interventions, as well as precious and sustaining moments of shared joy, humour and gratitude. These remind us that dementia does not have to be all about deterioration and grief, and there are many opportunities to learn and grow. -- -Kate Allan, Faith in Older PeopleTable of ContentsForeword. Preface. Acknowledgements. Introduction. Section 1: Living with Loss. 1. A Big Enough Supply of Love. Maria Jastrzebska. 2. We Don't Know What is Going Through Her Mind. Jennifer Davies. 3. The Departing Light. Jim Swift. 4. Walking on Thin Ice. Rachael Dixey. 5. The Most Difficult Decision of My Life. Debbie Jackson. 6. We Learn to Enter Her World. U Hla Htay. 7. Half a World Away. Anna Young. 8.Have You Seen My Pat? Pat Hill. 9. Feisty Love. Maria Smith. 10. Glimpses of Glory on a Long Dark Road. Helen Robinson. 11. Our Mum Had To Be The Man of The House. The Malik Family. 12. On The Contrary. Lucy Whitman. 13. Family Matters. Ian McQueen. 14. Back and Forth. Geraldine McCarthy. 15. A Very Important Moustache. Steve Jeffery. Section 2: Despatches from the Battlefield. 16. This Has Gone Beyond My Mother. Marylyn Duncan. 17. Rage, Rage. Jenny Thomas. 18. Forever in My Thoughts. Rosie Smith. 19. A Sister's Story. Peggy Fray. 20. Surely the World has Changed. Roger Newman. 21. Look Back in Anger. Shirley Nurock. 22. Cracks in the System. Pat Brown. 23. Strained to the Limit. Andra Houchen. 24. Break on Through to the Other Side. Louisa Houchen. 25. Rocking the Boat. Sheena Sanderson. 26. The Significant Other. Brian Baylis. 27. An Instruction Manual for Keeping Your Mind. Gail Chester. Section 3: Keeping In Touch, Letting Go. 28. When Words Fail. Barbara Pointon. 29. The End of The Story. Tim Dartington. 30. State of Grace. Rosemary Clarke. Glossary. Recommended Reading. Helpful Organisations. The Contributors. What is for dementia?

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Book SynopsisDo you want to develop effective supervisory, people and management skills? If you work in health or social care as a manager or clinician, deal with people on a daily basis, and need these dealings to be thoughtful, effective and stress free, this is the book for you. It teaches you how to understand and alleviate barriers to effective communication, manage the stresses and conflicts, and develop the effective clinical, people and management skills you need to navigate successfully through a career in healthcare. It challenges the reader to re-construct their approach to leadership and encourages the development of interpersonal, observational and caring skills. This highly practical guide, and its companion volume Developing Assertiveness Skills for Health and Social Care Professionals are essential tools for all health and social care professionals, particularly those in acute medicine, primary care and the community. It is also highly recommended to those without a management role wanting to understand how to develop their relationships with their colleagues and managers.Trade Review'At the end of each chapter, there are details of further reading and a useful summary of key points. I very much enjoyed this book and learned a great deal from it about how to get the best out of others and myself in giving compassionate, assertive care.' Paul Jebb, assistant director of Nursing at Blackpool Teaching Hospitals NHS Foundation TrustTable of ContentsAbout the author. Acknowledgements. Introduction. Why is assertiveness important? Women and assertiveness. How to be assertive. Understanding ourselves. Understanding others. Teams, groups and facilitation. Communicating in organisations. The functions of management. Leadership. Developing interview skills. Delegating. Personal development. Combatting stress. Time management. Goal setting and change management. Index.

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Book SynopsisWant to communicate clearly, honestly and directly, without avoidance or resorting to manipulative or aggressive behaviour? Learn how to be assertive and explore its advantages as the primary tool of effective communication skills in healthcare settings. If you work in health or social care as a manager or clinician, deal with people on a daily basis, and need these dealings to be thoughtful, effective and stress free, this is the book for you. It teaches you how to understand and alleviate barriers to effective communication, manage the stresses and conflicts, and develop the effective clinical, people and management skills you need to navigate successfully through a career in healthcare. It challenges the reader to re-construct their approach to communication and present themselves more confidently whilst encouraging investment in their personal and professional development. This highly practical guide, and its companion volume Developing Leadership Skills for Health and Social Care Professionals are essential tools for all health and social care professionals wanting to develop relationships with their colleagues, patients and clients including clinicians, practice managers, nurses, midwives, general practitioners, therapists, doctors, dieticians, psychological therapists, paramedics and health visitors.Table of ContentsAbout the author. Acknowledgements. Introduction. The importance of being assertive. Women and assertiveness. How to be assertive. Putting your ideas into practice. Feelings. Dealing with criticism. Making and refusing requests. Negotiation. Preventing and resolving conflict. Setting the boundaries. Developing reflective thinking. Putting it into practice for the patient. Breaking unwelcome news. Boundaries in clinical work. Your personal development plan. Goal setting and supporting change. Index.

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Book SynopsisStammering affects around 450,000 adults and nearly 300,000 children in the UK. In its mild forms, stammering, or stuttering, makes communication difficult; in the severer forms it makes it impossible, affecting in social, educational and work life. This book offers simple, jargon-free advice to people who had resigned themselves to a life limited by stammering, with a wealth of practical exercises. As well as information about fluency techniques, it includes methods for dealing with the underlying anxiety that can make or break attempts to overcome stammering. Topics covered include: Thoughts and beliefs - questionnaires to help define feelings about stammering The mechanics of speech and stuttering - the speech mechanism and vocal cords; how speech sounds are made; psychological effects on speech; habit factors. Different types of therapy - eg, fluency shaping techniques, modification therapies Emotional and practical requirements for success; characteristics of those who succeed. Other help - counselling; hypnosis; social skills training; speaking circles Anxiety, relaxation and other self-help suggestions Techniques for children, teenagers and adults.

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Book SynopsisIncreasing medicalisation of the menopause has left many women feeling unsure and unconfident about this stage of their lives. While doctors may be able to help with some of the more unpleasant symptoms, menopause is a transition rather than a medical condition. Just as menarche ushered in the childbearing years, so menopause heralds the passing of this era in a woman's life; in both cases, the same hormones are making their entry and exit. So why is this hormonal change regarded as a medical event? If drugs are not needed at menarche, why should they be needed at menopause? Is the discomfort that unbearable, and are there other ways to help? This book looks at the options - both what the doctor can offer, and other ways to cope. Topics include: how naturally produced hormones change during the menopause; is it a natural event or historic accident? do you need medical treatment; if so, for which symptoms? is HRT the best thing for you? menopause and your heart and circulation; reducing the risk of cancer; taking care of your bones and skin; sex during and after the menopause; making the most of the rest of your life.

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Book SynopsisCerebral Palsy (CP) affects one in every 400 children born in the UK, and in the US approximately 10,000 babies are diagnosed with CP each year. A slight increase in incidence is most probably due to the more sophisticated care of premature babies, which results in a greater survival rate. CP is a physical impairment that affects movement, and may be spastic (affecting muscles), athetoid (affecting posture) or ataxic (affecting balance.). This book gives information about CP and its effects, covering all stages of childhood from early years to adolescence. It offers practical help as well as input from parents, and examines a range of practical problems, from dental care and challenging behaviour to toileting and dribbling. Different kinds of therapy are also covered.

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Book SynopsisThe numbers of those with sinusitis have risen by around 25% in recent years. This is thought to be due to lifestyle factors and environmental pollution, and is in line with the rising prevalence of allergies in general. Sinusitis is far more than a blocked nose; it can have quite an effect on daily quality of life and on sleep, and is implicated in other conditions such as asthma, sleep apnoea, nasal polyps, and allergic irritability syndrome in children. Advances in understanding mean that surgery is less likely to be an option in treatment nowadays, with newer treatments and self-help becoming more important. This book looks at how to manage sinusitis.

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Book SynopsisSnoring is no joke! It can interrupt sleep and make days miserable, and wreak havoc in close relationships. And sleep apnoea, which causes severe daytime sleepiness, is a real danger to health and can wreck lives - sometimes literally in the case of tired driving. If you've had enough of people making jokes about your snoring, or you are the long-suffering partner of a chronic snorer, this book will help. This thoroughly updated new edition has a special emphasis on sleep apnoea, which affects some 80,000 people in Britain. A new chapter explains how rising levels of obesity are contributing to both snoring and sleep apnoea. This book also explores the related health risks of sleep apnoea and possible snoring, including high blood pressure, heart attacks and stroke, irrespective of weight issues. Other topics include: the link with allergy, and asthma in particular updated snoring remedies and medication how to get a diagnosis, what your G.P. can offer, and treatment from your dentist surgery simple cures and lifestyle measures complementary medicine help for the victim of snoring, or snoree!

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Book SynopsisAnaemia, or lack of red blood cells, is common, and can be a symptom of a serious underlying disorder. It has a number of causes, and this book stresses that it's vital to find and treat these, rather than simply prescribing iron tablets. Iron tablets do have their place in treatment, but this is rarely the full answer and priority must be given to discovering the underlying cause.Table of ContentsTopics include: excess blood loss due to menstruation and pregnancy other blood loss, including, coeliac disease, inflammatory bowel disease, and benign and malignant tumours in the bowel alcohol-related anaemias pernicious anaemia sickle-cell anaemia and thalassaemia anaemia in later life less common forms of anaemia, ranging from bone marrow cancers to rare inherited diseases

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Book SynopsisIntegrative medicine is increasingly part of mainstream practice in, for example, palliative care and management of cancer, pain, heart disease and mental illnesses. This book explores the ethos that underpins the Sheldon list - how self-help works, particularly in the realm of chronic conditions. It examines the evidence supporting complementary therapies and how to use them safely. Numerous studies attest to the therapeutic benefits offered by various approaches to augment conventional medicine. The book deals with these topics by focusing only on evidence in the scientific and medical literature.

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Book SynopsisLiving With IBS uses the principles of Acceptance and Commitment Therapy (ACT) to help people overcome the distress associated with Irritable Bowel Syndrome (IBS) and to live a more vital and fulfilling life.Table of ContentsTopics include: Types of IBS Symptoms Coping with psychological stressors such as anxiety, embarrassment, sadness, anger and frustration Why avoiding IBS doesn't work Defining your values and direction - how to achieve more time and energy for the activities that really matter in life Cognitive fusion and defusion - building effective thinking skills Mindfulness Taking action Practical exercises

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Book SynopsisBy 2033, almost a quarter of the British population is predicted to be over 65, and 5% will be over 85. This means that more of us will be responsible for someone who is elderly and possibly frail. Yet, even in this age of the internet, many of us have no idea what older people are entitled to, and much help and money goes unclaimed. In addition, not everyone ages gracefully. The problems can be compounded by someone who is difficult to help, and refuses to co-operate with family carers or medical and social work professionals. This book offers practical solutions and emotional support for those looking after older parents or other relatives.

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Book SynopsisStress is always with us, but a raft of new studies indicates that it has especial significance in today’s world. With job and economic uncertainty, and increasing pressure on time, many people face the reality of stress in a very real and everyday way. Fear, insecurity, alcohol and drug dependency, unhealthy working practices, sleep deprivation, disrupted social and family life - these are just some of the challenging psychological consequences. This book looks at sources of stress, and how far these are modifiable without people abandoning themselves or their integrity.

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Book SynopsisWritten in a typically practical and straightforward style, this popular book shows how to develop a truly positive outlook. These ten steps outline skills to help people to take control, be flexible, accept reality, develop self-acceptance, accept change and improve relationships. Steps may be followed in order, or taken individually as required. The book has been updated in line with current therapeutic thinking, with particular emphasis on the concepts of resilience and mindfulness.

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Book SynopsisHearing is one of our most precious senses, essential for survival, communication and the enjoyment of music and sound. Yet, its loss is common, and often results in lowering of confidence, isolation, depression and anxiety. This book explores different forms and causes of impairment and what can be done to treat and prevent it.

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Book SynopsisThis book looks at remedies both orthodox and less orthodox. It explains how doctors treat hay fever, and considers options other than medication, including immunotherapy. Aleergy testing is also covered. The importance of nasal douching is stressed, with step-bystep instructions. Also includes self-help tips and alternative remedies.

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Book SynopsisFear evolved as a survival technique but can easily take over our lives. Based on the latest neuroscientific research, this book examines why some people are more hardwired than others to experience fear and anxiety, and shows how to use the skills of mindfulness to promote detachment and peace, and to take control of your life in a relaxed way. It also includes coping strategies for the highly sensitive person. Topics include: Triggers of anxiety and fear; Understanding stress; Recognising physical signs of fear and the mind-body connection; Understanding your personality and temperament; Mindful eating, mindful walking; Meditation and yoga; Journaling; Mindful relationships; Creativity, work and dreams - reach your true potential

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Book SynopsisFrequently misdiagnosed or overlooked, thyroid disease can be subtle and insidious, accounting for a range of symptoms including depression, fatigue, weight gain, insomnia, dry skin and thinning hair. Yet, once correctly diagnosed, it is very treatable.Based on cutting edge research, this book tells you all you need to know about thyroid disease – types, causes, medical treatment and self-help.

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Book SynopsisWe all have family members who push our buttons. Some are poor communicators, others are anti-social, and the rest are out to make our lives a misery! With a strong emphasis on empathy and emotional intelligence, the book offers practical advice on how to break dysfunctional family dynamics, and interact effectively with other members.

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Book SynopsisFew books on invisible illness are written by psychologists. Based on work by the Chronic Illness Research Team (CIRT) at the University of East London, this expert, accessible book encourages people actively to manage their illness using the techniques shown.

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Book SynopsisStroke is one of the UK's five main killers (the others are heart disease, cancer, lung and liver disease). Nearly 1.2 million in the UK have survived a stroke - and so are at risk of another. Stroke is preventable. Up to 10,000 strokes a year could be prevented if more people sought help from A&E earlier Stroke affects around 150,000 people each year in the UK, with about 49,000 episodes proving fatal. This book aims to help people prevent another stroke (or another cardiovascular event) and to live a full life after a stroke. Topics include: The brain and blood supply - why and how a stroke may happen Key warning symptoms Causes and types of stroke, mainly ischaemic, but also haemorrhagic, and including TIAs (transient ischaemic attacks) Risk factors for stroke - modifiable and otherwise; and the overlap with dementia Diagnosis and treatment Lifestyle changes to prevent another stroke Living with disability Advice for carers Further information and sources of advice.

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Book SynopsisWritten by an experienced coach based at Warwick Business School, this book gives a range of practical ideas and exercises to enable you to make sense of how you and others think and behave, so that you can manage yourself and your relationships more effectively.

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Book SynopsisMore than 800,000 people in the UK are currently affected by dementia, a figure set to increase as the population ages. This book, addressed to carers and loved ones, explores how to handle the difficult emotions involved in looking after a loved one with dementia, such as denial, shame, anger, guilt and grief. It examines the harrowing process of effectively losing a person on a day-to-day basis, and suggests the best ways to maintain psychological health and well-being.Trade ReviewAn insightful and reflective read, it is ideal for those working in care home settings where families often reach crisis point. It would also be a useful addition for nurses and carers working in long-term dementia care settings to encourage empathy and highlight the importance of relationship-centred care. * Nursing Standard *Table of ContentsTopics include:* Understanding the changes in memory, personality and behaviour* Developing an understanding of personal challenge* Overcoming loneliness and isolation* How family dynamics may affect the caring experience* 'The long goodbye' - coping with progressive decline* Severe dementia and end of life care* Finding meaning in the experience - is there a 'positive' side of looking after someone with dementia?

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Book SynopsisWhile cancer causes more than one in four deaths in the UK, many cancers are increasingly chronic diseases, and holistic management is common. Up to a half of all cancer patients admit to visiting CAM providers; more use complementary therapies. Holistic health isn’t a quick fix, but many CAMs are now established, respected and effective parts of the treatment journey in cancer, and indeed many cancer drugs come from plants. This book is a balanced, informative look at how holistic methods may help in the cancer journey. Topics include: Understanding cancer Why does cancer arise? Common symptoms How holistic methods may helpDietCAM treatments such as acupressure, acupuncture and moxibustion, art therapy, aromatherapy, An anti-cancer lifestyleSpirituality and healing How to ensure treatment is safe – never trust anyone who claims to cure cancerTrade Review[It] should be read by everybody touched by cancer either on a professional or personal basis. * Nursing Times *

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Book SynopsisThis book covers key areas of women’s health, notably breast and reproductive health, from the fertile years through to menopause. In addition to the normal menstrual cycle, it also looks at medical problems specific to women. Topics include:· breast cancer - screening, diagnosis, treatment, prognosis, genetics · benign breast disease - benign lumps, breast pain, infections menstrual problems - menorrhagia (heavy periods), dysmenorrhoea (painful periods), irregular periods · premenstrual syndrome – why it occurs, treatment· menopause - common and less well recognized symptoms; HRT and non-hormonal alternatives· cystitis· chronic pelvic pain· cervical screening and cervical cancer, including vaccination and controversies (supposed adverse effects etc)· cervical cancer, cervical polyps and erosions· endometriosis and endometrial cancer· ovarian cancer and benign ovarian disease· sexual health

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Book SynopsisThis book features an in-depth explanation of the digestive system, explaining what each part is and exactly what it does. Dr Dawn tells you all you need to know about digestive ailments, from indigestion to stomach cancer, constipation to diarrhoea, irritable bowel syndrome to inflammatory bowel disease, food poisoning to colon cancer and debunks myths and provides self-help tips along the way. She also explains clearly what medical tests are looking for, so that anyone going for an investigation will know exactly what to expect, along with treatment options.

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Book SynopsisFor every person who develops Alzheimer's, there are thought to be at least another eight whose memory problems are severe enough to affect the quality of their lives. If you are struggling with memory problems yourself or are caring for someone who has memory difficulties, this book has been written to help you cope.Topics include:why memory might go wrong why you never forget to ride a bikehow we retrieve information from our long term memoryword finding difficulties or the 'tip of the tongue' phenomena the role of anxiety, depression and stress in memory problemsdiet and exercisedementia and other neurological damagemyths and misconceptionswhen to seek further help

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Book SynopsisBook 10 in comprehensive series by this popular media doctor and celebrity impetus for the Sheldon list. Your child's world broadens as they become more mobile and vocal, and attend nursery or playgroup. In this book, designed to follow on from Dr Dawn's Guide to Your Baby's First Year, Dr Dawn guides you through the changes you will notice in the next three years, and helps you stay one step ahead in your child's expanding world. She explains how to foster your child's growing independence in eating, dressing, and bathing, while keeping him or her safe and well. It also covers illness, along with warning signs and symptoms for more serious conditions such as meningitis, and when to see a doctor. It's also the era of tantrums and toilet training, so there's advice on that too. Other topics include: * Development including language * Nutrition and healthy eating * Sleeping and moving from cot to bed * Bathing, toileting and hygiene * Teething * Travelling with your toddler * Developmental checks and milestones * Vaccinations and why it's vital to have them * A to Z of toddler ailments * Medicines and first aid * Toddler safetyTrade ReviewThese two books 'Guide to Baby's First Year and Guide to Toddler Health' are all you need when you have your first baby. They are books of complete knowledge for new mums and dads and cover everything you would need to know as a new parent. They are both fantastic guides and presented comfortably light in paperback with not too many pages which makes them easy to carry around. They would also make ideal gifts for friends or family who are expecting their first child. * Clarrisa *I would definitely recommend every parent to be or new parent buy this book. It would also make a brilliant book for any parents to be. * Being Mrs. Davies *Dr Dawn's Guide To Toddler Health is a friendly, informative guide that will help to put parents' minds at ease, while also enabling them to be vigilant for more serious illnesses - as well as talking them through the challenges toddlerhood. In short - a must-have for any parents' bookshelf. * The Speedbump *I would definitely recommend both books to other parents, they are clear and consise and easy to read, and offer up-to-date and practical advice. The text is broken up with relevant headings and bullet points and the index section allows the reader to just find certain information if need be. * Sensory senstive Mummy *I'd definitely recommend Dr. Dawn's Guide to Toddler Health to anyone like me who is somewhat clueless about having a toddler and needs a go-to guide for reassurance every now and again. -- Jules * Pondering Parent Hood *

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Book SynopsisMany women assume that abuse is always physical. But this is not always the case. Psychological, verbal and emotional abuse may not cause broken bones or black eyes, but when one person persistently inflicts sever mental pain on another by the use of fear, intimidation, humiliation and manipulation, the damage can be just as serious. The resulting deep emotional scars may take years to recover from.Susan Elliot-Wright explores the nature of this often subtle manipulative behaviour and what can be done to break the cycle. As well as offering emotional support, the author looks at the practicalities that may be involved, such as consulting a solicitor or gaining access to benefits.Subjects covered include: types of emotional abuse; who may be a victim, and why; how to protect yourself and any children; sources of help such as women's refuges; can an abusive relationship survive?; helping the abuser; forming a new life.

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Book SynopsisThis book provides an introduction to mindfulness, the concepts and theory behind it and how it can help manage not only anxiety, but a number of physical and emotional issues. It includes step-by-step practices to manage your anxiety and depression, and links to an audio download of guided meditations. Topics include:Understanding anxiety and mindfulnessNo magic pillsHow did I get to be like this?Anxiety and depression in contextThe stress responseBreaking the cycleEffects of mindfulness on the brainMoving forwards – take care

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Book SynopsisChronic pain affects an estimated 14 million people in the UK and is the most common reason for seeking medical help. There’s increasing evidence that mindful practices can have a beneficial effect on pain (sometimes reducing intensity by as much as 40%) and its associated anxiety and depression. This book combines the principles of mindfulness with research from the clinical field of psychology to help you improve your emotional, psychological and physical state. With guided meditations and other practices. Topics include:Defining painHow we feel and perceive painHow a mindful approach can helpWhy stress makes it worseMindful body movement The importance of breathing and postureTaking responsibility for your painTrade Review"step-by-step guide for managing difficult situations in life, whether physical or psychological, through the practice of mindfulness" * Mindfood Magazine *

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Book SynopsisA practical and down to earth study on asthma backed up by in-depth research, clinical trials and medical guidance.

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Book SynopsisComprehensive guide to the whoel area of alternative medicines.

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Book SynopsisA wide-ranging introduction to the nature and origins of depression and the existing support framework.

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Book Synopsis

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Book Synopsis

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Book Synopsis

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Book SynopsisThe essential guide, written by CBD specialist Dr Julie Moltke"Everything you need to know about CBD, and how it works in the body with so many beneficial health effects." - Max Kirsten aka The Sleep Coach"A simple yet comprehensive, fun-to-read overview of everything you need to know about CBD." - Dr Andrew Agius, The Pain Clinic"Clear and easily understandable [...] everyone can learn something from reading this." - Tina Horsted MDCannabidiol, better known as CBD, is a natural remedy with a range of incredible health benefits, and one of the fastest-growing wellness trends of recent years. CBD is everywhere - and no wonder, as it has been found to help a huge range of conditions, including anxiety, insomnia and chronic pain. A Quick Guide to CBD cuts straight to the facts, telling you all you need to know about CBD in simple terms. This book will help you to discover how CBD can help you with specific conditions - and how it will improve your overall health and happiness too. CBD specialist Dr Julie Moltke explains...- The many benefits of using CBD- CBD science for absolute beginners- How and when to take CBD- Vapes, oils, salves, gummies... what is the best option for you?Dr Julie Moltke is founder and Editor-in-Chief of Dosage, an online magazine that explores the world of cannabis health and wellness through a doctor's lens. She has dedicated the past years of her life to understanding the science behind CBD, one of the major hot topics of the decade.Find her online at www.drjuliemoltke.com and on Instagram @julie.moltke and Twitter @DrJulieMoltkeTrade ReviewA simple yet comprehensive, fun-to-read overview of everything you need to know about CBD, ideal for everyone from the layperson wanting to discover what it is to the experienced clinician who wants all the technical details on how it works and how to prescribe it. -- Dr Andrew Agius * Medical Director, The Pain Clinic *Dr Julie Moltke has written this book about one of the most important topics of our time: cannabis. This book teaches you about the properties of the plant, what CBD is and how it is used. Julie is a thoughtful and dedicated doctor, who holds cannabis medicine close to heart, and she has written this book in a harmonious, clear and easily understandable language. Everyone can learn something from reading this: professionals and laymen alike. -- Tina Horsted MD * Owner of Clinic Horsted *Everything you need to know about CBD, and how it works in the body with so many beneficial health effects. * Max Kirsten, award-winning Clinical Hypnotherapist, certified sleep coach and author *

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Book SynopsisThe National Service Framework for mental health aims to provide uniformly good systems so that mental health problems are detected and therefore treated early. This book sets out how learning more about mental health and reviewing current practice can be incorporated into a personal development plan or practice learning plan. It shows how to integrate quality improvements into everyday work and bridges the gap between theory and practice. Doctors nurses and practice managers can build up a personal development plan or a practice professional development plan through completing the exercises at the end of each chapter and it demonstrates how to include clinical governance in the mental healthcare services they offer.Trade Review"'Health and social care affects everyone's life. The focus for professional caring is its effect on those who are the recipients of care, but we must also pay attention to the personnel who provide that care. Increasing our understanding of why people choose to work in the caring professions, and of the culture of these organisations enables us to address some of the stress and unhappiness that leads to illness, disillusionment and discontent among professional carers. Ultimately, understanding and looking after the welfare of the workforce leads to a happier, healthier and more effective service.' Janet Thomas, in the Introduction"Table of ContentsConscious choice. Altruism. Family and other role models. Social work. The importance of belonging. Healthcare, a uniformed profession. Compulsive caring. Fear of death. Material values. Emotional detachment. The quest for power. Abuse of power. Women in the caring professions. Self-actualisation.

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